Workout

Parameters Date of birth October 1, 1989 Place of birth Krymsk, Russia Height 166 cm.

An open chest and straightened shoulders are not only a beautiful appearance, but

The coin spinning on the table clearly demonstrates that you can spin for a very long time if you don’t hunch over,

Back stretching is the path to a healthy body The back is the frame of the whole body, complex

About load progression The rate of muscle growth depends on the load - this is a fact. However, it is wrong

How to treat the core muscles Many people believe that the abdominal muscles are

Share: What you need Barbell Platform Barbell push (Clean and Jerk) - one of the classic

Injuries and incorrect technique No matter how many videos you watch on the Internet, check your technique,

≡ April 21, 2020 Category: For weight loss One of the most inaccessible places, with