We know for sure that exercise is good for our health: numerous studies show that regular exercise reduces the risk of heart disease and high blood pressure, promotes mental well-being, and helps build and maintain healthy bones, muscles and joints. Physical activity has an equally beneficial effect on our appearance, and it’s not for nothing that beauty and health always go hand in hand. We tried to understand this issue in more detail and present you with ten additional reasons to play sports.
Your overall health is reflected in your appearance
While beauty standards gradually change from century to century, youth and health will always remain in fashion, as they directly indicate a person’s reproductive abilities. Dr. Kavita Mariwalla, a New York dermatologist, says that moderate exercise, by improving overall health, promotes a more youthful (read: more attractive) appearance. Yes, you yourself may have observed more than once that a person who has lost a certain amount of extra pounds looks much younger than before.
The influence of professional and amateur sports on the human body
I. _ Definition of “Physical Education”
Physical culture is one of the main types of human culture proper, the specificity of which lies mainly in the fact that this type of culture is profiled in the direction leading to the optimization of the physical condition and development of the individual in unity with his mental development based on the rationalization and effective use of his own physical activity in combination with other cultural values (L. P. Matveev, 2003).
Physical culture is a type of culture of a person and society. These are activities and socially significant results to create people’s physical readiness for life; this, on the one hand, is specific progress, and on the other, is the result of human activity, as well as a means and method of physical perfection (V. M. Vydrin, 1999).
Physical culture is part of the general culture of the individual and society, which is a set of material and spiritual values created and used for the physical improvement of people (B. A. Ashmarin, 1999).
II Harm caused to health as a result of professional sports.
Problem No. 1 - cardiovascular system
“Athletic heart” syndrome, when the heart muscle develops so much that it is able to pump 140–160 ml of blood. For example, for an ordinary person this figure is 50–60 ml. Heart contractions in athletes can reach 180 beats per minute, in a person under extreme stress - only 130 beats per minute. Obviously, under such overloads, both the heart and blood vessels wear out very quickly, in a matter of years.
Problem #2 - Metabolism
It is generally accepted that with increased blood circulation, metabolism occurs faster, but in fact only those centers of the nervous system that are responsible for motor activity are stimulated. All other zones are, on the contrary, suppressed. This is a consequence of irritability, incontinence, and depression.
Problem No. 3 – muscles, spine
Almost all muscle groups are subjected to enormous overloads, not counting the heart, and along with them the tendons and joints. Cartilage tissue experiences particular stress - it wears out, and even a young athlete experiences pain.
Problem No. 4 - the endocrine system
Athletes often win thanks to high levels of adrenaline in the blood. The release of this hormone increases 8 times and addiction gradually develops. By giving up professional sports, a person will experience an imbalance of hormonal functions.
Problem number 5 - nervous system
To achieve your goal, regular training is necessary. The greater their number, the greater the waste of nerves. Subsequently, this can lead to nervousness and other diseases.
Research results show that a large number of amateurs, exercising without the supervision of a specialist, take on too high a load. Why are they often susceptible to depression?
Relaxed physical education classes have positive results.
This was proven as a result of an experiment on mice. Those who voluntarily spun the wheel had positive emotions, unlike those mice that were forced to spin the wheel until they completed the required path. [1]
Problem No. 6 - injuries
Engaging in professional sports is inevitably associated with injuries: since during training the body is exposed to short-term periodic loads that are on the verge of the athlete’s endurance, there is an extremely high risk that the musculoskeletal, nervous or any other system will not be able to respond properly at a certain moment to the resulting load. Of course, to avoid such a situation, athletes use a special training style that allows them to achieve a given goal with minimal effort. Professionals also adhere to recovery programs. But during the period of intense training before the next competition, the athlete is forced to increase the intensity of training, which increases the risk of injury. As statistics show, the top five most dangerous sports, according to the American Sports Data Press Release, are boxing (5.2 injuries per thousand exercises), snowboarding (3.8), hockey (3.7), alpine skiing (3.0) , football (2.4).
But you should also understand that despite all the dangers associated with professional sports, amateur sports can bring extremely many benefits to human health. First, let’s define the definition of “amateur sports” and identify its key differences from professional ones.
