Workout

Due to high stress, the knee joint often undergoes age-related deformation. However, often the problem does not arise

Why are there no specialized universities in Russia? Not a single university in Russia at the moment

Who is Svend? Svend Odegaard Carlsen is a professional athlete in several sports. He

Zumba Zumba is not really a dance, it's more of a dance fitness activity. This is an aerobic workout

Lumbosacral hernia is a complex pathological lesion that is quite difficult to treat. The patient constantly feels

Why do you need finger stretching? Stretching is a very important skill for a guitarist. Thanks to him

To summarize, the two-handed kettlebell push is a basic exercise that came to CrossFit from

What do we get by doing a cool-down after training? When we do strength training in the gym, we expose

Triceps crossover extension with different types of handles Triceps crossover extension

What do push-ups do? Push-ups help pump up your back, chest, shoulders and biceps.