It’s quite possible to lose weight simply, quickly and deliciously if you discover the watermelon diet. Watermelon is rich in vitamins, and, it would seem, only benefits the body. But whether this is really so remains to be seen. Such a diet has its advantages and pitfalls, and in order not to run into them, you need to approach the issue responsibly, then you won’t have to save yourself from more serious health problems instead of extra pounds.
Principles of the watermelon diet
On the one hand, the principle of the watermelon diet is simple - exclude everything from the diet except watermelon and lose weight. By eating this one berry, you can really get results.
But how positive it will be depends on several factors:
- The diet is carried out during the watermelon season - in August-September. If you get carried away with it at other times, you can “feed” yourself with nitrates and end up in the hospital.
- When choosing a berry, give preference to fruits of small or medium size, without dents or cracks.
- If a mono-diet is chosen, it should last no more than 3–5 days. Watermelon is nutritious and contains vitamins, but not enough to completely replace a nutritious diet.
- A long-term watermelon diet must be accompanied by other foods: unsweetened fruits, vegetables, cereals, lean meat, fish, low-fat dairy products.
- The exit from the diet is gradual, with the daily addition of other foods, according to the principle: from lighter to heavier. It is important to monitor calories and the amount of food. A sudden load on the body will bring all efforts to naught, and the body will be glad to stock up on additional reserves for the future. This will immediately affect the rapid return of lost kilograms.
- Before cutting the watermelon, wash it well; this will help avoid contracting an intestinal infection.
By following the rules, you can lose 3 kg in just a few days on a watermelon diet. But you should understand that initially this will not be a loss of fat deposits. In the first days of the diet, excess water that has stagnated in the cells leaves the body, and with it toxic substances. Often, such stagnation provokes a slowdown in metabolism and weight gain.
Expected results, exit rules, before and after photos
Thanks to the three-day watermelon diet, you can lose a couple of kilograms. In a week, the weight loss should be about 4, and in a week and a half - about 7-10 kilograms .
You need to return to your normal diet smoothly, gradually - you shouldn’t lean on heavy foods immediately after finishing it. They need to be introduced into the diet gradually, starting with small doses.
This will prepare your digestive system to accept this food.
If you stick to the “watermelon diet” for only one day, the rest of the days you can continue to eat as usual. The main thing is to resist the temptation to make your diet more caloric .
Perhaps your body will ask for more fatty or sweet foods after a “watermelon day” or simply want more food. To get results, you need to refrain from doing this.
Usually the desire to eat a lot or even a lot appears on the third day after the fasting day.
We invite you to look at a few “before and after” photos of those who lost weight on the watermelon diet:
Features of the watermelon diet
The watermelon diet for weight loss is one of the relatively mild ones. The sweetness of the berry and the high water content in it will allow you not to feel hungry, even if there is only watermelon on the menu for all three days.
But the main feature is the ability not only to lose extra pounds in a short period. During the diet, excess fluid, waste and toxins are removed from the body, and the concentration of bad cholesterol decreases. Metabolic processes are restarted, the functioning of the digestive system and kidneys is improved.
Note!
If during the diet you feel unwell or an exacerbation of chronic diseases, it is better to abandon the diet and visit a doctor.
To effectively lose weight, you need to take into account some features of the watermelon diet:
- To begin with, exclude salty and sweet foods and snacks, do not eat fatty foods and give up alcohol.
- For a long-term watermelon diet, create a menu to avoid the simultaneous intake of cheeses, dairy products and eggs with berries. This combination can cause fermentation in the gastrointestinal tract with all the ensuing consequences: bloating, flatulence (gas formation) and stool upset.
- It is better if you prepare for the diet in advance: 3-4 days before the start, introduce watermelon into the menu, with a gradual increase in portions, remove other foods, starting with heavier ones, from the diet.
- The watermelon diet lasts no more than 10–14 days. This time, if all the rules are followed, is enough to lose up to 6 kg. If a repeat course is needed, it is recommended to do it no earlier than a month later.
Varieties
- A five-day express mono-diet consists of eating watermelons of any variety at the rate of 1 kg per 10 kg of a person’s weight + 1.5 liters of pure non-carbonated natural water, which may seem surprising, because watermelons are quite juicy, but water is simply necessary to restore normal water and electrolyte balance , removing waste and toxins released during the decomposition of fatty deposits.
- A ten-day gentle watermelon diet, in which the diet of sweet fruits is supplemented with rye, bran or whole grain bread.
The benefits of the watermelon diet
The main benefit of the watermelon diet lies in the properties of the watermelon itself, or rather in its composition:
- Water stimulates metabolic processes, improves the flow of bile, normalizes the functioning of the excretory system, thereby eliminating swelling.
- Fructose – gives energy and tones, helps relieve fatigue.
