The skin on the face needs daily care and cosmetic procedures because it is more sensitive and thinner than on other parts of the body. Only muscles that maintain its tone can guarantee firm, elastic facial skin. Like other muscle groups located throughout the human body, the facial muscles also need regular physical activity. Face building is a natural, completely free way to prevent facial aging and fill it with a healthy glow.
What is anti-aging gymnastics for the face?
Facebuilding in English means “building a face.” That is, give a load to a group of few muscles involved. This technique contains a professionally selected series of exercises that have a lifting effect.
This method was originally created to help patients who had suffered a stroke and patients with cerebral palsy.
A properly selected set of exercises is aimed at improving and restoring the functioning of the muscles of the face and neck. Over time, observing stunning results, face building for the face was introduced to the masses in order to provide a rejuvenating effect.
How to learn face building and become an instructor or coach
In search of a way to regain the former beauty and freshness of their skin, women are ready to do a lot. There are thousands of fans of fejbuilding, who prove the real positive results of the exercises. There are no scientific studies that refute this.
Despite all the contradictions, interest in this technique is growing and it is gaining popularity. Now anyone has the opportunity to become a face-building trainer and teach in this area. In order to obtain an instructor certificate, you must take training courses from qualified specialists. Typically, training lasts from 2 to 4 weeks. This makes it possible to acquire not only new professional skills, but also to see first-hand the effectiveness of the program.
Anastasia Burdyug is learning Facebook building from Carol Maggio
Amazing anti-aging effect of training
Daily face-building exercises contribute to facial rejuvenation. Bags under the eyes and double chin disappear, the oval of the face becomes toned.
The results of the miraculous exercises can be observed within 2-3 months, and regular exercises for six months will significantly rejuvenate a woman’s face by ten years.
Face building implies the right approach to exercises: work on the facial muscles should last at least 25 minutes a day, gymnastics should be performed according to the rules of this method.
Reviews from women
Most women who practice face building note that tangible results appear after two weeks. This is especially true for the double chin, which “melts” before our eyes.
However, we cannot fail to mention the negative reviews. Since the classes were not supervised by a trainer, it cannot be said that all the exercises and rules of face-building were performed correctly. This is also recognized by the authors of complaints who noticed an increased manifestation of nasolabial folds. Some complain of muscle spasms. This usually happens if you skip the third part of the class - relaxation.
There are more and more fans of Facebook building all over the world, as youth and a healthy appearance are currently in trend. Not everyone is ready to undergo surgery for this. They are fraught with scars, and unsuccessful ones make the face frozen and unnatural.
If you get used to facial exercises as fitness, surgical operations can be delayed for a long time.
Alternative to plastic surgery
Facial gymnastics was offered by cosmetologists to the female population as an alternative to plastic surgery. That is, face building is a complex exercise that will not only smooth out wrinkles and create a clear line of the oval face, but also get rid of acne.
All these procedures are available to the general population, and plastic surgery costs a pretty penny. Also, face building has no side effects, unlike plastic surgery, and such facial gymnastics can be done at home.
Are there age restrictions for this procedure?
There are no age restrictions for facial gymnastics. But the young and charming lady doesn’t care much about Facebook building. Since a young and toned face, in her opinion, does not yet need additional procedures to maintain skin tone and elasticity.
And with age, looking in the mirror, a woman notices that her chin has acquired a companion - a double chin. His cheeks began to look like those of a bulldog, and a deep wrinkle of thoughtfulness appeared on his forehead.
Then, the lady frantically begins to sort through in her head all the possible ways to restore her beauty and youth. And, of course, in the shortest possible time.
Dear women, so that you don’t have to expose yourself to such stressful situations, try to give your face physical activity through face-building at least 2 times a week.
But, if the lady comes to her senses a little later, it doesn’t matter, with the help of regular complex facial exercises, skin care aids and one lymphatic drainage massage procedure every three months, you can restore and prolong beauty and youth.
Popular face-building complexes from famous trainers
Facebuilding from the famous Carole Maggio “Aerobics for the skin and muscles of the face” is an effective strength exercise for a facelift.
Online training with Evgenia Baglyk is convenient and effective. There is an opportunity to learn professional skills using her system.
Classes with Anastasia Burdyug, the most popular face-building trainer in Russia.
The secret of second youth
As you know, “at 45, a woman has a berry again,” but in order to remain a ripe and juicy berry, and not a dried fruit, it is necessary to put in a lot of effort.
Face building for the face is the basis for prolonging youth, but for complete success it is necessary to use auxiliary elements for long-term retention of youth. We should not forget about moisturizing and nourishing creams, anti-aging masks, peeling products.
Women should take note: in winter, they should apply a nourishing cream during the day, and a moisturizing cream at night, and vice versa in the summer. Anti-aging masks and peeling products should contain natural ingredients. So a body scrub can be made at home from brewed coffee or oatmeal.
Facial cleansing is carried out once a week for oily skin and once every two weeks for dry and sensitive skin. And as mentioned above, a lifting massage must be done at least once every three months.
Regular complex procedures together with face-building are the key to youth and beauty in the shortest possible time.
Gymnastics for the face - basic exercises
Facebuilding for the face includes many gymnastic exercises; the most effective ones are presented below.