The status of an amateur athlete is clearly defined by the Olympic Charter, which, in particular, states that an amateur is one who engages in sports of his own free will, for the sake of pleasure and to maintain his physical development. The person involved in sports does not derive any material benefits or benefits from his passion for sports. From this key difference it follows that a person involved in amateur sports, as a rule, has a different source of income that takes up the bulk of his time. For him, playing sports is seen as a hobby, a leisure activity. This means that a person does not have the ability to train with great frequency for a long time. The option of participating in professional sports competitions in which the winning result is constantly on the verge of the endurance of athletes of a certain weight, age, gender and professional category is excluded. [2]
The positive aspects of amateur sports are:
Benefit 1 – Improved muscle tone
Muscle tone is the uncontrolled tension of muscle fibers, which results in their contraction while in a relaxed state. Muscle tone is not accompanied by fatigue. Muscle tone is an important indicator that allows one to judge the level of condition of a person’s muscle corset. When the neurons responsible for tonic tension are damaged, its disorders occur: hypotension or muscle hypertension.
Benefit 2 - Increased strength and endurance
As a result, playing sports entails an increase in these indicators. Endurance allows a person to perform work that requires greater physical effort for a longer period of time. [3]
Benefit 3 - Increased immunity
A person’s resistance to disease largely depends on this quality of the body. Sport directly affects its strengthening: during training, the average body temperature rises, which contributes to the death of harmful bacteria and viruses. Also, during sports, blood circulation accelerates, the flow of which cleanses organs and tissues. According to statistics, an adult gets colds two and a half times a year. Those who regularly exercise are 45% less likely to get sick.
Benefit 4 - the musculoskeletal system is strengthened.
With age, a person increasingly experiences degenerative changes in joints, ligaments and muscles. This leads to many diseases of the spinal cord: atrophy of the muscles and cartilage of the spine, osteoporosis, and diseases of large joints. Regular loads that occur during training provide the load that the skeletal system needs and contribute to its strengthening. [4]
Benefit 5 - weight normalization.
As human well-being increases, the problem of obesity also increases. Almost throughout history, humanity has been in a state of permanent hunger, and when at the end of the twentieth century this problem appeared in developed countries, it was not given due attention at first, but soon it led to an increase in heart diseases, diabetes, and diseases of the endocrine system. Playing sports helps burn excess calories during exercise, and they are also spent during muscle recovery after strength training.
Conclusion
Professional sports and health are absolutely incompatible concepts, because the influence they have on the human body is diametrically opposed. Statistics clearly demonstrate this. After all their sporting achievements, only 12% of champions remain physically healthy. Athletes reach the home stretch of their careers with a huge number of different diseases. It is important to note the fact that the period of professional development and career is not so long.
You need to set your priorities correctly: is the next reward worth the subsequent health problems? World recognition and primacy is achieved by spending one's own health.
Literature:
- https://xxl.ua/sport/dose/kak-professionalnyj-sport-zabiraet-zdorove.html
- https://fb.ru/article/283029/kakova-polza-sporta-dlya-zdorovya
- https://fb.ru/article/265807/chto-takoe-myishechnyiy-tonus
- https://tutknow.ru/bodyfitness/6803-kakaya-polza-i-vred-ot-zanyatiy-sportom.html
Sweating can solve your skin problems
Sweating regulates body temperature, hydrates your skin, and regulates the balance of sodium and calcium in the body. “Sweat is released through the pores, and this helps clear out dirt, oils, dead cells and bacteria from the pores,” says Dr. Mariwalla, “leaving pores cleaner and skin healthier.”
A study by scientists from the Eberhard-Karls-University in Tübingen in Germany found that sweat contains a natural antibiotic that helps kill some bacteria on the skin. However, sweat, if left on the body for a long time, can also have a negative irritating effect, so do not forget about the soul.
Rules for playing sports
Passion for sports is one of the important points of a healthy lifestyle, from which people mainly derive benefits. Accordingly, the approach to it should be conscious and serious. First of all, it’s worth understanding what not to do.
Exercises without shoes
Sneakers are selected for the sport, as the wrong shoes can cause harm to the spine. Important! Exercising barefoot or wearing socks increases pressure on your back. If you are prone to vascular diseases, the harm from exercise increases significantly.
We recommend reading: The benefits and harms of coriander honey
Quench your thirst “at will”
Don't wait until the desire to drink becomes unbearable. Passion for training is not a reason to lead the body to dehydration. You should make it a rule to take a few sips of water every 20 minutes.
