Alcohol and sports
Are sports and alcohol compatible: benefits and harms. Coach's opinion.
Share: Drinking strong drinks, unfortunately, is considered the norm in modern society. Talk about prerequisites
Methyluracil in bodybuilding is a simple and easy alternative to anabolic steroids!
Methyluracil (chemical name Dioxomethyltetrahydropyrimidine) is a non-steroidal anabolic (metabolite) with properties of cellular regeneration, improving cellular
Squat bandages: types, features of use, method of wrapping, advantages and disadvantages
April 1, 2020 Admin Home page » Tips and tricks Find out if it makes sense
Diet of Pierre Dukan, stage 1: “Attack” - menu table for every day
The popular diet developed by Pierre Dukan is low-carbohydrate. It would seem about any baked goods
Table of standards of the GTO complex for schoolchildren. educational and methodological material on physical education on the topic
School standards are not just a whim of the teacher, but an official requirement of the Ministry of Education. State
What sweets can you eat on a diet when losing weight? List of the lowest-calorie and healthiest sweets for losing weight
When girls decide to go on a diet, they decide to completely give up sweets. But how is it possible
The benefits of fitness for the body
Fitness alert! Exercising at the gym can be not only useful, but also dangerous.
“Be in good shape” is a literal translation of the English verb “to fit”, from which it comes
First time at the gym
How do experts train and why does the host of the “What? Where? When?" hardly communicates with players
It is most difficult for beginners who are in the gym for the first time - they often do exercises
Split stretching machine – types, advantages and nuances of use
Design modifications Press benches are divided into two types: horizontal and adjustable. They differ
Squat technique with a barbell in different sports
1. Reps When you squat to build muscle, a standard number of reps in the 8-12 range works
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