Getting rid of chubby cheeks
Before you start doing face building, you need to do a warm-up. We inflate our cheeks one by one for three minutes. This activity will help warm up the muscles of the cheeks, so that future exercises will be easy and beneficial.
Then we start the exercise. Open your mouth in the shape of the letter “O” and place your fingers on the inside of your cheeks.
We use our fingers as a simulator, trying to press the finger inward with our cheek, while the cheek muscles should be tense all the time. Before starting this exercise, you need to wash your hands and remove makeup from your face. For maximum effect from face-building, this gymnastics should be done 20 – 30 times.
Upgrading cheekbones
We stretch our mouth into the letter “O”, press our cheeks with our fingers and try to squeeze our eyelids, as if we were blinking. This exercise is difficult and not everyone can do it the first time.
Pumping the nasolabial area
Facebuilding involves pumping up the nasolabial area. To do this, we place our fingers on the cheeks perpendicularly on both sides of the nose. And we raise and lower our upper lip. From the outside it looks like you are grinning. And we make such a grin 20–30 times.
Don't forget, the exercises are done with clean hands and face. When doing this, try to control your forehead muscles and not wrinkle.
Eliminating the cause of the nasolabial fold
The main reason for the appearance of a nasolabial fold is spasm of the muscles of this part of the face. To relax them, you should stretch your mouth in the shape of the letter “O” and insert your fingers under the upper lip along the teeth. And with the upper lip we press on the fingers, pronouncing the letter “O”.
The effect of a tightened facial contour
One of the most popular exercises in Facebook building. We put our hands under the lower lip, holding it, trying to stretch the mouth as much as possible, as if we were pronouncing the letter “Y”.
Smoothing the forehead
We put our palms to our foreheads and, holding them, try to raise our eyebrows. The exercise is performed against resistance. We tense our eyebrows 30 times. The last time we delay for 5 seconds.
Getting rid of expression lines around the eyes
Expression wrinkles are a scourge not only for older women, but also for young women. The face building system includes facial gymnastics, which partially solves this problem.
We apply our fingers to the inner and outer corners of the eyes. Close your eyes 30 times. We need our fingers to prevent wrinkles from appearing around the eyes.
The last time we hold our eyes closed for 10 seconds, then close and open our eyes alternately, also 30 times.
Read how to get rid of facial wrinkles in other ways here.
Plump lips and no silicone
Place your palms vertically on your face. We close part of the lips, leaving only the middle. We pull them out in the form of a kiss. This facial exercise will increase blood flow to the lips and accordingly increase their size.
Correcting the corners of the mouth
Each of us, smiling, notices that one corner of the mouth is higher than the other. And here Facebook building comes to the rescue. In order to align them, you should perform one exercise daily.
Holding the corners of your mouth with your fingers, we try to lift them against resistance 30 times. Then the corner of the mouth, which is lower, again separately the same number of times.
swan neck
It's no secret that the neck is the main age indicator of a woman. But don’t be upset, face-building includes several exercises that will help eliminate sagging neck muscles.
We cross our arms on our chest, tilt our head back as much as possible and hold it like that for 5 seconds. Then we return to the starting position. Repeat 5 – 10 times. This exercise tones the neck muscles and prevents premature aging.
Exercise scoop
We tilt our head back and overlap our upper lip with our lower lip. Perform 10 approaches, and for those with a double chin, 20.
Giraffe
We pull our shoulders down with our hands, and stretch our tops up. Pull your neck as hard as possible 10 – 15 times.
Most prominent part of the face
The nose is the most prominent part of the face. And strangely enough, many would like to correct it.
Nasal muscle training. With age, the nose lengthens and droops. To avoid this, it is necessary to use face building, namely, train the nasal muscles.
We place our fingers under the nasal septum and draw in air through our nostrils. This exercise makes the nose neat; due to the inflated muscular septum, it will not droop with age.
We pump up the proud muscle. We put our hands on the eyebrows, holding them, trying to wrinkle our nose. This gymnastics will make the area between the eyes fit and neat.
FOREHEAD
Exercise No. 1 “Raising the eyebrows up”
Efficiency:
the exercise will help get rid of horizontal wrinkles on the forehead; the occipitofrontal muscle, the “frontal belly,” works here.
Description of the exercise:
Place your fingers above your eyebrows. Push your eyebrows up with force, using your fingers to resist. Make sure that during the exercise there are no horizontal wrinkles on the forehead, try to relax your shoulders and lower them down, tightly fix the skin above the eyebrows.
After completing the exercise, tap your fingers on your forehead.
Exercise No. 2 “Rolling with fingers”
Efficiency:
The exercise helps relieve spasm from the frontal muscle and smooth out horizontal wrinkles on the forehead. It is better to feel the forehead muscle.
Description of exercises:
Place your thumbs above your eyebrows and rest your fingers on your hair. Thumbs, pressing into the skin of the forehead, roll towards the scalp. You need to roll your fingers with force to feel the frontal muscle. With such “rolls”, go over the entire forehead back and forth 5-7 times. After completing the exercise, tap your fingers on your forehead.
Exercise No. 3 Move your ears
Efficiency:
The ear muscles are also called “muscles of youth”, since their work naturally tightens the entire central part of the face, as well as the contour.
Description of exercises:
Try pulling your ears up towards the ceiling, back. You just need to move them. If you really can’t figure out how to move your ears, then there is information here.