Training in worn, old things
The training suit must be of good quality. The fabric composition, in addition to cotton, preferably contains lycra. Cotton clothes become saturated with sweat, blocking air access to the pores. Things that are many years old, but it would be a shame to throw them away, should not be used in training.
Using anti-sweat deodorants
Excessive sweating during intense exercise is a natural condition. With sweat, harmful substances are removed from the body. Antiperspirants close pores and stop sweat from escaping. In order to easily eliminate products that cause harm to the body during sports, you should stop using skin care products during exercise.
Listen to music on headphones
It has been scientifically proven that intense workouts should not be performed while listening to loud music. If it is impossible without musical accompaniment, it must be made quieter. If you ignore the recommendation, one day you may lose the ability to hear.
Asphalt is not a place for jogging
Asphalt roads are harmful to the ankles, knees, and hip joints, since they do not absorb shocks when the runner pushes away. The best place for running is a track in a hall, stadium, park - along flat paths.
Basic rules for playing sports for the benefit of the body:
- Sports training can be carried out at home, in the park, forest, sports clubs with professional support from a trainer.
- Beginners should not be overzealous, as they can cause harm to tendons, muscle fibers, ligaments, myocardium, and blood vessels. Before the first lesson, you should consult a doctor and get recommendations from a trainer. The increase in loads should be gradual. Sets of exercises should be selected taking into account the real capabilities of the body. The section leader can advise you on how to get the maximum benefit from your training.
- If the goal of your passion is to correct your figure, you need to understand that exercise alone cannot influence your weight globally. Additionally, nutritional adjustments are required.
To play sports with health benefits, you need to develop a system. Sports will become a habit more easily when a person gets the first stable results. The researchers concluded that to obtain them when running, continuous exercise for 21 days is necessary.
Exercise stimulates blood circulation, which improves skin color, tone and texture.
The Texas Heart Institute reports that a person who exercises actively and regularly has lower levels of stress-related hormones that help improve blood vessel health. Moderate exercise strengthens the heart and arteries, making it more efficient to supply oxygen and nutrients to skin cells. This results in your face having a more natural color and your skin looking much younger.
Why is sport so important in our lives?
We would like to clarify right away that today we will not talk about professional sports. Let's leave great achievements to the champions. We will talk about the physical activity of ordinary people, that is, about people like you and us. We will also touch on questions about its benefits and how to keep your body in shape, even if you don’t have time.
So, what good can sport bring to our everyday lives?
- Health, health and once again health. By training the body with physical exercise, we strengthen the heart, normalize blood circulation and blood pressure. There are complexes that improve metabolism, relieve tension and muscle pain, and calm the nerves. Don't rush to take pills. Often it is enough to just do a little exercise and the pain will go away. For people with chronic diseases, physical activity is a must in the treatment regimen.
- Good mood and positive attitude towards life. No matter what happens: stress, quarrel, anger, fear, etc. – train. Are you upset and in no mood? Work out your abs, play volleyball, do some stretching. Is there a difficult situation at work? Sit down 20 times and answers to complex questions will appear immediately. Try starting your day with a morning run, yoga or exercise. The result will be visible on the first try! Vigor will appear, activity will increase, and everything around will delight. Sport gives you energy!
- Great looks. Believe me, not a single celebrity, model, actress or just a friend of a friend received their gorgeous figure as a gift from nature. This is daily painstaking work. Playing sports affects your appearance. At the same time, it doesn’t matter whether you’re working out in the gym or attending groovy Zumba. In addition to ideal shape, if you engage in physical activity, you will get a beautiful, even complexion. Hair, nails, and skin will not be spared changes.
- Sport is relaxation. What could be better at the end of the working day than going to yoga, for example? During training, all problems and stress are forgotten. The head is completely cleared of negative thoughts. For those who spend most of their working time at the computer, this is just a godsend. Your eyes rest, your back relaxes, and muscle tension disappears. To increase productivity, rest is very important, relax more often.
- Self-confidence appears and self-esteem increases. Many employers pay attention to whether their employees and candidates play sports. Realizing that you are doing a responsible and fashionable (especially lately) business will increase your self-esteem. Even when there are no results yet, you will be proud of yourself. You can also brag to your friends and acquaintances that you know how to find time to exercise .
