Review of 19 vegetable and fruit juices for weight loss with calorie content and features

Many people, starting to use various diets, are forced to drink a lot of water . Instead of water, you can use various freshly squeezed juices from vegetables and fruits on the menu. They contain many vitamins and microelements that help the weight loss process.

Any diet causes loss of microelements and vitamins. What should you drink to make up for their deficiency?

Almost any juices - vegetable and fruit, sold in retail chains, contain a large amount of vitamins . You can drink them regularly, only by choosing juices, and not nectars or drinks with large amounts of sugar syrup , which are not only useless, but harmful in large quantities. During the diet, you need to drink freshly squeezed juices of vegetables and fruits.

Any freshly squeezed juices are consumed immediately after preparation , but no later than eight hours , and only if stored in a dark and cool place.

Important properties of juices

The benefits of juices should be considered undeniable. Such drinks are an inexhaustible source of vitamins, fiber, and minerals. Juices help normalize metabolism. They promote blood renewal.

Healthy drinks can be used for fasting days. When losing weight, the following juices are preferred:

• cucumber;
• tomato;
• drinks made from broccoli, spinach or asparagus.

Which is better: the product in a can or fresh

The answer to this question is quite obvious at first glance. When studying this topic in detail, some nuances arise.

Exotic fruits from supermarkets boast an ideal appearance: they were picked while still “green” and ripened during transportation.

The amount of nutrients in such conditions is noticeably reduced, which means that fresh juice from such fruits will not be as healthy as possible.

At the same time, raw materials for packaged juices are always processed at the collection sites; for this purpose, the most ripe and high-quality fruits are selected. Store-bought juice is preserved through special multi-layer packaging and slight pasteurization.

If you are confident in the quality of fruits and vegetables, it is better to prepare homemade fresh juice; in all other cases, juice from packages will be an excellent source of vitamins.

Possible harm

To avoid harmful effects on the body when consuming juices, follow these recommendations:

• if allergic reactions occur, you need to exclude the drink from the daily menu;
• juices should not be consumed for a long time. The maximum duration of a mono-diet is 14 days;
• concentrated juices are contraindicated for gastric ulcers and gastritis;
• If you have a tendency to be overweight, you should drink juices with a minimum sugar concentration.

Pros of juice diets

1. Mainly, a diet on juices does not get boring - it is tasty, the fiber in the pulp and glucose saturate the body, while you think less about solid food.
2. Fresh juices contribute to saturation with vitamins, micro and macro minerals.
3. Low calorie content ensures a carbohydrate deficit , which contributes to a faster breakdown of your own fats.
4. Acceleration of metabolism and cleansing of the gastrointestinal tract are in full swing.

By accelerating metabolism, a person loses weight faster, and liquid foods enriched with vitamins speed up the elimination of toxins and improve well-being and appearance.

Freshly squeezed juices: recipes for weight loss

The most effective freshly squeezed juices for weight loss have pronounced diuretic properties. These include a drink made from celery. The medicinal plant helps remove excess fluid. Low-calorie juice for weight loss at home helps strengthen the immune system and reduce cholesterol. Celery leaves and stalks provide the body with:

• magnesium;
• oxalic acid;
• sufficient amount of calcium;
• various vitamins.

Juices with celery for quick weight loss are combined with carrot, cucumber and citrus juices. Some recipes call for adding a small amount of honey to drinks.

Celery juice can be prepared as follows:

1. You need to thoroughly rinse the juicy fresh stems of the plant.
2. Celery stalks are chopped with a knife.
3. The resulting mass is placed in gauze and squeezed thoroughly.

Take 30 ml of juice three times a day. The drink is recommended to be consumed 30 minutes before meals.

Aloe juices for quick weight loss are prepared from the largest leaves of the plant. They are pre-washed under a powerful stream of running water. Then you can peel the agave leaves and grind them in a blender bowl. The juice is squeezed out of the resulting mass through gauze folded in two layers. The finished drink should be stored in the refrigerator for no more than 72 hours.

Juices with agave for weight loss and weight loss are taken twenty minutes before meals. The recommended dose is 1 dessert spoon twice a day. This drink helps even with severe obesity. The average duration of treatment is 10 days.

When figuring out which fresh juices are good for weight loss, you should also mention a drink with lemon. It is highly undesirable to use it undiluted. Too concentrated lemon juice can negatively affect the functioning of the digestive organs. It is recommended to add 1 teaspoon of honey to this drink.

There is such a simple recipe for juice for weight loss at home with lemon:

1. The citrus fruit needs to be washed and cut in half. The juice is squeezed out of it.
2. The drink is diluted with water (in equal proportions).
3. Add a little honey to the nutritious juice. The drink is thoroughly mixed.

