What is the harm of sweets for the body?
Sweets retain water in the body, causing swelling. This applies to all sugar that may be found in soft drinks, sauces, ketchups, alcohol and many other products.
What else is harmful to the body from sweets?
- Negative effect on the brain. Excess sweets slow down blood flow in the brain, causing cells to begin to experience oxygen starvation. This affects mental abilities, memory, and concentration.
- Intestinal problems. Sweets create favorable conditions for the development of pathogenic microflora. It has a detrimental effect on the intestines, causing indigestion. Scientists have even found out that a sweet tooth is the cause of malignant tumors in the intestines.
- Severe allergies. Sweets are one of the main allergens, since they contain preservatives, dyes, thickeners and other harmful components.
- Skin problems. An excess of sweets in the diet leads to rashes. The skin becomes thin, bags under the eyes and wrinkles appear. Acne and post-acne are observed all over the face.
- Oral diseases. An abundance of sweets leads to the development of caries, since it acts as a breeding ground for the proliferation of bacteria.
- Diabetes. Constant abuse of sweets increases the load on the pancreas. To process excess glucose, it has to produce more insulin, which can eventually lead to diabetes.
- Overweight and obesity. There are a lot of calories in sweets, and the body simply does not have time to spend them during the day. As a result, everything is stored as fat.
The harmful effects of sweets on the body can manifest themselves in several other forms, including:
- atherosclerosis and other cardiovascular diseases;
- acceleration of aging processes and reduction of life expectancy;
- immune suppression;
- weakening of potency in men;
- decreased absorption of vitamins B and C;
- excretion of calcium and increased risk of osteoporosis (especially high probability during menopause).
Why can't a person live without sugar?
Most people don't think about how sweets affect the human body. On the contrary, there are private opinions that if you lose your mood or feel despondent, you should eat a piece of refined sugar. Thus, the idea takes root in our heads that sweets are necessary for life.
Doctors and scientists recommend avoiding pure sugar consumption altogether. After all, it enters the body every day with fruits, vegetables and other foods. Glucose is found in almost any food.
The portion of sugar contained in ordinary fruits and vegetables is enough for a person to function normally. There is no point in adding it, for example, to tea. Scientists recommend enjoying the pure taste of drinks.
If you give up sugar for at least a month, you may subsequently notice:
- The taste of the drinks becomes more intense, and we begin to distinguish its various notes.
- Intelligence increases.
- The good mood no longer leaves us.
- Interest in sports is being revived.
- There is no severe fatigue from work.
- Allergies do not bother me, other chronic diseases are muffled.
Top 5 reasons why women shouldn't eat sweets
The harm of sweets to a woman’s body lies in the increased incidence of thrush (urogenital candidiasis). This is due to the fact that Candida fungi, which cause the disease, “love” sweets very much. Foods rich in simple carbohydrates increase the activity of fungi, which, against the background of decreased immunity, can lead to thrush.
In pregnant women, excessive consumption of sweets can be harmful to the fetus. In the future, the risk of developing nervous system diseases and allergic reactions in the child is high.
Why women should not eat a lot of sweets:
- increase the likelihood of developing polycystic ovary syndrome;
- increase the risk of endometriosis;
- worsen the condition during critical days;
- reduce libido and the likelihood of getting pregnant;
- contribute to the development of inflammatory processes in the uterus.
Does the body need sweets?
Sweets are necessary for the body because they contain carbohydrates that are vital for the proper functioning of all organ systems. Carbohydrates provide cells with energy and help produce serotonin, which is known as the “happiness hormone.”
Other beneficial properties of sweets:
- Increased vitality and improved mental activity due to glucose.
- Balancing the hormonal levels in women, which is especially necessary during the period of PMS (but it is important to observe the measure, since excess sugar, on the contrary, aggravates PMS).
- Providing energy in the shortest possible time, for example, before training.
- Improving mood and getting rid of depression.