- Vitamins and minerals – watermelon contains vitamin A, C, E, PP, B vitamins, mineral salts, iron, potassium, magnesium and phosphorus. This composition allows you to normalize sleep, fight chronic fatigue, help stabilize blood pressure, and relieve muscle cramps and numbness in them.
- Pectins – cleanse blood vessels, reduce cholesterol levels, and normalize the functioning of the cardiovascular system.
- Antioxidants (lycopene, beta-carotene, zeaxanthin, lutein, beta-cryptoxanthin) - increase immunity, reduce the risk of developing cancer cells, have a positive effect on the hormonal system, and improve heart function.
This complex of nutrients will help not only fight excess weight, but also improve your health.
The fact that watermelon is low in calories is also important - only 30–40 Kcal
per 100 g of pulp.
Watermelon diet. General rules
It’s probably impossible to think of a more enjoyable way to lose weight than the watermelon diet. This large juicy melon berry, which originally grew in southern Africa and was brought to Europe during the Crusades, was able to conquer the whole world thanks to its unique composition - a large amount of easily digestible sugars, pectin, minerals () and (,, and carotene) and that the most important thing is that the calorie content per 100 g of product does not exceed 40 kcal.
The best time to lose weight with watermelons is in the summer, when there is a large selection of fruits of various varieties on the shelves, and you can achieve stunning results - minus 10 kg in 10 days. Watermelon is one of the few diets that allows you to lose 1 kg per day, and all thanks to the unique properties of watermelons:
- no feeling of hunger due to the high fiber content;
- good summer mood and lightness caused by consuming large amounts of fructose, rather than sucrose, which accumulates only during fruit storage;
- the diuretic properties of watermelons help relieve swelling and help remove excess accumulated fluid;
- improved health: vitamin C increases the body's defenses, a large amount of iron is an excellent prevention of anemia, folic acid normalizes fat metabolism, improves the functioning of the nervous system, and also reduces cholesterol levels, which is especially important for people with hypertension and other cardiovascular problems systems.
Contraindications for the watermelon diet
Despite the rich and healthy composition of the berry, the watermelon diet has a number of contraindications.
It is better to refuse it if:
- kidney disease: they may not be able to handle large amounts of fluid;
- the presence of sand and stones in the gall and kidneys;
- diabetes mellitus;
- cardiovascular diseases;
- diseases of the gastrointestinal tract;
- for allergies.
Even if you are completely confident in your health, it is important to monitor your feelings during a diet. If you feel unwell or feel pain from the strict regime, it is better to immediately refuse and consult a doctor for advice.
Benefits and harms
The main advantage of losing weight on watermelons is its ease of tolerance and lack of hunger, which many other methods cannot boast of. In addition, eating striped berries, thanks to the lycopene it contains:
- reduces blood sugar levels;
- removes toxins and waste from the body;
- reduces the risk of cardiovascular diseases;
- prevents vision deterioration;
- reduces cholesterol levels;
- minimizes the risk of cancer cell formation.
The impressive list of beneficial properties of “Astrakhan” is due to its rich composition, it contains:
- almost the entire “vitamin alphabet” - A, C, PP, B vitamins (B1, B2, B3, B6, B9);
- minerals – K (potassium), Ca (calcium), Na (sodium), Fe (iron). Just 250 grams of eaten pulp satisfies the daily requirement for magnesium;
- antioxidants - niacin, riboflavin, thiamine, ascorbic acid, lycopene, carotene.
Watermelons are useful for high blood pressure, gastritis, hepatitis A, heart defects, anemia, gallbladder diseases, arthritis and many other diseases. And L-citrulline in their composition helps representatives of the stronger half of humanity restore male strength.
It is prohibited to abuse watermelons in case of kidney disease , therefore, in case of pyelonephritis, hydronephrosis, glomerulonephritis, renal failure, as well as cholelithiasis and cystitis, you should look for other ways to lose excess weight. Under no circumstances should they be combined with alcohol; such a “cocktail” can cause severe stomach upset. And even if there are no obvious prohibitions on the watermelon menu, be sure to consult your doctor first. If you go on a diet and after a couple of days you feel pain, stop eating immediately.
How long can you sit?
The classic watermelon weight loss system is recognized as one of the strictest. Despite the rich vitamin content of “minke whale,” eating it exclusively for more than 5 days in a row is dangerous to health. If the effect inspires you to continue losing weight, you need to choose a more balanced variation, for example, protein-watermelon, watermelon-kefir, etc., all possible options will be offered below.
How much weight can you lose?
The result of the watermelon technique depends on its duration, the selected menu and the individual characteristics of the body. On average, in 5 days you can lose up to 4 kg, in 7 days you often become 6-8 kg lighter, but the result of minus 10 kg in a week is quite real.