Drink 200 ml of the drink three times a day. It should be drunk about 30 minutes before meals.

What juices can you drink when losing weight in combination with lemon juice? Drinks made from grapefruit or lemon are ideal for this purpose.

Useful video

To learn how to make healthy smoothies for weight loss, watch this video:

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Drinks made from vegetables

Vegetable juice, which is used for weight loss, helps you lose weight with pleasure. Vegetables contain vitamins and minerals in abundance. Therefore, they are among the essential products that should be in the diet when choosing a healthy diet.

Drinks made with vegetables help replenish vitamins. Such juices help normalize metabolism.

The following juices are among the most popular for weight loss:

• carrot;
• cucumber;
• cabbage;
• tomato

Cabbage leaves contain quite a lot of fiber. This substance helps cleanse the intestines and treat diseases of the digestive tract. To obtain a glass of freshly squeezed cabbage juice, pass 2 heads of white cabbage through a juicer.

Juice made from cucumbers saturates the body with potassium, which is necessary for the normal functioning of the kidneys and cardiovascular system. The drink is characterized by pronounced diuretic and laxative properties.

Cucumber juice contains very few calories. It is optimally balanced in the amount of carbohydrates and minerals. When consumed on an empty stomach, the drink eliminates heartburn. Cucumber juice stabilizes the water-salt balance and helps fight constipation. The drink removes accumulated fluid from the body. It can be consumed even while following strict diets with a minimal calorie menu.

Fresh juice made from cucumber goes well with the following juices:

• carrot;
• cabbage;
• lemon;
• beetroot.

Unsweetened lemonade also helps to get your figure in shape. When preparing it, combine the juice of cucumber, celery and lemon. This drink has an original, refreshing taste. Cucumber lemonade gives vigor and strength for new discoveries.

Is it possible to drink tomato juice while losing weight? Tomatoes contain lycopene, which has antioxidant properties. This substance stimulates more active breakdown of lipids, helps eliminate bloating, and helps fight constipation. Tomato juice has a beneficial effect on the skin.

Important! The drink, the main ingredient of which is celery stalks, has a laxative and diuretic effect. This juice helps remove harmful substances from the body and stimulates the burning of fat reserves. The drink allows you to normalize blood sugar levels.

Carrot juice can be called a real storehouse of micronutrients. It contains antioxidants and phytoncides. The drink improves vision and helps resist stress.

Advantages and disadvantages

Like any diet, losing weight with juices has its advantages and disadvantages. The advantages are:

• During almost any diet, the body seriously loses vitamins and microelements. Juices replenish their deficiency and saturate with energy.
• These drinks have a healing effect. Concentrates of various types help cope with ailments and prevent the development of diseases such as atherosclerosis, diabetes, sudden changes in pressure, and kidney disorders.
• They cleanse the body of waste and toxins and normalize intestinal motility. A person gains lightness.
• Juices improve metabolism.

But, despite all the advantages of the diet, you should not abuse it, since uncontrolled consumption of drinks can seriously harm your health. The disadvantages of losing weight with juices include:

• Due to the low calorie content, dizziness, weakness, migraines, apathy, and drowsiness may occur.
• Allergy to the components of the drink.
• Exacerbation of chronic diseases associated with the gastrointestinal tract.
• If your stomach has high acidity, you should not drink juices such as apple, orange, lemon and pomegranate.
• You can stick to a diet in case of diabetes and urolithiasis only after consulting a doctor.
• Sour and sweet juices should only be drunk through a straw so as not to damage tooth enamel.
• There is a possibility of an increase in appetite, as well as the return of lost kilograms after leaving the diet. It is too low in calories, removes a lot of fluid, and has a laxative effect. All this can lead to disruption of the water-salt balance.

Green Juice Recipes for Weight Loss

Green juices are squeezed from herbs or fruits of the appropriate shade. Such drinks help improve metabolism and speed up digestive processes. Green juices for weight loss charge you with additional energy and give you vigor.

Drinks can be prepared from a variety of ingredients:

• spinach;
• cucumbers;
• apples;
• celery;
• cabbage;
• parsley;
• kiwi;
• lime;
• leaf lettuce.

When choosing which juice to drink on a diet, you should be guided by individual taste preferences. The main ingredient for making green juices can be a freshly squeezed drink from apples grown in your own garden. When vegetables are added, they acquire a more subtle aroma and pleasant taste.

