Gliding discs photo
Lose excess weight with gliding discs
Few people have heard of this type of fitness as gliding, unfortunately. For lovers
The “pyramid” method in strength training: effectiveness and application
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How many times a week should you pump your biceps and how to do it correctly
How many times a week should you pump up your abs? No figure, especially a sporty one, can do this.
14 nutritional rules that will help you lose weight and keep it off
July 18, 2018 Diets Kristina Osipova Diets are often aimed at losing extra pounds, but
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Chitolan – a means of removing fats from the body
The problem of excess body fat is not only weight gain, but also
Hugh Jackman at the gym
Hugh Jackman's training program and diet - how to become a real superhero?
Training for “Real Steel” Jackman spent a year preparing for the leading role. He had to learn boxing
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The benefits and harms of low-fat cottage cheese in dietetics, treatment of diseases, beauty recipes
Cottage cheese is very healthy, it contains vitamins, minerals, beneficial bacteria, etc. It is recommended to enable it
strengthening ligaments
How to strengthen ankle ligaments: warm-up and set of exercises
Weakness of the ankle ligaments is indicated by signs in the form of instability of the leg, especially in heels, frequent
How you can maintain muscle mass at home: top 5 tips
PPARγ agonists prevent sarcopenia by regulating glucose metabolism Activation of PPARγ receptors (Peroxisome proliferator-activated receptor gamma)
The best exercises for a toned body after 40 years
Greetings to all! Today I want to touch on a very delicate topic that many people who lose weight face. Saggy
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