What to eat before bed so as not to harm the stomach and fall asleep without problems

Home » How to lose weight? » Fruits for weight loss: which are suitable and which are not, list of the best

Alexandra Nikolaeva 06/27/2019 (Updated: 12/29/2019) 4350 1 comment

Does the taste of boiled chicken and kefir just make you sick? Include low-calorie and very effective fruits for weight loss , which will help you quickly and easily say goodbye to excess weight.

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• How to choose the right fruit for weight loss: 5 main signs
• 20 of the healthiest and most effective fruits that you can and should eat when losing weight
• What fruits should you not eat when losing weight?
• Are candied fruits good for weight loss?
• Dried fruits for weight loss are a great snack
• 7 Most Effective Fruits That Burn Fat Fast
• List of the healthiest and low-calorie fruits for weight loss
• Unsweetened fruits are ideal for quick weight loss
• When can you eat fruit: morning, afternoon, evening, night?
• What fruit fasting days will help you lose weight quickly?
• 3 of the healthiest and most effective fruit salads for quick weight loss
• Fat-burning fruit smoothies in a blender for weight loss

How to choose the right fruit for weight loss: 5 main signs

Fruits can do a lot!

Some promote weight loss due to their low glycemic index, others burn fat, others help fight hunger and give a feeling of fullness for a long time.

But not all fruits are suitable for losing weight and removing fat.

Why is it important to know which fruits you can eat and which you can’t when losing weight?

The fact is that some of them are real “sugar bombs”. With their help you will not be able to lose a single gram! But gain a few more kilograms that you don’t need at all, that’s welcome.

To lose weight quickly, without harm or damage to your health, you need to know what basic criteria are used to choose fruits for weight loss.

Low glycemic index . This is what you should pay attention to first! Fruits that promote weight loss should have a low or, at least, medium GI level.

Why is that?

EXPERT OPINION : Fruits with a low glycemic index release their beneficial energy very slowly and evenly. Insulin is released infrequently, and therefore the body does not tend to accumulate fat.

High GI foods quickly increase blood sugar levels. As a result, the body quickly releases insulin to distribute this large amount of sugar, and it simply processes a fairly large part of it into fat, storing it in reserve.

Insulin prevents the fat that is already in the body from being broken down and converted into glucose.

It turns out that the picture is this: the more fruits with a high glycemic index you eat per day, the more often insulin is released. This means that not only is all the old fat preserved, but new fat is also beginning to be deposited!

So, you need to be very careful when choosing fruits for weight loss!

Low calorie content . The fewer calories in fruit, the better! Thanks to this, you will be able to lose weight much faster and it will be easier for you to control your daily calorie intake.

Availability of fiber . As you know, it removes toxins and waste that affect weight gain.

Some fruits contain a large amount of healthy fiber, which has virtually no calories. It perfectly cleanses the intestines, removes harmful waste and toxins from the body, and also provides a feeling of fullness for a long time.

EXPERT OPINION : Fruits rich in fiber should be eaten in large quantities, between meals, as they are very good for weight loss. Fiber provides quick and long-lasting saturation. Thanks to these fruits, you can forget about hunger for several hours.

Juicy fruits . They are 90% water and have a diuretic effect, which is very good for excess fluid in the body and excess weight. Look, 2-3 kilograms will go away unnoticed.

Juicy fruits perfectly quench hunger, thirst and give a quick boost of energy. Therefore, it is recommended to consume them in the first half of the day, preferably for breakfast!

Rich in dietary fiber .
Such fruits can relieve you from painful hunger for a long time. Once in the stomach, the fibers swell, increase in volume and create a feeling of fullness for a long time.

Metabolism after six pm

Why is it so important not to eat 2 hours before bedtime, and what processes in the body are disrupted due to mistakes made? Bright daylight affects the level of glucose in the blood, the activity of the production of the sleep hormone and other processes, so at night the work of the digestive organs slows down significantly.

