Are stepper exercises effective for weight loss - full review

Visiting the gym – a prerequisite for obtaining a slim and attractive body. For training, special equipment is used - simulators, each of which has its own effect on a specific muscle group and the body as a whole.

There are cardio and strength training equipment. The first type forces you to train your body and move at a constant fast pace, increasing your heart rate and breathing. The latter use certain muscle groups, loading them with additional load or the weight of their own body.

One of the popular cardio equipment both for gyms and for home is the stepper . It not only loads the entire body due to the fact that a person is constantly moving, imitating walking, but also actively works on the leg area of ​​the hips and buttocks.

What is a stepper?

The stepper got its name because of its operating principle. Step in English means step. The simulator creates a complete simulation of a person walking up the stairs.

When lifting upward, larger muscle groups are involved and are more heavily loaded than when moving on a horizontal plane. Therefore, such exercises are considered one of the most effective. The stepper machine is very similar to the Nordic walking machine.

How does he work?

To work on such a setup, the athlete places his feet on platforms, while maintaining a straight posture, and the body leans slightly forward. Depending on the configuration, the hands are placed on special handrails or on the belt.

One of the platforms is always higher than the other. The installation is set in motion by straightening one of the legs, which creates pressure on the pedal and it lowers. At the same time, the second one rises, bending the leg located on it. The movements are repeated cyclically at a pace comfortable for the athlete.

Such simulators are always equipped with a lever to adjust the load. This allows you to make your workouts more difficult as you get used to it. Thanks to built-in sensors, you can track your progress.

What muscles work on the stepper?

First of all, the stepper works on the muscles of the lower body.

These include:

• Quadriceps is the quadriceps muscle of the thigh.
• Gluteus maximus muscle.
• Gluteus minimus muscle.
• Biceps femoris muscle.
• Calf muscle.

If the simulator is equipped with additional levers for the arms with a rotating mechanism, then other muscles are also included in the work:

• Rectus and oblique abdominal muscles.
• Pectoral muscles.
• Triceps.
• Latissimus dorsi muscles.

They are used to a lesser extent, but even in this case the load is complex and effective.

What muscles are involved?

Aerobic load when working on this simulator, as well as when climbing stairs, is mainly aimed at the lower limbs.

On steppers, when you engage your arms using levers or expanders, the load is placed on the following muscle groups:

• anterior and posterior surfaces of the thigh;
• lower legs and feet;
• knee and hip straighteners;
• gluteal muscles (maximus, medius and minimus);
• iliopsoas and intercostal;
• abs and oblique belly;
• arms, shoulders and latissimus dorsi.

more about which muscles work on the stepper here.

Is it possible to pump up your buttocks?

The gluteal muscles are worked out when walking on the machine in any case. But if you want to pay special attention to this part of the body, follow a few rules.

• Make sure you have the correct body position : the knees and toes of the legs standing on the pedals are slightly turned outward (the “heels together, toes apart” pose), the body is tilted forward, the support is on the hands, the lower back is in a slight deflection; pressure on the platforms when walking - with your heels.
• You should exercise 3-4 times a week, every other day for 20 minutes if the muscles are already warmed up after strength training, and about 1 hour if the step session is carried out by independent training.

Scheme of cardio training on a leg machine:

1. warm-up for a smooth entry into training with a gradual 5-minute increase in intensity and a cool-down to exit it at the end with a 5-minute decrease in load;
2. the main 10 minutes of a 20-minute workout are movements at working speed (breathing is not too disrupted and talk coherently);
3. For an hour-long lesson, entry and exit time is 10 minutes.

We reviewed the training program for the buttocks

Attention! The fat burning mechanism does not start if the body perceives training as physical stress. This happens without prior preparation and warming up of muscles and ligaments. Therefore, you should absolutely not immediately jump onto the steppe and walk at a high tempo.

These simple rules will help you give your buttocks elasticity and relief, get rid of or reduce the appearance of cellulite.

