Health and slimness have become fashionable in the 21st century. Many women, in pursuit of their dream figure, are ready to take even the most desperate steps, spending days on end in gyms, torturing their bodies with fasting and all kinds of diets. But getting rid of unwanted weight requires a comprehensive, rational approach and the direct participation of professionals.
The fast pace of life, a lot of daily household chores, and growing emancipation - all this leads to the fact that modern representatives of the fair sex simply do not have time for themselves.
Jillian Michaels offered an alternative solution - playing sports without leaving home. Her program has received worldwide recognition, and Gillian's level of professionalism has helped millions of women gain confidence in their bodies.
Meet Jillian Michaels
Gillian is an experienced fitness trainer with high professionalism in the field of Pilates, yoga, aerobics and others.
The problem of excess weight is not alien to Gillian, and Gillian knows firsthand about the severe mental and psychological consequences of long-term failure to accept her figure. At a young age, the girl was plumper than her peers, for which she regularly received contemptuous treatment from them. It’s hard to believe, but the future TV fitness star was forced to seek help from a psychotherapist in an attempt to get rid of complexes and depression.
After studying and searching for a job that she liked, the American star finally chose a sports career. Gillian is not just a successful personal trainer who promotes a healthy lifestyle, but also a role model, because thanks to the courses and video lessons she developed, many women began to actively fight excess weight, choosing the right path to forming an ideal body.
The effectiveness of the “Lose weight in 30 days” program
The effectiveness of the program developed by Jillian Michaels is confirmed every day by an increasing number of women who have found salvation in it.
Thanks to the structuredness and literacy of the course, the result is not long in coming, and the short period of time (only a month) acts as a powerful motivation. The undoubted advantages of the course are:
- Step by step . Physical activity is divided into 3 main stages, each of which includes a number of exercises designed for all muscle groups. As you move to the next level, the difficulty of the classes increases. This approach allows you to study according to the program even without preliminary physical training;
- Quick results in a minimum amount of time. You only need to allocate 30 minutes a day for each workout. The sequence of different types of training (strength exercises are replaced by cardio training, which turns into abdominal work) prevents muscle overload, distributing the load evenly.
- Clarity and simplicity of the course . A convenient video format allows every woman to tighten her body and lose weight without leaving home, and accessible explanations and clarity of the course of the lesson make it possible to accurately follow the trainer’s instructions, while getting the maximum effect.
- Differentiation of difficulty levels . The author has provided 2 types of difficulty, depending on the initial capabilities of the students. For those who are just starting to play sports, there is a simple level, and for more experienced ones there is a difficult level. Each woman can choose the most appropriate one for her individually.
What does the program include?
The 30-day course includes daily training with a gradual increase in load. Gillian managed the impossible - to improve seemingly familiar exercises and direct their effect to all muscle groups.
Jillian Michaels program
The program is aimed at beginners, as it helps to start training correctly without overtiring the body at first. During this time, a person does not become overtired, but only slightly tired. As you progress, you can perform both simplified and complicated versions of the exercises.
If you like the system of exercises for weight loss, as well as the results from the classes, then you can move on to a more difficult level to achieve maximum results. The complex course also lasts 30 days.
Please note: Jillian Michaels allows you to take a day off while changing levels so you can start training again the next day.
Each session lasts half an hour, during which time the metabolism accelerates, helping to burn fat even after training. The workout has three “levels” or “steps”, each lasting 10 days. A new level is a change in the training program. At each level, all muscle groups receive a load, but changing levels does not allow them to get used to the training regimen. The transition to a new level activates muscle work and fat burning in the body.
The weight loss system consists of several levels:
- First level. At the first level, untrained people will begin to get tired and feel pain in all muscles. A massage or hot shower will help get rid of these sensations. Also, muscle pain means that you are doing all the exercises correctly. This level usually helps you lose 2-3 kilograms;
- Second level. After completing the first level, your body will already get used to the stress, but you cannot stop. At the second level, classes become more difficult by acquiring new additions. The pectoral muscles are now loaded more than other parts of the body, since at the first level they were practically not affected;
- Third level. This level is no more difficult than the second, rather the opposite. Classes become simpler (compared to the second level), since training is focused on consolidating the result, and not on increasing it.
After completing all levels, you can either continue training with the Jillian Michaels weight loss system of the first level, or begin training with another training program. To understand the correct technique for doing the exercises, you can watch Jillian Michaels’ video “Slim Figure in 30 Days” level 1 in Russian.
We recommend Jillian Michaels’ video “Slim figure in 30 days”, level No. 1:
Video
Bodymaster.ru recommends Training Plans:
By enhancing the effectiveness of physical activity with the additional weight of small dumbbells, the trainer achieved well-deserved worldwide recognition, and her students got rid of extra pounds in a very short period.