Disadvantages of the Watermelon Diet
Before starting a watermelon diet for weight loss, you should consider its disadvantages. In some cases, they may outweigh the benefits of the beneficial properties of the berry.
Minor disadvantages include:
- Seasonality.
Healthy and affordable watermelons are sold only in late summer and early autumn. - It is better to diet during vacation.
The diuretic effect will create significant inconvenience during work. More serious deficiencies can lead to more serious consequences than problems with extra pounds. - Watermelon has a high glycemic index (GI).
Such foods lead to spikes in blood sugar and the deposition of calories into fat reserves. - The calorie content of watermelon is low, but it is easy to be deceived by it.
If you count on 1 kg of watermelon per 10 kg of body weight, then you can even exceed the calorie requirement in a day. For example, with a weight of 70 kg, the norm for eating berries on a mono-diet will be 7 kg. It turns out: 7 x 10 x 35 = 2450 Kcal. At the same time, the norm, with a sedentary lifestyle, for a woman of 30 years old, height 170 and weight 70 kg, is considered to be 2100 kcal per day. This puts you at risk of gaining even more weight. - Reboot.
There is a risk of overloading yourself with nitrates and ending up in an infectious diseases hospital with severe poisoning. - Ailments.
On a strict mono-diet, it is possible that malaise and fatigue may occur due to a lack of microelements that watermelon does not contain. - Stomach problems.
A sharp transition from a normal diet to eating a large amount of watermelons can provoke problems with the gastrointestinal tract in the form of upset, constipation, bloating and exacerbation of diseases.
Watermelon diet for 3 days. Watermelon diet: 3 kg in 3 days
Watermelon diet for 3 days The watermelon season does not go unnoticed by anyone. That is why it is worth using delicious berries not only for pleasure, but also for weight loss. The list of elements beneficial to humans that are contained in the giant berry includes glucose, folic acid, pectin, fructose, fiber, as well as structured water, which is also good for health. A watermelon diet for 3 days guarantees cleansing of the body from toxins accumulated over the year and the opportunity to get rid of a couple of extra pounds without suffering.
How does watermelon affect the body?
It is worth immediately noting that the value of the watermelon diet lies in ridding the body of toxins and excess fluid and salts - a powerful diuretic effect literally removes all toxins and salts from the cells along with water. As for the loss of fat deposits, they are not so noticeable against the background of the plumb line due to the removal of fluid. This is why the weight comes back after finishing the diet. Or rather, the person himself begins to consume the usual excess amount of salt, and water is again retained in the cells, causing weight gain. That is why negative reviews about this weight loss system have no basis. By adhering to a healthy diet after a diet, you can not only record the results obtained, but also provide a basis for further weight loss.
The fact is that the vitamin boost that watermelon pulp provides normalizes metabolism, accelerating processes in the body, which allows you to lose weight naturally and after finishing the diet program, the body itself will actively consume energy, burning fat reserves.
Dietary ration
The watermelon diet, designed for 3 days, is characterized by a meager diet, but such an unloading will not be a burden. If you feel hungry, those losing weight are allowed to supplement their meal with crackers made from grain bread or a small amount of rice.
Every day you need to eat 5-7 kg of watermelon pulp. The exact figure depends on the person’s weight, since for 10 kg of weight you need to eat 1 kg of watermelon. As reviews show, when digesting such an amount of watermelon, the stomach simply does not have time to send signals of hunger. At the same time, the body loses up to 1 kg of weight. As for the nuances of cleansing the body, watermelon cleanses the intestines, kidneys, and bile ducts. Since a large amount of folic acid enters the cells, which has a beneficial effect on the nervous system, many note the absence of irritability characteristic of mono-diets.
How to save results?
As mentioned above, in order to consolidate the results obtained, it is worth gradually leaving the diet, since a sharp return to the usual diet will disrupt the normalized water-salt balance. Ideally, you should reduce your daily salt intake to 10 g. This can only be achieved if you salt ready-made dishes before serving - grains of salt will immediately hit the tongue, providing the necessary flavor to the food. It is also worth giving up not only salty, but also fatty foods, bread and baked goods made from fine flour.
To exit the diet with comfort for the body, you should limit yourself to a menu for several days that will only contain rice/unrefined cereals, lean fish/poultry and low-fat fermented milk products.
As for the timing of such a diet, you should choose 3 days, which you will have to spend at home. Constant consumption of watermelon provokes a diuretic effect, so you need to be close to the toilet.
Contraindications
Like any mono-diet, the watermelon weight loss system has a number of contraindications that do not allow this diet to be used by everyone. Contraindications include the following diseases:
- Diabetes;
- Kidney problems;
- Chronic gastrointestinal diseases;
- Gallbladder diseases;
- Due to the diuretic effect, urolithiasis may worsen, which is also undesirable. Stones located in the ureters can react in a similar way, even to the point of obstruction, if there are many stones or there is one large one.
