Workout

In short: Lie down on a bench so that the barbell is exactly at eye level. Bend out

Injuries in bodybuilding are quite common. This is explained by the fact that “iron sport” involves work

Trapezoid (concept, definition): Trapezoid (from ancient Greek τραπέζιον - “table” from τράπεζα - “table”) –

Is it true that running on treadmills helps you lose weight? To this question, sports staff

Everyone knows this. A gymnastic mat is needed to protect against bruises during sports activities. For example,

The importance of performing super abdominal moves Working out the abdominal area is a very important factor that needs

A sport that is considered the activity of strong people, which accepts more and more inflows into its ranks

For girls who have been actively involved in fitness, it is very important to remain active during pregnancy.

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Georg Hackenschmidt became a legend during his lifetime. During the 10 years during which he