Types of steppers

The simulator is divided into 2 types depending on the principle of pedal stroke:

• The interdependent stroke allows, when lowering one of the platforms, to raise the second without applying any effort. In this case, the pedals are connected to each other. These machines are more common, but they place a lot of unwanted stress on your joints.
• In the second type, with independent pedal stroke, the joints are less loaded, and more muscles are used to perform movements. Training with such a complex is much more effective and useful. The second difference between such simulators is the presence or absence of handrails.

There are different types of steppers:

Mini

Mini steppers are just a floor platform with pedals. When exercising on it, you need to maintain balance and maintain an even posture.

Hands help to work as during normal movement or are held on the belt. Sometimes the package includes expanders attached to the platform.

They allow you to raise or spread your arms while walking, loading them due to tension. This will involve not only the lower body, but also the shoulder girdle.

Balancing

The balancing model resembles a rocking chair. The platform tilts when the center of gravity shifts to one side.

To maintain balance, additional muscle groups are used, making the exercise more difficult and increasing its effectiveness.

Standard

A standard stepper is equipped with one round handrail located directly in front of the athlete or two located on the sides.

Thus, leaning on the handles, a person distributes the load between his arms and legs while moving.

This reduces the work of those muscles that are used to maintain balance.

Turning

The rotary stepper is considered the most effective. It is equipped with a handle that moves from side to side synchronously with the steps taken.

A person, holding the handrail, makes not only movements with his legs, but also turns of the entire body. At the same time, the shoulder girdle, back and side muscles work.

Such a simulator can fight excess weight better than others due to its greater load and complex action.

What determines the choice of a home stepper?

The main criterion when buying the best home stepper is the price. However, you shouldn’t chase expensive models, since you can achieve impressive results with a compact stepper that can easily be hidden in a closet or under a bed.

But if you want to track the degree of load and monitor progress in classes, and you have a serious amount of money in your account, you can choose magnetic modifications with independent pedal travel, all kinds of settings and adjustable load. If you don’t want to spend money on a super-sophisticated simulator, then opt for an ordinary rotary hydraulic stepper.

A mini-exercise machine or the “rock and roll” option is suitable for a small apartment. But there is no way to regulate the load. Such models are equipped with counters showing time, calorie consumption, and number of repetitions.

When purchasing a trainer, keep the following points in mind:

• there must be handrails that will prevent you from falling if you lose your balance;
• the user's weight should not exceed that recommended by the manufacturer to avoid the risk of pedal damage;
• Expanders will be a plus to pump up your torso muscles.

Before purchasing, you should weigh the possibilities of your living space - whether the model you like will fit there. It might be worth going for a more compact option.

Design features of home steppers

There are a large number of modifications of steppers on the market. However, there are several basic parameters by which these stepper simulators are classified:

1. According to the load principle: mechanical and electromagnetic.
2. According to the pedals: independent and interdependent.

Loading system

• mechanical - contains two hydraulic cylinders, which, when you press the pedals, alternately compress and decompress.
• electromagnetic This model is controlled from the control panel. Powered by magnetic resistance of the pedals. Such units are equipped with the latest electronic systems and many additional options.

The main disadvantages of such a simulator are its relatively high cost and bulkiness. They are more often seen in gyms.

Pedal stroke

• independent. The simulator has a built-in computer through which the stroke parameters are selected. For this reason, the range of load and resistance is very wide. It is possible to regulate the load for different legs separately, which is important for previous injuries or problems with the joints. But all the extra features come at a price;
• dependent. There is a pair of mechanically driven moving stages connected by a mating mount. This helps relieve excessive stress on the legs and distribute it proportionally. The load on the muscles is higher with independent pedals. The training is much more effective.

According to the type of movements performed, steppers are balancing, rotating and classic. The classic version imitates walking up the stairs, giving a good cardio workout.

The swivel model increases the load on the back, since when walking you need to turn your whole body.

The balancing option trains the abdominal muscles and improves coordination of movements. The athlete's center of gravity shifts from side to side, resulting in movement. Over time, walking is complemented by movements of the arms and body. These steppers are nicknamed “rock and roll”.

