Edited by an expert:
Nadezhda Primochkina, nutritionist - 06/19/2020
Contents of the article:
- Basic diet rules
- Menu examples
- The benefits of losing weight slowly
- Recommended and unwanted products
- Reviews and opinions
What's wrong with 90% of diets? A woman gives up her favorite foods, goes hungry, exhausts herself with workouts, and after the end of suffering, the weight returns with lightning speed. The “2 kg per week” diet is an option for those who want to consolidate the achieved results for a long time. I want to share my personal experience with you and tell you how to lose weight without harm to your health.
How much weight can you lose in two days?
When counting on express weight loss, you should not set exorbitant goals. You won't be able to lose 10 kg in 2 days. This will require a longer period. Quick methods of losing weight can only slightly correct your figure and prepare the body for more serious diets.
It is impossible to get rid of fat deposits in a couple of days. They accumulate in the body over the years, so they are burned quite hard. Our body retains them as additional fuel and begins to use them if the body does not receive enough calories for life. In a short period of time, you can remove excess moisture, and it sometimes amounts to about 30% of the total mass. In a couple of days you can get rid of 3 liters.
In addition to removing excess fluid from the body, a person loses weight due to the circulation of the intestines from feces. If you exercise while dieting, you can also remove toxins from the body. They usually come out with sweat. All this will help you lose weight in 2 days.
The speed of weight loss is influenced by two factors:
- Age. The younger the girl, the faster she loses weight.
- Weight. The larger it is, the faster the kilograms go off in the first days. It is quite difficult for slender girls to lose weight.
Up to 2 kg of excess fluid, 3 kg of toxins and feces can leave the body in 2 days. You can also reduce body weight by 1 kg thanks to strict diets. The result is 5–6 kg. In centimeters this can be seen at the waist and hips. They will become 1 cm smaller.
Important! You should not set yourself the goal of quickly losing weight in 2 days. Steps should be taken to maintain the lost pounds. If you return to your previous diet after losing weight, they may reappear, but in double the amount.
Countdown
Thanks to the new diet, the excess weight began to melt before our eyes. “At first I lost three kilograms a month, then the process slowed down slightly,” the girl analyzes her notes in her notebook.
Even then, Lena made it a habit to record her new weight every week - the first twenty kilograms were gone six months after the start of her new life. Lena lost another five kilograms over the remaining six months - they still didn’t want to say goodbye to their mistress.
“The hardest thing was explaining to friends and parents why I wouldn’t eat this cake in the evening or fried potatoes for lunch,” the girl admits. “They didn’t understand me or my motivation.”
But having set a goal, Lena did not even think about looking for compromises - she wanted to quickly deal with excess weight. Thanks to her firm adherence to the new principles, our heroine lost 25 kg!
“Colleagues at work were surprised by the changes,” the girl recalls, not without pride. “They saw how in the morning I drink tea with candy or chocolate, and at the same time lose weight.” It turned out that it’s not what you eat that matters, but how much and when.”
How to prepare the body?
A week before the express diet, you need to reduce the calorie content of the food you eat. Baked goods, sweets, fatty, salty and smoked foods should be excluded from the menu. You should also give up sugary sodas and alcohol. It is necessary to minimize the consumption of salt, as it retains fluid in the body.
Important! You should not use quick methods of losing weight for a long time. This can be harmful to your health. They should also not be used if you have chronic diseases.
Before starting the diet, dinner should be no later than 19:00. You should also do a cleansing enema or take a laxative before going to bed.
Rules for losing weight
Only low-calorie foods should be present in your diet every day. Meals should be fractional, about 7 times. Portions are small.
It is necessary to observe the drinking regime. The more fluid a person consumes, the more comes out of him. If it lacks moisture, the body begins to retain water in the body to prevent dehydration.
Ways to lose weight
There are several win-win diet options. They will help you lose weight in a few days without much effort. At the same time, your waist size will decrease by 2 cm.
