Proper footwear is essential for maximum performance, proper weight distribution during exercise, and reducing the likelihood of injury. This article examines in detail the criteria for choosing shoes, an overview of the requirements for them depending on the type of sport, and also presents a rating of the best models of women's and men's sneakers for fitness in terms of comfort, durability and cost.
Well, let's get straight to the top! So, the top three for the fair half of humanity:
TOP 5 women's sneakers for fitness
The rating of the most popular women's and men's fitness sneakers in 2019-2020 is based on the optimal combination of price and quality. Customer reviews, the level of demand and the features of the models themselves were also taken into account.
Which sneakers are best for a woman for sports? Let's present the five most popular and high-quality products in this market segment. Top women's sneakers for fitness and training:
1 – Nike
In first place are Nike fitness sneakers; women's models are presented in quantities of more than 100 pieces. A huge number of colors, ergonomics, comfort and affordable pricing will give you the opportunity to choose a product to your liking.
Nike fitness women's sneakers
Cost from 3690 to 7990 rubles. Made in USA. Rating 4.84.
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When creating shoes, all features related to the buyer’s gender are always taken into account. Therefore, it is important for women and men to choose designs that are gender specific.
2 – Puma
Sneaker models Trinomic, Flextrainer. The basic collection is great for fitness, comfortable and has an adequate price.
Puma Trinomic Women's Flextrainer
Price range depending on specific models from 2399 to 6740 rubles. Made in Germany. Rating 4.75.
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3 – Reebok
Women's Classic fitness sneakers. Not all models of this brand are suitable for sports, but those that are released for this purpose have first-class characteristics.
Reebok Classic women's sneakers
Cost from 3990 to 7390 rubles. Made in USA. Rating 4, 66.
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4 – Fila
Brand models – Disruptor, Faction. Extremely popular sneaker options with a classic design and a wide range of options, the best choice for fitness.
Fila Disruptor women's sneakers
Price from 7990 to 10500 rubles. Made in South Korea. Rating 4, 42.
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5 – Ecco
Sports shoes, models Biom, Fjuel. The company has long established itself in the market as a manufacturer of high-tech and high-quality footwear. The line of sports shoes takes into account not only modern fashion trends, but also the anatomical features of the foot, functionality and comfort.
Ecco women's sneakers
Price 5990. Made in Denmark. Rating 4.33.
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adidas Adizero Pro
An innovative training shoe with a range of features to help improve your athletic performance. A special carbon plate is installed in the sole to provide explosive energy with every step. Also worth noting is the lightweight Lightstrike midsole and the company's well-known Boost cushioning technology, which returns energy when running or walking. The Celermesh textile mesh upper with a honeycomb structure provides excellent support and support during intense workouts. The model is well suited for speed racing and is positioned for athletics, but can be used in other sports and non-running training.
adidas Adizero Pro Price: RUR 17,999 Buy: adidas.ru
TOP 5 men's sneakers for fitness
Five top product brands of 2020 - 2020 for men, which are chosen by the majority of users, both amateurs and professionals.
1 – Puma
In first place in terms of price, quality and customer reviews are the Puma brand sneakers, the Whirlwind model. These are classic sports shoes suitable for running, fitness and everyday wear.
Puma sneakers for men
Prices from 2590 to 7490 rubles. Made in Germany. Rating 4, 92.
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2 – Fila
Classic models of men's sneakers, which have been popular for many years due to their ease of wear, high level of quality and reasonable price.
Fila men's sneakers
Cost from 2249 to 4999 rubles. Made in South Korea. Rating 4, 77.
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3 – NikeAirMax
The world-famous brand has been producing sneakers using AirMax technology for more than half a century. The distinctive feature and uniqueness of the model is that a container filled with air is inserted into the back of the sole - this gives the shoe unique shock-absorbing properties.
NikeAirMax men's sneakers
You can find budget options with a price of 4-8 thousand, but the cost of the main line ranges from 9,499 to 16,390 rubles. Made in USA. Rating 4.59.
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4 – Skechers
Models Track, GOrun. This manufacturer is known both for the quality of its products and interesting design solutions. The company has been producing high-strength and wear-resistant sports shoes from natural fabrics (leather, textiles) for more than a decade and a half.
Skechers
Prices range from 3999 to 6499 rubles. Made in USA. Rating 4, 41.
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5 – Demix
Sports shoes of this brand have been produced for several decades and have established themselves as a very successful budget option for sneakers. The upper material, depending on the model, is leather or textile. Sole – EVA.
Demix men's fitness sneakers
Cost from 1199 to 4499 rubles. Made in China. Rating 4, 24.
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The best ratio of price and quality
The rating continues with sneakers costing 3,000-5,000 rubles. Their quality matches the cost, and the sneakers are more comfortable and last longer. This is the best choice for gym enthusiasts.