If you have a small living space, ministeppers—small-sized exercise equipment—are suitable. They give the same results, but are much less expensive.

Advantages of steppers over treadmills

Treadmills are inferior to steppers in many respects:

1. The impact load on the joints is high.
2. Prices for walkways are significantly higher than for steppers.
3. Large dimensions and weight.
4. Noise when running.
5. Special safety precautions.
6. Quite difficult to maintain during operation.

When training on a stepper, the dynamics are more monotonous, there is no noise, and the training efficiency is not inferior to the results on a treadmill.

Benefits of a stepper

This fairly easy-to-use simulator has a number of useful properties:

• Strengthening the legs and gluteal muscles.
• Active fat burning.
• Normalization of respiratory processes.
• Strengthening the cardiovascular system.
• Strengthening the immune system.
• Improved coordination.
• Strengthening your posture.

Working out on a stepper is useful and convenient. It is quite easy to use, does not require prior familiarization and is compact enough for home use.

Contraindications

Not everyone, without exception, can exercise on a stepper. Even if we are talking about a young man or girl with a completely healthy body, it is recommended to first consult with a specialist (doctor). Reinsurance is needed to avoid damage to the spine (in case of hidden pathologies) or the development of diseases of internal organs.

You should also not train with this device if you:

• injuries to the legs, arms, spine (including dislocations, sprains and other injuries);
• serious heart disease, liver disease, kidney disease;
• diabetes mellitus in the stage of decompensation;
• second or third trimester of pregnancy;
• arterial hypertension of the third degree.

It is not recommended to exercise if you have a cold, infectious disease or inflammatory processes that are accompanied by high fever. Elderly people must obtain permission from a doctor to conduct such activities.

How to exercise on a simulator with maximum efficiency?

To achieve the maximum effect from exercise, it is not enough to simply exercise constantly.

To do this, you need to follow the correct technique and follow certain rules:

• The first and most important rule is that classes must be constant. Breaks and temporary cessations of training will negatively affect the final result. It probably won't exist.
• You need to monitor the intensity of your workouts. Beginners should not overload their body with unnecessary approaches. This will cause pain and stiffness in the muscles. Because of this, it will be difficult to maintain regular training and you will have to take a break. Unusual heavy loads can also cause damage.
• It is important to monitor your pulse and breathing. The heart rate should be within acceptable limits. To do this, you need to calculate your parameter before starting training. The age of the athlete is subtracted from 200 to obtain the permissible number of beats per minute. Breathing should also be normal. During physical activity - frequent, but moderate. As soon as difficulties arise, the load needs to be reduced. Any increase in heart rate or breathing indicates the need to reduce tempo or effort.
• Before each workout there is a warm-up. It will prepare and warm up the muscles and joints.
• Shoes should be comfortable, not restrict movement and not be too loose. Be sure to choose special sports sneakers or sneakers. They provide proper support and good traction to prevent ankle injuries.

Training for a beginner

Beginners should be especially careful in their first training sessions. It is important to follow safety precautions and all the trainer’s recommendations when exercising in the gym.

• You need to start with minimal loads and duration of classes. It is best not to immediately increase the resistance of the simulator, but leave it at zero. For the first training, it is important to work out the technique of the exercises. Doing it incorrectly will not give any result.
• Beginners need to load the leg resting on the full foot. This way the ankle will not be overloaded due to lack of habit. Movements should be smooth but energetic.
• The training time in the first week should not exceed 10 minutes. 2-3 lessons per week is enough. Gradually, the time should increase by 3-5 minutes each lesson, starting from the second week. As a result, the duration of a stepper session should not exceed 30 minutes at a time.
• You need to complete each lesson by gradually reducing the pace. The last 2-3 minutes of movement are slower, decreasing to a normal step. Pulse and breathing should also gradually decrease until completely normal.

You need to complete the workout with additional stretching of the working muscles. This helps to consolidate the results and relieve pain after training. Bends towards your toes, pulling your knees towards your chest, lifting onto your toes and pulling your heels towards your buttocks will help with this.