According to reviews, the watermelon diet falls into the category of affordable, tasty and uncomplicated, but in order to remain satisfied with its results, you should wisely exit it, spending one more day on the transition to a normal eating style.
Watermelon diet options
You can come up with many watermelon diets and diversify them somehow, but only three options are common.
Mono-diet on watermelons
A mono-diet on watermelons is a diet on one product, that is, in this case, for a certain period, only watermelon is prescribed on the menu for breakfast, lunch and dinner. Additional water and green tea without sugar are allowed.
Despite the usefulness of watermelon, a mono-diet based on it is considered a strict diet that limits the supply of all the nutrients a person needs. It is used more as a fasting meal for no more than one to three days. Sometimes it is extended to five days. It is not recommended to keep it for longer, since due to a lack of essential microelements, health can be seriously affected.
The advantage of the diet is the ability to cleanse the body and remove excess stagnant fluid in the body and relieve swelling.
Minus: 2–3 kg will be lost, but this will not be a loss of body fat. The weight will decrease due to the same excess water that is removed from the body; after a few days everything will return.
It is better to use a mono-diet as one fasting day before switching to a main long-term diet or proper nutrition. It will not cause any harm in one day, and will help restart the body.
Not just a watermelon
In this version, to the main dish - watermelon, 2 slices of rye bread are added to each snack. The diet is not very different from the previous one. The only thing that makes it different is that the feeling of fullness that the bread gives will help you stretch it out for a week. This is where the advantages end: during such a watermelon detox, the body still does not receive enough vitamins.
In principle, on such a diet you could lose up to 7 kg in a week, but there is one “BUT”. If you calculate the total number of calories of watermelon, calculated for one dietary day, and the same bread, then this amount will significantly exceed the recommended calorie intake for weight loss.
Light diet for 7–10 days
Light diet for 7–10 days with a balanced menu. In addition to watermelon, the diet contains vegetables, unsweetened fruits, a small amount of cereals and protein products. But it is important that the calories for each dish are strictly calculated, and that the serving size does not exceed the recommended one, and that there are no additives. The diet is designed for 10 days and is easy to maintain.
The best option for natural weight loss: the body receives everything it needs, the diet is easily tolerated.
During this diet you can lose up to 6 kg.
The advantage of the diet will be the opportunity to exercise physically, which will help burn fat, and gradually develop the habit of eating right.
How to choose the right watermelon
Any dietary restrictions are effective only when you consume high-quality foods. Choosing healthy fruits and vegetables is especially important during a strict diet. This is related to the degree of stress for the body and the final result. Ripe fruits with a minimal content of nitrates will bring pleasure and make the process of losing weight and further exit from the regime easier.
Fat begins to be actively deposited if the calorie content of food consumed exceeds a person’s energy expenditure. In this case, subcutaneous fat begins to be gradually and evenly distributed throughout the body in the form of fat deposits.
A ripened watermelon has a bright and contrasting color, a light spot on the side on which it lay on the melon patch. The hard crust should not be easily pierced with a fingernail, and the stalk and tendril of a ripe berry should be completely dry. A blow with the palm causes vibration of the fetus, a blow with a bent finger causes a ringing sound, longitudinal compression causes a moderate crunch.
The seeds of the “correct” watermelon are brown to black in color, the pulp is not matte, but sparkles with characteristic grains.
A sour smell on a cut indicates inedibility. You can be poisoned by such a berry, and a watermelon diet will not bring the intended result.
Take medium-sized specimens from those available; they are not overfed with chemicals and are sufficiently mature.
Video from an expert: nutritionist Anna Goncharova about the watermelon diet
In this video, specialist Anna explains how to choose summer berries and implement the most effective procedure for getting rid of extra pounds, cleansing yourself and improving the general condition of the body.
The story was broadcast on television.
Measuring with a nitrate meter will ensure that the berries are safe for your health. The maximum allowed is 90 mg of nitrates per 100 g of pulp. If you don’t have a device, look at the color of the pulp. The purple tint should be alarming. Dip a piece of pulp into clear water. If the water changes color to red, the nitrate content is higher than acceptable.
Do not take cracked or cut fruits. Bacteria that get into the cut and cracks quickly multiply in the nutrient medium.
It is enough to wash the surface of the purchased watermelon in running water. To ensure that you get rid of E. coli and other troubles, do this with soap.
Watermelon diet menu for a week
A watermelon diet menu for a week might look something like this.
