Gymnastics for weight loss Jillian Michaels: 30-day course

Gillian's weight loss gymnastics are professionally and comprehensively designed and include different types of fitness and loads. Jillian Michaels is a famous American fitness trainer, a supporter of intense fitness, whose weight loss gymnastics are popular all over the world. Gillian is respected by athletes and those who want to lose weight because she doesn’t just create effective workouts, but forces her to work at full strength, believe in herself and achieve amazing results.

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What Jillian Michaels workouts can a beginner start with?

Jillian Michaels: Slim figure in 30 days / Jillian Michaels – 30 Day Shred

Gillian's most famous program. Many people begin their acquaintance with video training with her. The program is very simple and at the same time very effective. Using the 3-2-1 method (3 minutes of strength training, 2 minutes of cardio and 1 minute of abs) in just a month you will remove excess fat and improve your body. The workout lasts 30 minutes, has three levels of difficulty, and the only equipment you need is dumbbells. Jillian Michaels' 30 Day Shred is great for beginners who are just getting started with intense fitness.

Learn more about 30 Day Shred...

Jillian Michaels – Beginner Shred

If you find the 30 Day Shred too hard, you can try the easier Beginner Shred workout

It is especially worth paying attention to for people who are overweight or for whom heavy exercise is contraindicated. The program contains almost no cardio exercises, so the workout will not bother your joints

3 levels of 25 minutes will help you get your body in great shape within a month.

Jillian Michaels: Lose Weight in 30 Days / Jillian Michaels – Ripped in 30

The Ripped in 30 workout is similar in structure to the 30 Day Shred. The lesson lasts 30 minutes, the 3-2-1 scheme also applies here, but Gillian included completely different exercises. If in “Shreds” they are more standard and familiar, then in “Rips” the exercises are much more original and interesting. You complete the program for a month, moving to a new difficulty level every week. The only negative is that there is no Russian translation, only English voice acting.

Jillian Michaels: Kickboxing / Jillian Michaels – Kickbox FastFix

If you want to do cardio training at home, but the “Speed Up Your Metabolism” program is not yet possible for you, we recommend choosing “Kickboxing”. Even if you've never done kickboxing, it won't be difficult for you to repeat Gillian's exercises. The program includes 3 classes (for the upper part, for the lower part, for the abdomen), each of which lasts only 20 minutes. With Kickbox FastFix cardio workouts you will improve your cardiovascular system, increase your endurance and burn extra calories.

Jillian Michaels: Strength Training / Jillian Michaels – Shred-It With Weights

Despite the menacing name, this program is not at all difficult and is perfect for beginners in fitness. For training, one dumbbell is used, the weight is selected based on current physical readiness (from 1.5 kg). The workout lasts 30 minutes, during which you will work all the muscles of the body, but especially the muscular corset. The program has 2 levels: start with the first and move on to the second as you progress.

Jillian Michaels: Postpartum Program / Jillian Michaels – Hot Body, Healthy Mommy

Hot Body, Healthy Mommy is the latest program from Jillian Michaels, which is created specifically for regaining your figure after childbirth. The complex included 3 workouts (upper body, lower body, abdominal and core). The load in Hot Body is very gentle, which will allow young mothers to train without harm to their health. Even Gillian’s favorite cardio exercises in this program are low-impact and uncomplicated, so the complex is suitable not only for young mothers, but also for beginners in fitness. Each workout lasts only 25 minutes.

Read more about Hot Body, Healthy Mommy..

For beginners, the most optimal video program is considered to be “Slim Figure in 30 Days (30 Day Shred)” for the following reasons:

accessible exercises;
effective technique;
gradual progress from level to level;
training duration is only 30 minutes;
two difficulty options demonstrated by program participants

We recommend that you also read the articles:

Jillian Michaels workouts: “medium” programs
Workouts with Jillian Michaels for advanced

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What will Beginner training give you?

