Today, modern people have fewer and fewer opportunities to be healthy: poor ecology and a sedentary lifestyle greatly affect the general condition of the body, and in order to somehow improve health, a person must engage in some kind of sport. Sports always involve heavy loads and you can get injured. But there is an almost safe sport - swimming.
There are probably few people in the world who would not like to swim well. For some, it’s just fun and a way to have a good time, but for others, swimming is a serious workout that should help them win new victories.
Why do people need to know how to swim?
In general, there may be several reasons why people even learn to swim. Today we will touch on some of them before answering the question of how you can learn to float on the water, and then improve your health.
Why do people want to learn to swim?
- It's fun. Indeed, visiting a pool or swimming in a river or sea is fun. In many ways, it is the desire to have fun that is the incentive for children and adults to learn to swim;
- Sports interest. It's probably no secret that playing sports on the water is a good way to keep yourself in shape. Various exercises are designed to help you develop your body and keep it in good shape;
- A desire to help others and a sense of responsibility. Many parents understand that in order to rescue their children from the water if necessary, they need to be able to swim;
- The instinct of self-preservation. In a dangerous situation, swimming skills may be required.
Self-overcoming or why it is important to “know how to swim”
Why is it important to “know how to swim”? This is a metaphor that in this publication we will try to use for our current understanding of self-transcendence.
Imagine an alternative reality in which humanity has not learned to swim. Most people manage to feel quite good in the water, but some still sometimes find it very difficult to master this seemingly primitive skill. Unfortunately, in an alternate reality, all these people would not have survived.
Problems of self-overcoming
Modern scientists spend a lot of time and effort searching for the causes of drowning and other human failures, including on water. Various techniques are constantly being improved to prevent such incidents and reduce their number. And, it would seem, it could have been done simpler - simply teach those who cannot swim to freely maneuver in the water. Yes, there is a group of people who are physically disabled - not all of them can learn to swim. But there is another group that has behavioral and emotional problems, and they just need to be shown the right path. Here, the same scientists have developed a number of methods that will help get rid of the disease and still overcome the fear of water, depth, etc.
Some people can swim very well. Many people envy them. In an alternative reality, they would be the undisputed leaders. But again, some of them feel better in the pool, while in open water they have certain difficulties.
Swimming as a way to live
Let's face it, most people have had some sailing experience, albeit brief. This usually happens unexpectedly and in unrelated contexts. The same often happens in other areas - be it the physical development of a certain skill, sexual contacts, or even knowledge of traditional religion. It seems that the sea is especially calm, and meanwhile the water works like a magnet. And such a magnet is present in all spheres. Therefore, the main secret of success is learning to swim.
Thus, having mastered a simple skill in early childhood, these same lessons can be transferred to any goal. Those who want to learn to swim in Minsk have all the opportunities for this - namely the Swimming School myswimming.center . And one more nuance that should be noted - only professionals can teach good technique. It is important to learn to swim not just to stay afloat. You need to move freely and also feel confident in the water.
So, self-overcoming is swimming. Problems with fear of water and depth are a mental illness, and sometimes suicide. And the advancing water in this case is our unsatisfactory everyday experience. Learn not to be afraid of water. Learn to feel comfortable in any environment. Apply swimming skills in all areas of your life. And then the water, and the whole world, will become your friends, and confident swimming through life will be a pleasure and a favorite pastime!
How to stay on the water?
It is quite obvious that in order to be able to swim, you need to stay on the water without drowning. After all, our body is denser than fresh water, which means it sinks in it. But thoughtful movements of the arms and legs allow a person to hold on.
Let's look at some of the most popular swimming styles:
- Bras;
- On the back;
- Crawl;
- Butterfly.
Of course, each of these styles has its own characteristics. But the basis of any swimming is movement. It is precisely due to movement that people stay on the water. This means that you need to start with the basic movements. There are many exercises that can help you learn how to move properly in the water. You need to practice them first on land, then where it is shallow, and only then you can move to depth.
Of course, no one starts with professional swimming - you first need to learn how to float on the water, learn basic styles for beginners, then learn breaststroke and backstroke. Then you can move on to more complex and advanced styles.
After all, there is a very obvious difference between the ability to swim and the ability to stay on the water: swimming is speed, sport, development. The ability to float can be the first step on the path to sports and real achievements, such as mastering new, more complex styles.
Why do you need to swim?
Swimming is the most popular sport and active leisure option. It attracts children, professional athletes, and people who want to create or maintain an ideal physique.
What does swimming in the pool give:
- Stabilization of the heart muscle and circulatory system.
- Improving the functioning of the respiratory system.
- Development of joints, ligaments and tendons.
- Maintaining muscle tone.
