Even if you don't have any particular problems with your figure, you probably want to keep yourself in shape. What can be done for this? Stick to a diet? It doesn’t always work out for everyone. Sport? Again, not everyone can force themselves to do it. But everyone is happy to fall for the bait of marketers who promise quick weight loss with coffee, candy bars and low-calorie curds. Is there any truth to such promises? For example, is it worth buying a Nestlé Fitness bar? What result should I expect?
In the struggle for the perfect body
Many modern people actively visit gyms and lead a healthy lifestyle. Of course, sports are a good half of success, but without proper nutrition, results cannot be achieved. But human nature is such that without goodies we simply lose motivation and mood. So why torment yourself? After all, you can diversify your menu. For example, allow yourself a Nestlé Fitness bar. The manufacturer hints at the miraculous effect of these bars and their benefits for weight loss. But is it? What is known about this food product?
Protein powder recipe
This recipe is the best solution for athletes and people who want to keep their body in excellent physical shape through home workouts. The composition includes protein powder (3 tbsp.) and the following products:
- 6 tbsp. l. oatmeal;
- 1 large banana;
- 4 tbsp. l. raisins and oatmeal;
- 1 tbsp. l. nuts (cashews or walnuts) and vegetable oil.
Mix protein powder, banana and cereal in a blender, then add raisins, nuts and vegetable oil to the mixture. It is recommended to mix the components thoroughly with a spoon. From the mixture, after wetting your hands with water, you need to form balls, you can also put it in molds and put it in the refrigerator for 1-2 hours.
About Nestlé products
It has been producing high quality products for over 100 years. The company adheres to the position that you should only eat healthy foods. Most of its products are baby food, but there is also a range for other age categories. In particular, the Nestlé Fitness bar is designed specifically for active and athletic people.
The range of flavors includes three varieties. The most original tasting bar with strawberries and whole grains. It is rich in vitamins D, B2, B6, as well as calcium and iron. A natural bar with whole grains is neutral in taste, and a bar with cereals and chocolate has a little bit of sweetness. All varieties look very appetizing. Contains dried berries. Finally, the chocolate bar is quite specific. It is quite sweet, but some people find its taste cloying. The chocolate component is manifested not only in the layer, but also in the external design. The weight of the bar is approximately 24 grams, and this is enough for a small snack.
Calorie content
A short review in the form of tables will show how many calories are contained in products from the most famous brands and will help you choose the right option. Calorie content and nutritional value are indicated per 1 bar.
BombBar (60 g)
Quest Bar (60 g)
Fitness by Nestle (23.5 g)
Turboslim from Evalar (50 g)
Muscle Pharm Combat Crunch (63 g)
Fitness bars, despite negative reviews and the disapproving opinion of some doctors, continue to be sales leaders in sports and dietary nutrition. The effectiveness of use depends entirely on related factors. With certain restrictions in diet and exercise, losing weight and getting a beautiful figure won’t take long.
Regarding the composition
Let's look at the ingredients of the Nestlé Fitness bar. The composition is very ambiguous. Grain products are definitely present here. These are whole grain wheat, rice, wheat and rice flour, ground corn kernels and ground oats. The chocolate product contains cocoa butter and cocoa mass. There is always sugar, skimmed milk powder and whey, and glucose syrup. The berry bar contains dried strawberries. The presence of barley malt extract, palm and sunflower oils, and glycerin raises doubts. The composition includes vitamins and minerals.
Manufacturers promise that the bars contain a lot of fiber and a minimum of fat. These factors determine the bars' ability to regulate the digestion process and maintain normal weight. In theory, the bars should satisfy hunger quickly and for a long time, thanks to their slow absorption by the body. The composition contains vitamins B and D, as well as calcium and iron. At the same time, the calorie content is quite high - 341.77 calories per 100 grams. This number is dominated by carbohydrates, few fats, but even less proteins. Total for one bar is 87 calories. For a one-time snack, this is not so much, but if, as they say, you get addicted to candy bars, then you can harm your figure.
Carrot bars
Ingredients:
- 100 g almonds
- 100 g walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 50 g raisins
- 150 g grated carrots (about 2 medium carrots)
- 1 tablespoon unsweetened applesauce
- 1 tablespoon melted coconut oil
- 1 teaspoon finely grated lemon zest
Place nuts, cinnamon and salt in a blender and grind until smooth. Then add raisins and grind everything again. Place the grated carrots, mixed nuts and raisins, applesauce, coconut oil, and lemon zest in a large bowl and mix thoroughly. Transfer the carrot-nut mixture to a small baking tray or tray lined with baking paper and press down well. Place in the freezer for an hour and cut into small squares.
What are people saying?
