How to lose weight by summer: 4 steps to an ideal body

Understanding the needs of modern people leading an active lifestyle, nutritionists and professional fitness trainers offer those losing weight comprehensive express programs that explain how to quickly lose weight by summer.

Their recommendations contribute to effective weight loss in the shortest possible time, not only through adherence to the principles of healthy eating, but also proper motivation, as well as the right goal.

Having studied the information below, those losing weight will learn about options for express diets, a gentle but effective training program, and also get acquainted with the opinion of experts on the issue discussed in the article.

How to lose weight before summer?

A completely natural part of the mentality is the desire to get rid of excess weight, and this applies to both women and men. How to lose weight before summer and is it possible to lose weight in a short time? In reality, it’s not that difficult to lose a couple of unwanted pounds before summer arrives if you follow some tips:

The first is proper healthy eating. It is unlikely that you will be able to lose a couple of extra pounds if your diet contains high-calorie foods. Starch-containing fillers, preservatives should be excluded from the menu and the consumption of salt and sugar should be limited;
organizing fasting days should become the norm for a person who strives to lose weight, look slim and attractive.

In addition, you should drink plenty of water and do not neglect exercise.

A set of exercises for weight loss and muscle tightening for men

Men are more likely to gain excess weight on their stomach and sides. In order for your figure to take on the shape of an inverted triangle, you should lose weight and pay more attention to the muscles of your arms, abs, and chest. You need to do strength and cardio exercises every other day.

Days	Tasks	Technique	Quantity
Four Mondays	Classic push-ups. Standing dumbbell press. Squats with dumbbells.	Take a plank pose and do push-ups. From a standing position, bend your elbows. Take the dumbbells with your palms up. Dumbbells son-in-law with palms facing the body. When squatting, raise your arms in an arc upward, and when standing up, lower them.	10-12 times 3 approaches. 10 times, 3 approaches. 10-12 times 3 approaches.
Four Wednesdays	Pull-ups on the horizontal bar. Leg raises on the Swedish wall. Treadmill or running in place.	Take a normal grip and pull yourself up. Grab the bar with your palms facing forward. Keeping your back pressed against the wall, raise your legs to 45 degrees.	8-12 times 3 approaches. 8-12 times 3 approaches. 45 seconds, 3 sets.
Four Fridays	Dumbbell push-ups. Folding. Deadlift.	Take a plank position with dumbbells in your hands. We do a bench press with one hand, then with the other. Lie on your back, arms extended behind your head. Raise your body with your arms and legs at the same time, trying to get your hands closer to your feet. To grab the barbell with the correct grip, bend your back, bend your knees, and your neck is an extension of your back. As we rise, we straighten up; when we descend, we first bend our back, then our legs.	10 times from each hand in 3 approaches. 10-12 times 3 approaches. 10-12 times 3 approaches.

Attention! When performing deadlifts, you can start by lifting the bar, and then hang the plates. The load should be gradual. The number of repetitions can also start with one, adding one each week.

How to lose weight by summer?

Many supporters of a quick way to lose weight are confident that a strict diet is the most effective in achieving the goal. But such beliefs are erroneous and, moreover, they negatively affect human health. The fact is that with the help of a strict diet you can lose weight, but this result is ensured not by burning subcutaneous fat, but by a decrease in muscles due to insufficient intake of vitamins and nutrients into the body.

If you are really worried about the question “ how to lose weight by summer ” without harming your own health, then it is better to forget about the terrible word “diet” forever. The menu should include porridge cooked in water, legumes, low-fat fermented milk products, seafood, eggs and meat protein products, herbs, vegetables, and fruits.

№ 01-10

1. Balanced nutrition is not a collection of dead rules, but a process that is constantly being improved.

2. Intensive “Slim body” (reasonable fat burning) makes sense for us – ordinary people – to use once a year. Maximum 2. I like it because by working on the body and including some restrictions in our lives, we strengthen not only the body. This is a great opportunity to work on our Spirit while simultaneously developing various character traits.

3. Life often presents us with its own obstacles so that we can overcome them. However, I have noticed many times that those who arrange various reasonable tests for themselves introduce some restrictions into everyday life... for some reason life respects such people.

4. Wise people say that life (God, the Universe, the Supreme) turns any gift into a problem . And the bigger the gift, the bigger the problem. Therefore, every time we solve a problem, we end up receiving a gift.

5. I was also sickly as a child , so they put me on skis by the scruff of the neck and forced me to do Strelnikova’s breathing exercises to cure my weak lungs. How much nerves did I spoil for my parents?