- Activation of metabolism.
- Losing weight, maintaining optimal weight.
- Strengthening the immune system.
- Stabilization of the central and peripheral nervous systems, maintaining a normal psycho-emotional state.
- Acceleration of recovery, faster achievement of the set sports goal.
- Improved brain functioning.
In the warm season, you can train in an open body of water (river, lake, sea). This has its advantages: no time or distance restrictions; fresh air, which has a positive effect on defenses and emotional state. However, there is one significant drawback - a high risk to life, especially if safety precautions are not followed.
Training in the pool also has its pros and cons. The positive aspects include the opportunity to practice at any time of the year and learn new techniques together with a trainer. Another plus is safety, since an instructor or someone like-minded is always nearby. Disadvantages: the need to adapt to the work schedule, possible allergies to chlorine, limited space in combination with a fairly large crowd of people.
What prevents a person from learning to swim well?
On the way to achieving a goal, a person always faces some obstacles. And the ability to swim will be no exception here. So, what obstacles may arise on the way for a person who wants to learn to swim?
- Fear. Perhaps this is the very first and biggest obstacle for every person. Having defeated him, you will feel much more confident;
- Laziness. In order to be able to swim, you need to practice regularly and perform various exercises. It will not be so easy for lazy people to do this, so laziness must be fought;
- Diffidence. Many people limit their capabilities by not believing in themselves. This approach does not bring any benefit.
In order to learn to swim well, a person needs to set a goal and go towards it, overcoming the obstacles that may arise along the way.
By purposefully working on your dream several times a week, studying hard and not missing training, you will achieve significant results, and subsequently success.
Swimming will bring you enormous benefits: it will improve your health and well-being. In addition, you will be passionate about an interesting activity, success in which will increase your self-esteem.
The benefits of swimming for the body
Swimming is a very natural process that has a positive effect on the body. All muscle groups are involved, the work of internal organs and breathing is activated.
Pros:
- Water does not create a strong load on the spine, so swimming is recommended even for people with excess body weight, scoliosis, stoop and osteochondrosis, as well as those with flat feet.
- During classes, there is a gentle load on the joints, all blocks and tightness in the body are removed. Swimming is useful for knee injuries, damage to joints and ligaments.
- It is much easier to train in a pool; different laws of physics apply in water, and all objects weigh less. However, lightness is only an illusion, since during swimming muscle fibers are actively worked out, and the figure is gradually transformed.
- Thanks to regular training, you can get rid of cellulite, because in addition to physical activity, the effect of hydromassage from contact with water has a positive effect on the skin.
- As a result of the activation of all muscle groups, metabolism accelerates, which means fat burning processes are launched. Thirty minutes of active swimming can burn up to 400 kcal.
- If you swim correctly with the correct technique, a positive effect on the respiratory, digestive and cardiovascular systems is guaranteed. Also, training in the pool develops the lungs and increases their volume, normalizing blood pressure and blood circulation.
- Regular exercise improves mood, helps cope with depression and chronic fatigue, and a person becomes more active and resilient.
- Swimming is considered the most optimal exercise for pregnant women and during the recovery period after childbirth. It can be practiced by the elderly, children and even the disabled.
Contraindications
Most pools require a doctor's note before visiting, or the establishment already has a doctor on staff. Take this seriously, because despite a lot of advantages, there are some restrictions on classes:
- Weeping diathesis and skin infections
- Venereal diseases
- Severe heart defects
- Epilepsy, paralysis
- Nervous disorders that can lead to seizures
- Also, during colds and flu, it is better to refrain from visiting the pool.
If you have other medical conditions, you should consult your doctor.
Swimming in the pool
In addition to helping you lose weight, swimming has other health benefits. It significantly reduces the load on the spine and joints. This sport helps you alternate the work of different muscles. Thanks to smooth and measured movements, they lengthen, and the body becomes flexible and more prominent. Due to the reduced load on the spine, posture improves. Such training is a means of preventing flat feet and strengthening the immune system.
Does swimming help you lose weight?
The answer to the question of whether a swimming pool is effective for weight loss is positive. By regularly visiting this establishment, you can get rid of extra pounds without harm to your body. Don't worry about your arms and shoulders becoming massive. This is only possible for professional athletes. In 8-12 sessions over the course of a month, the body will only become stronger. In warm water, you can spend up to 500-600 kcal in an hour, depending on the style.
Swimming pool and cellulite
The reduction in the appearance of orange peel is not only due to more intense muscle work. Cool water itself has a beneficial effect on the skin. It makes lymph circulate faster and more evenly, massages the body, which makes it more elastic. Swimming pool and cellulite don't mix. With regular training you can get rid of this unpleasant defect.