Reebok / Sneakers FLEXAGON FOR CDGRY5/CDGRY2/SEATEA
Universal sneakers that are suitable for athletes and simply for lovers of comfortable, stylish shoes. The model is a demi-season model and will perform well even in bad weather. But first of all, it is adapted for fitness. The sneakers fit comfortably on your feet during any exercise, even the most difficult ones. A big plus is the special grooves on the sole, so it becomes flexible, does not constrain the foot, and does not crack. Interval training is best in these shoes.
The material of the sneakers is a two-layer mesh fabric, reinforced with glued inserts. It combines durability and good ventilation, so the foot does not sweat even after long exercises. The insole material has the MemoryTech property, due to which it immediately adapts to the shape of the sole and retains it. The midsole provides good cushioning and combines this effect with optimal responsiveness. There is an additional rubber insole at the front.
Advantages:
- for any weather;
- good support for the leg;
- when wearing, you don’t feel any unevenness in the road;
- lungs.
Flaws:
- there are no Russian sizes on the boxes and labels;
- small size;
- quite tough.
Customer Reviews
Ksenia O. Comfortable sneakers, the foot rests straight and springs when walking, when you walk on gravel or uneven roads there is no discomfort, as when walking in ordinary city sneakers and flat soles.
Anna D. The quality is good. All seams are even. Convenient to walk and do fitness. I'm working out in them at home for now. The period of use is 5 days. No deficiencies found.
Adidas LITE RACER 2.0 SNEAKERS
This model from the famous brand Adidas completely sends the glory. It is designed specifically for those who are used to almost not feeling their shoes on their feet. In it, anyone has access to an active lifestyle, long walking and any exercise. The sneakers are suitable for wearing all day, your feet will not get tired in them. The product is not afraid of any bad weather. You can safely walk in them even in the rain, although it is still difficult to wash off the dirt later due to the light color of the sneakers.
The upper of the model is made of mesh textiles, providing ideal ventilation. Even in the hottest weather, with prolonged use, the foot will not sweat. The sneakers fit the foot perfectly, including due to the knitted upper, and there is no feeling of tightness or other inconvenience. The sole is made of one-piece EVA, which is lightweight and reliable. The OrthoLite® insole will keep your feet healthy and supported. But the manufacturer does not indicate Russian sizes on the boxes and labels, so you will have to compare them using tables.
Advantages:
- fit well;
- for any weather;
- the leg does not get tired when walking for a long time;
- good ventilation.
Flaws:
- light color gets very dirty;
- There is no indication of Russian sizes.
Customer Reviews
TamaraSneakers are SUPER!!! For both sports and everyday wear. I ordered two sizes: 5 and 5- (to decide), for a foot length of 23.5-24 cm, size 5 of the sneakers was ideal; 5- sat more freely on his leg. SOFT, COMFORTABLE!!!! My feet didn't get tired in them all day and it wasn't hot! I was upset that on the very first day of wearing the socks I got caught in a thunderstorm and got my sneakers dirty ((I’ll most likely order another one of the same kind)
Daria K. Light soft sneakers! True to size! They look great on the foot, neat. I ordered it to wear with a tracksuit for walking and cycling, but they also look really cool under jeans!
ASICS / GEL-ROCKET 9 sneakers
These women's sneakers are designed primarily for the gym, namely for playing volleyball. Therefore, the manufacturer did everything to ensure that the shoes provided stability for the feet, did not restrict movement and were as comfortable as possible. This is primarily achieved due to the upper of the sneakers made of a special mesh material Gill Mesh, made using the latest technologies. It absorbs air and distributes it inside the product, so good ventilation is ensured throughout the entire period of use of the sneakers. Air exchange is also maintained due to the minimum number of seams and folds.
The rubber outsole grips the surface and prevents slipping even at high speed. The forefoot is equipped with Forefoot Gel units that absorb shock, and the EVA midsole has the same effect. In the middle part of the sole there is a special cast Trusstic element made of plastic; it prevents the foot from twisting and supports it during sudden changes in position.
Advantages:
- good for volleyball;
- prevents the foot from twisting;
- constant ventilation;
- soft;
- serve for a long time.
Flaws:
- Russian sizes are not indicated;
- may be too big.
Customer Reviews
Daria took size 8 for her ≈25.3 cm. Fits perfectly, there is a little free space (about 1 cm), I'm happy with the purchase. I advise you to buy according to the European size chart. The glue is slightly visible along the edges of the sole, not critical, but it looks sloppy.
Olga We ordered 38.5-9H for our daughter. We read from reviews that they run big. They do run a little big, but that's what we needed. I really liked the sneakers, light, comfortable, perfect for volleyball. Previously, we only ordered for ourselves, now we also order for children. By the way, I’ve been playing with mine for 3 years, nothing has broken or frayed. We recommend.