Any sweets are harmful to the figure, but refusing them is beyond the strength of a person with his weaknesses and tastes. So people are looking for a universal product that will satisfy the need for sweetness, but at the same time will not be devoid of benefits. Can you call a Nestlé Fitness bar this? Reviews do not allow us to draw a clear conclusion. The fact is that the product tastes very pleasant, but the composition is controversial. Girls note the fact that the bar fits in any purse. It crunches very appetizingly on the teeth and goes harmoniously with any drinks. True, in a “duet” with sweet soda, the bar may seem cloying. Many people believe that such products are a worthy alternative to sweets. Among those losing weight, the strawberry version is in particular demand. Due to the presence of cereals, saturation occurs, so the bar is suitable for both a snack and breakfast. Consumers really like packaging that does not allow moisture to enter. The shelf life in a cool, dry place is 10 months.
Reviews of fitness bars
Fans of breakfast cereals have already appreciated the product and formed their own opinions by writing reviews about the fitness bars. There are very different opinions about this dietary product. Many people believe that such a bar is a good alternative to sweets , which are much more harmful in their content.
Without any doubt, sweets harm the figure and the entire body, but not everyone can give them up. I decided to buy nestle fitness bars to try. In terms of their composition, they cannot be compared with Fitness flakes for weight loss. The bars are suitable for snacking between meals. This is especially true for those who lead an active lifestyle. The calorie content of the product will not greatly affect your weight if you exercise well. If you are seriously concerned about the number of calories consumed per day, then it is worth calculating the nutritional value of the entire menu for the day, taking into account this product.
Julia, Orenburg
I’ve been paying serious attention to my figure for almost two years, so I’ve tried many diets and different nutrition systems. During this time, I realized that it was necessary to correctly count calories and control their number per day. I bought nestle fitness and did not regret it. The taste is very pleasant and there are few calories compared to other sweets. I liked the strawberry version the most.
Daria, Omsk
I tried nestle fitness with chocolate for the first time and I really liked its taste. I am a big sweet tooth, so I often buy chocolate and other types of sweets. This option was a real find for me, because it contains a little chocolate. Cereals perfectly saturate the body, which is very good as a dessert or snack when you often exercise or just be active. I consider it good and harmless if you consume this type of sweets 1-2 times a day.
Anastasia, Rostov-on-Don
Fast Energy
The Nestlé Fitness bar has long won over its consumers. Today this product can be found in all major stores. Accordingly, more competitors appear in the field. The way to beat everyone in the fight for an audience is the loyalty of nutritionists. What will nutrition experts say about Nestlé Fitness bars? Reviews from nutritionists vary, but in general they are not so positive. The general consensus is that store-bought energy bars offer little nutritional value when compared to their homemade counterparts. The content of sugar and palm oil in a healthy snack is puzzling. And the abundance of sweeteners seems inappropriate. If you slightly modify the composition of the product, you can get a really healthy bar, but then it will be much more expensive, although it will have fewer calories. If you allow yourself a bar once or twice a day, there will be no harm, but in general, nutritionists evaluate the product as a pleasant alternative to the usual sweets, but not an element of proper nutrition, as its manufacturers are trying to position. So allow yourself some bars sometimes, but don’t rely on their miraculous power.
How to make protein bars at home
So, to make such a product with your own hands, you will need fairly simple ingredients.
- 1 cup dates and dried apricots. Since we are using dried fruits, we will not need to add additional sweetener. Soak everything in 1 cup of warm water and let sit until the dried fruits soften. Then cut into pieces.
- 1.5 cups oatmeal. They will need to be ground in a coffee grinder. You can leave a few large particles.
- 1 cup whey protein.
- 4 spoons of milk. It is best to take milk with 1% fat content.
Place all ingredients in a blender and blend. Place the resulting mass on parchment or in a mold and place in the refrigerator. When the mass hardens, cut into pieces.
Rating of the best low-calorie bars
A large number of different fitness bars are produced from different manufacturers, let's look at the most useful and suitable in composition for those losing weight and those who are used to monitoring their health.
Toning bars from: they contain a large amount of carbohydrates and nutrients have proven to be one of the most satisfying. They have a bright sweet taste.
In terms of natural ingredients, the Bite fruit and nut bar is the leader. It contains only healthy ingredients of natural origin, without sugar or chocolate.
The EGO bar has good taste; it also contains healthy ingredients, such as natural fruits and cereals, honey and others. Contains yogurt and sugar.
Among the protein bars, it is worth noting VPLab High Protein - the protein content in it reaches 40 g, which is significantly higher than in most analogues. Very good for those who are engaged in training to build muscle mass.
Turboslim bars are low in calories. They are suitable for those who monitor the amount of calories they consume.
Dietary dressings
Breakfast is the most important meal of the day, on which further metabolism depends. Therefore, when consuming cereals, all metabolic processes in the body are triggered, which contribute to weight loss. You can add low-fat dairy products to your breakfast muesli: yogurt, kefir. Vegetable and fruit juices and mineral water are suitable for this. Recommended fruit and berry fillings include: raspberries, strawberries, cherries, blackberries, pears, bananas. Instead of sugar, it is better to take honey, which is enriched with vitamins and minerals.