They will give a full, but moderate load for the whole body.
You will be able to develop endurance without overwork
Strengthen the heart muscle
Strengthens the respiratory system
They will help you gain the skill of regular exercise. If you start with very difficult workouts, then there is a high risk of overwork, pain throughout your body and quitting. “Beginner” training is designed in such a way that even a beginner (with a certain amount of willpower) can build a system of classes on a regular basis.
Will help you lose excess weight. When done regularly, the workout is very effective for burning fat.

Jillian Michaels Beginner Shred Program

"For Beginners" - Front Body ("The Complete Workout for Beginners")

If you are in poor physical shape and don't think you can handle intense training, then Jillian Michaels' The Complete Workout for Beginners program is what you need!

A 50-minute workout will help you work all muscle groups and bring you closer to the body of your dreams. By regularly studying the “For Beginners” course, you will gain the physical shape with which the desire to engage in more effective programs will become real.

Equipment you will need for classes:

rug;
dumbbells (choose the ones you feel comfortable with);
a small step platform (you can build it yourself from a small sturdy box or the like);
tape expander;
chair.

The exercises in the video “The Complete Workout for Beginners” are performed by former participants of the “The Biggest Loser” fitness program, thanks to their participation in which they were able to get rid of tens of kilograms. The trainer, of course, was Gillian in this show. Doing exercises with them is a great motivation not to give up on your workouts and, following their example, to get in great shape.

Forward to your dream! Good luck!

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Jillian Michaels - Beginner Shred

Here you will find the perfect beginner program from Jillian Michaels (pronounced Beginner Shred). These workouts are based on Jill’s favorite principle of “10 days for each level.” So, there are 3 levels waiting for you. Each course takes 10 days (the course will take 30 days in total). The workout takes only 20 minutes. Just what a body unaccustomed to stress needs.

You need dumbbells or their substitute (bottles, hand weights).

Get started and share your impressions!

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About Jillian Michaels – One Week Shred

One Week Shred is a comprehensive program designed to burn fat, boost your metabolism, and strengthen your muscles. It is designed for one week, and in addition to the workout, it includes a nutrition plan from Jillian Michaels. If you want to get quick results and lose weight in just a week, we recommend One Week Shred classes.

Attention, the program is not suitable for beginners in fitness or those who are contraindicated for intense training

Who is this program perfect for:

For those who want to lose weight and strengthen muscles in just a week.
For those who want to give a sharp boost to the body and overcome the plateau stage.
For those who have followed Gillian's other workouts and want to try her new program.
For those who want to speed up their metabolism and improve their fitness results.

The course includes 2 workouts: strength and aerobic. Each of them lasts about 35 minutes, and the load in them will be very significant. Jillian recommends doing strength training in the morning and aerobic training in the evening. This exercise regimen will force your metabolism to work at its limit. After strength training throughout the day, the body will continue to burn fat, and in the evening you will also add cardio exercise, dealing an additional blow to excess weight. This double “attack” will give stunning results for your body.

However, many trainees simply do not have time to exercise in the morning, so it is permissible to complete the entire program in the evening. But firstly, it will be less effective. And secondly, it is physically much more difficult: not everyone will be able to study with Jillian Michaels for more than an hour. But if you want to achieve super results in a week, you will have to work hard.

Jillian uses traditional exercises in the program, many of which you will recognize from her other workouts. To perform the power part, you will need dumbbells weighing from 1-1.5 kg. All exercises are designed to strengthen every muscle in your body. The cardio class includes sprinting, running with knees up, jumping exercises, and one-arm burpees. The aerobic part is so good that you can take note of it for the future as a separate cardio training.

Pros of the One Week Shred program:

Gillian offers a competent combination of loads: the first 35 minutes you do strength training, the second 35 minutes - aerobic training.
The intensity of the class will help you get into great shape in just a week.
The program comes with a nutrition plan created by Gillian. The menu is laid out by day and recipes are provided.
Many of the exercises have already been found in other Gillian programs. But for this week-long course, the trainer selected only the most effective exercises, because results need to be achieved in a short time.
The program is also suitable for those who are not looking for quick results. Just follow your workouts regularly, alternating between aerobic and strength training from day to day.
Finally, there is a worthy answer to the “Speed Up Your Metabolism” cardio training. The aerobic portion of the One Week Shred course can easily become a quality workout in its own right.

