10 rules to lose weight in your face and get cheekbones

Causes of the problem

Increased plumpness in the cheek area and the entire face as a whole can be due to several reasons. The most important one is excess weight.

But often excessive accumulation of fat on the face is observed even if the figure is quite slender and does not need to lose weight.

In this case, the reason for the “thickness” of the cheeks may be due to:

• The special shape and structure of the facial skull.
• Hereditary predisposition.
• Weakness of the facial muscles.
• Swelling.
• Displacement of fat bags.
• Problems with the functioning of the thyroid gland.
• Age-related changes leading to sagging and pasty skin.

Swelling of the face and cheeks can also be caused by lack of sleep, long-term use of a number of medications, and insufficient water intake, since in this case the body accumulates it in reserve, which leads to swelling.

The problem of a full face in women and men

The question of how to lose weight in the face may arise not only among women, but also among men. Most often, people experience fullness in their cheeks after the age of 30, when metabolism is disrupted and swelling appears. Before you begin to correct the shape of your face, you need to find out the reasons why the fullness arose.

The influence of facial geometry

The reason may lie in the anatomical structure of the human face. This is an individual feature that can only be corrected surgically.

Causes of a fat face with a thin body

The most common causes of facial fullness are:

• Swelling. It occurs due to the slow removal of water from the body. This may be a symptom of kidney or liver disease. People often experience swelling after eating fatty or salty foods. You can get rid of the problem only by following a diet.
• Excess weight. Facial rounding is observed in people who are overweight. Fat begins to accumulate not only in the waist or hips, but also in the chin and cheeks.

Note! The oval of the face is lost, swelling appears with age-related changes. This phenomenon can be corrected only with special exercises, proper nutrition and the use of anti-aging products.

Time frame for getting a thin face and sunken cheeks

The first changes can be noticed within a month, but you cannot stop there. It will be possible to achieve full results and consolidate them only after six months.

How to start losing weight in your face and when to expect a noticeable effect

It is advisable to know exactly the reason for the excessive “fullness” of the face, this will help you choose the right ways to lose weight.

If the reason is due to a significant excess of one’s own weight compared to the norm, then it is worth choosing a program that will help you lose weight.

If there is excessive swelling, it is necessary to check the functioning of the internal organs, especially the kidneys and heart, and undergo a course of treatment. It would not be superfluous to consult an endocrinologist.

Losing weight in the face is not a quick process, of course, if everything is done without harm to health. First of all, you should adhere to a certain nutritional system, which a number of nutritionists and cosmetologists call the “facial diet” (we will tell you how to eat properly later).

However, just changing your diet for weight loss will not be enough. To make facial features clearer and cheeks smaller, you should do special exercises, use suitable cosmetics, and reduce the influence of adverse factors that increase the formation of fat cells and swelling.

Important! You should not consider methods of quick “facial” weight loss, designed for 1-3 days. As a rule, they are based on complete starvation, which adversely affects the functioning of the entire body and gives the exact opposite effect of beauty - the complexion deteriorates, becomes grayish, and dark spots appear around the eyes.

Basic principles of losing weight

In addition to diet therapy, exercise and massage, for effective facial weight loss you need to:

• Constantly monitor your posture. The back and shoulders should be straightened, since due to the habit of slouching, blood circulation in the neck area is disrupted, which causes swelling of the face and plumpness of the cheeks.
• Avoid using a large volume pillow while sleeping. It is better to replace it with a flat thin one or an orthopedic one; this will allow the spine to be positioned correctly during rest and, accordingly, the blood flow will not be disrupted.
• Don’t forget to take care of your face with cosmetics, homemade masks, and hygiene procedures.
• Engage in full body exercise every day. Fitness classes contribute to overall weight loss, rejuvenate the body, and help remove excess fluid.
• Maintain a drinking regime - drink at least 6 glasses of clean water a day. An alternative option is green tea, which, unlike black tea, has a diuretic effect, thereby reducing swelling.
• If there are no contraindications, visit the sauna and steam bath regularly. High temperature together with therapeutic steam increases skin elasticity, removes excess fluid and toxins and thereby promotes weight loss.

