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Calories, calorie content and their importance for the human body The main irreplaceable source of this energy, allowing

Slender, toned and pumped legs are the dream of every person. Therefore, making them slim is quite difficult.

A little about Chris Hemsworth In 2014, Chris moved to Australia again, although

Long and high jump are one of the most popular disciplines in athletics.

Complications of lumbago 8093 The pelvis is one of the most important structural parts of the human support mechanism

What is EMS? Electrical muscle stimulation is beginning to gain popularity. Operating principle: it is applied to the muscles

What to do during a plateau When you don’t feel a surge of energy for a long time, but

The main muscles of the arms Particular importance in bodybuilding is primarily given to the shoulder muscles. Let's

The basic principle of Low body fitness practice. The main difference between Low Body and other trainings is the high

Updated 06/25/2020 In the world of CrossFit, athletes are constantly striving to shock their bodies with new types