Workout
What kind of exercise is this? The raider row to the chest is one of the most unusual
In the generally accepted understanding, body flexibility is the prerogative of yogis, gymnasts and circus acrobats. To an ordinary person
Today I want to introduce you to such a wonderful movement as the thruster or barbell throw.
Just because you can't see your back doesn't mean it's not important.
What are stabilizers? There are 2 muscle groups in the human body: motors and stabilizers. First
What jumping gives In strength sports, the development of the fastest possible muscle contraction is used in
Why an exercise bike is useful Even before it became one of the most popular exercise machines
for beginners in the gym May 22 editor Natalya 2604 In every fitness center and gym
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Most men who are overweight want to have a strong, attractive torso. Weight gain is common
