Contraindications to rapid weight loss Groups of people for whom any weight loss is harmful: Children and adolescents
What is citrulline? Citrulline or L-citrulline is one of the most effective amino acids used for
Edited by an expert: Nadezhda Primochkina, nutritionist - 06/19/2020 Contents of the article: Basic diet rules Examples
The Scott Bench, named after the first Mr. Olympia, is the best way to isolate and
Shaping is widely used for weight loss. Classes can be conducted both at home and
What is bodyflex? Bodyflex (video, 15-minute morning complex) - a technique that helps create a toned
Exercises on a special step platform are the most effective in matters of figure correction. Classes on this
Strong back muscles are not only a beautiful figure, but also a guarantee of good health.
Volume norm Let's put aside the old standards 90-60-90, hourglass and all that and let's
Dietary turkey stew with green beans, peppers and spinach Photo: @TheSeriousfitness / YouTube