Contraindications to using a stepper

The stepper, like any other exercise machine for sports, has a number of contraindications:

• Injuries and pain of unknown origin of the musculoskeletal system.
• Problems of the cardiovascular system.
• Late pregnancy.
• High blood pressure.
• Arthritis, arthrosis and other joint damage.
• Diabetes.
• Asthma.
• Any other diseases that have contraindications to physical activity.

Before your first workout, you should get a recommendation from a specialist. It is also worth consulting a doctor if you have chronic diseases or constant poor health for no apparent reason. Pain that occurs only with movement or heavy loads also requires attention and preliminary examination.

How to choose a reliable stepper for your home?

Which exercise machine is better to choose? Each person will like a different type of stepper.

• First of all, when choosing a home stepper, you need to pay attention to the reliability of the design. All connections and fastenings must be strong and free of visible damage. The pedal stroke should be smooth and free of jams. The appearance of squeaking or clicking noises during operation also indicates a malfunction or damage to the device.
• For home use, compact steppers are most often chosen. They are convenient for placement in small spaces. It can be easily stored in a closet, on a balcony or in a pantry, and is also very convenient to transport. Another advantage is the affordable price. This model will be sufficient for preventive exercises in order to maintain the body in good shape.
• Mini steppers have their drawback - the lack of hand support. Therefore, if the main criterion is the greatest efficiency, then the best choice is a model with handrails. Moreover, it is better to take a design with a rotating mechanism. It has a greater impact on the muscles of the upper body. Rotary models are more expensive than mini steppers and take up more space, but they are more effective when training for weight loss.
• When choosing between a mechanical and electronic stepper, you should be guided only by personal preferences and the amount you are willing to spend. Models equipped with an electronic computer and sensors for monitoring body indicators allow you to track progress and monitor the amount of load. But such equipment will significantly increase the cost of the simulator. For home use, it is more profitable to take a mechanical model. It is more limited in capabilities, but nevertheless allows you to control the number of steps completed.
• Based on the operating principle of the pedals, it is always better to choose a stepper with independent stroke. It does not put as much strain on the joints and will allow inexperienced athletes with undeveloped technique to avoid injury.
• If you have purely practical goals (lose weight, remove fat from the hips and buttocks), then the simplest and most inexpensive model will do. If you need to track your training progress and you are not limited in finances, you can purchase the most expensive model with the ability to configure and reconfigure and functions for monitoring vital signs. Such devices will clearly show how many calories are consumed, how many steps are taken, and what is the heart rate.

Some of the most popular steppers: Torneo (Torneo) Ritmo, Bradex Balance, HouseFit, Kettler Montana, Gambit, K-Power, Twister.

How to choose a walking machine?

When choosing this type of cardio equipment, you should consider, in addition to your financial capabilities and the availability of free space for installation, a few more points :

• according to their main parameters, they are divided into mechanical and electromagnetic (according to the type of loading system), and can also have interdependent and; electromagnetic models are more modern, better equipped, have independent pedal travel, but are more expensive;
• simplicity and affordability does not mean that the model is ineffective - with regular exercise, you can achieve your goals using a mini-stepper;
• for small housing dimensions, it would be better to purchase a mini or balancing option - their functions are similar to more expensive models, and the price and dimensions are significantly smaller and are often supplemented with a digital module;
• the presence of handrails or expanders not only helps to maintain balance, but also develops the abdominal and upper body muscles;
• your weight must not exceed the maximum user weight specified in the technical specifications;
• pay attention to training programs , their number and how serious you are about training - perhaps, if you have the finances, you should opt for a multifunctional magnetic model with a choice of programs, independent pedal travel and the ability to adjust the load.

In this article, we looked at 9 different stepper models to choose from. There you can get acquainted with their features and find out the price.

