In search of the secret of the unity of beauty and health, the world came across nutrition. Unfortunately, most
Health Watch the video If you are too lazy to read The basis of losing weight, undoubtedly, is proper nutrition and physical exercise.
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
General rules A woman’s hormonal background changes throughout the cycle and affects her mood,
Pedaling in the gym without a clear plan of action is a tedious task. This special
What to do during a plateau When you don’t feel a surge of energy for a long time, but
The basic principle of Low body fitness practice. The main difference between Low Body and other trainings is the high
The main muscles of the arms Particular importance in bodybuilding is primarily given to the shoulder muscles. Let's
Modern men take care of their health: they lead a healthy lifestyle without bad habits, eat organically
When, how and what sports nutrition is best to take for weight gain? Find out how protein
