TOP 17 Sneakers for winter running and winter trail running 19/20

Which running shoes are best to buy?

Running shoes are designed for intense workouts. They provide reliable foot support, good traction, and elastic shock absorption. Special shoes help improve your workout results and reduce the risk of injury. However, it is impossible to name any universal model that is ideal for all athletes and for any conditions.

First of all, decide on the purpose of the shoes (type of training):

For long, intense running, choose sneakers with wear-resistant soles, good shock absorption and reliable foot support.
For competitions, the priority is lightness of shoes, flexible soles and high speed performance.
For cross-country running, you need running shoes with good tread, a snug upper, a protected toe, and a secure fit on your foot.
For exercise on a treadmill, minimalist models that provide maximum freedom of movement are suitable.

Running technique also matters. There are classic techniques, natural and “from the toe”. In the first case, the landing is performed on the heel, in the second - on the entire foot, and in the third - on the toe. Accordingly, you need to choose sneakers with a sole height difference of at least 10 mm (higher in the heel area), with uniform cushioning throughout the sole or with a reinforced toe box.

The weight of the athlete determines the cushioning characteristics of the shoe. The larger it is, the more the load on the joints increases. Therefore, athletes over 80 kg need to choose options with elastic soles and a high level of shock absorption.

Beginner runners should choose sneakers with good support on the foot to protect ligaments that are unaccustomed to intense loads from injury.

There are men's, women's and universal versions of sports shoes. Men's styles are available in a wider range of sizes. Sneakers for girls take into account the structural features of the female foot and are distinguished by a more striking stylistic design. Unisex models are designed for professional runners and focus on technical parameters.

When purchasing, you need to take into account the individual structure of the foot, its size and width. For comfortable running, sneakers should be 1.5-2 sizes larger than everyday shoes, this will prevent injuries to the toes.

The width of the pad varies among different manufacturers. For example, the Asics brand produces narrower shoes, Reebok and New Balance - with a wide last, Puma has models of medium width, and the Mizuno line has ones that widen in the toe section.

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Features of sneakers for winter running and trail running

In theory, you can run in the same sneakers all year round. But! Even if you wear warm socks, there is a high chance of getting frostbite on your feet in winter. And due to the uneven and slippery roads, it’s easy to get injured. Therefore, you need to understand how shoes for summer and winter jogging differ.

Insulation. High-quality shoes for sports in winter have special insulated inserts in the toes and instep of the ankle. These areas of the foot are the most vulnerable and therefore require additional warming.
Ventilation. Despite the cold season, the material of the shoes should be breathable so that the runner does not experience excessive sweating of the feet.
A light weight. The weight of sneakers for trail running and winter running should be between 300-400 grams. Heavy shoes will cause a lot of discomfort and possibly injury.
Waterproof material. Another important condition. After all, running with wet feet will bring little pleasure. Modern models for jogging in extreme conditions are made from a special material that protects the feet from moisture.
Durability of the sole. Typically, the outsole of trail running shoes is made of carbon or foam rubber. It is this composition that ensures the wear resistance and durability of the sneakers during operation.
Flexibility. Despite the previous quality, winter running shoes should be flexible and bend in half. This property provides maximum comfort when playing sports.
Anti-slip protection. This is also one of the most important differences from summer shoes. Jogging on ice or slush is a very dangerous thing. Therefore, all models of shoes for winter running or trail running have a studded or grooved surface.
Depreciation. Its main task is to reduce the impact load when running, which falls on all joints of the body. It will especially not be superfluous in winter models. Helps reduce the load on the spine when running. Shock absorption systems are now quite varied (Air, Zoom, etc.), you can choose the most comfortable one for yourself according to the characteristics.

Criteria for choosing sneakers for winter running and trail running

When planning to purchase a pair of sports shoes, you need to strictly determine your goals (professional exercise or amateur jogging), in what environmental conditions (cold, wind, slush, etc.) and on what surface (snow, ice, mountainous terrain) the sneakers will be used.

