Weight loss

With proper organization of the training process, the mandatory program of any type of fitness should include elements

Hello! Today I’ll tell you about cottage cheese - one of my main products that I use

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Basal metabolism (basic metabolism, basic metabolism) - what is it? We can say that these three

The beauty of your body is in your hands. By playing sports and maintaining a proper diet, you can form

Thick arms above the elbow: what to do? Many women are very worried about being overweight.

Vitamin B4, or choline, is the liver’s first assistant. It protects against damaging factors and

The fight against excess weight is very important in the modern rhythm of life. Thanks to the developed

Agree, swimming along the track is boring, but doing exercises in the pool for weight loss with a group

When forming a diet for a person trying to get rid of excess weight, it is important to know what