Workout

The effectiveness of training on special simulators is beyond doubt. This activity will help you lose extra pounds.

Progressive training called CrossFit became of interest to professionals and amateurs in the early 2000s and

Twists or incline crunches are the most common exercise in men's and women's programs.

Interval Training High Intensity Interval Training is a great way to improve your speed and confidence.

Useful tips It is important to get the maximum benefit from any exercise. To do this, you should adhere to some

Stretching the gluteal muscles at home Competent and regular stretching of the gluteal muscles is useful as

Lately we have received quite a lot of questions from our subscribers and readers about

Slim hips and buttocks are the dream of many women. We are literally ready to move for her sake

Efficiency The Pilates ring is available in two variations – with a diameter of 35 and 38 cm.

Doping is a substance that temporarily improves the potential physical and mental abilities of an athlete. Translated from