The benefits of sweets
First, you need to understand that there are harmful sweets (saturated with trans fats, dyes, preservatives and flavoring additives) and healthy ones (those containing natural glucose and fructose, natural sweeteners). All experts unanimously advise replacing sweets that are harmful to the body as much as possible, reducing harm to health as much as possible. The most well-known alternatives to harmful confectionery products are:
- honey;
- marshmallows;
- marmalade;
- bitter chocolate;
- fruits and dried fruits;
- halva and kozinaki.
In addition, scientists have long proven that even unnatural sweet food components have benefits:
- Sweets are especially useful for women, as they play a role in normalizing hormonal levels;
- Having a high calorie and nutritional content, sweets can be a good help in extreme situations associated with high physical activity - athletes often gain additional energy and strength in this way during difficult competitions;
- Sweets improve your mood, relieving depression.
If we highlight the beneficial qualities of natural sweets, then there will be much more of them:
| Product | Benefit |
| Honey |
|
| White chocolate |
|
| bitter chocolate |
|
| Halva |
|
| Fruits |
|
| Marshmallow |
|
| Marmalade |
|
What to do if you have increased cravings for sweets
Increased cravings for sweets can be caused by a lack of certain microelements in the body. First of all, it is chrome. It is responsible for maintaining normal glucose levels, and its deficiency in most cases leads to the abuse of sweets. This is associated with the use of a special additive - chromium picolinate - as a remedy for increased cravings for sweets. And whether it really helps, we invite you to find out right now.
On this topic:
Chromium picolinate burns fat - myth or reality? The whole truth about the benefits of this supplement
But remember that cravings for sweets can also be caused by hormonal imbalances. For example, insulin resistance, i.e. cell insensitivity to insulin, or an imbalance of thyroid hormones. If cravings for sweets have been with you for a long time, you should visit a doctor.
What is alcoholism and why should you stop drinking alcohol?
Today, alcohol is a personal problem for many modern people. Moreover, social class, wealth, and living conditions have little effect on the emergence and development of alcoholism. Quite often wealthy people suffer from the disease The reasons may be different:
- failures in personal life;
- problems at work;
- depression and much more.
One of the main properties of alcohol, due to the presence of which addiction generally arises, is that it causes euphoria and briefly dulls emotional sensitivity. Many people use alcoholic drinks as a remedy for depression. But it is important to remember: this effect is short-term; beer and wine only help you forget for 2-3 hours.
Alcohol not only does not help, but on the contrary, it aggravates the life crisis. The entry of ethanol into the human body leads to serious consequences. The heart, kidneys, liver and brain suffer. Many, noticing the negative consequences of drinking , ask a logical question: is it possible to suddenly stop drinking?
Is it possible to eat sweets without harm to the body?
The benefits of sweets for the body appear only when you eat the right sweets. As a healthy replacement for your usual treats, you can use:
- Honey (only if you are not allergic to bee products). Calorie content – 320 kcal per 100 g. Honey is useful for insomnia and colds. It also contains the daily requirement of iron, magnesium and manganese.
- Marmalade. Calorie content - 290 kcal per 100 g. Marmalade is useful for containing pectin, which acts as an absorbent. It absorbs toxins, radionuclides and heavy metal salts, helping to cleanse the body of them.
- Dried fruits. Calorie content - on average 270 kcal per 100 g. Their main benefit lies in the fiber content, which has a beneficial effect on digestion.
- Marshmallow. Calorie content - 300 kcal per 100 g. Marshmallow cannot be called exclusively healthy, but among other sweets it is less harmful. The benefit lies in the content of phosphorus, iron and protein.
Diabetes
The harmful effects of sweets on the body can result in a malfunction in which insulin production stops. In this case, the sick person must adhere to a constant diet and periodically consume expensive pills. Every time you consume sugar in its pure form, your blood glucose level rises.
If blood sugar levels rise frequently and significantly above normal, diabetes mellitus develops. This condition occurs when the body loses its ability to naturally produce insulin. Everything worsens significantly in the presence of other provoking factors: alcohol, fatty foods, reactions to chemicals from poor-quality food.
Dangerous health conditions arise from increased glucose consumption. The pancreas produces as much insulin as we take in sugar. Malfunction of the gland is what causes diabetes.