Anta Cross Training Sneakers
The model is especially for those girls who like to look stylish and at the same time feminine even while playing sports. Cross Training are made in a pleasant powder color and will especially please lovers of this shade. They are demi-season and are suitable for wearing even in bad weather. But due to the light color they get dirty quite easily.
The upper of the sneakers is made of textile, durable enough to last for many years. Does not tear even under significant loads. At the same time, it has a mesh structure, due to which constant ventilation is provided. These women's sneakers can be chosen for walking, because even over long distances the foot does not rest, and the feeling of freshness and comfort remains. Lace-up closure and padded tongue allow you to adjust the fit. Even if the model turns out to be a little too big, thanks to the laces you can adjust it to your foot. The sole is made of ethylene vinyl acetate, so the step is light and soft. Road unevenness and stones are not felt through the sole, so the sneakers are suitable for traveling on any terrain.
Advantages:
- Nice colour;
- strong material;
- comfortable laces and tongue;
- soft sole;
- lungs.
Flaws:
- can be large in size;
- shrink after washing.
Customer Reviews
Anna Simply perfect. I have a narrow leg, and when I put it on, I thought it was too wide. But the lacing secured everything perfectly. Very comfortable, lightweight, non-slip, stylish!
TATYANAYA did not regret at all that she purchased these particular sneakers. Delicate color, urban style, light, soft, comfortable. They run big, but for me this is not critical, because I am one of those who wash sneakers often. And from personal experience, they shrink after washing. In the photo the sole looks massive, but in reality the sneakers look very neat and light on the foot. I'm so happy)))
Shoe characteristics
What should you pay attention to when you buy fitness shoes? There are several most important parameters:
- Fixing the legs . The fixation of the foot and ankle should be strong enough so as not to be afraid of damaging the muscles and tendons.
- Depreciation . The soles of sports shoes should be made in such a way as to absorb and evenly distribute the load on the joints, ligaments and spine. There are different types of shock absorption systems; it is important to choose the most convenient option for you.
- Ventilation . During exercise, the sweat glands work in increased mode, so feet in sports shoes need to have access to air. This is facilitated by both the natural breathable materials from which the product is made, and special developments (for example, circular foot ventilation).
- Sole quality . It must have a sufficient level of strength, a combination of different materials in its composition and multi-layering. The sole should bend easily; after straightening, bruises and creases must not remain.
- Insoles . It is important that after training they can be removed for drying and replacement. The insole should match the foot and have a thickening in the center. There should be no fabric or cardboard under the insole, as this increases sweating.
- Laces . Lacing on sports shoes is preferable to Velcro and other fasteners, as it provides a good level of fixation on the foot without over-tightening. It is more convenient to use flat laces rather than round ones - they have less risk of untying.
Where to buy quality shoes
When the desire to buy sports shoes arises, a trip to the store is accompanied by a preview of photos of fitness sneakers. This is done by those who require a specific model and who are looking for a specific point where such products are sold.
As a rule, these are branded stores. Distributors of branded shoes from well-known companies: Nike, Adidas, Reebok and other companies.
These companies have long been highly trusted by customers. Their products do not raise doubts about the quality of all elements of the products produced and their properties.
It is not surprising that the problem of where to buy fitness sneakers is solved almost instantly.
Addresses of sports stores in various localities are always available on the official websites of companies.
Branches are located in small villages and other residential areas with a small population.
Large retail outlets are opened in big cities. Considering the million-dollar turnover of production, it is possible to provide sports shoes to everyone.
How and when to choose shoes
There are several tips to help you make the right choice:
- When choosing shoes, be guided by your weight. The larger it is, the higher the level of depreciation should be - this will help reduce the load on the spine and joints.
- If you are diagnosed with flat feet, give preference to sneakers with arch support and be sure to purchase orthopedic insoles.
- Buy shoes by size and be sure to try them on - they should not be too tight or loose.
- Choose sneakers for training in the afternoon - your feet always swell a little in the evening; when you try them on, it will become clearer which size and shape suits you best.
- The best option is if you have separate sports shoes for everyday wear, and separate ones for exercise. In addition to the fact that sneakers will “kill themselves” faster in the gym, some modern models (for example, high-top sneakers in the casual style) are, in principle, not suitable for sports. When doing different types of training, it is ideal if the shoes change for each of them.
Minimalist sneakers
We are talking about a model with a thin, flexible base. That is, the sole is so thin that it is practically not felt when walking or running.
This greatly improves the comfort of the sneakers.
However, at the same time, the fact that this same type can help increase strength and muscle hypertrophy in the foot area is always taken into account.
Choosing shoes for different types of fitness
It is generally accepted that different types of functional training require different shoes. Convenience during exercise, its usefulness, as well as reducing the likelihood of injury depend on this. Among fitness enthusiasts, running (outdoors and indoors), cardio training, strength training, and dancing are especially popular. For fans of outdoor sports, models for tourism and camping have also been developed. We provide more detailed information about shoe requirements depending on the type of activity chosen.
