Weight loss

A tricky chair trick has gained popularity online: women are able to do it, but men are not.

https://twizz.ru/wp-content/uploads/2019/11/1575020888_c81e728d9d4c2f636f067f89cc14862c.jpg A video of a woman and a man doing the same thing went viral on Tik-Tok

Restrictions are one of the key points in a strict diet.

What are the strict diets for quick weight loss?

For quick results in losing weight, there are strict diets. If they are followed, it is necessary to refuse

Slender legs are the result of hard work and self-improvement.

How to remove fat from thighs: a complete guide for girls

Fat in the legs - how to deal with them? Our article will help you understand

Metabolic disorders in women: symptoms and treatment

What is metabolism Metabolism is a complex of chemical reactions that occur in cells

Almonds (nut, shell, oil): beneficial properties, contraindications

Types and varieties There are three varieties of almonds: thin-walled, bitter and sweet. Common almond

A small but annoying detail: how to remove fat around the armpits

Why does armpit fat occur? To figure out how to get rid of armpit fat,

Fish diet: how is it good for weight loss and why fish?

Scientists have long proven that fish plays a key role in dietary nutrition. Which

The youngest bodybuilder Giuliano Stroe: success story, training, biography

Dorian Yates tore a muscle Englishman Yates is famous for winning the tournament six times

Running in place at home - tips and reviews

A set of special running exercises will help correct inaccurate movements or running technique. When performing intense

All about proper nutrition for weight loss: what it is and how to prepare it

Author: Konstantin Magdych - fitness trainer (Rostov-on-Don) Place in the ranking of authors: 31 (become an author) Date: