Calories: Meat soup

Borsch

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
mushroom	27.1	0.7	2.1	1.4
Kuban with zucchini	88.2	4.9	5.7	4.7
summer (with beet tops)	69	3.9	3.2	6.6
Lithuanian cold	63.8	2.9	2.2	8.6
Moscow	115.5	8.3	7.2	4.6
vegetarian	34.7	0.5	2.7	2.2
with cabbage and potatoes	61.6	3.8	2.9	5.4
with prunes and mushrooms	74	4.6	3.1	7.4
Siberian	76.7	5.4	3.4	6.5
Ukrainian	90.2	4.4	4.4	8.7
cold	27.1	1.1	1.3	3
cold with radish	32.3	0.9	2	2.9

Porridge calorie table

Porridge is considered one of the most popular products on any table; its large variety was able to provide each culture with its own individual methods of cultivation, production and taste.

Due to its high fiber content, porridge is considered a useful and healthy product. It is actively digested, which has a positive effect on the intestines and their motility. This helps not to gain weight, and in the case of using porridge diets, it also helps to lose excess weight.

porridge with berries and fruits

Porridge calorie table:

Dish name:	Calorie content (per 100 grams)	Squirrels	Fats	Carbohydrates
Bulgur	342	12,3	1,3	57,6
Buckwheat	132	4,5	2,3	25
Semolina	80	2,5	0,2	16,8
Barley porridge	310	11,5	2	68,5
Oatmeal	88	3	1,7	15
Wheat porridge	325	13	2	62,5
White rice	344	6,7	0,7	78,9
Barley porridge	109	3,1	0,4	22,2
Barley porridge	76	2,3	0,3	15,7
Quinoa	368	14,1	6,1	57,2
Millet porridge	90	3	0,7	17
Spelled porridge	127	5,5	0,9	26.5
Flaxseed porridge with sesame seeds	312	34	14	12
Pea porridge	130	2	1	2

Important: Porridge contains a large amount of amino acids and a variety of vitamins A, E, C, B, P. These compounds provide the body with the necessary daily amount of proteins, fats and carbohydrates, and also improve metabolism.

porridge with raspberries

Bouillon

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
chicken or turkey transparent	50.7	4.3	3.6	0.4
brown	48.2	7.3	2	0.1
bone	28.6	4	1.3	0.2
meat transparent	54.1	7.4	2.6	0.2
fish	49.3	9.7	1.1	0.2

Soup

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
mushroom (Karelian national dish)	81.6	3.1	4.1	8.5
sardines in a pot	115.8	6.4	6.9	7.5
in Suvorov style	70.4	8.7	2.4	3.8
Siberian fish	57.8	4.8	1.5	6.7
Staromoskovskaya	94.1	3.6	7.1	4.2

Calorie table for beef dishes

Beef meat is considered one of the lowest in calories, since its fat content is minimal. It is recommended to be consumed in moderation by all people, even those who are obese.

baked beef in sauce

Calorie table for beef dishes:

Dish name:	Calorie content (per 100 grams)	Squirrels	Fats	Carbohydrates
Beef chops	103	13,6	4,3	2,4
Country beef steak	258	19,4	19,6	1,6
Beef goulash	148	14	9,2	2,6
Roast beef stew	156	15,8	9,5	2
Steamed beef cutlets	128,6	16,1	6,2	2,7
Beef entrecote	214	29,4	10,8	0
Beef Stroganoff with sauce	207	16,6	13,1	5,7
Natural beef steak	217	29	11,2	0
Boiled beef	154	26,3	17	0
Chopped beef steak	328	18,2	13	0
Beef baked with cheese, onion and mayonnaise	277	14,7	23,5	2,0
Beef stew	178,9	14,7	12,4	3,2
Boiled beef	172	25,7	8,1	0
Beef Goulash	121	12,6	6,1	5
Beef broth	44,8	4,8	2,7	0,1
Vegetable stew with beef	102,3	6,7	4,8	8,6