Monday
- Breakfast:
oatmeal with milk, a glass of freshly squeezed orange juice. - Lunch:
salad – watermelon + feta + basil, dressed with olive oil. - Dinner:
watermelon.
Tuesday
- Breakfast:
rice porridge, tomato and glass of juice. - Lunch:
salad - watermelon + boiled chicken fillet + low-fat cheese, season with olive oil, add pumpkin seeds if desired. - Dinner:
watermelon.
Wednesday
- Breakfast:
buckwheat porridge with prunes, unsweetened tea. - Lunch:
salad – watermelon + tomato + cucumber + greens. Season with lemon juice and olive oil. - Dinner:
watermelon.
Thursday
- Breakfast:
brown rice with boiled beef, a glass of juice. - Lunch:
boiled beef and berry cocktail. - Dinner:
watermelon.
Friday
- Breakfast:
muesli with water, a glass of juice. - Lunch:
salad – watermelon + melon + unsweetened grapes + plums + walnuts. Season with lemon juice. - Dinner:
watermelon.
Saturday
- Breakfast:
buckwheat with boiled chicken, pomegranate juice. - Lunch:
watermelon and boiled chicken fillet. - Dinner
: watermelon.
Sunday
- Breakfast:
low-fat cottage cheese casserole, unsweetened tea. - Lunch:
salad – watermelon + chicken fillet + prunes + nuts. Season with vegetable oil. - Dinner:
watermelon.
In addition to the main diet, it is recommended to consume low-fat kefir or yogurt with the addition of bran or flax seeds half an hour before bedtime.
Diet options with watermelon
There are several combined diet options, when the diet consists of watermelon in combination with other products. The result is affected by compliance with the program rules.
Watermelon-melon
The watermelon-melon diet for weight loss can last a maximum of 10 days. Melon is an effective anthelmintic. It is recommended to use it for breakfast. Additionally, you are allowed to eat meat, pickled cheese, lentils, and cottage cheese. 1 serving of watermelon or melon - 300-400 g.
Watermelon-kefir
300-400 g of berries and 250 ml of low-fat kefir should be consumed every 1.5 hours. It is permissible to go on a diet for no longer than 3 days. Thanks to the diuretic effect of permitted products, weight can be reduced by 3 kg. This improves the functioning of the intestinal tract, kidneys and liver.
The watermelon-kefir mono-diet is very simple to implement.
Since consuming large amounts of kefir can cause exacerbation of gastroduodenitis, the diet is prohibited for people with increased secretion of acid in the stomach.
Watermelon-cucumber
The maximum allowable duration of this weight loss program is 14 days.
Every day you can eat 1 kg of berries and cucumbers, as well as drink purified water. If necessary, the diet is supplemented with a slice of bread made from bran flour, and 1 tbsp is drunk at night. kefir Sample daily menu:
- Breakfast: fruit ice made from watermelon and lemon juices.
- Lunch: 4 cucumbers.
- Lunch: 1 tbsp. watermelon cocktail, 0.5 kg of watermelon pulp.
- Afternoon snack: 3 cucumbers, 0.5 kg of watermelon pulp.
- Dinner: 0.5 kg of watermelon and cucumbers.
It is not recommended to exercise for 2 weeks. You need to sleep at least 8 hours a day and go for a walk every day.
Watermelon-protein
The permissible duration of the diet is 14 days. By saturating the body with simple proteins, weight loss is up to 7 kg. Turkey, cheese, cottage cheese, and seafood are consumed throughout the day. Watermelon is eaten for lunch and afternoon snack. 1 serving - up to half a kilogram of pulp.
The watermelon-protein diet is a more gentle version.
The diet is not suitable for people suffering from gout, functional disorders of the liver and kidneys, high blood pressure, and cholelithiasis.
Watermelon-buckwheat
This is one of the best variations of daily nutrition. This diet is suitable for people who suffer from anemia, heart problems, and gastrointestinal disorders. Since buckwheat contains a small amount of sugar (less than 2.5%), it can be consumed if you have diabetes. It is permissible to adhere to this diet for 5 to 7 days. During this period you can lose 5 kg.
It is allowed to add vegetables and boiled beef to the menu (up to 100 g per day). The daily intake of watermelon is 50 g per kilogram of weight (maximum 5 kg).
Watermelon-apple
On this 10-day diet you can lose up to 7 kg of excess body weight. On the first day they eat watermelon, on the second - apples. This alternation continues until the end of the diet. The diet is calculated as follows: for 10 kg of weight - half a kilogram of watermelon pulp (maximum 5 kg). It is enough to eat up to 1.5 kg of apples.
The watermelon-apple diet can last up to 10 days.
Watermelon-rice
The daily diet is 250 g of rice porridge and 1 kg of watermelon pulp for every 20 kg of weight (maximum 5 kg). Consumption of other products is prohibited. Choose only brown rice. Due to the high nutritional value of cereals, there will be no loss of strength during the diet. You can stick to this diet for no more than 10 days.
