In Sergei Bubnovsky’s book “50 Essential Exercises for Health,” these exercises are suggested for people
Exercise No. 1 Perform body lifts very smoothly, without jerking. Don't get too high
Types and features of horizontal bars Sports structures designed for outdoor use are varied and provide exercise
Training ProgramsOnly the most diligent athletes, using unique training regimens, had the most outstanding
What is a weight loss diary? The classic version of a weight loss diary is a notebook or notebook,
Hello, hello, dear blog readers and bodybuilding enthusiasts! I’m with you again - Okhrimenko
Pork for children The magazine "Polzateevo" recommends giving pork to children starting from 8 months, without fail.
Every person would like to have a good figure and get rid of excess pounds. This statement
Share: When considering issues of an integrated approach to nutrition, one cannot ignore the most important point, namely
Professional-level bodybuilders competing in competitions are assessed according to many criteria, of particular importance
