Workout

“Do you want to be better than the rest? Then you have to do what others don’t want to do.”

My respect, gentlemen and especially ladies. Ladies, squeal :)! Today we are waiting for a purely female

© artyme — stock.adobe.com Share: People don’t like to pump their legs. The main reason is

The leg press machine allows you to work with amazingly large weights. A striking example of this is

Over the past twenty years, a completely new and unique functional load has been gaining popularity in the world, not

Advantages and disadvantages of working in a vertical block In continuation of what has been said about the safety of the simulator, I will clarify:

Build strong, lean muscles and lose belly and side fat to achieve

A sedentary lifestyle is the scourge of our time. Lack of movement provokes the development of a huge number of diseases, including

The simple push-up is the best basic exercise that can benefit any athlete from any sport. Do

Greetings to all connoisseurs of health, physical development and adherents of an active lifestyle. Today I'll tell you