Stretching in yoga. Conscious flexibility as a path to health!
By performing this set of exercises, you will stretch your muscles, relax your entire body, and increase flexibility. Elements
Pull-up on the bar
Pull-ups on the horizontal bar - 5 techniques for progress.
The horizontal bar is a favorite exercise machine not only for professional athletes, but also for amateurs. Training on this miracle projectile
Body-builder
Nutrition on a steroid cycle: an athlete’s diet rule
Why is it worth using methane in the first year? Let's start the conversation with a description of this most popular steroid.
Kefir with bran: types of drinks, weight loss and cleansing of the body
Consuming kefir and bran is an ideal way to cleanse the body. These useful products, combined together,
Nutrition and weight loss
How can you lose weight in 1 day. Ways to quickly lose weight at home
How to quickly lose 10 kg in 3 days at home? Full
thoracic anatomy
How to pump up your upper chest: an effective set of exercises, tips and recommendations from trainers
To amaze everyone with your perfect athletic form, you must know how to pump up your upper chest in
How to build muscles and what sports should a man do at 30?
It's all about hormones. In fact, there is only one main reason. It's called testosterone. This
How to independently create a weight training program for 4 days?
Split training (English split - to split, to split) is a method of constructing sports activities, implying the division of training
Twine stretching machine
‍♂️ The best split stretching machines in 2020
You can often hear that stretching is an important element in a healthy lifestyle.
The reason you didn't come to training. 50 reasons not to skip a workout.
Home / Bodybuilding classes / What to do if you missed a workout? What to do if you missed it
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