The gluteus medius (GMM) is located on the lateral side of the buttock, under the iliac crest. The upper part of the muscle is wide and narrows as it passes into the tendon, giving it a fan-shaped shape. The gluteus maximus muscle covers all of the gluteal muscles, with the exception of the anterior-superior third of the SML. This open portion of the SMN is a safe area for intramuscular injections in the upper outer quadrant of the buttock.
You can listen to the glute podcast here.
Anatomy of the gluteal muscles
Why do we need to know how the muscles of the buttocks work? In order to select effective exercises. I often see girls performing very strange movements, being sure that they are “shaking their butts”, but in reality... Honestly, sometimes I don’t even understand what’s going on