It is quite difficult to determine when the activity of the digestive organs decreases; this happens at different times for each person, which is why it is so important to maintain proper nutrition, this will help prevent insomnia. Consumption of fast carbohydrates will not be beneficial - the menu must be balanced. High-calorie food will be dangerous here - it will not have time to be absorbed before bedtime and will affect the sides and abdomen in the form of fatty deposits.

But the ban on eating immediately before bed is not only associated with fat accumulation. The fact is that a full stomach will interfere with falling asleep, and food will not be able to be digested normally while asleep. This will lead to morning sickness, constipation (especially if you eat heavily), and indigestion. It is also possible that you feel tired, because having eaten before going to bed, we force the digestive system to work all night.

What fruits should you not eat when losing weight?

Here is a “black list” of those fruits that should not be eaten under any circumstances, of course, if you really want to lose weight.

Canned fruits . They contain a huge amount of sugar, so no matter how hard you try, you will never be able to lose weight with their help.

But there are also fresh fruits, which, due to their high GI and high calorie content, cannot be eaten by those who want to lose weight.

Lychee . An exotic fruit with a very high sugar content - 100 g. as much as 15 gr. Sahara. Just imagine what a powerful “sugar” blow this is to your body.

Figs . One cup of raw figs contains 16 grams. Sahara. This is the same amount as a 70 gram chocolate bar!

Grape . A very tasty, but very sweet fruit, any kind - green, red, and amber. It contains record amounts of sucrose and fructose. 1 cup of berries contains as much as 16 grams of sugar.

Cherry. You also need to be careful with her. Oddly enough, one cup of these fruits contains 18 grams of sugar.

Dates . The sweetest fruits. They consist of almost 70% sugar, and 100 grams of fruit contain as much as 318 calories.

These are perhaps the most ardent enemies of weight loss! Be careful with them!

Are candied fruits good for weight loss?

Anyone who has experienced all the delights of a diet at least once in their life knows very well how difficult it is without sweets!

This is where candied fruits can really help out! However, this does not mean that you can eat them by the handful. But when you go crazy, they will be able to lend you their “shoulder.”

Candied fruits are fruits that are boiled in sugar syrup and then dried.

You can’t call them a dietary product, since 100 grams of candied fruits contain as many as 216 calories. But, if you compare them, for example, with chocolates, the calorie content of which per 100 grams is as much as 535 calories, then it becomes quite obvious which of these products should be preferred.

Of course, there can be no talk of any diets, or any loss of excess weight with the help of candied fruits. But they can still be useful for you when losing weight.

The main thing is to know moderation in everything!

EXPERT TIP : If during your diet it becomes completely unbearable without sweets, then 1 or 2 cubes of candied ginger or pineapple will definitely help you get through this difficult period!

Give preference only to candied ginger or pineapple. They are the lowest calorie of all.

But, remember! Only 3-5 cubes a day! Not more! If you abuse candied fruits, you can forget about losing weight!

Dried fruits for weight loss are a great snack

Anyone who has ever lost weight knows perfectly well how hard it is to sit on kefir, buckwheat and protein diets for days and weeks! How difficult it is to endure the monotonous, insipid taste of the same products!

I want to throw everything to hell! And figure, and kilograms, and beauty!

The hand reaches out to something sweet. And it’s true, as soon as you eat at least a piece of something “forbidden,” life immediately improves!

In such a situation, dried fruits are very helpful! This product is very popular and is quite often used in various diets. Of course, dried fruits are much higher in calories than their fresh counterparts, but if you strictly follow the consumption standards, know when to stop and don’t eat handfuls of them, then they won’t have much effect on your weight loss.

The main advantage of dried fruits is that it is a completely natural product, usually devoid of all kinds of flavor enhancers, dyes, artificial flavors and food additives.

EXPERT ADVICE : According to nutritionists, dried fruits can and even should be eaten when losing weight, but in limited quantities.

They are great as a snack between meals. There should not be more than 5 such snacks.

Try to eat no more than 3-5 dried fruits per snack. Don't forget that they still contain calories!

Dried fruits for weight loss should be chosen with a low GI to avoid a sharp jump in insulin. They usually take a long time to digest and do not cause a sharp increase in blood sugar.