When using mono-diets, you should choose a product according to your taste. This helps reduce stress on the body and makes it easier to tolerate the diet. After two days, you need to adhere to proper nutrition, it will help maintain the result.
Kefir diet
It can be used about 3 times a year. For two days you will need 2 liters of fresh kefir and clean water. Do not use a product that is nearing its expiration date. It has a fixing effect. If desired, pure water can be replaced with green tea without sugar.
During the day, you should drink kefir in small portions and wash it down with water or tea. Other products are prohibited.
If it’s hard to sit on kefir alone, then you can use another diet option: kefir with apples. No more than three fruits are allowed per day. For your diet, you should choose sweet green varieties.
Buckwheat diet
In this case, you should not cook the porridge. The product must be prepared in the evening. A glass of buckwheat is washed under running water and 400 ml of boiling water is poured. Wrap the container in a towel. In the morning you can add a little sugar and salt to it.
Steamed buckwheat is divided into equal portions and consumed throughout the day.
Apple diet
By eating apples alone, you can lose 3 kg in 2 days. You should choose sour or neutral varieties. You should eat about one and a half kilograms per day. During the day you should drink more than 1.5 liters of clean water. The downside of this diet is the fact that apples stimulate appetite.
Cabbage diet
For two days you should eat only shredded cabbage. It cannot be salted or added oil. Should be washed down with clean water. The advantage of the diet is that there is no feeling of hunger.
Drinking diet
It helps reduce belly fat. On the first day you should drink clean water or tea, coffee. The latter should be no more than two cups. On the second day, juices, cocoa and kefir are added to the diet.
Protein diet
Allows you to lose weight without feeling hungry. You should eat only protein foods three times a day. Their volume should be no more than 500–800 g. There is a lot of protein in rabbit meat, chicken fillet, beef tenderloin, dairy products, legumes and tuna.
Low calorie diet
In addition to mono-diets, low-calorie diets can be used to lose weight. They have a more varied diet. The sample menu for 2 days includes:
| 1 day | Day 2 | |
| Breakfast | Coffee, boiled egg | Oatmeal with water, 200 ml milk |
| Snack | Apple | Grapefruit |
| Dinner | Boiled turkey 100 g, fresh vegetable salad | Low-fat cottage cheese |
| Dinner | 200 ml kefir | A fresh vegetable salad |
If you experience irritability and loss of strength while following this, you should add honey or lemon juice to the water. They will fill you with useful substances and restore strength.
To quickly lose weight in two days, you need to drink a cup of black tea or coffee in the morning on the first day. During the day, only water is allowed. In the evening, you can eat a small amount of fresh vegetable salad dressed with olive oil. The next day, one product is allowed. It is advisable to eat cucumbers. They have a small amount of calories, they are diuretic, so they will remove fluid. You can eat up to 2 kg of cucumbers per day.
Diet of models
It will help you lose weight on your face and give you a youthful appearance. With this diet, you should not snack or eat in the evening. During the day you should eat 2 boiled eggs, 100 g of lean beef, cottage cheese. You can drink it with green tea.
Diet
I know about hundreds of popular diets, but when you decide to lose weight for at least 6 months, there is no time for the exotic. I tried to choose a diet that would be good for me (while not going beyond the caloric content indicated above). To be honest, I don’t really believe in the miraculousness of individual diets , because you can burn fat only in one way - without eating calories.
What you eat also matters, but if you follow the general recommendations (no sweets, smoked or fatty foods), the result will be approximately the same. My diet was based on two pillars: meeting the recommended amount of proteins, fats and carbohydrates, and that it was edible.
Seriously, no matter how much people are told that diet foods don't have to be disgusting, they still have broccoli on their minds.
So, I was comfortable eating three times a day (plus two snacks).
Breakfast
Sweet tea (oh my God, imagine, but I didn’t refuse sweet tea and honestly put four spoons in the drink, that’s how bad a girl I am), a sandwich with butter and hard cheese. I used white bread because I am allergic to black bread. My entire breakfast amounted to about 400 kilocalories.
