What are the strict diets for quick weight loss?

For quick results in losing weight, there are strict diets. If you follow them, you need to give up many foods and significantly reduce the daily amount of food and calories. If you follow such diets selflessly, the results will come quickly. But there is a big and significant disadvantage in this method of losing weight - they are very dangerous to health.

If you get a noticeable result on the scale, you risk harming your health and subsequently your appearance. It is very important to take a complex of vitamins and minerals so as not to end up losing half of your hair; strength of nails and bones; fresh blush on the face and healthy shine in the eyes.

A strict diet can be followed for up to 30 days, the timing depends on the desired result. There are many strict diets: protein, kefir, vegetable, buckwheat and others. Let's consider diets where the main products are buckwheat and kefir. This is a very popular way to lose weight. Buckwheat porridge is rich in vitamins and minerals, and kefir has a positive effect on digestion.

Strict diet for weight loss in a week, menu

• A strict diet is a quick and effective way to lose anywhere from several to tens of kilograms of weight in the shortest possible time. It owes its popularity precisely to strict measures and limited daily rations.
• The main attribute of a strict diet is to reduce the kilocalories consumed and increase water consumption, for the body to effectively process foods. You need to drink 1.5 liters of water per day and keep your water balance daily
• The first step is to exclude fatty, fried, sweet, salty, and smoked foods from your daily diet.

restrictions are one of the key points in a strict diet

This diet can be used for either 7 or 14 days.

The strict diet menu must be divided into seven days:

• During the first two days, a diet adapted to the diet begins, during which it is necessary to consume a minimum amount of food. The diet includes boiled eggs three times a day, a few apples, and adding water. You can use tea or coffee as a replacement for water.
• After the end of the adaptation period, the active phase of the strict diet begins. On the third day, meals are divided into breakfast, lunch and dinner. In the morning you need to eat two boiled eggs, in the afternoon a piece of beef with spinach, and for the rest of the day in the late afternoon, a vegetable salad and another boiled chicken egg
• On the fourth day after meat, you need to do a vegetable deload for the body and eat a boiled egg for tomorrow, include boiled fish and some vegetables in your diet for lunch, and in the evening again eat two eggs and make tea or coffee
• The fasting day of fish and vegetables continues, and already on the fifth day , with a change in the sequence of foods, you need to eat tea and an egg in the morning, for lunch you need to eat several tomatoes, at best one or several chicken eggs, and for dinner boiled or fried fish without oil and vegetable salad
• On the sixth day, you need to return lean meat to the diet and cook 100 grams of turkey, beef or veal for lunch and dinner. In addition to meat, eat a chicken egg, tea or coffee in the morning, a vegetable salad with meat in the afternoon, and spinach and tea with meat in the evening
• And on the final seventh day, the transition from a strict diet to a standard diet. In the morning - a boiled egg, green tea, for lunch, dietary veal meat and vegetable salad, and in the evening, salad and tea or coffee

Important: After finishing the diet, you must gradually return to the standard diet, increasing the amount of food in stages.

difficult but effective

Diet for 3 weeks: menu options for lunch, breakfast and dinner

Having decided to change their eating habits, many girls are faced with the first serious problem - how to create the right diet for the day, week, month. The dietary menu should be varied and balanced.

Menu options for the first week

Menu options for the second week

options for the third week

For dessert, it is best to eat any unsweetened fruits, berries and nuts. Baking lovers are advised to stock up on recipes for cottage cheese treats with the addition of aromatic spices (cinnamon, vanilla) and dried fruits.

Strict protein diet, menu

• A strict protein diet, unlike others, can be considered more humane, since the deadlines, daily ration, restrictions are more loyal and in some places even humane
• When following a protein diet, in cases where this may be necessary, it is necessary to only cook the food and not use salt or use it only in small quantities. This will help get rid of skin swelling
• A strict protein diet can last up to one month, while the body will experience a number of specific stresses, which will help get rid of 5-6 kilograms per week

foods containing protein
Product menu:

• Lean white and red meat
• Seafood
• Fish
• Low percentage dairy products
• Egg white
• Vegetables (no starch)

It is also necessary to supplement the protein diet once a week with legumes, such as lentils, white or red beans.

Important: Oil should not be used when cooking.