The most useful dried fruits for weight loss

Prunes . The most suitable dried fruit for quick weight loss. 100 grams contain 240 calories.

To lose extra pounds, you can eat no more than 5 prunes in the morning. Or use the same 5 berries, but during the day as a snack to satisfy your hunger.

Dried apricots . A healthy dried fruit that perfectly suppresses appetite and contains a lot of fiber. Its calorie content is 241 calories per 100 grams.

Dried apples and pears. An ideal option for those who want to get rid of extra pounds. They have a very low GI. You are allowed to eat no more than 20 grams per day.

Dried cherries . The calorie content of dried fruit is 290 calories per 100 grams. It speeds up metabolism and improves metabolic processes.

Of course, all dried fruits are very high in calories, but unlike candies and other sweets, these are natural, organic products, and not “empty” calories of unknown origin.

In addition, they will not give a sharp jump in blood sugar, like a cake or pastry, and will protect you from sudden weight gain.

Eating at night when losing weight: what you can and cannot do

It's always nice to have a snack before bedtime. Admit it, food at night seems especially tasty and vital. But after pleasure comes retribution: first something goes wrong, and then the figure loses its former grace. The question arises: to eat at night or not to eat. By midnight, pangs of conscience torment you no less than hunger, and your hand just reaches out to the saving refrigerator.

If such a nightmare happens to you, then it’s high time to take action and put things in order in your diet. Let's figure out whether eating before bed is so harmful.

Until recently, it was not customary to eat at night. Many considered it bad manners to consume calories after six o'clock in the evening and limited themselves to a glass of water. But soon nutritionists sounded the alarm: not all lovers of healthy eating are suitable for this regimen. Even a strong body is capable of starving for the time being. And then it fails: losing weight becomes more and more difficult, and the stomach has to be treated more and more often. The reason for this is not always true, but it is a fashionable ban on eating after six in the evening.

For a long time, it was considered undeniable that eating at night is simply contraindicated, as it causes serious harm to the body and leads to rapid aging.

Today, doctors suggest reviewing your nutrition schedule and building it wisely. People with diseases of the cardiovascular system, gallbladder, and also those suffering from esophagitis should constantly refrain from late meals. If you have problems with the gastrointestinal tract (GIT), refusing to eat at night is generally contraindicated: gastric juice will corrode the mucous membrane and at least lead to an aggravation. It is recommended for an absolutely healthy person to eat 3 hours before going to bed. That is, you shouldn’t completely deny yourself pleasure, but you need to refuel at night wisely, without excesses. Otherwise, insomnia and excess weight are guaranteed.

Late dinner should be easily digestible. Proteins, some fats and vitamins are suitable, but not in the case of the BEACH (protein-carbohydrate alternation) diet. The fewer calories, the better for your figure and benefits for the body. A number of rules should be followed:

• You can boil, stew and bake (absolutely cannot fry).
• Only natural products are allowed, without flavoring additives, dyes, thickeners and other gifts from the chemical industry.
• “Is it possible to eat sweets at night” is a question that always needs to be answered “no”.
• Portions should be significantly smaller than lunch portions. There is no need to stock up for future use.
• It is better to eat at the table, not in front of the TV. Enjoy the food, not the show.
• Don't go to bed immediately after dinner, hold out for at least an hour.

Eating at night slows down the production of melatonin, which helps you sleep.

Raw, stewed or boiled vegetables

What you can eat at night when losing weight is definitely vegetables. There are never too many of them. You can eat them raw or processed. The main thing is to cook it correctly. You can make a salad, treat yourself to a stew, or cook a diet soup. If you have extra pounds, then it is better to lean on raw vegetables with a low starch content (cucumbers, tomatoes, bell peppers, carrots) and greens. For a diseased gastrointestinal tract, steam treatment or decoction is needed. To make it simply tasty and healthy, you need to bake or stew it. Decide for yourself whether you can eat pea porridge at night. However, for a restful and quiet sleep, legumes and cabbage should be excluded.

Vegetables contain a lot of fiber and vitamins. Therefore, there will definitely be benefits. Peristalsis will improve, waste will be removed, and blood pressure will normalize. Body weight will not be gained, and the body will be saturated with microelements.