Watermelon-curd
It is possible to lose up to 4 kg in 7 days. Sample menu:
- Breakfast: 200 g of cottage cheese.
- Second breakfast: 2 slices of watermelon.
- Lunch: 3 watermelon slices.
- Snack: 150 g of cottage cheese.
- Dinner: 2 slices of watermelon.
The watermelon-curd diet is an effective method that will help you lose excess weight.
Watermelon for kidneys
The berry has a choleretic effect, so it helps cleanse the kidneys. In order to detoxify the body, you need to consume 3 kg of watermelon and 2-3 pieces of rye bread daily.
With black bread
A maximum of 5 kg of watermelon pulp is divided into 5 meals, adding a slice of rye bread to each of them. If someone losing weight is very hungry, they are allowed to eat a small apple or a piece of dark flour bread. It is better to give up sports at this time. The maximum duration of the diet is 10 days. During this period you can lose 8-10 kg.
Many people love the combination of watermelon and black bread.
Exit from the watermelon diet
Quitting the watermelon diet should not be abrupt.
The basic rules will be for everyone:
- do not overload the digestive system with fatty and fried foods, at least for the first 3–5 days;
- Divide the daily diet into 5–6 meals and small portions;
- adding other dishes occurs according to the principle: from simple to complex.
After the diet, it is advisable to switch to a proper nutrition regimen, then the result achieved in a week will not only be consolidated, but will also last for a long time.
Proper completion of the diet
When the temptations of 3, 5, or even two weeks of abstinence have been overcome, it will be a shame to lose what has been achieved in a few days. Libra shows a good result, but this is not success yet. Imagine that the diet is not over yet. You can congratulate yourself after a month of stable weight loss.
Some of the lost kilograms are water. The actual loss of fat mass is 1.5-2 kg lower.
There is no need to despair, because the result is still there and you need to preserve it.
Regular products are being returned to the menu gradually, day by day. The most high-calorie foods are eaten in the first half of the day. Dinner consists of a light snack, and before bed, an hour and a half before going to bed, you can drink kefir, yogurt or Varenets.
The daily amount of fluid consumed should be at least two liters.
Table: approximate diet plan for lifting restrictions during the week.
Between lunch and dinner, afternoon snacks of bread, fruit or a glass of freshly squeezed juice are allowed. You can also add a piece of watermelon or melon to your diet.
| breakfast | dinner | dinner |
| Low-fat cottage cheese 100 g, dried bread 40 g | Steamed fish 150g, fresh vegetable salad 200g | Boiled brown rice 100 g, apple casserole 100 g |
| Curd casserole 150 g, apple | Boiled egg, toast, low-fat cheese 50 g | Boiled chicken 150 g, bread 40 g |
| Hercules porridge with water and milk | Boiled chicken fillet 150 g, boiled buckwheat 150 g | Boiled vegetables 150 g, potatoes baked in foil 1 pc. |
| Millet porridge with water and milk | Chicken broth with vegetables and fillet 200 g, rye croutons 20 g | Potato casserole 100 g, yogurt without sugar 200 g |
| Boiled egg, bread 40 g | Boiled fish 150 g, boiled rice 100 g | Stewed vegetables 150 g, baked apples 100 g |
| Carrot salad, apples 100 g, slice of toasted bread | Boiled broccoli 200 g, boiled beef with spices 100 g | Salad of vegetables and boiled chicken with croutons 200 g |
| 1 egg omelette, 40 g slice of bread | Lean fish soup without frying, bread 40 g | Steamed vegetables 150 g, cheese 50 g |
Second week of quitting the watermelon diet
Low-fat broths and soups based on them are gradually introduced.
During these 14 days, additional weight loss of 2-3 kg occurs, imperceptible at first glance.
Ideally, such a diet limited in fats and carbohydrates should be maintained constantly.
Watermelon diet: reviews from nutritionists
Let's take a closer look at reviews from nutritionists about the effectiveness of the watermelon diet.
Lyudmila Vasilyevna, nutritionist, 10 years of experience:
“I do not advise you to “prescribe” yourself not only the watermelon diet, but also other diets. Everyone's body has individual characteristics. And what helps one person can seriously harm another. Therefore, it is impossible to do without consultation. The specialist will select a diet suitable for each individual. Moreover, modern research has shown that starvation diets do not give the desired effect at all, and a properly formed diet is much healthier.”
Elena Anatolyevna, nutritionist, 5 years experience:
“I can’t say anything good about a diet based on watermelons alone: despite the benefits of vitamins, the amount of watermelon eaten, or rather the sugars it contains, will negatively affect your health. Firstly, kilograms of light carbohydrates will not go away, and secondly, due to the high glycemic index, you can provoke an increase in blood sugar.”
