Hello to all my readers and those who accidentally came across the article. Today I will tell you about the horizon. This is a complex exercise that requires good physical preparation and perfectly pumps up the shoulders and many other muscles.
In the article I will describe how to properly prepare for performing the element and not get injured, I will analyze the common mistakes of beginners and experienced ones, and I will teach you how to do the horizon exercise. Even if you are a green beginner or your attempts to master the element have failed miserably, after studying my article you will be able to learn step by step the technique of performing the horizon at home.
What muscles work
When performing the horizon, you will be actively involved:
- Shoulder muscles: mainly the anterior and middle deltas.
- Triceps.
- Teres minor and major muscles.
- Most of the muscles of the back and abdomen.
- Pectoral muscle group.
The gluteal and thigh muscles also receive loads, because they keep the legs horizontal.
How to learn to do push-ups without legs?
Mandatory basic training - a necessary element of push-ups without legs. In particular, a powerful shoulder girdle and strong arms, as well as a back and abs that support the body during push-ups.
If your goal is to learn how to work with your own body weight, improve coordination and balance, then push-ups on hands without legs are what you need.
Do you want to improve your figure and health, without harming your spine and joints? Get my free resources on smart fitness at the gym or at home and learn how to exercise the right way!
They are suitable for both beginners and advanced fitness fans.
