Weight loss

Breathing exercises help not only to lose weight without dieting or training, but also to slow down the process

Figure The structure of the figure began to be given special importance back in ancient times, when it began to develop

Contraindications to rapid weight loss Groups of people for whom any weight loss is harmful: Children and adolescents

Edited by an expert: Nadezhda Primochkina, nutritionist - 06/19/2020 Contents of the article: Basic diet rules Examples

What is bodyflex? Bodyflex (video, 15-minute morning complex) - a technique that helps create a toned

Basic exercises have their name for a reason. They should be the basis of an athletes training program.

Salt-free Maggi (curd) Kremlin Low-carb Japanese On the one hand, a diet for 2 weeks is considered

Contraindications to rapid weight loss Groups of people for whom any weight loss is harmful: Children and adolescents

Muscles involved Pullover is an exercise that “pumps up” 2 large muscle groups at once: Pectoral

Forearm The forearm is located between the elbow and wrist joints. Its functions include: bending the fingers