Calorie content in vegetables (kcal/100g):

• eggplant - 22;
• broccoli - 28;
• rutabaga - 38;
• zucchini - 30;
• leek - 38;
• carrots - 32;
• cucumber - 12;
• sweet pepper - 24;
• beets - 46;
• tomato - 19;
• cauliflower - 30;

Evening hunger also causes the body to begin processing its own fat, saving glucose.

Fermented milk products without additives

They have a calming and cleansing effect. In addition, they are rich in calcium and beneficial bifidobacteria. Kefir, fermented baked milk, yoghurts, low-fat cheeses and even yogurt work wonders. They will help you get in shape, strengthen your immune system, reduce acidity and restore microflora. You should choose only low-fat or low-fat options for dinner.

Whether it is possible to eat sour cream at night is a controversial issue. It’s not worth consuming in its pure form – it’s high in calories and heavy for a late-night snack. Dress the salad or add it to the cottage cheese, please, but just a little. Kefir dressing will probably be healthier and lighter than sour cream.

The taste of dairy products is pleasant, the consistency is thick and enveloping. Saturation comes quickly and for a long time. Good morning in a good mood is guaranteed. Eat healthy without harming your figure.

Poultry meat

Quickly satisfies hunger and enriches with protein. Meat should be cooked without skin or fat for dinner. Of course, no smoking, grilling or frying. A win-win option is chicken broth, boiled or baked lean chicken. You can eat chicken breast often without worry. Turkey and quail are also good. Try to avoid spicy seasonings and excess salt. Then the bird will be especially useful. If you want more, add a vegetable side dish or a couple of soft-boiled eggs.

If you are not prone to obesity, then easily digestible foods with a high glycemic index, eaten for dinner, will even help you sleep.

Such a dietary dinner will give you strength, increase hemoglobin and calm the nervous system. Calorie content is acceptable.

Poultry meat, energy value (kcal/100g)

• turkey - 180;
• chicken - 165;
• quail - 192;
• chicken - 150.

White fish

It is a source of calcium, phosphorus and iodine. A fish portion at night will delight you with its taste and fit into any diet. It is better to enjoy fresh, unfrozen fish. Choose from cod, halibut, pike, pike perch and trout. A fish snack will lower cholesterol and remove toxins.

Fish, energy value (kcal/100g.)

• ice fish - 91;
• pollock - 79;
• halibut - 116;
• pike perch - 81;
• cod - 76;
• trout - 97;
• pike - 84.

Foods with a high glycemic index, even eaten at night, are beneficial, are easily digested, and do not interfere with falling asleep quickly.

Cottage cheese

You can and should eat to lose weight in your sleep. Also suitable for drying after a workout. At night, low-fat cottage cheese with a low fat content is recommended. Naturally, take only natural products. Curds with fillings, cheeses and puddings do not count. Make the filling yourself: take almonds, bran, or ground nuts. Don’t be tormented by the question “is it possible to eat nuts at night.” They are quite suitable as a filling, only in moderation. A cottage cheese dinner will lower excess insulin and speed up digestion.

Eggs

It is a low-calorie and highly nutritious product. And even overnight you can fry it, but only in a dry frying pan. Fried eggs, omelettes or poached eggs improve blood flow, normalize metabolism, and strengthen the skeletal system. Do not overuse: 1-2 pieces per week. It should not be consumed raw. The risk of salmonella has not been canceled at night either.

Seafood

Eating at night is not forbidden. Seafood delicacies will nourish you with protein and amino acids, and also replenish iodine deficiency. Totally beneficial and a feast of taste. Shrimp of all sizes, shellfish, kelp will improve the functioning of the thyroid gland and kidneys. Cuttlefish, crab and lobster will speed up your metabolism. You don’t have to worry about extra pounds – the calorie content is low. There is only one “but”: seafood is a strong food allergen. Therefore, you need to know when to stop – it’s better to eat no more than 400 grams per week. And of course, they should be only the first freshness and preferably without rice. Sushi, rolls and sashimi are not advisable.