It should be noted that walking simulators also differ in the type of movements performed :

1. Classical. The basic version of a stepper imitates the most common walking climb up the stairs. It can be equipped with various devices for stability and activation of the muscles of the upper body: racks, levers, expanders.
2. Mini stepper. Smaller version for training in confined spaces and easy transportation. The design is very suitable for beginners who cannot immediately switch to heavy loads (overloading the heart suddenly and without preparation can negatively affect its health).
3. Rotary (with rotating handle) . Such models are equipped with a handle that turns from side to side, thanks to which the upper part of the body turns from side to side in unison with the steps. Such movements help to pump up the abs, back and waist along with the legs.
4. With expanders. In this version, elastic cords with expanders are attached to the platform with pedals. With their help, during training, in addition to the legs, the arms, back and shoulders are also worked out.
5. Balancing (side). This model is designed on the tumbler principle and resembles a small leg swing with an invisible horizontal axis in the middle. Steps on such a simulator are rolling from side to side while maintaining body balance in the center. The balance beam exercises the entire body, develops balance and coordination, and takes up very little space.
6. Elliptical. The electromagnetic loading system allows you to increase the amplitude and smoothness of the step, and also, thanks to moving levers, to connect your arms. Almost the entire body is involved in the work, the steps resemble the rotation of the pedals of a huge bicycle, the work of the hands resembles the movements of a skier. This is the most gentle of the steppers in relation to the joints.
7. Children's. The peculiarity of this option is that, while performing the same functions as a stepper for adults, it is designed specifically for children from 4 years old. Such simulators are bright, colorful, very durable and safe. They are designed to interest the child in playing sports and give a start to his physical development from an early age.

Attention! A simple formula will help you decide on the type of stepper: goal + price + availability of space for installation.

Does the exercise machine help you lose weight?

A stepper, like any other cardio machine, helps in the process of losing weight. But its effect will be more noticeable when used in combination with proper nutrition and other exercise equipment.

The mini stepper perfectly strengthens the buttocks and leg area, promotes weight loss in the hips. The standard model with handrails works even more effectively, as it engages the entire body at once.

Class mistakes

Many people cannot see the desired result due to mistakes:

• The first of them is incorrect load distribution. Often, when using a stepper with a hand support, all the weight is transferred to them. A person simply hangs on the handrail, loading the muscles of the shoulder girdle and absolutely not straining his legs. Body weight should be distributed evenly.
• The second mistake is incorrect placement of the knees during movement. You cannot reduce them inside to each other. This causes discomfort, eliminating the desire for further training on the stepper. The feet, like the knees, should be parallel to each other.

In order to load more not the legs, but the buttocks, the leg should rest evenly on the entire foot. At the same time, you should not hang your heels off the exercise machine.

You need to place your feet in the middle of the platform and make smooth pressures. Also, the buttocks will not be loaded if you press on the pedal only with your toe; the force should be applied with the whole foot.

To effectively lose weight, you need to tilt your body a little forward, put a little emphasis on your arms, but do not lean your elbows completely. The buttocks are pulled back a little, and the knees never fully straighten during movement. Both legs are kept in a bent position at all times to create maximum stress during the workout.

Stepper exercises for weight loss

A stepper will help you lose weight only if you give it your all during training. To do this, moving, you need to create additional stress on the body.

• When walking on a mini stepper, you need to perform movements with your arms, lifting each of them up in turn and making swings with springy movements. This exercise is performed during the first 5-10 minutes of training.
• Then the action changes to body rotations. They should resemble the movements performed on a rotary model, only with a smaller amplitude. The arms are bent at the elbows and pressed to the sides. It is important to ensure that your breathing is smooth and clear, with a slight increase in frequency.
• If you have an expander, you need to alternately raise both arms, first up, then spread them to the sides, then placing them in front of you and tilting them slightly downwards, bend your elbows towards your shoulders. Movements should be intense, fast, without jerking or throwing. You need to feel the load and work of each muscle.
• Another way to train is to speed up the pace. In this case, the initial resistance is enough and there is no need to increase it. For such a complex you need to start with a calm step and walk for 5 minutes. After this, you need to accelerate for 1 minute and run at a fast pace for 4 minutes. The final stage is to reduce speed and move at a calm pace for another 5 minutes. This complex needs to be repeated twice in one workout with a break between them of a couple of minutes.
• For regular workouts without sudden accelerations and additional movements, a three-set training system is suitable. The number of classes per week is 3. In the first week, each workout is performed 3 approaches of 10 minutes each. In the second, the duration of each stage increases to 15 minutes. Alternations begin from the third week. First 20 minutes, second set 15, and third again 20 minutes. In the fourth week, the same alternation system is used. Only the extreme stages increase to 25 minutes, and the middle stage decreases to 10. The break between approaches is 1 - 2 minutes.
• As soon as there is a feeling of lack of load, you need to increase the resistance of the simulator. In this case, breaks between stages should be reduced and gradually disappear. As a result, the body will get used to prolonged exercise without rest, and it will be possible to exercise much more effectively.

