Workout

Strong back muscles are not only a beautiful figure, but also a guarantee of good health.

Exercises on a special step platform are the most effective in matters of figure correction. Classes on this

Volume norm Let's put aside the old standards 90-60-90, hourglass and all that and let's

Correct posture makes a person’s gait not just more attractive, but also indicates a full-fledged

The calves are responsible for moving the feet and stabilizing the body's position in space. The way they look

The structure of the abdominal muscles: All of us humans are the same. Our muscle set is the same as

Causes of appearance Why and what causes stretch marks on the body? The mechanism is simple: skin

Working muscles during the dumbbell bench press The bench press is a horizontal pressing exercise. It means,

Benefit Safety. The fact that the bar moves along guides, excluding the very possibility of getting

Do you know that callanetics is 7 times more effective than shaping? And about the fact that