The complex contains various exercises, ranging from squats, lunges, bridges, planks (i.e. working with your own weight), to more complex loads.
With the special “Lose Weight in 30 Days” program, working on improving your appearance is not only effective, but also safe for your health and the body as a whole.
How to properly follow the program?
Gillian Michaels insists that despite the simplicity of the course she proposes, this work requires the utmost seriousness and ability to work.
Some practical tips for those who set themselves the goal of achieving the best results in a month:
- Any complex of physical activity must be performed by first developing all muscle groups. That's why Gillian warns about the importance of warming up. Failure to do this type of exercise can lead to serious injuries and sprains, which will not only delay your weight loss, but can also cause irreparable damage to your health.
- Before you start exercising, you need to make sure that your clothes and shoes are adapted to the workout.
- Regularity and consistency are the key to the desired result. Day after day you need to prepare yourself for classes, not miss a single workout or exercise. Only this effort will bring you the body of your dreams.
- Do not try to increase the load too quickly and evaluate your strength. The trainer describes in detail and demonstrates the implementation of each individual complex exercise depending on its level. By overestimating your capabilities, you can harm yourself, which certainly does not fit into the framework of Gillian's goals.
Concentrate on your dream and then any load will bring you joy, because a precisely marked direction always makes the path easier.
Conditions for classes
The main feature of the course is that there is no need for a large number of sports paraphernalia.
Feedback on the training and results
Below, you can read reviews of the “Slim Figure in 30 Days” program with Jillian Michaels. And also share your impressions.
I love fitness! Thank you!
Super. I'll start studying on Monday.
How to do the 1st, 2nd and 3rd level? is this all in 1 day or gradually? tell me
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Julia, each level takes 10 days to complete. The result is 30 days for the entire program.
help. finishing the first level, my knees started to hurt, but I didn’t give up) ... I wrapped it up with elastic bandages and continued working out... I can do it, but then I feel aching pain all day long. Today I moved to the second level... and realized that I can’t do a single cardio exercise! What should I do? I don’t want to quit - the results are encouraging!
It was the same - my knees started to hurt. But this was when I worked out in socks, now I work out in sneakers and nothing hurts.
I started classes on the “Lose Weight in 30 Days” program, prepared myself, then the “Problem Areas” program for 1.5 months, now I’m finishing phase 1 at the Revolution. Over the entire period, the result was minus 12 kg, body relief and greater endurance. No program of other trainers has shown such an effect. I also run for 40-50 minutes. 2-3 times a week on the treadmill and from time to time I jump rope for 15-20 minutes at a time, although with Gillian this is more than enough. Plus proper nutrition (no fried, flour, smoked, etc.). I highly recommend it to everyone. But start with something easy, for example, 30 days. The big and only minus is the lack of Russian translation of many trainings, incl. Revolutions. A tearful request to the site to eliminate this circumstance. Girls, good luck! Push and don’t feel sorry for yourself, then you will be healthy, cheerful, beautiful and energetic, while others with a bun on the sofa put everything off until tomorrow, then cry in front of the mirror and hide in shapeless burlap!
I took this course and lost seven sweats. Really good exercises. At first it was difficult, but gradually the body got used to the load and it became easier. The only thing that was annoying was doing the same thing for a whole week. And of course, I would definitely include more stretching exercises at the end of each session.
I’m 40. Height 167. I’ve always been 58-60 kg, now I’ve gained 5 kg. And the muscles began to sag, especially the triceps and buttocks. Started yesterday! Indeed, seven sweats! The muscles of the buttocks and especially the arms hurt - the biceps, but not the triceps (I would like the triceps to become stronger). Even though it hurts, I still do it! Let's see the result!
Oksana thanks for the comment.
Hello! Could you tell me how to eat better in order to lose weight and get toned... and I wouldn’t really want to lose my size 5 breasts...
Hello, Anya. The main thing is not to rush into starvation diets. Meals for weight loss can be quite varied and satisfying. The most important thing is to limit the consumption of “bad” carbohydrates and excess fat, then the volume of food per day will be quite large, you will receive enough energy for the normal functioning of the body and will not feel hungry. Include proteins in your diet: white chicken, beef, veal, cottage cheese, egg whites. Leave only slow carbohydrates: rice, buckwheat, oatmeal, barley, durum wheat pasta. When cooking, give preference to boiling, steaming, and baking. Over time, try to give up unhealthy additives like mayonnaise, ketchup and others. Believe me, after a while, a salad dressed with 1% kefir will become no less tasty than one dressed with mayonnaise.