Pros and cons of weight loss methods, contraindications
The main advantage is relative simplicity .
It’s not too difficult to survive the day on watermelons and rye bread alone.
The fruit has a pleasant taste that everyone likes; eating it is a pleasure.
Of course, you will need willpower to withstand just one day, but the girls do not have any serious problems with this.
The watermelon diet allows you to quickly lose weight in one day.
This occurs due to fluid loss . But the body will quickly make up for these losses.
To truly lose weight, you need to lose fat. A good way to achieve results is to regularly do “watermelon” fasting days.
The main contraindications are kidney problems:
- decrease in their function;
- the presence of stones with a diameter greater than 4 mm.
Contraindications also include:
- late pregnancy;
- tendency to edema;
- pancreatic diseases;
- diabetes.
It is important to be able to choose a good watermelon in the store, otherwise, instead of benefiting you, you can harm yourself by consuming these fruits in large quantities, even if you have no contraindications.
Fruits grown without chemicals and ripened naturally appear on the shelves no earlier than mid-August . This fruit has a dry tail, a bright contrast between dark and light stripes. When you tap it, it makes a dull, booming sound.
Watermelon and cottage cheese diet
One of the most delicious diets. Just like the two previous diets, it is quite filling. Thanks to the content of beneficial lactic acid bacteria in cottage cheese, you will not have to deal with problem skin and stomach discomfort.
The most important rule of the watermelon-curd diet is that cottage cheese and watermelon cannot be combined. If in ordinary life you can eat cottage cheese with fruit, then throughout the diet it is not recommended to do this, in order to avoid bloating in the stomach.
Menu for the day:
- Breakfast: 200 g cottage cheese
- Snack: watermelon
- Lunch: watermelon
- Snack: 150 g cottage cheese
- Dinner: watermelon
You should stick to this diet for no more than a week. Weight loss ranges from 2 to 4 kg. Afterwards, you should consolidate the result by “exiting” the diet.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously accustomed to eating watermelons with bread, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you eliminate extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder diseases, kidney stones, psoriasis, nosebleeds and so on.
It is important! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, since you will receive all the necessary microelements in your food.
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Watermelon-protein diet
This method of losing weight is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers; some experts consider this diet to be balanced. The extra pounds will go away with minor negative consequences.
The principle of nutrition is to eat several slices of watermelon after the main meal, as well as during snacks. The daily norm of the product is at least 2 kg.
For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, and still water. You will have to completely give up alcohol and confectionery.
Are berries good for weight loss?
Many people wonder whether it is possible to eat watermelon while on a diet? Watermelon fiber is useful because it has a laxative effect on the body, in particular, it improves intestinal function. This means that the berry will help cope with constipation and remove cholesterol from the body. True, before losing weight on a diet where the main dish is watermelon, you need to take into account several factors:
- Does the person have diabetes?
- Do you suffer from pancreatic and prostate problems?
- Presence of kidney stones.
If you have any of the above, then you should limit yourself to the amount of this product. In other cases - green.
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It is also important that the berries do not contain nitrates, because there is a high probability of vomiting, diarrhea and nausea. Nitrates are dangerous for those who suffer from kidney disease, as well as for children.
Pay attention to whether you are eating the berries clean. When in doubt, eat the berry only halfway through. The fact is that nitrates accumulate near the peel.
The benefits of watermelon for weight loss
Some people say that you should avoid watermelon when losing weight, especially before bed. This is due to the fact that the berry puts a large load on the circulatory system, as well as the digestive system. In fact, there are many examples that prove that watermelon pulp is great for losing weight. The only negative in this matter is the seasonality of the berries, because they are sold only in the summer. It is useful to eat watermelon because you suffer from hypertension, which often coexists with obesity. It contains a lot of magnesium. If you suffer from hypertension, then you need to arrange fasting days, which will be strictly controlled by your doctor. To get the required amount of magnesium, it is enough to eat about 150 grams of pulp per day, and if you want to get the healing effect, then about 2 kilograms.
It is especially important that the berry can be combined with a wide variety of foods. How exactly does watermelon help during weight loss? It is the composition of the berry that makes it possible to lose weight. The circulatory and digestive systems begin to function actively. It is no secret that the basis of the berry is water, as well as minerals. There are practically no fats or proteins in it. There are carbohydrates that give the pulp its sweetness. True, these carbohydrates do not stay in the body for long, quickly breaking down, so they are not converted into fat deposits. And water can remove harmful elements from the body, in particular waste and toxins.
Harm
Of course, where there is benefit, there is likely to be harm. Therefore, when eating watermelon, you need to remember important rules:
- Before consumption, you should not eat foods high in salt or smoked foods.