Fila Ray Tracer
An excellent option for training shoes in the gym and on the street thanks to the flexible and durable EVA sole, combined reinforced synthetic upper and natural/artificial leather. A silhouette familiar to many from the 90s with more modern notes and, accordingly, modern materials. For their relatively affordable price, sneakers will perfectly complement the wardrobe of any athlete, and will also look decent just on the street.
Fila Ray Tracer Price: $75 Buy: fila.com
Rating of the best sneakers for CrossFit
| Place | Name | Rating |
| Best CrossFit Shoes | ||
| 1 | Reebok Nano 6.0 | 4.6 |
| The Best Nike Shoes for CrossFit | ||
| 2 | Nike Free Trainer 5.0 v6 | 5.0 |
| The best crossfit shoes from adidas | ||
| 3 | adidas Adipower Weightlifting | 4.7 |
| The Best Women's CrossFit Shoes | ||
| 4 | Asics Met Conviction | 4.7 |
| The Best Men's CrossFit Shoes | ||
| 5 | New Balance Minimus 40 | 4.5 |
In general terms, CrossFit shoes should be able to withstand high-intensity aerobic activities and heavy lifts.
Wearing the wrong shoes during high-intensity interval training (HIIT) will result in poor performance or even soreness, irritation, or minor injury. You should also not use CrossFit shoes for outdoor activities. Therefore, the right shoes are just as important as the proper workout equipment.
What are the benefits of leather and suede?
Genuine leather is a strong and durable material. It should also be noted that this material is elastic, so your foot will always be comfortable and comfortable.
Leather shoes are the best option for men's gym shoes. After all, the foot practically does not sweat in such shoes.
When worn, sneakers made of genuine leather practically do not deform, do not stretch, do not put pressure on the foot, and do not change their appearance for a long time.
Sneakers made from natural suede have similar characteristics and properties.
But if such shoes are not properly cared for, they will quickly wear out and will not look attractive.
It is not recommended to wash such shoes, as suede is “afraid” of moisture.
You need to clean suede with special means, using a special brush, but you need to store it wrapped in paper or napkins.
Personal trainer's opinion
What should I start with? Well, at least from the fact that both companies were fined large sums from $25 to $75 million for false promises in advertising. According to numerous examinations during the trial, it was proven that buyers of weight loss sneakers not only did not achieve any noticeable results, but also often received injuries and sprains due to the unstable sole of the sneakers. The figures stated in the descriptions (the same ones that claimed that the buttocks would be pumped up at least 30% better) were not documented by any company.
My opinion as a trainer responsible for the results of his clients is that these sneakers have little effect for beginners just starting training. But this is more likely due to the fact that at the initial stage of training, any physical activity will give a good effect. However, keep in mind that this small increase in energy expenditure will cost you an increased risk of getting a sprain or something worse. In order not to be unfounded, let's roughly calculate how much weight loss sneakers increase the efficiency of your walking.
So, an hour of walking burns approximately 300-400 kcal. Let's imagine that you are extremely motivated to lose weight and will go for walks 5 times a week for an hour, while spending a maximum of 400 kcal. According to the manufacturers, with the help of these sneakers you can increase efficiency by 10%, that is, by 40 kcal per hour. Five lessons a week is 20 per month. This means that you can burn 800 kcal more in a month (20×40=800). From the bioenergetics of sports course, we know that even when exercising in the target heart rate zone, you ensure physical activity from fats by a maximum of 70% (and this, believe me, is a very good result). So, we can additionally burn 800×0.7 = 560 fat kcal in a month, and this is as much as 560/9 = 62.2 additional grams of fat (there are 9 kcal in one gram of fat)! Is 62 grams of fat per month worth the money? And this despite the fact that this effect will last for one to two months, until your body takes instability for granted. You decide. But, in my opinion, it is more effective, faster and cheaper to do a 10-minute circuit training at home and watch what you eat.
Selection of sneakers depending on the gender and age of the athlete
Another point that requires attention is who the sneakers are chosen for. So, the width of the foot and the structure of the instep of the male leg differs from the female one.
Therefore, in a male model, even the right size will be uncomfortable for the female sex. You should also pay special attention to the choice of children's sneakers for the gym.
For example, when choosing sneakers for a child, you should pay attention not only to the size, but also to the style.
It is recommended to buy models with a grooved sole. After all, such a sole prevents slipping on the floor covering indoors.
In addition, children's shoes for sports or physical education should be light and breathable. In such shoes, a child will be able to run, jump, and at the same time his legs will not get tired.
Also, for children, it is best to buy sneakers that have laces, because they are more securely fixed than similar models with Velcro.
