A person's running speed depends on many factors and constantly requires a number of caveats: the running speed of a professional or amateur, an elite athlete, a sprinter, a marathon runner, a man or a woman, running in what conditions, etc. Therefore, the concepts of average human speed and maximum are very relative.
Moreover, the wording “record speed”, which has been firmly on the same line next to the name of Usain Bolt for more than 10 years, has been questioned by scientists, and they are constantly striving to prove that Bolt’s speed is not the limit.
How to calculate running speed
Speed shows how far you travel per unit time. Can be measured in meters per second or kilometers per hour.
Speed is the first criterion, the main measure for runners. Even though sports watches often record our pace rather than our speed. In this case, pace is the reciprocal of speed. Pace is measured in minutes per kilometer and shows how long it takes a person to cover a certain distance.
Speed calculation formula:
Speed (km/h) = (distance/time in minutes)*60 Pace (min/km) = time in minutes/distance
Formula for calculating speed from pace indicator:
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Speed = 60/temp (km/h) or 50/3*temp (m/s)
What muscles work when walking?
At a slow walking pace of less than 5 km/h, muscle activity is minimal. Power walking starts at 6 km/h. At this pace, the legs, hips, and knees are actively strengthened. The abdominal and arm muscles are used to a lesser extent; the core muscles act as a stabilizer.
When walking uphill, a good load is placed on the quadriceps, gluteus maximus and calf muscles.
Nordic walking, in addition to those already mentioned, uses the muscles of the cervical-brachial region, pectoral and scapular muscles, triceps and biceps.
Average human running speed
Running speed depends both on a person’s physical fitness and on his natural abilities. The first thing that affects speed is gender and age.
- 9-11 km/h – average running speed of a child under 18 years old
- 9-12 km/h – average running speed of a woman
- 12-15 km/h – average running speed of a man
Before puberty, the running speed of boys and girls is approximately the same. The gap in numbers begins at puberty and is due to the different hormonal levels of men and women. Therefore, by adulthood, which from the point of view of sports standards begins at 18 years of age, a number of physiological characteristics are observed that explain why women are slower than men:
- Women have weaker joints, which means weaker ligaments and tendons.
- The mass fraction of fat in a man’s body is 10-15% lower than that of a woman.
- The ultimate strength of the limb muscles is almost 30% lower in women than in men.
- The volume of a woman's heart is 10-20% less than a man's.
- Women take longer to recover and are more susceptible to stress reactions.
- Women have lower hemoglobin, which means the body transports oxygen worse.
- In men, testosterone levels are 10 times higher than in women, which means the musculoskeletal system works better.
- A woman's cadence (step) is shorter than a man's.
Although it is worth noting that women cope with temperature changes more easily, they have better coordination and vestibular apparatus.
Human speed during recreational walking
Do you know how fast an ordinary pedestrian walks down the street? What is the average speed of a person when walking?
“It depends on the pedestrian,” you say. If you measure the speed of a student who is late for a lecture and the speed of a grandmother going to the store, there will be a fairly large spread.
Approximately 2.5 km/h to 7 km/h. Moreover, a speed of 7 km/h is almost running. Thus, we get the average speed of a person when walking - 4-5 km/hour.
Health walking speed
For those starting a sports career (no matter how old you are, 9 or 90), walking is the best form of fitness.
Firstly, the load on the joints is the most optimal: while walking, it is almost impossible to harm yourself.
Secondly, you will need minimal equipment.
Thirdly, you can practice walking in any weather: in good weather, walk along the street, but in rain and ice, walk on the treadmill in any fitness club...
Advice!
If you want to lose weight, you need to turn up the speed more to start burning fat. This is a fast walk, almost on the verge of running: 6-7 km/hour.
If you just want to warm up and you don’t have excess weight, you can move more slowly - at a speed of 3-4 km/hour.
Walking shoes
It is very important to choose the right shoes. Sneakers are, of course, best for walking. Choose them carefully, making sure that the heel is tightly fixed.
Sneakers must bend well in their middle part, this makes walking easier.
Well, one more important detail - walking shoes must have a shock absorber. Therefore, when purchasing, if you are not sure of all these qualities, it is better to consult with the seller and explain that you need sneakers specifically for walking.
Correct body position
Walking will only benefit you if you maintain proper body posture. Namely: the feet should be exactly hip-width apart, the toes of the shoes “look” straight ahead.
Bend your elbows at an angle of 90 degrees, pressing your elbows to your body. Bring your shoulder blades together and stick out your chest! But your shoulders need to be lowered and pulled back a little.
Tighten your abdominal muscles, as if you were doing Pilates (squeeze your pelvic floor muscles and zip up your stomach).