Size. If the goal is a regular jog of a couple of kilometers in the morning and there is no need for additional insoles, you should choose shoes that are “butt-toe.” If your feet are prone to swelling or you plan to wear extra warm socks, then it makes sense to take a couple of mm extra.
Shoe weight. The average weight of long-distance running shoes varies between 270-340 grams. If we are talking about running in extreme conditions (trail running), then the weight of the shoes will start from 340 grams.
Based on the anatomical features of the foot. Be sure to try on shoes when purchasing, regardless of whether it’s an amateur run or a professional marathon. The ankle in laced shoes should be tightly secured. This will protect the ligaments while running. The lacing should be comfortable. Due attention should be paid to the quality of the insole.
The presence of a protector on the sole. The tread is the raised part of the sole that allows you to “adhere” to the surface. The tread can be located in different parts of the sole, but the best choice is if the tread is distributed over the entire surface. These sneakers are ideal for running in the snow.
The presence of spikes on the sole. This option is already for ice. Modern models are sold already with studs, or you can use invoices. The latter option has a significant disadvantage: they become unusable very quickly. But their low cost compensates for this fact.
Cushioning depending on running technique. An important nuance when choosing sneakers for winter running. Now almost every shoe manufacturer has its own unique cushioning. The most popular ones are Boost, Wave, Grid and Gel. Only those with a well-developed musculoskeletal system and strong feet can afford sneakers with a minimum level of cushioning. For the rest, you need to determine which part of the foot bears the maximum load when running. If this is the front part, then the shock absorption should be located there. Accordingly, if the main load falls on the heel, the shock absorption should be located in the rear of the shoe. Although, the best solution would be to protect your joints and choose sneakers with cushioning throughout the sole.
Strength of heel fixation. This point must be taken into account, in particular, by lovers of trail running. For cross-country running, the heel should be locked into the shoe, not loose. The back of the shoe should be hard and durable. This will protect the tendons.
Toe stiffness. Shoes for trail running should be chosen with protection against direct penetration and a medium type of toe rigidity.
Waterproof material. Which has already been mentioned above. High-quality shoes for extreme running are usually made from membrane materials. The essence of the membrane is that it prevents moisture from entering from the outside and removes existing moisture. Membranes vary in degree of protection, presence of impregnation and technology. To protect yourself as much as possible from the discomfort of jogging with wet feet, we recommend purchasing waterproof socks.
Gaithers. They will be a good addition to quality sneakers. Firstly, they will protect against moisture/dirt getting into the “collar” of the sneaker; secondly, additional thermal protection for the ankle.
The presence of reflective elements. Such a nuance would not be superfluous. And not for the sake of beauty. In winter, you most often have to run in the dark. Such elements will help make the runner visible to a passing car.
Lacing. There are regular and fast types (QuickLace). Here, too, there is an individual selection: for some, the convenience of loosening the lacing will be important, for others, the speed of fixation will be important. High-quality models have special sections for hiding the “tails” of the laces.

How to care for sports shoes

In order for sports shoes to serve as long as possible and perform their functions efficiently, they need to be properly cared for.

It’s worth pointing out right away: machine washing is possible provided that the sole of the shoe is stitched. If the sole is glued, the sneakers are washed by hand. It is also not recommended to soak shoes for a long time.

Immediately after a run, you need to wash off any adhering dirt and dry your shoes at room temperature. Drying near a radiator is contraindicated: this can lead to deformation of the shape of the shoes. Before going out for a run, it would be a good idea to soak the outer surface of your shoes with a special water-repellent spray.

The Best Trainers for Long Distance Running

Trainers are specially designed for long-term intense exercise. They are designed for running on asphalt and hard ground, great for long, long-distance runs. These sneakers are used during regular training, so they are subject to increased demands on wear resistance. They have an elastic, durable sole with good shock absorption and reliable support for the foot.

Asics GT-1000 7 G-TX – the perfect balance of stability and cushioning

4.9

★★★★★

editorial assessment

96%

buyers recommend this product

See review▶

The seventh updated model of the GT-1000 series from Asics is a budget training sneaker, the softest in the brand’s line. They combine responsive midsole cushioning with durable Duomax arch support to help control overpronation. The midsole of the model uses innovative FlyteFoam lyte material, which is 55% lighter than EVA.

The outer layer is made of hard wear-resistant rubber, there is a polyurethane insert for better adhesion to the surface. The removable insole ensures the anatomically correct position of the foot and enhances shock absorption. The upper part uses elastic, breathable mesh, and has reflective inserts for safety. The weight of the model is 290 g, the sole drop is 8 mm.

Pros:

Very elastic and soft sole.
Ventilated upper material.
Excellent wear resistance - can withstand mileage over 500-1000 km.
There are reflective elements for running in the dark.
Bright design - the sneakers are available in black, blue and neon green colors.

Minuses:

They get wet when running in wet snow and slush.

The soft Asics GT-1000 7 road running shoe is designed for runners of various skill levels. They are suitable for medium to heavy weight athletes with neutral pronation.