• shrimp - 95;
• mussels - 77;
• rapana - 77;
• octopuses - 73;
• lobsters - 90;
• seaweed - 5.4;
• cuttlefish - 79;
• squid - 100;
• crabs - 67.

People with diabetes or obesity should avoid foods with a high glycemic index.

Berries and citrus fruits

You can eat, but not much. And it's not about calories: spare your stomach. Vitamins will not hurt, but acid can be harmful. A smoothie made with fresh blueberries, blueberries and raspberries is a good option. Pineapple, mango, apple and pear are suitable; you can occasionally eat dried apricots. Many questions usually arise regarding other favorite berries and fruits. Let's debunk the myths. Is it possible? Nutritionist opinion

Nutritional value(kcal)

• can you eat strawberries at night - 41;
• you can eat a pear at night - 57;
• you can’t eat watermelon at night - 27;
• you can’t eat melon at night - 35;
• you can’t eat citrus fruits at night - 35;
• You can eat berries at night - 38.

No matter how sad it is, it is better to forget about citrus fruits, watermelon and melon at night. But if you really want, you can replace them with a glass of juice. Watermelon, melon, strawberry, pear and pineapple juice are acceptable provided the gastrointestinal tract is healthy. Eating a good mix also does not risk anything. Losing weight with fruit dinners is quite possible.

It is useful to drink warm milk at night, which soothes, as well as kefir, oregano infusion, chamomile tea with honey.

Mushrooms

Those losing weight should definitely include them in the menu. Vegetable protein is abundant, accompanied by fatty acids and some carbohydrates. Mushroom soup and grilled mushrooms are easy on the stomach and very nutritious. Exquisite taste, forest aroma and only 150 kilocalories.

However, you need to know:

1. Fresh mushrooms have fewer calories than dried mushrooms.
2. Thermal treatment is mandatory even for freshly picked ones.
3. Mushrooms from jars are not for dinner.
4. Contrary to the erroneous opinion, you still need to peel mushrooms.
5. Do not drink mushrooms with fermented milk products.

• Overnight bread, baguettes, buns and crumpets are prohibited.
• Say no to pasta.
• Remember, any porridge is your problem.
• Put a taboo on red meat, smoked meats, and sausages.
• Sweets will not bring you joy: down with sugar, marshmallows, cookies and chocolate.
• Hide the pickles so there is no torment.
• Eliminate ketchup, mayonnaise and sauces from bags and cling film.
• For known reasons, set aside peas, beans, and lentils.
• Give up fast foods and processed foods, what good are they?
• Put off caffeine, energy drinks and just soda until better times.
• Forget about canned food and preserves. There is a lot of oil in them, but no benefit at all.
• Alcohol will not make your morning good.

Meat, poultry and fish are digested long enough to be recommended for the evening diet.

The menu should be balanced. The body needs to be rewarded with the most useful and easy things. Typically, vegetables are combined with poultry, lean fish and seafood. For example:

• steamed turkey with squash sauté;
• baked chicken breast with broccoli;
• vegetable stew with chicken;
• breast with prunes;
• quail with lingonberry sauce;
• stewed cod with asparagus;
• shrimp with iceberg lettuce;
• pike perch under a vegetable coat (without mayonnaise, of course);
• steamed fish cutlets with carrots;
• scrambled eggs with mushrooms;
• omelette with bell peppers and olives;

Fruits are well digested together with fermented milk products. Eg:

• carrot puree with kefir;
• cottage cheese with dried apricots;
• almonds with drinking yoghurt;
• pumpkin seeds with low-fat cheese;
• beet salad with dried apricots;
• milkshake with honey;

Usually you want to eat more in the evening than during the day. But under no circumstances should you overeat.

In order not to overeat at night, you need a proper diet. You should break your daily calorie intake in proportion to your meals. Fats and carbohydrates - at the beginning of the day; proteins, fiber and vitamins - after 17:00.

Eat regularly throughout the day. Frequent refusal of food can lead to the accumulation of reserves in the body. As a result, deposits occur in the most problematic areas.

You shouldn’t completely give up delicious things: have chocolate cookies for breakfast and vegetable biscuits for dinner.