Dinner
Here I tried to provide variety: chicken and stewed pork combined with buckwheat, millet or rice, sometimes stew, sometimes fried zucchini (yes, yes, I even fried zucchini in sunflower oil), borscht and much more. The calorie content of the daily diet ranged from 300 to 600 kcal.
How to lose belly fat? Diet for an Apple body type. We are getting closer to the ideal.
Dinner
There was no dinner as such, there was a snack - an apple, cottage cheese or a couple of pieces of hard cheese. Sometimes I even allowed myself to eat 100 grams of sweet curd with dried apricots; its calorie content is 88 kcal.
As a result, we got 1100-1400 calories per day, depending on the combinations.
Physical exercise
To lose weight more effectively in 2 days, you need to exercise. Good results are achieved by jogging, brisk walking, jumping rope, and swimming. At home, you can do an aerobics course or energetically dance to your favorite music.
Important! During physical activity, you need to monitor your well-being. The body is weakened, so exercise may cause dizziness or fainting.
You can use a set of exercises. It involves doing about 15 push-ups, 10 crunches, and a plank for over 20 seconds. If you wish, you can add your favorite exercises, fitness with light dumbbells.
If you exercise every day for an hour, you can significantly remove extra pounds from your hips and waist.
Using pharmaceutical products for weight loss
Using pharmaceutical products is a way to lose weight by 5 kg in 2 days for the lazy. For gentle weight loss, teas and pills will help. They should not be abused; long-term use can be addictive.
Diuretics help remove fluid from the body. A laxative will help get rid of deposits in the intestines. If you use apathetic remedies, you will have to spend some time at home.
You can urgently lose 5 kg in 2 days using pharmaceutical preparations. The most effective include:
- Reduxin. By acting on the nervous system, the drug helps reduce appetite and suppress hunger. It should be taken only under the supervision of a nutritionist.
- Xenical. It increases the absorption of fats by the intestines. Forces the body to use its own reserves for energy.
- Orsoten. Blocks the enzyme that breaks down fats. Therefore, they pass along with the feces.
The pills help you lose weight quickly. They will help you lose weight without strict diets and exercise. But their frequent use can be harmful to health.
With the help of intestinal cleansing, you can quickly lose weight by 5 kg in 2 days. To do this, they take powerful laxatives. Its cleaning proceeds according to the following scheme:
- After waking up, drink a glass of warm boiled water.
- After 15 minutes, do light exercises.
- Half an hour later, drink a glass of kefir and eat a slice of whole grain bread.
- After 2, drink a cleansing drug. The result can be seen after 4 hours.
- When the cleansing process is over, eat light soup.
- In the evening, a little brown rice is allowed.
On the second day the pattern is repeated.
How to lose weight by 5 kg?
Losing weight by 5 kg in 2 days at home is quite possible. To do this, use a low-calorie diet and a cleansing enema. To enhance the effect, add to the water:
- potassium permanganate;
- castor oil;
- medicinal herbs;
- baking soda;
- lemon juice.
On a note! Lemon juice speeds up metabolism.
To lose 2 kg in 2 days, you can use fasting days. In the morning you should drink 200 ml of warm boiled water, after half an hour, unsweetened green tea. During the day, only water is allowed. If severe weakness appears, one apple or cucumber is allowed. You should not get carried away with fasting days if you have kidney and gastrointestinal diseases.
One Comment.
- megan92 () 2 weeks ago
Recently I firmly decided to lose weight... I went on the Internet, and there is so much here, my eyes are wide open!! Now I don’t know what to do, where to start.. That’s why I’m turning to you! How did you lose weight? WHAT REALLY HELPED?? I would really like to cope with excess weight on my own, without nutritionists and doctors..
- Daria () 2 weeks ago
Well, I don’t know, as for me, most diets are bullshit, they just torture yourself. No matter how much I tried, nothing helped. The only thing that helped me lose about 7 kg was X-Slim. I found out about him by chance, from this article. I know many girls who also lost weight.