It is imperative to try to get enough sleep and give up bad habits. Frequent consumption of alcohol leads to swelling of the face. And smoking disrupts metabolic processes and accelerates age-related changes, which also causes increased sagging of the facial muscles.

Will diet help get rid of facial fullness?

A diet aimed at losing weight if you are overweight will undoubtedly help make your face thinner. But in order for the effect to be more noticeable or if the fullness concerns only the face, it is necessary to adhere to the rules of the so-called facial diet therapy.

It is aimed at removing excess fluid from the upper part of the body, thanks to which facial features can be made clearer.

Following a “facial diet” for weight loss involves:

• Minimize the consumption of salt and overly salty foods. Salt is known to retain water in the body, causing swelling.
• Limiting fast carbohydrates in the diet, including sugar. Carbohydrates are the first culprits of weight gain.
• Exclusion from the diet of fatty foods and lard.
• Introducing into your daily diet for weight loss as many plant fruits as possible - vegetables, not too sweet fruits, berries. They are consumed fresh or used for preparing baked and boiled dishes.
• Fractional meals. Eat small portions 4-5 times a day. Breakfast must be complete, since the right food provides the energy needed for the day and is absorbed almost completely.
• Eating protein foods. Sufficient consumption of protein (meat, fish, cottage cheese, eggs) increases skin elasticity, which means it delays age-related changes and accelerates weight loss.

Drinks that are useful during the period of struggle with excess weight on the face are pure water, green tea, it is recommended to drink a glass of freshly squeezed juice in the morning. Avoid sweet sodas and store-bought juices.

You can cleanse the body and normalize intestinal function by introducing vegetable smoothies into your diet.

Book a facial massage

Caring for the body involves performing cosmetic procedures on the face. Its appearance is often spoiled by swelling. They are formed due to the accumulation of lymphatic fluid, especially in the chin and cheeks. It needs to be accelerated.

For this purpose, manual and hardware massage for weight loss is used. It is made in beauty salons. But a positive result will become noticeable only if there is lymphatic drainage of the entire body. The procedure can also be carried out at home. For this you will need special massage rollers. They need to be used on the face 2 times a day – morning and evening. Slimming massage is performed on a cleansed skin surface.

Exercises to help you lose weight in your face

To lose weight in the face, many women and men successfully use sets of exercises.

Carrying them out regularly solves several problems at once:

• Improves skin tone.
• Promotes the formation of cheekbones.
• Makes sagging cheeks less noticeable.
• Smoothes wrinkles and folds around the mouth.
• Helps deal with double chin.

Exercises for weight loss must be performed daily and preferably 2 times a day.

The first noticeable results will appear in 1-2 months, but drastic changes will have to wait up to six months.

However, if you don’t stop exercising throughout your life, then even in old age you can look at least ten years younger.

Before starting the complex, it is advisable to always do a warm-up. To do this, stand up straight, straighten your back and sing the vowels, preferably “o”, “i”, “a” and “e”. Warm up until a feeling of warmth appears in your face.

To lose weight in the cheek area

• Fish. Pull your cheeks in and at the same time stretch your lips forward. Hold in this position for 10 seconds, then relax the muscles. Repeat 10 times.
• Close your jaws and tighten your lower lip so that it turns outward and falls down. Stretch your lips into a smile. Do up to 20 times.
• Widen your eyes as much as possible, look up, stick out your tongue and pull it down. Hold for 15 seconds, repeat three times.
• Relax your facial muscles as much as possible. Alternately pronounce the vowel sounds “u” and “s” with maximum tension. To pronounce “u,” the lips are drawn out into a tube; “y” is pronounced while smiling. “x” and “o” are pronounced using a similar principle. Perform both exercises for weight loss 35-40 times and preferably up to 3 times a day.
• Stand up straight, cross your arms over your chest. Slowly lift your chin up and at the maximum point of tension, take a deep breath, count to 10 and return to the starting position.