How to maintain weight after losing weight

The required amount of fat has been burned, the body has become more toned, and you are happy with the result. How to secure it so that after 1-2 months you don’t find that everything has come back? Simple rules of healthy lifestyle will help:

1. Eat small meals. One serving should not weigh more than 300 g (an exception can be made by athletes who consume more than 2000 Kcal per day). The optimal number of meals is 6 per day.
2. Take a 3 hour break between meals. Between large meals (breakfast, lunch, dinner), try to eat low-calorie healthy foods. Cereal bars, apples, kefir, and milk protein shakes are suitable. With this diet, your metabolism will not slow down, and fat burning processes will begin to occur faster.
3. Don't eat on the go or before bed. Digestion in such cases worsens. Dinner or evening snack should be no later than 2 hours before bedtime.
4. Get regular physical activity. Morning exercises, warm-ups between work, jogging or going to the gym 2-3 times a week after work - these simple actions should become a habit. If you find a fitness room near your home or install a simple exercise machine in your apartment, this will not be a problem for you, but will help you maintain your weight at the desired level.

Remember that even if you follow these rules, body weight can fluctuate by plus or minus 3 kg. This is normal: such an increase is gained due to the food, liquid and toxins consumed. Instead of using a standard scale, get on a smart scale with a fat percentage tracker. They will accurately show whether the growth of fat cells has begun again.

You should not succumb to advertising tricks and expose yourself to experiments with unknown copyright practices. The menus described above have been tested by nutritionists and those losing weight and give real results. Not everyone will be able to lose exactly 10 kg in a week, but if the weight loss occurs more slowly, it is enough to extend the diet for another 7 days. After completing the program, it is recommended to visit a nutritionist to check the content of minerals and vitamins.

Strict buckwheat diet, menu

The main attribute of a strict diet is to reduce the kilocalories consumed and increase water consumption, for the body to effectively process foods.

If there is a lack of fats and carbohydrates in the body, the body begins to produce them independently, due to which excess fats are broken down.

buckwheat porridge - simple and effective

The strict buckwheat diet is one of the simplest strict diets because it does not require the establishment of minimum food dosages.

With a buckwheat diet, you need to consume buckwheat every day in the amount of 3-5 servings per day. The porridge does not contain salt or sugar, so you need to eat one spoon of honey once a day to stabilize the body.

buckwheat and kefir

You can include additional foods in your diet such as:

• Eggs
• Fruits
• Diet vegetable salads
• Low percentage yogurt
• Greenery
• Tea

You can prepare many dishes from buckwheat porridge:

• casserole
• buckwheat pancakes
• buckwheat porridge cutlets

Therefore, buckwheat can be considered an alternative and universal method on the path to weight loss.

How to get out of this diet correctly?

This part is the most important, because if the routine is violated, not only the lost kilograms will return to you, but also additional ones, which the body will hastily put aside for “hunger times”. To avoid this it is important:

• New foods should be introduced into the diet in quantities of one or two per couple of days.
• Increasing caloric intake should occur gradually. You can add a maximum of 50 units per day and try not to break down.
• The main products when exiting the “10 kg per week” diet should be vegetables, sources of protein, fats (no more than 5 percent) and complex carbohydrates.
• Try to have a fasting day on apples or kefir every two or three weeks.
• Also try to maintain a split meal routine.
• For snacks, you can eat berries, kefir or yogurt.
• In order to eat less food, you should drink a glass of water before meals, and also use smaller dishes.
• Don't forget to drink up to one and a half liters of water around the clock.
• Teach your body to eat at a certain time so that your body gets used to it. In this case, all metabolic processes will occur much faster.

Let us further examine one of the options for an effective diet menu for losing 10 kg.

Strict diet for losing belly fat

You can use a strict diet only in special conditions, in cases of: diseases of the gastrointestinal tract, hypertension, during pregnancy , the use of strict diets is prohibited.

Strict diets for losing weight in the abdominal area are usually not used for long, no more than 3-7 days. It is necessary to limit the intake of sugar and salt into the body.

The daily menu includes:

• Breakfast: 1 boiled egg
• Lunch: young curd cheese 180 grams + tea
• Dinner: low-fat cottage cheese 200 grams + tea

Important: When using a strict diet, you can lose from 1 kg to 1.5 kg per day.