Some recipes call for adding nuts, medicinal herbs, and seeds to green juices. As a result, the taste of the drink becomes richer and its nutritional value increases. Rosemary, lemon balm, basil, and mint are actively used to add to green juices. Spices are also used for this purpose, which have a fat-burning effect.

Parsley juice saturates the body with vitamins and essential oils. The drink has the following beneficial properties:

• Parsley juice is considered to be a strong diuretic. The drink helps remove toxic substances from the body;
• juice made from parsley activates the process of digesting protein foods;
• the drink suppresses appetite and normalizes fat metabolism;
• juice, the active component of which is parsley, also has a pronounced laxative effect;
• The drink helps cleanse the liver, kidneys and bile ducts.

Important! When preparing parsley juice, you can pass finely chopped greens through a meat grinder. The drink helps strengthen blood vessels, reduces blood sugar levels, and saturates the body with vitamins.

There is this option for weight loss with parsley root:

1. Finely ground medicinal herb root is placed in a glass container and 20 ml of vegetable oil is poured.
2. The product is infused for at least 2 hours. The resulting mixture should be eaten during the day, twice a week. The average course duration varies from 1 to 3 months. Using this product you can lose 5 kilograms per month.

The difference between vegetable drinks and fruit drinks

When choosing a product needed for making juice, you should think about which one is best for weight loss and cleansing. We invite you to familiarize yourself with the table that reveals this issue:

When giving preference to vegetable or fruit drinks for weight loss, make sure that your kidneys are healthy, as they will be under stress during the diet.

Fruit juices

You need to be very careful about what juices you can drink while losing weight. Most drinks made from fresh fruit are quite high in calories. They contain a large amount of fructose. These juices are rich in the following nutrients:

• antioxidants;
• vitamins;
• pectins;
• minerals;
• useful enzymes.

Properly selected fruit juices stabilize the concentration of sugar and cholesterol in the blood. They have laxative and diuretic properties. Fruit drinks have a delicate, pleasant taste.

Drinking apple juice

Is it possible to drink apple juice while losing weight? The drink saturates the body with iron. Apple juice helps normalize blood pressure. The fruit pulp contains a sufficient amount of fiber, which has a beneficial effect on intestinal function. The enzymes contained in fruits stimulate digestive processes.

Apple pulp contains a large amount of pectin, cobalt, nickel, zinc, and vitamin C. A drink made from these fruits helps eliminate fatigue and restore physical strength.

The optimal amount of apple juice per day is no more than 1 liter. The drink is not recommended for use during exacerbation of gastritis, pancreatitis, or gastric ulcer.

Citrus based juices

Citrus fruit juices help burn lipids. The antioxidants present in their composition trigger rejuvenation processes in the body. Thanks to its diuretic effect, apple juice reduces the load on the heart and eliminates swelling.

Pomegranate drink

Pomegranate juice is an excellent remedy for weight loss. The drink has anti-inflammatory, antibacterial, and diuretic effects. Pomegranate juice helps increase the concentration of hemoglobin in the blood. Fruit grains enrich the body with antioxidants, acids of organic origin, and anthocyanins. All these components are necessary for the body, weakened by dieting.

When drinking pomegranate juice, you must remember that it contains quite a lot of acids. These acids can destroy tooth enamel. They have an irritating effect on the mucous membrane of the digestive organs. Therefore, before drinking, it is recommended to dilute the concentrated juice with an equal amount of boiled water.

Note! Due to the abundance of acids in the drink, pomegranate juice is not consumed for stomach ulcers, pancreatitis, or gastritis with high acidity.

Pomegranate juice not only helps you get rid of extra pounds. The drink reduces the severity of symptoms of anemia, atherosclerosis, and asthma.

Benefit

They provide high-quality and fairly fast weight loss, triggering many processes in the body:

• cleansing, thanks to the liquid consistency of the main product and the plant fibers it contains, waste, toxins and excess liquid are removed;
• metabolism accelerates, and with it lipolysis;
• the work of digestion is facilitated;
• Due to fiber, the feeling of hunger is dulled.

So juices can be safely used both for fasting days (this is the most optimal and safest option for health) and for individual diets (but you need to be careful with them).

Chestnut juice for figure correction

Chestnut juice is understood as a food supplement with a fat-burning effect “Liquid chestnut”. This drug consists of the following components:

• guaranina;
• theophylline;
• auxiliary components;
• theobromine.

Guarana, present in the fat-burning supplement, helps speed up metabolism. It helps improve memory and increase motor activity.

It is recommended to refrain from using Liquid Chestnut if you have epilepsy, hypertension, or mental disorders. The drug is also contraindicated in severe pathologies of the cardiovascular system.