For general facial skin tightening

As we age, facial tissues sag, which reduces the definition of the face. To tighten sagging cheeks or jowls and achieve weight loss in your face, perform the following set of exercises:

• Close your lips tightly. Place the middle and index fingers of the right hand at the corners of the lips. First, they try to lift the lips with their fingers, then lower them through resistance. The position in the extreme leads is fixed for 5-7 seconds. Repeat up to 7 times.
• Open your mouth slightly, turn both lips outwards and stretch them into a smile. Use your fingers to lift the skin in the cheek area upward. During the exercise you should feel resistance, and after exercise you should feel slight pain in the muscles.
• Take a mouthful of air and roll it from one side to the other. The second version of this exercise is performed almost the same way, but after filling the cheeks with air, it is necessary to position the palms so that they cover the ears. Use your palms to press on your puffy cheeks, forcing the muscles to work; the exercise is performed for about 10 seconds.
• Close your lips and squeeze, tighten the muscles of your neck and chin as much as possible. Using your fingertips, gently massage the lower part of your cheeks in a circular motion, making up to 6-8 movements in a circle. Do 20 approaches.
• Using muscle efforts, lift your cheeks up so that the corners of your lips rise. Hold for 5 seconds, relax the muscles, repeat 25-30 times.
• Take a pencil to your lips and use it to write your name or any arbitrary word in the air. While “writing,” the head should remain motionless.
• In a standing position, you need to tilt your head to your shoulders alternately. But at the same time, you need to hold your head on the side of the tilt with your palm, thereby providing resistance and muscle tension.

For weight loss and chin definition

If what you don’t like most is a double chin, then you should use the following set of exercises in the process of losing weight:

• Raise your head slightly upward and move your lower jaw back and forth for 30 seconds.
• Rest your elbows on the table, place your chin on your fists. Push your chin up with your fists through the resistance of your neck muscles. Also try to lower your chin down through resistance. Repeat up to 15-20 times.
• Throw your head back, stretch your lower lip up and towards your nose. When performed correctly, you can feel the tension in the front and back muscles of the neck. Repeat 15-20 times three times a day.
• Open your mouth and position your lips so that they cover your teeth. The chin is pushed forward a little, after which it is pressed with one or two fingers, resisting the pressure with the help of the facial muscles.

The duration of the weight loss complex is at least 10 minutes. If you do everything correctly, then after exercise your face will experience slight soreness and a burning sensation.

But you need to know that facial gymnastics or otherwise face-building is contraindicated in the first two years after plastic surgery, if the facial nerve is damaged, or if there are injuries to the bones of the skull and spine.

Complexes for losing weight in the face are carefully done for hypertension.

Important! Those with dry skin are advised to apply moisturizer and reduce the intensity of exercise before performing face-building. This will protect your face from premature formation of wrinkles.

Yoga for face weight loss

The essence of facial yoga used for weight loss is the use of techniques aimed at improving respiratory function. Dedicate no more than 15 minutes a day to exercises; it is much more important to do them daily.

It is not forbidden to do yoga even after surgical interventions and facial plastic surgery; of course, in this case, classes are started only after the doctor’s permission. Consultation is also necessary if you have skin diseases.

Positive changes in appearance can be seen after 2-3 months, so you need to set yourself up for results and achieve them with perseverance.

Asana Simha Mudra

When performed correctly, it activates the work of the facial muscles, which has a positive effect on the clarity of the oval of the face and promotes weight loss.

The asana is very easy to perform:

• Get on your knees, put your hands on your hips.
• Relax your jaw and open your mouth wide, pressing your tongue against your chin at the same time.
• Breathe through your mouth, trying to imitate a lion's roar with your throat.

The asana is repeated 2-3 times.

Jihwa Bandha (tongue lock)

Promotes the formation of the jaw line, tones the muscles and, when carried out correctly, activates weight loss.

Execution order:

• Take the lotus position and place your hands loosely on your knees. Or sit on your knees and place your hands on the floor.
• Place the tip of the tongue as close to the throat as possible.
• Holding it in this position, slowly open your mouth until you feel a stretch in your neck.
• Breathe calmly through your nose; repeat the asana a couple of times.