Important: Beef is valued due to its high content of protein and heme iron, which saturate the body with oxygen cells, as well as the minerals magnesium, calcium, sodium, phosphorus and potassium, which stimulate and strengthen the immune system and strengthen muscles and bones.

raw beef meat

Miscellaneous

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
lapsyteph	167.1	11.4	10.3	7.6
cold beetroot	62.6	1.8	3.6	6.2
hirmasa	85.6	4.3	5.5	5
Potato yushka with zucchini and tomatoes	74.6	3.5	4.3	6

Calorie table for turkey dishes

Turkey meat is very tender and requires special attention when cooking; it can easily dry out, so you must strictly follow the recipe and cooking time. It contains virtually no cholesterol, which is why it is considered dietary.

baked turkey

Turkey calorie table:

Dish name:	Calorie content (per 100 grams)	Squirrels	Fats	Carbohydrates
Steamed turkey cutlets	138,9	15	6,7	2,7
Boiled turkey	274	23,7	23	0
Turkey kebab in kefir marinade	192	51	127	3
Turkey cutlets with zucchini	218	48	126	5
Turkey cutlets with potatoes	248	42	107	12
Turkey with prunes	284	62	155	12
Turkey burrito	232	17	30	32
Thai style turkey breast cooked in the microwave	220	45	94	7
Turkey soufflé	259	54	137	1
Turkey with vegetables	44	3	1	8
Turkey with mushrooms	80	7	18	4
Turkey soup	36	6	14	4
Roasted turkey in the oven	257	64	163	1
Homemade turkey sausages	181	12	14	3
Turkey and Cranberry Pie	264	34	91	11
Turkey pastrami	188	45	115	4

turkey out of the oven

Rassolnik

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
pickle	40.4	0.9	1.6	5.9
home	38.4	0.9	1.6	5.4
Leningradsky	53.3	1.3	1.7	8.8
in Kuban	100.8	4.9	5.7	7.9

Calorie table for pork dishes

Pork is considered one of the most consumed meats in the world. This is due to its high processing properties, both into sausages and carcass parts.

pork ribs baked in a sleeve

Calorie table for pork dishes:

Dish name:	Calorie content (per 100 grams)	Squirrels	Fats	Carbohydrates
Pork goulash	233,2	13,8	17	3,1
Steppe-style pork	255	9	18	13
Steamed pork cutlets	203,7	15,5	11	3,2
Pilaf with pork	266	13,3	12,5	18
Pork chop	248,9	19,3	16	1,3
Baked pork in the sleeve	339	14,4	32	0
New Year's meat ball	253	17,3	21,6	0
Pork stewed or steamed	258,3	13,3	19	3,7
Tender chops	242,7	13	17,9	9,3
Pork chops in dough	140	5,7	7,8	13,9
Pork lordly style	237,6	12	20,8	3
Pork rolls stuffed with potatoes	172	7,9	12	9,9
Pork ribs in the oven in mustard-honey sauce	259,9	14,4	22	9
Pig ears in Korean	329	14,8	28	0,9
Roast pork with potatoes Winter evening	129	5,9	8	11,9
Stewed meat with eggplants and vegetables	109	6	4,9	8,1
Pork shish kebab	324	26,5	23.1	0
Pork bitochi	195	10,4	16,1	2,6

pork steak

Solyanka

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
mushroom	43.5	1.3	3.4	2
fish in a frying pan	135.8	14.1	6.6	5.3
vegetable	124.9	3.2	8.2	10.2
Kazan style (solyanka with prunes)	58.6	2.6	3.4	4.6
fish	96.9	13.3	3.8	2.5
mixed meat	68.7	5.2	4.6	1.7
mixed meat in a frying pan	152.5	9	10.5	5.8

Calorie table for chicken dishes

Chicken meat contains less fat than pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins B, PP, C, E, A.

fried chicken dish

Calorie table for chicken dishes:

Dish name:	Calorie content (per 100 grams)	Squirrels	Fats	Carbohydrates
Steamed chicken cutlets	127,5	14,9	5,2	2,7
Fried chicken cutlets	177,6	14,8	8,1	2,8
Chicken chop	187,2	17,6	8,9	5,4
Grilled or baked chicken	179,8	18,3	8,3	0
Chicken with apples and mayonnaise	235	17,1	17,3	1,6
Chicken fried in its own fat	265	23,8	22,1	0
Chicken fillet in cheese breading	353,0	41,3	17,9	6,9
Boiled chicken fillet	153	30,2	3,4	0
Chicken fillet with pineapple and cheese	422	44,1	22	22,4
Chicken fillet with mushrooms and onions in sour cream	137	12,5	8,1	3
Chicken fillet (fricassee) in sour cream	204	23,6	11,7	1,1
Chicken pastrama	156	26,5	6,3	0
Roast chicken with cheese	205	15,8	12	8,8
Roast chicken with champignons	180,0	13,8	10,2	9,1
Chicken cutlets	381	19,6	25,3	13,2
Breaded chicken cutlets	245	19,5	15,6	7,3
Chicken aspic	191	27,2	8,8	1,1

Important: Not all parts of chicken are dietary. Chicken leg is considered the most harmful part, and the most dietary part. In order to lose weight, it is not recommended to use chicken thigh for dietary dishes, including broth.

chicken and salad

Soup

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
cherry with dumplings	79.3	2	1.1	16.4
beef	28.8	2.3	1.1	2.6
Dutch green	0	0	0	0
pea	54.3	2.2	3	5
pea with apples	44	2.5	2.3	3.6
mushroom	50.9	0.8	3.4	4.6
mushroom potato	45.5	0.8	3.7	2.6
mushroom with pies	60.3	1.3	5.2	2.2
Yerevan	54.1	3.1	1.9	6.5
porcini mushrooms with pasta	58.1	1.4	4.7	2.8
beef	41.9	2.4	2.5	2.6
from cranberries and apples	51	0.4	1.9	8.7
from carrots and kefir	58	2.3	2.1	8
from vegetables	36.7	1.7	1.6	4.2
oatmeal with apples	62.4	1.7	1.4	11.5
oat flakes with apples	48.1	1.7	1.5	7.4
from fresh fruits	63.2	0.2	0.2	16.2
from fresh tomatoes	37.4	0.9	2.1	4
from beet tops and sorrel	46.6	1.7	3.8	1.6
from a mixture of dried fruits	80.5	0.5	0	20.9
from asparagus	78	2.6	4.8	6.6
from duck	283	10.9	23	8.6
beans with nuts	67	2.3	4.8	3.8
cauliflower	36.8	1	3.2	1.1
blueberry with dumplings	105.4	4.6	2.3	17.6
blueberry with pasta	34.2	0.5	0.8	6.6
from lentils	67.8	2.5	4.2	5.2
potato	50.6	1.3	1.1	9.4
potato with beans	73.3	2.7	2.4	10.8
potato with mushrooms	42.2	1.7	1.2	6.5
potato with squid	62.4	4	2.4	6.5
potato with cereal	53.6	1.3	1.2	10
potato with pasta	47.7	1.3	1	8.8
potato with meatballs	57.6	3.3	2.2	6.5
potato with fish balls	48.9	2.5	1.6	6.6
potato with sweet pepper	55.9	0.9	3.7	4.9
pumpkin cream	92.5	3.4	4.6	10
Indian chicken	0	0	0	0
chicken with pasta	59.7	4.5	3.3	3.1
mushroom noodles	41.3	1.6	2.1	4.1
homemade noodles	47.8	1.2	2.4	5.9
Cossack-style noodles with tomatoes	67.4	4	4.1	4
milk rice	99.2	3.1	5	11.1
milk with mushrooms	67.2	2.5	3.3	7.3
milk with potato chips	51.3	1.4	3.6	3.5
milk with dumplings	110.9	3.8	5.2	13
milk with cereal	68.2	2.6	2.8	8.7
dairy with pasta	64.6	2.8	2.7	7.7
milk with carrots	33.6	1.6	1.5	3.7
milk with vegetables	84.9	4.5	2.8	11.2
milk with rice	81	2.1	3.9	10
milk with pumpkin	50.9	2.1	1.7	7.2
vegetable with rosehip decoction	67.8	2.3	3.2	7.9
spicy with shrimp	81.9	9	2.7	5.7
field	93.5	1.5	5.9	9.2
green pea puree	82.7	4	3	10.5
zucchini or pumpkin puree	47	1.3	2.8	4.5
mashed potatoes and carrots	37.7	0.6	2.9	2.4
liver puree	67.9	3.7	4.1	4.3
poultry puree	93.1	4.8	6.8	3.5
puree of various vegetables	60.3	2.3	2.8	7
fresh tomato puree	40.5	1.8	3.1	1.4
blueberry puree	33.5	0.3	1.3	5.5
rice mushroom	62.7	2	2.2	9.3
garden salad	62.8	5.6	2.8	4
sweet blueberry dumplings	75.8	1.4	1.3	15.6
with cereal	41.5	0.7	1.9	5.7
with pasta	39	0.9	2	4.5
with pearl barley	0	0	0	0
with fish dumplings	64.3	5.2	2.6	5.3
with fish balls	28.8	3.7	0.6	2.3
with meatballs	24	1.7	0.9	2.3
with spinach and mushrooms	76.8	1.8	7.6	0.5
cheesy	93.4	4.7	6.9	3.2
bean	66.3	1.7	4.8	4.2
kharcho (Georgian national dish)	87.9	4.8	5.5	5
khinkal	125.1	10.2	6.1	7.8
cold tarator	146.1	3.9	10	10.7
apple with sour cream	50.5	0.8	3.2	4.9