Going to bed on an empty stomach is the wrong option. It's still worth having dinner, but within reasonable limits. First, drink a glass or two of water. It is possible that you are thirsty and not the desire to eat. After forty minutes, assess your capabilities and needs. Choose an option with a high glycemic index. Don't be lazy and cook dinner yourself. The less salt and seasonings, the less you want to eat. The fresher the food, the worse the appetite and the slimmer the figure.

Make a menu in advance for each day. Plan what to eat at night to lose weight. Keep a list of what not to eat before bed visible. From what is permitted, look for new combinations and ideas. Present your dishes beautifully and at the same time reduce their volume. Find the optimal volume for yourself at which you feel full. There is no formula here.

Reconsider your lifestyle. Perhaps you don’t need an extra portion, but exercises on willpower and positive emotions. Often, late-night snacking is a consequence of psychological dissatisfaction.

Constantly control yourself, keep track of calories. Record every food item you eat. Remember those that you cannot eat at night. But at the same time, don’t get hung up and torture yourself. Over time, proper nutrition will become a habit, and you will not be tormented by the question of what to do.

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List of the healthiest and low-calorie fruits for weight loss

The lower the calorie content of the fruit, the more kg of excess weight you will lose! They contain very little sugar, a lot of valuable fiber and consist of slow carbohydrates.

Here is a list of the lowest calorie fruits per 100 grams:

• grapefruit 32 kcal;
• tangerines 38 kcal;
• pear 42 kcal;
• plum 43 kcal;
• oranges 38 kcal;
• apples 46 kcal;
• peaches 44 kcal;
• pineapples 48 kcal;
• apricots 46 kcal each;
• lemon 29 kcal;
• pomegranates 52 kcal;
• watermelons 25 kcal;
• kiwi 66 kcal;
• melon 38 kcal.

They provide a huge amount of vitamins, microelements, fiber and the presence of slow carbohydrates, saturating the body with useful substances.

Low-calorie fruits will help you quickly lose weight and remove fat from the body. And all this without suffering and hunger!

The relationship between carbohydrates at night and hormonal levels

Hormones are useful substances produced by the body that help regulate vital processes. However, a person’s hormonal level completely depends on the amount of carbohydrates, fats and proteins received during the meal. After all, it is in food that all of the above components are present, on which the normal functioning of our body is based.

Knowing how many hours before bedtime you can eat, a person is able to ensure pleasant dreams and well-coordinated functioning of the digestive tract, as well as the nervous system. To enhance the positive effect of proper nutrition, doctors recommend additional exercise (bodybuilding, running, football, etc.).

Unsweetened fruits are ideal for quick weight loss

Do you want to lose weight quickly? Then include unsweetened fruits in your diet. They contain a minimal amount of sucrose and fructose, which means you can quickly say goodbye to extra pounds.

Lemon . Its energy value is only 29 calories. It contains organic acids, which specifically promote active fat loss, its breakdown and removal from the body.

Lime. There are 30 calories in 100 grams. This citrus has a pleasant taste, and thanks to its unique composition, your body will get rid of not only excess body weight, but also excess fluid and toxins.

Kiwi. The fruit contains 47 calories. This is a real vitamin “bomb”, which has practically no sucrose and is rich in fiber.

Pomegranate. Only 60 calories per 100 grams. Its acids actively destroy old and subcutaneous fat. With the help of this fruit you can quickly get rid of excess body weight.

Passion fruit. Per 100 grams 68 calories. It has a valuable antioxidant composition, destroys and removes fatty tissue reserves, and saturates the body with a mass of vitamins and amino acids.

Quince. Contains zinc, phosphorus, copper, potassium, pectin, vitamin C. And this is only 48 calories. It has been proven that quince has a high ability to break down fats and prevent the deposition of new reserves.

Perhaps not everyone is delighted with the taste of these fruits. But thanks to their wonderful properties, they will restore order in your body.

When can you eat fruit: morning, afternoon, evening, night?

Want to get the most out of your fruit? Then you must definitely know which fruit to eat at what time of day.

