You can strive to be slim for a very long time by practicing only proper nutrition. Or hope that if you eat less sweets, the six-pack abs will appear after the fat goes away.
In practice, there are very few cases where a person can boast of a fit and pumped up figure without training. You don't have to turn into a muscleman and live in the gym. But it is also necessary to maintain tone.
Today we will look at a set of exercises to strengthen muscles. They can be included in the complex of any workout or started as preparation for more serious loads.
Important points
The secret to strengthening muscles at home or in the gym is regularity. You can exercise 3-5 times a week for 30 minutes, and this will be enough to stay in shape. Of course, if your goal is muscle growth, then your workouts should be more intense.
Remember to alternate blocks of exercises and not rest too long between sets. This way the muscles will grow better and faster.
Gluteal muscles
Standing on the floor, rest your knees and palms on it. We lower ourselves onto our elbows and stretch our right leg back. We do not bend the knee. We rest our toes on the floor. We transfer the main weight to our arms and elbows. Let's look ahead.
Now we raise our leg up and don’t forget to keep it straight. Hold the position for 5-8 seconds. You can squeeze and unclench your gluteal muscles at the same time. Repeat 5-10 times on each leg.
When performing the exercise, it is important to rest your hands on the floor, because otherwise the load on your back will increase and you may get injured.
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A set of exercises for brain training
The more a person exercises his brain, the more neural connections are created in him. A person’s intellectual health directly depends on the state of this information network. The higher the activity of the brain, the more oxygen-rich blood gets there. Among the many positive aspects of these exercises, there is a targeted increase in brain performance.
Our brain cannot be stretched; it does not contract like leg muscles when walking. However, the more a person exercises his brain, the more neural connections are created in him. The higher the brain activity, the more oxygenated blood gets there.
If a person does not involve his brain much in work, existing connections weaken, the brain receives less oxygen, and begins to work worse. A person’s intellectual health directly depends on the state of the information neural network of the brain. It is she who is responsible for uniting nerve cells. It can be exercised. Each fresh irritation contributes to the emergence of new connections - this process has no age dependence.