For noticeable results, you need to exercise for at least two months, 3-4 times a week. To your workouts you need to add morning or evening jogging, healthy eating, a swimming pool and exercise on other exercise equipment.

How to exercise correctly?

Body position during exercise must be technically correct. To do this, avoid common mistakes:

• placing your feet on the pedals parallel or with your knees brought closer to each other (this not only does not give any effect, but is also dangerous);
• transferring body weight to the arms - the legs almost hang in the air and do not receive the necessary load;
• pressing on the platforms with your toes, lifting your heels off them.

Proper exercise on a stepper promotes effective fat burning and strengthening muscles.

Warm-up and stretching

A 5-10 minute warm-up is required to warm up the muscles. The warm-up includes any simple exercises (walking, easy running, jumping rope, rotation of various joints, simple school physical education movements).

At the end of the session, the pace slows down, and you should finish the cardio session with a 10-minute stretch of the worked muscles. Movements should be smooth, you need to stay in one position for about 10 seconds - until there is slight tension, but not to the point of pain.

How long to walk on the stepper for visible results?

Starting with 10-15 minute sessions at low intensity, work your way up to an hour over the course of a month. When losing weight, the optimal time is 40-60 minutes at low intensity. The “25 minute rule” works here - during this period of training, blood sugar and carbohydrate glycogen from tissue cells are consumed, and only after 25 minutes the fat burning process starts.

Optimal heart rate for weight loss

100-110 beats per minute for beginners and 120-130 for people of average athletic training is what is needed. You can track the readings using a heart rate monitor or sensors built into the simulator.

Try not to exceed your average age: interval 130-160 if you are 20-25 years old, 123-152 (30-35), 117-144 (40-45), 110-136 (50-55), 104-128 ( 60-65), 97-120 (70 and older).

How many times a week do you exercise?

The 3-4 times a week rhythm alternates days of exercise and days of necessary recovery and is ideal for both beginners and experienced fitness enthusiasts.

What time of day is preferable?

Those who want to lose weight should choose the morning. A sharp transition from a lazy state to an active one will help the body burn fat more intensely to compensate for the energy expended.

Nutrition correction

Exhausting yourself with strict diets is unacceptable - just eat healthy, natural foods. Eat less carbohydrates, more protein - the building material of muscle tissue.

Price

• The price of steppers ranges from 2,000 to 20,000 rubles. The cost depends on the configuration and model of the simulator.
• Mini steppers are the cheapest and most beneficial for home use. Their price starts from 1800 and reaches 3000 rubles .
• Models with built-in expanders or handrails cost a little more, from 3,000 to 5,000 rubles . At the same time, the effectiveness of training on them increases noticeably.
• Some of the most effective steppers are rotary ones. They are in the price range from 5,000 to 10,000 rubles .
• Models over 10,000 rubles are equipped with more powerful computers and sensors and have a design that takes up a lot of space. Such steppers are most often used in gyms.

You can lose weight and strengthen muscles even with such a small and simple exercise machine as a stepper. Due to its low price and compactness, it is convenient to use at home. This significantly saves time and allows you to increase the duration of your workouts.

You can buy a stepper at a sports store or order it from an online store.