Under Armor HOVR Infinite – smart sneakers with a built-in chip

4.8

★★★★★

editorial assessment

92%

buyers recommend this product

See review▶

A universal model for athletes with neutral pronation, designed for road running. The weight of the shoe is 305 g, the height difference between the heel and toe is 10 mm. The sneakers have standard characteristics for specialized premium running shoes: they have an elastic flexible sole, good shock absorption, reliable fit on the foot and high-quality foot support.

But besides this, they also have an electronic component - a built-in chip for connecting to the MapMyRun tracker. HOVR Infinite's smart technology allows you to track your workout steps via a smartphone app. To activate the program, just shake your right foot in the sneaker. All data is stored in the chip’s memory, so there is no need to take your smartphone along for a run. You can control running speed, step length and frequency, and total distance. The sensor charge on the device lasts for 500-600 km.

Pros:

Suitable for long training sessions.
Well ventilated, comfortable on the foot.
Provide reliable grip and elastic shock absorption.
The built-in chip saves all training data.
Using the application, you can develop a training adjustment program.

Minuses:

High price.
To connect to HOVR Infinite technology, you need to install the application.

Smart sneakers will allow you to track and analyze your training results, as well as improve your individual running technique in accordance with the advice of the application.

Nike Odyssey React – unisex sneakers for asphalt and flat ground

4.8

★★★★★

editorial assessment

88%

buyers recommend this product

See review▶

The Nike Odyssey React running shoe is designed for long runs on a variety of surfaces. Featuring soft, innovative Nike React foam, they offer a soft fit and responsive cushioning. The sneakers anatomically accurately follow the structure of the foot. The height difference of the sole from heel to toe is 10 mm.

The upper of the shoe is made of well-ventilated material without internal seams, so it can be worn without socks. Synthetic overlays at the skin contact points provide good foot support and help prevent calluses. The wear-resistant outsole material is flexible and designed to last at least 500 km. The tread provides good traction.

Pros:

Wear-resistant flexible sole.
Anatomical shape that follows the structure of the foot.
Good fixation on the leg.
Soft, breathable top.
Can be worn without socks.
Presence of reflective details.

Minuses:

The very light sole is not suitable for running on rocky terrain.

Odyssey React sneakers are available in a variety of colors: there are laconic, discreet options and bright models. The range of the line allows you to choose shoes for every taste of men and women.

Which sneakers to choose

1. If you just decide to run for yourself, choose training sneakers with a thicker and well-cushioned heel. Mesh inserts, even in “autumn” models, will make sports more comfortable.

2. Professional athletes who constantly participate in competitions will additionally need a lightweight pair of sneakers with maximum foot support.

3. Fans of winter jogging on the street are better off choosing a good insulated model made of Gore-Tex with a thick sole with tread and studs.

4. Residents of villages on the periphery and those who fundamentally choose dirt roads for running need medium-weight sneakers with a thick but very flexible sole with a curved toe and a powerful tread. Also here you will need good shock absorption and reliable coverage of the leg, otherwise dislocation cannot be avoided.

5. If you are losing weight, choose sneakers with maximum cushioning. This way you will reduce the load on your shin and knee, make the work easier on your feet, and you will get less tired, which means you can run longer.

The Best Running Shoes for Competition

Marathon and half-marathon running shoes are designed for intense but short-term exercise. Due to the thin sole, marathon shoes do not have a long service life, and they also do not always provide good shock absorption. Their main purpose is to provide the runner with optimal conditions to perform at their best in the competition. They are usually changed after every big race.

Mizuno Wave Rider 22 – a universal model for different surfaces

4.9

★★★★★

editorial assessment

94%

buyers recommend this product

See review▶

Mizuno running shoes are made of lightweight, breathable material. The AIRmesh mesh upper is well-ventilated and prevents your feet from overheating. The outsole features a unique Dynamotion Fit design that improves the fit of the shoe on your foot.

For added comfort, there is a foam midsection with a U4ic insert (for shock absorption and stabilization of impact with the ground), as well as a soft anatomical insole.

X-10 material was used to make the sole. It guarantees increased adhesion to the surface, is resistant to abrasion and negative atmospheric influences. Excess moisture is removed from the shoes through ventilation channels in the middle part of the sole. The weight of men's sneakers is 295 g, the height difference is increased to 12 mm.

Pros:

Light weight.
Excellent ventilation through the mesh upper and grooves in the outsole.
Uniform cushioning.
Anatomical insole.
Tread for reliable traction.
Stylish design.

Minuses:

Not the most flexible sole, so push-offs are quite sensitive.
The hard rubber makes running noisy.

The model is made in stylish and bright colors: the main black color of the upper is complemented by white and bright yellow inserts.

