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What are isometric exercises Isometric exercises are the basis of strength training. The term "isometrics" can be translated

Atkins Rules For the Atkins diet to be effective, you must adhere to several rules: Carbohydrates in the menu

Steroid hormones are widely used in many areas of medical practice. Like other hormonal drugs

What is protein Many people are scared by the name “protein”, although it is just a simple protein, an organic substance,

Who is an ectomorph: description of the body structure of men and women, photo Human physique is

Full hips are a problem that many people want to get rid of. This cannot be done without physical

Anatomy The musculus triceps brachii consists of several main structures. They represent three muscular

Kettlebell lifting appeared in the late forties of the last century. During this time in sports

Sports achievements depend on a number of factors: building cycles in the training process, recovery and rest,

There are several conflicting opinions about potassium orotate in bodybuilding. Some compare its anabolic qualities