TOP 6 best home steppers

Balancing

Sport Elite GB-5106/0722-03/SE 5106

The stepper for 3,000 rubles is easy to use and has many different programs for practicing. The built-in computer reports training parameters (number of steps, number of calories burned, time, etc.). The device does not have extensive additional functionality, but it does not require additional power and does not take up extra space. Despite its modest cost, it can withstand users weighing up to 100 kg, is stable and works reliably. With due diligence, it can give a comprehensive load not only on the calves, thighs and buttocks, but also on the back, abs, biceps, triceps and shoulders. The simulator does not require special knowledge and is perfect for beginner home athletes.

Price: RUB 2,789

BRADEX Balance SF 0032

BRADEX Balance SF 0032 is a balancing ministepper priced at about 2000-2500 rubles. The display shows calorie consumption, exercise time and step frequency. The device is very modest in size, but is reliably assembled and can confidently withstand a weight of 100 kg. You can’t expect Olympic loads from him, however, you can easily burn calories at home and get comprehensive loads in comfortable conditions and without special training. It looks much nicer than the model from Sport Elite: the body is not pure black, but white and blue. However, in terms of functionality, a completely identical model, which costs little, takes up little space, and was created, rather, in order to decide whether you need a home stepper at all or not.

Price: ₽ 2000

Rotary steppers

DFC SC-S9010DG

DFC SC-S085E is a rotary ministepper weighing 8 kg and costing about 5,000 rubles. It is not equipped with expanders. But it has comfortable handles, thanks to which not only the muscles of the legs, but also the arms and body are included in the work. The load is provided by smooth and quiet hydraulic cylinders. The computer screen displays all the necessary information about the progress of the workout. The load, unlike most similar devices, is adjustable. Users complain that the device may begin to creak soon after use, so be careful when choosing and check the product before purchasing. At the same time, rich functionality at a fairly low price makes this exercise machine one of the best options for home use.

Price: ₽ 6,890

DFC SC-S032

Another model from DFC. This time it’s a small exercise machine costing about 4,000 rubles, which has expanders. Thanks to this, you can train not only your legs, but also the muscles of your arms and torso. Equipped with a hydraulic loading system. The steel structure can withstand the weight of an athlete up to 100 kg. The weight of the simulator is only about 6.7 kg. The LCD display tells you time, calories burned, steps taken, distance traveled and rhythm. The angle of rotation may seem insufficient to some, the length of the expander cables is not adjustable, but for such a price this can hardly be called serious drawbacks. An excellent model for home use, which is suitable for those who are looking for harmonious development of the muscles of the arms, legs, and torso.

Price: ₽ 4,290

Home ministeppers

DFC SC-S083

DFC SC-S083 is a classic aerobic trainer for 4,000 rubles, classes on which strengthen the hip and calf muscles. The pedals are rubberized, which prevents your feet from slipping. The computer displays the nature of your workout on the LCD screen: time, calories burned, number of steps and rhythm. There is an automatic shutdown function. The trainer provides a step height of 203 mm. Compact dimensions allow it to be placed in a small apartment. And thanks to the bright black-green color, it is very difficult to lose. The model is suitable for home athletes weighing no more than 100 kilograms. The unit is inexpensive, takes up almost no space, provides the proper load - an excellent choice for any home.

Price: ₽ from 3,000

DFC SC-S038B

This model is somewhat more serious than the simulator discussed above. In addition to working out the calf and thigh muscles, the hydraulic loading system makes it possible to train the muscles of the buttocks. Otherwise, it’s a simple model without junk functionality, which is suitable for beginner athletes weighing up to 100 kilograms. The LED display shows the time spent on training, the number of calories burned, steps taken and the number of steps per minute. This little guy would only have a system for selecting load levels, and he would have no competitors at all. But even without this, it’s an excellent option for the home. The asking price is about 3,000 rubles.

Price: RUB 3,290

Prices for the best home steppers range from 3,000 to 6,000 rubles, which is quite affordable even for a modest family budget. At the same time, on each of these models the muscles of the buttocks, legs, calves, and thighs are actively trained.

Reviews

Reviews about the Stepper simulator:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.