Salomon Sonic RA 2 - ultra-light running shoe with durable heat-sealed upper

4.8

★★★★★

editorial assessment

93%

buyers recommend this product

See review▶

The Sonic RA 2 features an improved adaptive fit, a comfortable seamless upper and innovative Energy Cell+ cushioning. The sneaker's manufacturing technologies combine seamless elastic inserts in the central part and on the sides of the toe, a dynamic fit to the foot and a precise fit of the shoe to the foot due to the internal tongue. Thanks to this, the sneakers provide good support for the foot, but do not restrict freedom of movement.

The upper materials include breathable mesh textiles and polyurethane overlays to protect the toes. An elastic composite sole and soft insole provide shock absorption and springiness while running and effectively absorb shock. And Geometric Decoupling technology allows you to quickly roll from heel to toe. A special tread is provided for additional grip on the surface.

Pros:

Record light weight (220 g).
Good shock absorption and effective vibration damping system.
Suitable for running in the rain.
Ventilated, seamless upper construction.
There are pads to protect your fingers from impacts.

Minuses:

The price is above average.

Lightweight and comfortable sneakers provide comfortable running on various surfaces and in any weather.

New Balance Fresh Foam Arishi – for maximum speed

4.8

★★★★★

editorial assessment

86%

buyers recommend this product

To produce the Arishi model, breathable mesh textiles are used for the upper and lightweight composite material for the sole. The unique Fresh Foam technology gives the shoe high dynamics and good cushioning, making it suitable for fast but comfortable running.

The shoes have a seamless design, so they don't chafe your skin during intense exercise. The NB Response 1.0 memory foam insole provides added cushioning and cushioning. The tread is reinforced with high-strength rubber inserts, which increases the wear resistance of the sole.

Pros:

Light shoe weight (237 g).
Flexible, wear-resistant outsole with good grip.
Cushioning for effective shock absorption.
Anatomical insole with memory effect.
Suitable for fast and safe running.

Minuses:

The mesh material gets wet in the rain.
The rather soft and thin sole is not suitable for running on rocks.

The sneakers are made in a laconic and stylish design. They have a black graphite textured upper and a black outsole. The New Balance logo is printed on the outside of the shoe.

Choosing running shoes based on load intensity

If you run in the gym on a treadmill for up to one hour 2-3 times a week, then you can get by with regular running shoes from popular brands, which are widely represented in the basic collections of Nike, Adidas and Asics.

More information about choosing running shoes: “Running sneakers – choice taking into account the structural features of the foot (flat feet, pronation of the foot).”

So, the most important thing is to choose COMFORTABLE sneakers - ones that suit your needs. Don't worry about the design or color of sneakers that matches your outfit. Convenience, comfort and safety are the three main qualities of the best running shoes.

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The Best Off-Road (Trail) Running Shoes

For cross-country running or training in bad weather, special trail shoes are provided. Their design includes a reinforced outsole tread for more reliable traction. They are suitable for running in slush, on wet and rocky surfaces.

The top of all-terrain models is also reinforced. They are made of waterproof materials, and the toe area is protected by additional pads. The weight of these sneakers is higher than that of regular training models, so they create additional stress.

Salomon Speedcross 4 GTX Bk – update of the cult series

4.9

★★★★★

editorial assessment

94%

buyers recommend this product

The Speedcross 4 GTX is the fourth generation of Salomon's renowned all-terrain running shoe. The upper of the model is made using Sensifit technology from moisture-resistant textiles with a waterproof Gore-Tex membrane. It provides a tight anatomical fit to the foot, safety and high dynamic performance of the shoe.

To quickly adjust the sneaker to the individual parameters of the runner, a quick lacing system is made. An anatomical insole is provided inside. Around the base of the shoe there are protective pads that protect the upper material from sharp stones and dirt. The special Contagrip tread is designed specifically for running on uneven surfaces.

Pros:

Moisture-resistant and dirt-repellent upper design.
Elastic high sole 30/20 mm with good shock absorption and tread.
Reliable protection against mechanical damage.
Speed lacing system.
Recognizable and at the same time original design.

Minuses:

Quite a high price.

The reinforced molded sole of the Salomon Speedcross provides both cushioning, stability and lightweight performance. These shoes are suitable for running on the most difficult routes.

Reebok ALL Terrain Craze - durable sneakers with additional reinforcement

4.8

★★★★★

editorial assessment

92%

buyers recommend this product

Reebok's all-terrain running shoes feature an aggressive design and high durability. For the upper, wear-resistant Ripstop material is used, in a combined weave of which a high-strength reinforcing thread is used.

