Why do we need exercise equipment at home? A very long time ago this idea came to me, since all the trips
General characteristics Bubnovsky’s technique is a set of trainings that are based on kinesitherapy (a separate direction of physical therapy
Working at a computer for many hours in one position makes the shoulder muscles inflexible and even leads to
The human body requires approximately 2 liters of water per day. 20% of this need is usually covered
Mesomorphs are one of the body types in bodybuilding. It is generally accepted that the mesomorphic type is
Sketches Before starting work, it’s worth figuring out in your mind what this sport will be like.
Peptides in bodybuilding are becoming more and more popular every year. With one
It doesn’t matter what your goal is for going to the gym, to pump up your deltoids or to make them
What muscles work? Standing dumbbell curls work the brachioradialis and brachialis muscles.
The essence of the program for beginners The tasks of beginners who first crossed the threshold of the gym are similar. The guys want