- Overeating watermelon can lead to swelling and bloating.
- People who are allergic to weed pollen should not eat watermelon, because this can only provoke negative reactions. It may be a burning sensation, itching.
- Watermelon contains various chemicals and is harmful. Most often they are found in melons, which are sold outside the summer. In August, this berry is most available.
- Those who suffer from liver disease, as well as pregnant women, should not eat nitrate watermelon.
Watermelon diets
There are several types of watermelon diets. The first is different in that you can eat watermelon in any quantity throughout the day and add it to a variety of dishes. It may be new to some, but you can cook a lot of delicious dishes with it.
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Forget about ordinary cooking, make delicious watermelon puree, add lemon, ginger and herbs to taste. You can eat this way for no more than three days. If you tolerate this diet well, then increase it to 5 days. But no more, because there is a possibility of an increase in the concentration of arsenic in the body. But it is better if the duration of the diet is prescribed by a nutritionist. In fact, the reviews from those who have already tried the diet are amazing, because in three days they can lose up to 4 kilograms.
Diet No. 1
| Eating | Products |
| Breakfast | Tea or coffee Watermelon A pineapple |
| Dinner | Salad with carrots and tomatoes Baked fish Watermelon |
| Afternoon snack | Watermelon |
| Dinner | Boiled chicken breast Stewed or boiled vegetables Watermelon |
In order to achieve the desired results, you should not eat sugar, eggs, foods high in carbohydrates, dairy products, fats and cereals during the watermelon diet.
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You need to go out and diet very carefully, eat muesli or porridge, cottage cheese with apple, tea for breakfast. For lunch, eat a salad of vegetables and herbs, fish or meat, and one egg. Eat watermelon for dinner too. In fact, the watermelon diet impresses many people, thanks to its excellent results, you come back to it every time. And all because it is easy and tasty to sit on, and at the same time the kilograms gradually disappear.
Benefits of the diet
The watermelon diet has a huge number of advantages, which have already been mentioned above in one way or another.
However, it is worth summarizing that thanks to such a diet you can:
- no need to count the amount needed to eat watermelon
- no need to spend a lot of money on buying groceries
- Eating watermelon allows you to cleanse your body.
- The berry has a valuable composition that is beneficial for the body as a whole.
True, you need to listen to your body, because consuming pulp puts a lot of stress on the kidneys, such a mono-diet is quite strict, at first only liquid is removed from the diet, there are no fat deposits. In some cases, watermelon removes sodium and potassium along with harmful substances.
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Is it possible to eat watermelon at night?
It is known that it is in the evening that we really begin to want to eat junk food. And this desire will be perfectly satisfied by watermelon. Just a small piece of watermelon can saturate the body, and the sweetness of watermelon will overcome the desire to eat salty or smoked food. This is an excellent dinner that removes accumulated harmful deposits from the body. Therefore, eating watermelon at night is a good way to lose weight. This is exactly what nutritionists are saying publicly.
Practical advice: True, it is better to eat it an hour to an hour and a half before bedtime, and in the evening you should limit yourself to a few slices.
Remember that this is a dish on its own; there is no need to mix it with bread, buns and other foods, because this causes fermentation in the stomach. This can lead to stomach upset, general discomfort and bloating. There is no need to eat foods high in salt before eating the pulp, as this contributes to the appearance of swelling on the body.
How the watermelon diet works - is it possible to lose weight on watermelons?
A watermelon diet without careful calorie calculations, with a simple determination of the daily dose of watermelon, with low-calorie pulp (only about 30 kilocalories) with the right approach, can give good weight loss results .
There are several options for the watermelon diet. This could be a strict mono-diet or fasting days based on just watermelons and water.
A light diet with the addition of small portions of low-calorie breakfast, lunch and dinner. In a light diet, watermelon pulp is introduced as a snack, saving you from starvation. And you can also accompany every meal with watermelon.
Diet watermelon week involves losing three to five kilograms.
Positive properties of watermelon - a valuable dietary product:
- It has diuretic and choleretic properties.
- Watermelon is one of the foods that helps lower blood cholesterol levels.
- Iron in watermelon is 1.0 mg, it is organic and easily digestible. To prevent anemia, you can sometimes use watermelons as a treatment.
- The fiber in watermelon improves the functioning of the gastrointestinal tract.
- Folic acid - 150 g of watermelon pulp will cover the daily need for folic acid.
- Magnesium in watermelon is a good antidepressant; it reduces the frequency of migraine attacks and helps restore damaged cells.
- Consumption of watermelons to remove salts and oxalates from the kidneys (prevention of the formation of urates and oxalates).
- The balanced composition of watermelon juice helps restore the acid-base balance.
