Potato diet: rules, menu for losing weight by 10 kg in 7 days
Probably each of us wants a beautiful and sculpted figure. But not many
Swimming to burn fat photo
How many calories does swimming in the pool burn for 45 minutes to an hour?
Swimming can be a great workout for burning calories and losing weight. For every kilogram of weight
Caffeine formula
How much coffee to drink per day - safe doses for health
© rosinka79 — stock.adobe.com Share: Caffeine in its pure form is synthesized in tea leaves (approximately
bodybar what is it
Body bar is a gymnastic stick for fitness. How to do the exercises. Video
General information You should know that the weight of the bodybar cannot be changed (you can only choose another
Asparkam in bodybuilding
Why is asparkam used in bodybuilding and sports?
Asparkam in bodybuilding and sports is a legal and safe remedy. It is recommended by sports doctors
What is the bosu hemisphere and exercises for it
Features of the sports simulator: it resembles half a gymnastic ball - a plastic platform (about 60 in diameter
The impact of physical education and sports on the human body
The benefits of playing sports It is worth noting right away that morning exercises and a five-minute warm-up are not included in
Raising the legs while resting on the elbows
Raising your legs while resting on your elbows is the best way to work your abs
Leg raises are an abdominal exercise. It partially engages the front surface
Protein for vegans and vegetarians
Vegan protein: what kind of protein can vegetarians eat?
Share: Vegetarians, like vegans (people who adhere to an even stricter diet), do not consume
3 myths about the benefits of contrast showers
How to do a contrast shower correctly: pros and cons
Greetings, my dear readers! How many procedures do you know that can improve your health?
Для любых предложений по сайту: [email protected]