Workout

Kettlebells are an excellent exercise tool, but this type of training is not for everyone. Let's start with

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Exercises with leg weights can help sculpt your hips and ankles, promoting

Air squats are an essential part of any CrossFit training program. What does it mean

Stretching will help improve blood circulation and restore discs. A herniated spine is a dangerous disease, if not

Is it possible to lose weight by doing Pilates? The ability to lose excess weight by doing Pilates depends on several

[edit] History of creation The date of origin of the Kettlebell Carpal Thrust as a new strength direction can be considered

It is not customary to talk about hemorrhoids out loud. Patients are embarrassed by this problem. That's why many people don't know

Exercises for the upper body are a great way to tone your shoulders and back

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984