The drug is not recommended for use simultaneously with medications that have a psychotropic effect, antidepressants, or sedatives. There are also contraindications to the use of the drug, such as diabetes, flatulence, pancreatitis, prostate adenoma, the appearance of phosphate stones in the kidneys, and adhesions in the intestines.

Is it really possible to lose weight with juices: tips and reviews

If we evaluate the chances of real weight loss with juice diets, we can conclude that everything depends on the method of nutrition and the individual characteristics of the body. Each diet must be carefully planned, because it is impossible to live on juices alone!

The effectiveness of a juice diet depends on your lifestyle

The success of the diet lies in the successful combination of freshly squeezed juices and healthy foods. You can get a double weight loss effect if you additionally exercise. Remember that the main effect of the juice diet is to cleanse the intestines and block the formation of new fats, and not to get rid of old ones.

Important: before you start drinking freshly squeezed juices, consult about the possible risks, consequences and disorders.

Drinking watermelon juice

Watermelon juice, prepared with the pulp of the berry, is perfectly refreshing on hot summer days. The drink perfectly quenches thirst. Watermelon juice helps remove toxins and strengthen the body's defenses.

The drink helps normalize blood cholesterol levels. Watermelon juice can be mixed with currant, apple and cranberry juice.

This drink prevents the formation of tumors and helps the body recover faster from stress. Watermelon juice helps increase sexual activity in men.

Pineapple juice

The healthy drink contains a large amount of antioxidants. Pineapple juice prevents atherosclerosis, thrombosis, and premature aging. The fruit contains the enzyme bromelain. This enzyme helps break down proteins. Therefore, it is recommended to drink pineapple juice before meals. Bromelain present in the fruit blocks the process of cholesterol intake from food. It has a positive effect on digestive function.

Juice squeezed from ripe pineapple supplies the body with:

• minerals;
• B vitamins;
• beta-carotene;
• vitamin C.

The drink can also be used to prepare salads, jellies, and yoghurts. Pineapple-carrot juice is an excellent remedy for cleansing blood vessels and the liver.

Important! Pineapple juice does not go well with dishes rich in animal protein and starch-rich foods.

Attention to composition

A team of scientists for the Daily Mail found how much natural sugar and calories a variety of drinks can contain.

The results were impressive: 0.5 liters of freshly squeezed orange juice contains approximately 230 kcal and 50 g of fruit sugar (the same amount is found in a can of sweet soda). Reconstituted grape juice boasts 176 calories and 43 grams of sugar - the same as 4 large sweet-glazed donuts.

Scientists also noted a lower-calorie fresh juice - carrot (only 60 kcal and 5 g of sugar).

If we talk about packaged juices, the amount of sweeteners in such products is much higher.

Note ! If you want to purchase juice for your diet, pay attention to vegetable options.

Viburnum juice for weight loss

Glorified in folk art, viburnum is a truly unique berry. It is an excellent remedy against hypertension and colds. Viburnum can also be used for bleeding and gum pathologies.

Berry juice has a cleansing and whitening effect. The drink is also actively used for cosmetic purposes. Frozen cubes with viburnum juice can be used if there is redness on the body. At the same time, they wipe the skin in the morning, before washing. It is recommended to leave viburnum juice on the body for several minutes (for a stronger effect).

When consumed internally during weight loss, the drink helps normalize digestion. The juice can also be used externally: in the form of wraps. In this case, viburnum is pre-combined with rosemary oil and honey. The resulting mixture is applied to problem areas of the body. Then they are wrapped in cling film. After 60 minutes, the cosmetic mixture is washed off with warm water.

Experts advise drinking viburnum juice on an empty stomach when losing weight. It is recommended to dilute it with sufficient water. In this case, they adhere to the proportion of 30 ml of juice per 200 ml of liquid.

There are certain contraindications to drinking the drink. It is recommended to avoid its use in case of hypertension, severe kidney disease, and gout. Viburnum juice should not be consumed during pregnancy.

It is worth remembering that excessive consumption of this drink can cause a gag reflex. When drinking viburnum juice in large quantities, the likelihood of an allergic reaction is quite high.

What is the danger for those losing weight?

The diet during weight loss is characterized by a reduced number of calories - this is necessary for effective weight loss and the breakdown of subcutaneous fat.

Freshly squeezed and packaged juices contain not only healthy vitamins, but also extra calories in the form of various sugars.

For example, some of the sugar in fresh apple juice is about 10%, and in grape juice – up to 15%. Abuse of juices can significantly complicate the process of losing weight.

Note! To quench your thirst while on a diet, it is better to drink pure water or fresh water diluted with water in a 1:1 ratio.