Cons of One Week Shred:

The training is not suitable for beginners in fitness, it is very rich and intense. We advise you to familiarize yourself with Jillian Michaels' programs for beginners.
There is a lot of jumping in the aerobic part, so do it only in sneakers. Otherwise, your knee joints may become sore.
There is no Russian voice acting for the program; you will have to follow the instructions of the trainer in English.

httpv://www.youtube.com/watch?v=embed/jcjOsJkFIrE

Review of the One week shred program with Jillian Michaels:

Kickbox Fastfix

If you plunge into history, you discover the progenitor of Kickboxing - Muay Thai (Thai boxing), which originated in ancient Thailand. Muay Thai is considered one of the deadliest martial arts in the world and is designed to develop agility, endurance and flexibility. It is based on smashing and breaking kicks and punches using elbows and knees. In this regard, Kickboxing is replacing Muay Thai for the Olympic Games. He is inferior in effectiveness in combat, due to the ban on elbows and knees. However, this does not in any way affect the training methods and overall physical results. Good endurance, strength and agility are guaranteed.

Kickbox FastFix very clearly shows some of the best exercises of this sport. With its help, you can really not only lose weight well, but also improve your endurance, develop coordination, speed of reactions, improve immunity and boost your metabolism. And if the day started off on the wrong foot, then waving your arms and legs will also throw out all the negativity and improve your mood. It’s not for nothing that many fitness trainers include kickboxing in their programs. However, we should not forget that Kickbox Fastfix from Jillian Michaels is, first of all, a cardio workout in fitness, and this program will not make you a master! Although some basics may remain in memory. After all, Gillian clearly explains how to make strikes, how to place your feet so as not to get injured, etc. You can trust her in this, her path of transformation, as a teenager, Jillian Michaels started with martial arts and lost a lot of weight thanks to this.

Read also: List of prohibited narcotic substances

While still in school, I myself practiced karate for several years, so this program became close to me. In Kickboxing, Gillian combines strength training for arms, legs and abs with cardio exercise, which is based on the techniques of combat sports: karate, wushu and boxing. The whole body is worked through punches and kicks. Jumping, push-ups, squats are all you need to make your body take on the shape of a guitar.

Unfortunately, I didn’t find a video with Russian dubbing, so ignorance of the English language and lack of experience in martial arts will make the work difficult. Here it is important to perform it correctly so that all the necessary muscle groups are worked out and not injure yourself in the process.

Kickbox FastFix by Jillian Michaels consists of three 20-minute parts

At the beginning of the program, before the Kickbox fastfix workout, Jillian Michaels shows in detail how to correctly perform the elements of the workout. Each workout, as usual, is divided into 3 stages, each of which contains exercises to speed up the heart rate (to start burning calories).

The first is the shortest - warm-up. Almost all exercises are repeated 2 times.

1. The first part of the program works on the upper body and begins with a warm-up, then there are punches, jumps, and at the end dumbbells are added. Approximately 250-300 kcal are burned, it all depends on preparation and diligence in training.

During the first training sessions, I sometimes paused the video to understand how to do the exercise. This is the main disadvantage of the program - the exercises are very short and at first it is very difficult, since you don’t have time to figure out what’s what, and the approach is already finished on the screen. If at this moment you try to maintain the pace and do not understand the technique, then the movements generally seem chaotic. If I hadn’t attended karate training at school, I would have had to delve into the essence of the exercises and their implementation in more than one lesson. In 20 minutes you have enough time to sweat without experiencing a feeling of incompleteness or satisfaction from the activity. But this is when you already delve into all the elements and perform them without stopping and with full dedication.