Morning

The best “candidates” for breakfast when losing weight would be:

• oranges;
• tangerines;
• grapefruits;
• apples;
• mango;
• kiwi.

These fruits can even replace your main morning meal.

Day

During the day, you can indulge in permitted fruits as a snack, but don't get carried away too much. It's a snack after all.

But, if you time fruits for lunch, then it is better to eat them 30 minutes before the main meal. This will reduce the feeling of hunger and protect you from the temptation to eat an extra piece.

Evening

Many fruits will bring you great benefits in the evening. For some reason, when you are on a diet, you especially want to eat late in the evening, or even at night.

Low-calorie fruits can help you here:

• all citrus fruits;
• kiwi;
• mango;
• a pineapple.

They are very low in calories, quickly satisfy hunger, soothe the gastrointestinal tract, relax the nervous system, and provide restful sleep.

Choose which fruit you like, but only one. It is not recommended to mix them.

Ideal dinner - cottage cheese with fruit

In general, an ideal dinner for weight loss should include both protein foods and fiber-rich foods.

Protein is the basis for building our muscles, and fiber is a product that is not processed by the body into fat cells.

Cottage cheese with fruit for dinner when losing weight is very tasty and very healthy:

• 150 grams of low-fat cottage cheese;
• 100 grams of any fruit cut into pieces;
• a glass of herbal tea with lemon balm and mint.

This dinner is very light because it contains few carbohydrates, many vitamins, a complex of useful microelements, and it also gives an excellent satiety effect.

Is it possible to eat fruit at night?

You can't eat fruit at night! And on this issue all nutritionists are absolutely unanimous.

In the afternoon, physical activity drops, and fructose can no longer be completely burned in the body, but begins to be stored as fat.

So, for those who want to lose weight, this rule should not be forgotten! Until when can you eat fruit? The latest appointment must be before 20:00 pm.

Optimal time for dinner

The last meal before bed is determined individually and depends primarily on the expected time of sleep. For example, if you have a habit of going to bed around 21:00, then your last meal time falls at 18:00, and not an hour later or earlier, because... A late dinner will be harmful to your health, and too early will cause discomfort for the night.

On average, a person's last meal before bed should take no more than 10 minutes. And this is quite possible, since for dinner only light dishes that do not require cooking are allowed. If dinner is delayed, the stomach will not have time to digest the food received, as a result of which the person will gradually gain weight (this will become especially noticeable in the abdominal area).

What is the ideal dinner?

For people with a healthy gastrointestinal tract, an ideal dinner includes foods such as:

• Boiled chicken meat (fillet or breast).
• Any vegetables that do not have high acidity (can be in the form of an unsalted salad).
• Cottage cheese without sour cream and sugar.
• Oatmeal.
• Kefir or yogurt with low fat content, and without added chocolate and sugar.
• Some fruits are banana, persimmon, apple, etc.

Important! Patients suffering from digestive tract problems are allowed to consume these products in small quantities, 1-1.5 hours before bedtime. Since going to bed on an empty stomach is prohibited if you have pathologies of the digestive system.

Of course, for people with good digestion, 3-4 hours before bedtime it is not prohibited to eat heavy food. After all, this time is enough for the stomach to digest the food received, but not enough to take it again.

What fruit fasting days will help you lose weight quickly?

Doctors advise absolutely everyone, regardless of whether you are on a diet or not, to give yourself at least one fasting day a week.

Do you know why? The body needs rest!

And if you are also trying to lose excess weight, then for you this is the main rule that you must strictly follow.

EXPERT OPINION : The effectiveness of any diet can only be increased by fasting days!

They are:

• improve the functioning of the gastrointestinal tract;
• accelerate metabolic processes in the body;
• remove excess fluid, preventing swelling;
• have a beneficial effect on kidney function;
• will help you lose up to 1.5 kg of excess weight per day;
• and most importantly, they help overcome the unpleasant “plateau” period in weight loss.

Choose a diet for a fasting day based on your goals and preferences. Look for the most effective option for yourself!

Kefir-apple fasting day

You will need green apples and 1% kefir. This kind of unloading is a very good rest for the body.