Contraindications for the diet

It was already said earlier that almost all diseases are stopping factors for this weight loss regimen. But it’s still worth adding a little more specifics:

• It is forbidden to follow this strict diet “10 kg per week” during pregnancy and lactation;
• You should also give up the idea if you have diagnosed gastrointestinal disorders, such as gastritis, ulcers or colitis;
• also, you should not lose weight in this way if you have chronic anemia;
• and in case of problems with blood pressure;
• It is also worth abstaining in case of diseases of the endocrine system;
• diabetes mellitus;
• for bulimia, anorexia and other diseases, the treatment of which requires mandatory medication.

The toughest diet for quick weight loss

A strict diet for a week burns approximately 7 kilograms, 1 kilogram per day.

The strict diet menu is:

Every day for a week you need to consume from one to one and a half liters of low-fat one percent kefir, as well as: on the first day - eat 200 grams of boiled potatoes; on the second day - eat 300 grams of boiled meat; on the third day - a few apples; on the fourth day - 150 grams of light cottage cheese; on the fifth day - 100 grams of dried apricots; on the sixth day - 150 grams of sour cream or cottage cheese; and on the seventh day - do not eat anything, but only drink kefir.

Important: It is not recommended to use strict diets for more than two weeks, as this will lead to serious illness.

Buckwheat diet

It is worth noting that this is a more gentle option. You need to steam a certain amount of buckwheat in the evening (usually 300 grams) and eat it over the next day, dividing it into several servings. Acceptable products include:

• half a kilogram of buckwheat, only steamed;
• kefir;
• unsweetened fruits;
• vegetable salads.

In a week of this regime you can lose up to 10 kilograms. By adding auxiliary products, you can last a month and lose up to 20 kilograms.

Strict diet to lose 5 kg

Most often, targeted strict diets place the same strict restrictions on foods, reducing consumption to one or several types of foods.

In order to lose five kilograms, you need to act according to the menu, but first you should choose one that is suitable for your type of diet.

desire to become better

• Egg hard diet . This is a menu whose name speaks for itself. For 3 or 7 days, you will need to eat 5 boiled eggs per day, as well as drink about 2 liters of water or replace it with green tea without sugar
• Kefir-apple strict diet. Helps improve the appearance of hair and nails. When following a diet, you need to drink two liters of low-fat kefir per day and eat apples in unlimited quantities.
• Cabbage strict diet. Its peculiarity lies in the preparation of dishes and a weekly menu, based on existing recipes for cooking only from cabbage. Throughout the diet, it will need to be consumed in unlimited quantities. And also 2 liters of mineral water per day
• Soup strict diet. It is allowed to prepare soups from any vegetables that do not contain starch. Consume about 2 liters of soup/broth every day

Diet cabbage soup

Stages of a three-week diet

Nutritionists say that three weeks is enough to bring your body back to normal without harming your health. The diet is divided into three stages, with the first stage repeated once, and the remaining two alternating with each other. The principle of alternation has a very positive effect on the effectiveness of weight loss.

The first stage is unloading or fasting. This stage lasts only a few days. This is probably the most difficult time, because you need to adjust your body to the process of losing weight. Fasting does not mean that you have to go without food altogether. You can drink kefir or milk for two days (maximum 2 liters per day), and you are also allowed to eat toast made from rye or bran bread.

The second stage of the diet is protein nutrition. Just like the first stage, it will last two days. The foods will naturally contain large amounts of protein. Breakfast is coffee with milk, bread toast with butter, natural honey (1 teaspoon). For lunch you need to eat meat broth with boiled meat, canned green peas. For an afternoon snack, you should drink a glass of milk with a small amount of honey, and in the evening have dinner with boiled veal or fish with cheese or kefir.

And finally, the third stage, which will also last two days, is called the vegetable stage. These days you can eat both vegetables and fruits. Breakfast at this stage includes freshly squeezed grapefruit or orange juice, unsweetened coffee, an apple or pear. For lunch you can eat light vegetable soup, stewed vegetables, fresh vegetable salad or vinaigrette. Any fruit can serve as a snack, except for high-calorie bananas, grapes, mangoes, and persimmons. It is recommended to have dinner with a carrot and cabbage salad with plenty of greens, seasoned with olive or any other vegetable oil, as well as unsweetened green tea.