To avoid getting bored, turn on your favorite music in the player. You can buy a small device. which hangs on your belt and counts the steps and kilometers you have walked. It's called a pedometer and is sold at any sporting goods store.
And remember: the average speed of a person when walking, if you want to get a healing effect, should be at least 4-5 km/h!
Source: https://prosportpit.ru/srednyaya-skorost-cheloveka-pri-xodbe/
Maximum human running speed
The next factor that affects speed is distance. Most trained people can run at a speed of 15-20 km/h, but no more than one kilometer. Then their speed will begin to drop to 12-15 km/h. If we talk about elite athletes, then at marathon distances the speed of men is 19-21 km/h. Women's performance in running is 12-15% lower.
Considering the distance, runners are divided into sprinters (100-400 m), intermediate athletes (800-3000 m), stayers (5000-10000 m) and marathon runners, and their training systems are radically different.
The highest speed indicators are typical for sprint distances: the best athletes cover 100 meters in 10-11 seconds, and 200 meters in 19-20 seconds. Athletes show such times mainly in competitions, because even in training their speed is 10-20% lower than the maximum.
Stayers and marathon runners prioritize endurance, the ability to maintain a stable speed for a long time and accelerate to the finish line. For beginners over long distances the speed is 9-12 km/h, for trained people it is 16-18 km/h.
Read on the topic: How to develop and increase endurance in running
Eliud Kipchoge ran the fastest 42 km 195 m in October 2020 - in 1 hour 59 minutes and 40.2 seconds. To do this, he had to run the entire distance, maintaining a speed of 21.1 km/h. But this record was not counted, since the conditions of the race were almost “laboratory” and violated the marathon rules.
He set the current world record in 2020 at the Berlin Marathon, running it in 2 hours, 1 minute and 39 seconds.
They have repeatedly tried to compare sprinters and stayers, and to do this, scientists have calculated the distance at which their physical fitness can be comparable - this is 492 meters.
For fun, you can look at how amateur marathon runner Iskander Yadgarov and professional sprinter Rushan Abdulkaderov in 2020 found out which of them would be faster at a distance of 450 m.
Hussein Bolt Speed Km H
Usain Bolt. Runner's maximum speed
April 13,
Many people are interested in knowing how fast a person can run. In order not to engage in speculative calculations, one should turn to the world of sports, namely athletics. It is worth paying attention to the sprinters. Usain Bolt competes in this discipline, whose maximum speed is shown in the 100 m race. The competition records record his records at various distances.
Who is Usain Bolt
Perhaps many people, even those far from the world of sports, have heard this name. And this is not surprising, because... Usain Bolt, whose top speed is 44.72 km/h, is considered the fastest man on the planet.
This is an athlete from Jamaica who runs sprint distances. He showed his best results in the 100-meter dash and set several world records. To date, Usain Bolt has reached the top step of the Olympic podium 6 times.
In addition, he won the world championships 8 times.
Biography and sports career
Usain Bolt was born on August 21, 1986 in the small Jamaican town of Sherwood Content. He studied in the most ordinary primary and secondary schools. As a child, the future world sports star was seriously interested in cricket.
However, during the competition, an athletics coach noticed him and saw great speed potential in him. He advised Usain to start running.
The boy listened to an experienced coach and devoted himself to athletics.
Bolt won his first world-class gold medal at the World Junior Championships in Kingston at a distance of 200 m. He ran this distance in 20.61 seconds. Two years later, he set a world record among juniors at this distance - 19.93 seconds.
Since 2008, Usain Bolt has consistently competed at world-class competitions and retains the title of the best athlete in the world and the fastest man on earth.
He has won victories at the Summer Olympic Games in Beijing (2008) and London (2008), at the World Athletics Championships in 2009, etc. An athlete performs at distances of 100 m and 200 m.
In addition, he also participates in the 4 x 100 m relay as part of the Jamaican team.
top scores
Bolt had not run the 100m before the 2008 Beijing Olympics. His debut brought him world fame, a gold medal and the first world record - 9.69 seconds. From that moment on, the Jamaican athlete was talked about as an extraordinary phenomenon in the world of athletics.
A year later, Bolt improved his result by 0.11 seconds: at the World Championships in Germany, he covered his signature distance in 9.58 seconds.
In addition, Bolt continues to perform successfully at a distance of 200 m. He set a world record at the 2008 Olympic Games - 19.3 seconds, and at the 2009 World Championships he improved it by 0.11 seconds - 19.19 seconds. This result remains unsurpassed to this day.