Calorie table for salads

The number of salad recipes has increased to an exorbitant rate, since a salad is considered an individual dish, and its novelty most often depends on the number of products.

With such diversity, it is not particularly difficult to choose and find exactly your recipe according to taste and calorie content, because a salad can be made from almost anything. For every day or on holidays, the salad will be a completely appropriate and enjoyable dish.

exotic salad with grapefruit and pomegranate

Calorie table for salads:

Dish name:	Calorie content (per 100 grams)	Squirrels	Fats	Carbohydrates
Mimosa	182	6,9	14	7
Tomato, cucumber and pepper salad	22,4	1	0,8	4,8
Olivie	196	4,8	15,5	7
Radish with sour cream	70	1,8	4,8	6,5
Greek salad	188,4	4	17,3	4,1
Vegetable vinaigrette	75,5	1,7	4,5	6,8
Caesar salad	301,1	15	17,3	25,7
Funchoza	337	9,9	0	73
Kremlevsky salad	249	6	22	8,7
Salad Capital	323	16	25,5	4,7
Fruit salad	102	0,6	0,4	26
Vegetable salad with mayonnaise	193	2,7	16,6	11
Salad Tenderness	214	6,1	9,3	30,3
Sauerkraut	25,9	1,7	0,1	6
Tomatoes with garlic	69,9	4,1	2	10,3
Herring under a Fur Coat	209	8,3	18	4,2
Tomato and cucumber salad with mayonnaise	143	0,9	14	5
Exotic salad of mushrooms, chicken, pineapple and mayonnaise	93,9	0,2	1,6	3,8

Important: The calorie content of salads directly depends on the dressing used. By choosing the wrong sauce from a diet salad, you can easily create a sauce that is dangerous for your figure, equal in number of calories to fried beef or side dishes.

vegetable salad with cheese balls

Ear

Product	Kcal per 100 g.	Squirrels	Fats	Carbohydrates
Ladoga with quenelles and pies	85.2	13.4	2.5	2.5
Rostov	70.1	8.5	2.2	4.4
fishing	66.7	8.5	1.9	4.3
with pearl barley	66.3	9.3	1	5.4
with pies	85.3	10.4	2.9	4.7
with meatballs	35.5	5.9	1.2	0.4