PS But I’m from the city myself and didn’t find it on sale here, so I ordered it online.
- megan92 () 13 days ago
Daria, post a link to the drug! PS I'm from the city too))
- Daria () 12 days ago
megan92, it’s also listed in the article) I’ll duplicate it just in case - the official website of X-Slim
- Rita 10 days ago
Isn't this a scam? Why do they sell on the Internet?
- Yulek26 (Tver) 10 days ago
Rita, it’s like you fell from the moon. Pharmacies are grabbers and even want to make money from it! And what kind of scam can there be if payment is made after receipt and one package can be received for free? For example, I ordered this X-Slim once - the courier brought it to me, I checked everything, looked at it and only then paid for it. At the post office it’s the same, there is also payment upon receipt. And now everything is sold on the Internet - from clothes and shoes to equipment and furniture.
- Rita 10 days ago
I apologize, I didn’t notice the information about cash on delivery at first. Then everything is fine if payment is made upon receipt.
- Elena (St. Petersburg) 8 days ago
I read the reviews and realized that I had to take it) I’ll go place an order.
- Dima () A week ago
I ordered it too. They promised to deliver within a week (), so let's wait
- Guest A week ago
Where did you get the idea that this method is effective? It’s better to go to a nutritionist, get tested, and let them prescribe you proper treatment. A whole council has been assembled here, and they are advising without even knowing what!
- Alexandra (Syktyvkar) 5 days ago
Guest, don't get so excited. It’s one thing when people on the Internet ask how to treat hemorrhoids with folk remedies, but quite another when they share their experience of taking dietary supplements for weight loss. No one here will give you bad advice. It wouldn't hurt for you to check yourself. Unreasonable neuroses are the first sign of problems with nerves
- Margo 6 days ago
I took this drug... 2 days have already passed... but the weight has hardly changed, only 0.5 kg is gone (((((
- Alexandra (Syktyvkar) 5 days ago
These people are strange, you hope to lose 3 kg a day.? alas, I’ll disappoint you, drugs don’t act so quickly, it takes time
- Julia87 (Novosib) 4 days ago
I was on a buckwheat diet for a couple of weeks (look in the diet section), I lost about 8 kg, I’m very happy
- Olya (Ulyanovsk) The day before yesterday
I recently watched a program on Channel One about losing weight. There they talked about this X-Slim, boasted that we had created the best weight loss product in the world.
- Alina Yesterday
I regularly order (usually in the spring) to bring my figure into a human form before summer. This thing always helps...
- LECH (GROZNY) Today
ALINA HOW MUCH HAVE YOU MANAGED TO TAKE OFF. THANKS FOR THE ANSWER
- Natalya Karakash 08/24/2016
The problem of excess weight has long been nothing new in the modern world. You can easily lose weight if you distribute the right diet. A balanced diet and physical activity work wonders. Removing bad habits, gluttony, walking more, jumping and working out in the gym - this will always help a man look decent at any age and not be overweight.
Can fast diets lead to negative consequences?
Express weight loss is always stressful for the body. They provoke exacerbation of chronic diseases.
You should not use speed diets at home for children that promise minus 10 kg in two days. They need a varied diet. Without the daily norm of minerals and vitamins, the body will not develop properly, and metabolism can be disrupted. In order for a child or teenager to lose weight, you need to adjust their diet and add physical activity.
Important! Informational article! Before use, you should consult a specialist.
What if I don’t want to do physical activity?
If you absolutely hate walking, running, jumping, riding a bike or swimming, no problem. As it turns out, if you maintain a calorie deficit, you can still lose weight. I conducted a small experiment (to be honest - random).
One day my lower back was very, very stretched. As a result, for the first 3-4 days I just lay there. And for the remaining three days of the week I walked with the handle of a shovel, since from an “upright walker” I turned into a crooked walker