Recently, another unofficial record was set by Usain Bolt. The maximum indoor speed was achieved by him. As a result, the sprinter covered 100 m in 9.98 seconds. He is the first athlete to run this distance in under 10 seconds indoors.
What is the reason for this phenomenal success?
All participants, and especially Olympic winners, undergo very strict anti-doping control. Based on the results of these checks, it was established that Usain Bolt does not take prohibited drugs. Maximum speed is achieved due to the structural features of the body. After winning the Olympics, the Jamaican athlete took part in a number of studies.
The runner is extremely tall for a sprinter (1.96 m), so he can take long steps - up to 2.85 m. The average is 2.44 m. He covers the distance in 40-42 steps. His opponents have to move their feet more often. On average, 100 meters take 45-47 steps.
However, with such growth, slow-twitch muscle fibers are usually developed, which gives endurance. However, Bolt has 2/3 fast twitch muscle fibers, which allows him to achieve high speed.
Important!
The average runner takes 254 steps per minute (4.23 bpm), and Usain Bolt's top speed is 264 bpm (4.4 bpm). More than half of the time Bolt was in the flight phase, i.e., his feet did not touch the ground.
Another important factor is the absence of serious injuries, thanks to which the Jamaican can build up his form. All these factors allow him to win the title of the fastest man on the planet.
So what is the speed?
The maximum recorded speed of Usain Bolt at a distance of 100 m is 9.58 seconds. That is, the average pace is 37.58 km/h. However, everyone knows that a sprint can be divided into phases: starting acceleration, running along the distance, finishing. Bolt showed his maximum speed in the area between 60 and 80 m.
On topic: Morning or evening jogging
He covered this segment in less than 2 seconds (1.61 seconds). Thus, the maximum speed reached 44.72 km/h (or 12.42 m/s). After that, he began to noticeably slow down. The researchers do not rule out that the result could have been even better if the sprinter had run the last 20 meters at full strength.
So, the maximum speed of runner Usain Bolt is 44.72 km/h.
However, neither the athlete himself nor athletics researchers doubt that this is not the limit of human capabilities. It is possible that after some time the barrier of 9.5 seconds will be left behind.
Human running speed (record, maximum, average)
Let's start with the average numbers obtained by analyzing statistical data and based on running standards. There are three main speeds here.
37 km/h
- the maximum possible running speed of a person, a speed record.
Some addition:
It should be noted here that these numbers do not mean the average running speed of a person, but the average maximum
speed. That is, under normal training conditions, athletes run 10-30% slower than their maximum speed (depending on the type of training). Namely, it is this very maximum running speed that we take into account in the diagram built on the basis of sports running standards.
Some conclusions from the table with diagram:
1. 37km/h
- the fastest running speed recorded to date. The owner of this record is Usain Bolt - in 2009 he ran a hundred meters in 9.58 seconds (37 km/h). And this is running in ideal conditions, and over a very short distance.
2. Even elite athletes are unable to reach a running speed of more than 37 km/h
.
3. The vast majority of trained people are able to run at a speed of 20 km/h
. but no more than one kilometer.
4. The average speed of a trained person in long-distance running (10km, 21km, 42km) will be about 15-18km/h
.
Elite athletes run faster: 19-21km/h
.
Article added: -03-17
What is Usain Bolt's top speed?
04/10/
Lightning Strike records
For his phenomenal speed, the Jamaican was nicknamed “LightningBolt”, which plays on the sound of his last name. This man managed to run the 100-meter dash in 9.58 seconds and the 200-meter dash in just 19.19 seconds. The researchers calculated that the maximum average speed for a Jamaican was 12.42 m/s, or, on another scale, 44.72 km/h.
Usain Bolt records
Source: https://www.1km-auto.ru/transport-budushhego/husejn-bolt-skorost-km-ch.html
What determines a person's running speed?
In addition to gender, age and distance, there are factors that affect running speed that you can work on and improve:
- stride length
- force of impact of the foot on the surface
- time of foot contact with the ground
- speed of muscle fiber contraction
- oxygen deficiency
- torso tilt.
Various types of training for runners correct, adjust and improve these factors: stretching, special running exercises for the legs, strength exercises for the arms, core, abs, back, plyometrics, running with weights, and so on. Speed is also affected by the state of the body at the time of the race - body weight, injuries and diseases.
Jogging speed.
Mostly ordinary people without special training engage in recreational running. For them, the main thing is not achieving some results, winning competitions, but taking care of their health. Jogging is a slow run that minimizes the work of the musculoskeletal system and the risk of injury. Athletes also do the same running during training during rehabilitation after injuries, as well as during physical exercise. The speed when jogging is approximately 6-10 km/h and does not differ much between men and women.