Additionally, the material is coated with a special moisture-resistant and dirt-repellent coating. The sole has a relief pattern and a special protective plate is built into it. Drainage holes and grooves are provided to drain water.

The heel area is reinforced with a polyurethane stabilizer insert for more reliable fixation of the foot - this will add stability and help avoid injuries when running on slippery surfaces. Toes are protected with DuraGrip toe cap. The responsive foam and removable footbed provide excellent cushioning. The difference in height of the sole is 4 mm.

Pros:

Sensitive midsole cushioning.
Good grip on uneven, wet and slippery surfaces.
There is protection for the toe part from mechanical shocks.
The heel is securely fixed with a stabilizing part.
Light weight (267 g).

Minuses:

The waterproof upper reduces foot ventilation.

The shoes are suitable for running on rocky terrain or slippery rocks. They are not afraid of slush and puddles. They provide maximum comfort under intense loads.

New Balance FuelCore Nitrel v2 – sneakers for a quick start

4.7

★★★★★

editorial assessment

84%

buyers recommend this product

FuelCore Nitrel receives an updated silhouette. They also now feature the innovative FuelCell Nitrogen foam insert. The upper is made of dynamic elastic materials that provide flexibility to the shoe and freedom of movement for the athlete.

This execution allows you to quickly accelerate and continue running at a high pace. The upper is made with virtually no seams, but ensures a precise fit of the material to the foot. The area near the toes in the model is reinforced, the lacing is classic. The toothed tread is made of hard carbon rubber.

Mesh textiles are used for ventilation, and RevLite material is used for the sole, which is 30% lighter than traditional composite compounds. This sole has high shock-absorbing qualities and increased softness. Inside there is an NB Response 2.0 insole that retains “information” about the shape of the foot. The weight of the sneakers is 274 g, the difference in the sole between the heel and toe is 8 mm.

Pros:

The elastic and flexible sole allows you to quickly accelerate from the start.
The textured, durable tread provides reliable traction.
The upper material does not allow moisture to pass through and repels dirt.
Mesh inserts provide good ventilation.
There is a memory foam insole inside.

Minuses:

The upper material is not very durable.

The sneakers are great for running fast on various surfaces and rough terrain.

The best all-round running shoes for training and running around the city

Universal models are suitable for both training and everyday wear. They must meet the basic requirements for running shoes: have sufficient flexibility and cushioning, provide a secure fit on the foot and provide good support for the foot. These shoes are less durable than long-distance shoes and not as all-terrain as trail shoes. But station wagons are distinguished by a wide variety of external designs.

Asics Gel Kayano 25 – versatile sneakers for everyday training

4.9

★★★★★

editorial assessment

92%

buyers recommend this product

See review▶

This is the 25th iteration of the brand’s famous model, which has long been recognized among runners of various skill levels. Lightweight and durable, ideal for regular training.

The sneakers have a two-component sole made using innovative technologies. Features Foam Lyte in the heel for increased impact and Foam Propel in the forefoot for flexibility, durability and lightness.

For the upper of the shoe, a two-layer Asics FluidFit elastic mesh is used. It differs in the density of weaving in different areas of the shoe, due to which some areas are stronger, while others are better ventilated. The upper design is seamless, which eliminates chafing of the feet.

The toe and heel area are reinforced with protective overlays, and the area around the ankle is padded for better support. The shoe weighs 336g and has a 10mm heel to toe drop.

Pros:

Loose and comfortable fit on the leg.
Good top ventilation.
Seamless design, eliminating chafing.
Stability and responsive cushioning while maintaining a soft midsole.
Secure fit and heel support.

Minuses:

The price is above average.

Asics Gel Kayano sneakers are suitable for athletes with overpronation. This versatile model can be used for daily moderate-intensity workouts and long runs.

Adidas Energy Cloud 2 – universal sneakers for running and everyday wear

4.8

★★★★★

editorial assessment

94%

buyers recommend this product

Energy Cloud 2 is a stylish model, designed in black and white colors. The upper of the sneakers is textile and breathable. The lateral areas are reinforced with polyurethane foam overlays, which guarantees additional support for the foot. The shoes feature a molded 3D fit panel.

The outsole design allows for a natural roll of the foot, and the midsole has excellent springiness. These indicators are suitable for soft, elastic running. For good adhesion to the coating, a tread made of Adiwear material is provided. The height difference of the sole (heel/toe) is standard – 10 mm.

Pros:

Anatomical molded sole.
Reliable foot support.
Good grip on the road surface.
Stylish, laconic design.
Not a very high price.

Minuses:

They run a little big.

Energy Cloud 2 is suitable for both running training and everyday wear.