Weight loss

Man and woman in lotus position at sunset

A yoga routine that promotes good sleep for beginners

During the day we are often tense, focused on work and daily tasks. And what

How to lose weight in a month: when quarantine and weather give you your last chance-800x530

7 things that helped me lose over 100 kg without dieting

Effective instructions for losing weight in a month Excess weight is not only an aesthetic problem. Violation

The effect of alcohol on fat burning, muscle and metabolism - scientific evidence

Are fat burners and alcohol the norm? Not all athletes adhere to the “prohibition law”, but in life

Why do you feel dizzy after training: reasons and solutions

Overwork You may have chosen the wrong physical activity for yourself. Let's say, after a long break in

Vitamin and mineral complexes: we check and choose the best

Hello my friends! Women and men, boys and girls, athletes and amateurs! This article

Is it possible to have a fever immediately after training?

What causes the temperature to rise after exercise?

Updated 06/23/2020 Training for our body is a lot of stress to which the body is accustomed

Determination of honey quality, fructose, glucose, diastase...

Composition of honey Honey contains a lot of useful substances, such as carotene, protein, ascorbic acid,

7 days of fitness: effective exercises for the whole week

Exercises for 7 days. A set of exercises for 7 days! This program is designed for 2

Shoulder blades stick out in a child with scoliosis

How to remove fat from shoulder blades at home exercises

Causes of the appearance of a pterygoid scapula The pterygoid scapula occurs due to weakness of the adductor muscles that bring the shoulder blades together -

Due to their rich protein content, beans are often used as meat substitutes.

Bean products for proper nutrition: benefits, features, types

Calorie content and chemical composition, BJU In nature, there are more than 30 types of legume products and