Workout
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
The simple, but at the same time complex “Powerlifting” program of Sheiko Boris Ivanovich is distinguished by its rigor
The kickboxing training program consists of physical training, technique development and sparring work.
and fat on it. Abdominal protrusion can be eliminated with abdominal exercises. This
Why do you need a personal trainer? As I already said, training with a trainer can be more
The quadriceps is the largest muscle group in the entire human body. It includes
The maximum heart rate during physical activity is values from 160 to 200 beats per hour.
Faster. Higher. Stronger. We all know that professional athletes have a life like a series of
The benefits of a bicycle and an exercise bike: main points Exercise bike. The fact that exercise on an exercise bike is the same as
The ability of Asians to contemplate has long become a real talk of the town, and they contemplate