Option 1 . It is easily tolerated and will help you lose 2 kg of excess weight.

1To do this you need 1 liter of 1% kefir and 4 medium-sized green apples, not very sour.

2In the morning, drink 1 glass of kefir with cinnamon. After an hour you can eat 1 apple.

3For lunch, make a fruit salad (grate 2 apples and top with kefir and cinnamon).

4 For dinner, 1 glass of kefir and 1 baked apple.

5 Divide the remaining kefir into 3 servings and drink throughout the day.

Option 2. It is very simple, but also very effective.

1Bake 5 medium-sized apples in advance. Stock up on 1 liter of kefir 1%.

2 Divide all this into 5 meals and eat them alternating throughout the day.

Option 3

• Breakfast – 1 glass of kefir;
• Lunch – 1 glass of kefir and 2 green apples;
• Afternoon snack – 1 glass of kefir and 1 baked apple;
• Dinner – 1 glass of kefir and one apple;
• 1 glass of kefir at night.

With any of these options, it is useful to drink a decoction of chamomile, rose hips, green tea, lemon balm or mint.

Unloading on kefir and kiwi

The combination of two useful products such as kiwi and kefir will provide extremely high results.

When you step on the scale the next day, you will realize that your efforts were not in vain!

Option 1

During the day, you should eat 6 ripe kiwi fruits and drink 1.5 liters of low-fat kefir, dividing it all into 6 parts.

Option 2

16 ripe kiwi fruits, peeled and finely chopped.

Divide 21.5 liters of low-fat kefir into 6 parts.

3 Before use, add 1 finely chopped kiwi to each part of kefir and add a little cinnamon.

Very tasty and very healthy!

Curd and fruit fasting day

One such day will give you lightness and minus 1 kg of excess weight! Choose cottage cheese with the lowest fat content in the amount of 600 g. in a day.

Cottage cheese and grapefruit

For those who want to lose weight faster and get rid of excess fat, this is a very suitable option.

1You will need 600 gr. low-fat cottage cheese and 1 small grapefruit.

2Divide the cottage cheese into 6 parts and eat at equal intervals: one serving of cottage cheese and a couple of grapefruit slices.

The effect of a fasting day will delight you!

Cottage cheese and prunes

1For such a fasting day you will need 600 grams. low-fat cottage cheese and a handful of prunes.

2Pre-steam dried fruits in hot water, cool and mix with cottage cheese, lightly sprinkle with cinnamon on top.

Cottage cheese and apples

This is a very popular fasting day.

1You will need 600 gr. low-fat cottage cheese and 1 kg of green apples.

2C apples must first be peeled.

3 Divide the cottage cheese into 6 portions.

And then at will.

Apples can be cut into thin slices and added to each serving of cottage cheese.

Or, grate the apples on a fine grater and mix with cottage cheese. You can add a little vanilla. You will get a very tasty curd-apple mass.

Oatmeal with fruit

You all know that oatmeal is very healthy. And fasting days on oatmeal with fruit are doubly useful.

Oatmeal and instant porridge are not suitable for these purposes.

1You need oatmeal, which must be cooked for 15-20 minutes. Cook porridge with water and without salt. Try to make it not steep, but slightly liquid.

2The best option for a fasting day is oatmeal with apples.

3Cook 500 gr. porridge and divide into 5 doses.

You can eat 45 pieces of unsweetened medium apples between meals.

Or grate them and mix them with porridge, adding a little cinnamon if desired.

5 Oatmeal for a fasting day can be combined with kiwi. Five fruits will be enough.

6If you take 3 pears, first peel them, chop them finely, mix them with the same amount of porridge and eat them in 5 portions - it will be healthy!

You can also add tangerines or apricots to the porridge.

Oatmeal with dried fruits is also very effective for a fasting day.

Porridge with prunes or a mixture of dried fruits has a very good effect.

Pour boiling water over a handful of dried fruits until softened. Then chop the dried fruits and combine with oatmeal. Eat 5 meals a day.

Regardless of which fasting day option you choose, the next day will definitely please you.

Your scales will definitely show minus 1-2 kg!