Strict diet to lose 10 kg

Or in other words, a water diet . Considers one of the most difficult for the entire body. Doctors recommend not resorting to such diets, even temporarily.

the key component of a 10 kg diet is water

The diet menu boils down to frequent consumption of only water and patience with hunger. During the seven-day diet, you need to drink from one to one and a half liters of water per day and only for:

• Second day - dilute the balance of the diet with one liter of skim milk
• Day four - diet, make a starch-free vegetable salad
• Fifth day - drink one liter of skim milk throughout the day
• Sixth day - to transition from the diet to a normal diet, add a few boiled eggs, a few apples and about one hundred grams of boiled dietary veal meat
• Seventh day - half a liter of one percent kefir and milk

Important: The main thing when using this diet is to remember that when the expected result is achieved and the diet expires, you need to stop using it and stabilize the calorie balance consumed, this will help protect the body from unwanted consequences.

Recommendations

You need to decide if you really need this diet. Losing 10 kg quickly on a diet is quite possible, but you should familiarize yourself with the following prerequisites. Guided by them, you can alleviate your condition while following the regime:

• Before you start following the diet and rules, be sure to undergo an examination with all doctors and consult with a nutritionist.
• During the process of getting rid of extra pounds, visit your doctor regularly so that if severe deviations occur, you can quickly take action.
• When following a strict “10 kg per week” diet, try to regularly drink a lot of water (without overdoing it).
• Don't stop exercising, but at the same time try to avoid strenuous physical activity.
• Build a routine so that you have the opportunity to get enough sleep.
• Try to calculate everything so that following a quick diet for losing weight by 10 kg per week falls on vacation and does not affect your performance.
• Find reasons to be happy in those moments when your mood begins to fall.
• Stop the diet immediately if severe side effects occur.
• This week you need to take only a multivitamin complex, other drugs should be excluded.

Strict diet to lose 20 kg

Losing 20 kilograms using strict diets is much more difficult, which is why some nutritionists offer a twenty-day weight loss system.

It consists of limiting the intake of foods as in a strict diet and is divided into 5 phases of 4 days each.

• Days 1-4: for Breakfast - 150 grams of cottage cheese, green tea, four apples; for Lunch - 200 grams of boiled chicken fillet, 100 grams of rice, 200 grams of vegetable salad, for Dinner - a glass of green tea / skipping dinner

• Day 5-8: for Breakfast - a glass of green tea / skipping breakfast; for Lunch - 200 grams of cod fillet, 100 grams of buckwheat porridge, 1 boiled chicken egg; for Dinner - vegetable salad 200 grams, green tea

• Days 9-12: for Breakfast - vegetable salad 300 grams, green tea; for Lunch - a glass of green tea / pass; for Dinner - boiled beans, chicken fillet 200 grams

• Days 13-16: for Breakfast - 150 grams of low-fat cottage cheese, green tea; for Lunch - 200 grams of boiled broccoli; for Dinner - a glass of green tea / pass

• Day 17-20: for Breakfast - a glass of green tea / pass; for Lunch - 200 grams of cod fillet, vegetable salad; for Dinner - 200 grams of rice, 200 grams of vegetable salad.

Important: During the diet, it is necessary to exclude sports, as well as active physical exercise. This is due to the fact that the body is already under the stress of diet, and doing heavy physical exercise can be harmful to health.

starvation diet

Fractional meals

An integral part of the 3-week diet is split meals. It consists in evenly distributing main meals not into 3 times, but into 5-6 servings throughout the day. Taking long gaps between breakfast, lunch and dinner can often cause a brutal feeling of hunger, to suppress which you can succumb to the temptation and eat some kind of sandwich or even more unhealthy food.

You will be able to lose weight in 3 weeks if you eat healthy foods often, but in small quantities. Such fractional nutrition will help maintain all metabolic processes occurring in your body.

Consequences of strict diets

But, despite the effectiveness and popularity of strict diets, doctors very often refer to it as a diet that destroys the body. With a lack of nutritional balance, the body fades, brain function decreases, and lethargy and impotence appear.

Physical activity in this regard is considered in completely different ways, depending on the type of body and diet, but if you are convinced that the state of the body is quite unstable, resorting to cruel diets is also not recommended.

hunger

Regarding the positive aspects of strict diets, we can say that with proper use of the diet, you can also achieve a beneficial effect that affects the functioning of the body.

Among them we can highlight:

1. Purgation
2. Improved metabolism
3. Stabilization of metabolism
4. And of course a good figure

successful diet result