Workout

Pull-ups are one of the most difficult exercises for beginners. Unlike squats or

Everyone has long known that before any workout you need a warm-up. Many people simply know this and

Ball-shaped shoulders in men are a sign of a competent approach to shoulder training and good

Visiting the gym is a must to get a slim and attractive body. For classes

Shuttle running is a speed run for short periods in two directions.

It is known that the strength of a chain is determined by the strength of its weakest link. Human skeletal muscles too

Biceps is as simple as five cents From the point of view of biomechanics, when bending the arm, the biceps muscle

What is endurance? Endurance is the ability to perform physical work without reducing its effectiveness.

Features of the anatomy of the biceps femoris The semimembranosus, semitendinosus and biceps femoris muscles are located on the posterior surface

Implementation options There are 7 implementation options in total, and although they have the same principle,