Useful

Leg swings are rhythmic movements of them in turn with a change in the usual position relative to

What does the concept of agility include? Agility means the ability to quickly change body position

What are the benefits of running in place? Like any cardio exercise, running in place trains your cardiovascular system.

Benefits of the leg curl exercise: Effectively trains the hamstrings. Forms muscle peak and relief. Fulfill

Abdominal exercises are done at the end of each workout. But not all, and not always.

Additionally, the rhomboid and trapezius muscles are involved in this exercise. They both bring their shoulder blades together, and

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This eastern exercise has been known since ancient times, and was used for many physical and psycho-emotional

Glossary: ​​Low start - a strategic position of the athlete before the start of the movement, in which the runner's body

Reasons for the appearance of cellulite on thighs Cellulite, otherwise lipodystrophy, is a violation of microcirculation in the subcutaneous fat