- Creativity increases. If you are a person in a creative profession, you should know how important the “muse” is. It happens that she disappears. But you shouldn’t mope and become depressed. Sports will also help here. Scientists have proven that during training, the brain actively absorbs oxygen. Accordingly, you will immediately have a lot of fresh ideas and thoughts.
- Eliminates fatigue. By charging us with energy, physical exercise increases our productivity and strength. You will forget what it is like to be “off your feet” after work.
- Promotes deep, restful and restorative sleep. Exercising stimulates the production of endorphins. They relieve nervous tension. The release of adrenaline and hormones during training prevents stress and prevents insomnia.
- Sport makes us purposeful. Want to know how to strengthen your willpower? Get some exercise. Force and motivate yourself to run, go to the gym, pump up your abs, etc. very difficult. However, with every small achievement, you will take a step towards your goal. Sport will help you overcome laziness, overcome yourself and, definitely, increase your productivity.
- Expands the circle of acquaintances. It's easy to make new friends by visiting the gym or group classes. They can become not only future like-minded friends, but also work partners.
We have listed just some of the benefits of active pastime. Everyone has their own, and when you start training, you will definitely want to add a few more of your own points.
Exercise can improve hair health and promote hair growth
Exercise increases blood flow to the skin, which is good for our hair follicles. “Just like it does to our skin, blood supplies our cells and hair follicles with essential nutrients and oxygen for healthy hair growth,” says Dr. Mariwalla. This is one of the reasons why scalp massage is recommended for men and women suffering from hair loss. Exercise also helps reduce DHT, a hormone that stops hair growth, and also reduces cortisol levels in the body. Research has shown that high cortisol levels can cause hair loss.
What are the main health hazards of sport?
Amateur training is one thing, and training at a professional level is another. Which organs are most at risk? Does it depend on the chosen sport? Of course, not all physical activities have adverse effects on the body. The most important thing is to know when to stop.
In pursuit of high results, the body begins to work beyond its capabilities, which can contribute to the development of pathological processes. Therefore, very often professional sports are harmful to health. Constant overload forces many organs to work literally to the point of wear and tear. As a result, problems appear with the musculoskeletal system (muscles, joints, ligaments) and the cardiovascular system (hypertension, headaches), which worsen in adulthood.
Exercise delays the appearance of wrinkles
Our skin is made up of two proteins that give it a youthful appearance: collagen and elastin. Collagen and elastin degrade over time and can be caused by a number of factors, including sun exposure, oxidative stress and chronological aging. Long-term exercise stimulates the production of collagen and elastin, which leads to improved skin appearance. Exercise helps the skin become more hydrated, more protected and more resistant to the appearance of wrinkles.
Exercise increases sex drive and feelings of attractiveness
Exercising not only provides us with a healthy body, but can also significantly improve our sex life. A Pennsylvania State University study found that older women felt more attractive after four months of walking and doing yoga regularly, even if they hadn't lost any weight! But exercise not only gives us a good mood and self-confidence, but can also have a great effect on the "chemistry of love." Research shows that athletic people may have 25 percent higher levels of testosterone, the hormone responsible for sex drive, than sedentary people.
Is sport necessary for a creative person and how does a strong body help in work?
A good question that has a completely obvious answer:) Sport is important not only for creative people, sport is vital for everyone. If we talk about creative people, then it’s simply a must. Let's see who creative people are; these are people of almost all professions who create a unique, non-trivial product. They generate and implement ideas; in general, they “work with their heads.” And how they work, they most often sit in front of computers and gadgets for 8-12 hours, often forgetting about lunch, a walk and any other physical activity. And how do you relax after work, most likely “parties”, drinking, snacks, nightlife, and then again work, again sitting at the computer and everything in a circle. Here even a very healthy person will fall apart, let alone an unprepared one.
Most often, and this is already a problem, after 25 years problems begin with the stomach, spine, vision, general tone, etc. A person becomes maximally exhausted; creative work is difficult and exhausting. It is impossible to deceive nature; nature provides movement and physical activity for people; if it does not exist, there will definitely be problems. Therefore, sport provides the foundation, energy, gives the opportunity to switch, disciplines and creates a balance between the physical body and mental activity. It helps many people master their body, and the body is the basis of mental and spiritual growth. The ancients said: “A healthy mind in a healthy body,” they were damn right, and I’ll also add “a healthy brain.”