Jalandhar Bandha

The asana is aimed at strengthening the tone of the muscles of the lower part of the face. Helps to get rid of a double chin when losing weight.

Execution order:

• Take a lotus position, place your hands on your knees.
• Breathe deeply through your nose.
• Raise your shoulders and tilt your body forward.
• Press your chin to your chest.
• Hold your breath as much as possible.

Repeat the asana up to 8-10 times.

Fish face

Helps tighten the muscles located in the cheek area, this eliminates sagging and helps smooth out wrinkles.

Execution order:

• Pull your lips and cheek tissues inward.
• While holding your face in this position, you should try to smile.
• Burning and warmth in the jaw indicate the correct execution of the asana.
• After relaxation, the procedure is repeated.

The cycle of repetitions of the “fish face” is 6-8 once a day.

Mouth rinse

The facial muscle frame is toned, making the skin in the lower part elastic, which allows you to cope with a double chin.

Performance:

• Take air into your mouth so that your cheeks are well puffed out.
• Roll the air, imitating rinsing your mouth with water.
• Continue to perform for 1-2 minutes.

Repeat the asana 5-6 times.

Rotating neck

Provides optimal tightening of neck tissue, which in turn helps get rid of sagging chin and neck wrinkles.

Execution order:

• Sit as you feel comfortable.
• Look forward, tilt your head to one side.
• Turn your head in a circle, your back and shoulders should be straight.
• Make movements clockwise and counterclockwise.

Repeat the asana for each side 5 times.

Blowing air

Activates the muscles of the neck and face. Reduces sagging of the lower part, provides a gentle lift and activates weight loss.

Performance:

• Straighten your spine, tilt your head back.
• Direct your eyes towards the ceiling so that you can see it clearly.
• Pull your lips up and inhale deeply.
• Hold your breath for 10 seconds, relax, repeat.

The exercise should be repeated 10 times.

Air kisses from Marilyn

The easiest and most enjoyable activity for improving lip tone and losing weight in the face. You just need to do at least 4-5 air kisses in one approach.

You can increase the tone simply by pressing your lips forcefully against the pads of your index and middle fingers.

Puppet

Smooth the line between your lips and nose, while remembering to smile. Then press this place and also the area of ​​the cheekbones with your fingers and lift the muscles, counteracting the created pressure.

Repeat up to 25-30 times in one approach. When performed regularly, it helps to get rid of the fullness of the cheeks, making the lines clearer.

It is recommended to complete asanas and exercises for losing weight in the face with a massage, which will relieve tension in the muscles and activate blood flow, and therefore metabolic processes.

How to remove cheeks using a facial diet?

Plump cheeks visually add 3-4 kg of weight. You can eliminate the problem by following a diet. If you lose weight suddenly, saggy skin, wrinkles, and acne will appear. It is necessary to introduce a new menu gradually, reducing the amount of carbohydrates and fats.

Also, to make your cheeks hollow, you should:

• reduce salt intake;
• eat foods containing potassium: broccoli, parsley, banana;
• increase the amount of calcium consumed to 1.2 grams per day - fats will be destroyed faster;
• limit the caloric content of foods.

Mandatory products for every day diet:

• Vegetables, fresh herbs, carrots.
• Fruits, berries. Oranges and tangerines promote smoothness of the skin, firmness, and elasticity.
• Cereals, bran, porridge.
• Dried fruits, nuts.
• Bread is only whole grain, bran.
• Legumes: beans, lentils.
• Seafood, non-fatty fish.
• Chicken fillet, turkey.
• Heart, liver.
• Honey.
• Fermented milk products: homemade yogurt, kefir.
• Eggs.
• Freshly squeezed juices, fruit drinks.
• Green tea.
• Herbal decoctions.
• Chicory.

Eating the right foods will allow you to lose 2-3 kilograms per week. The first results will be visible in the hips and abdomen.

Menu

Sample menu for the day in the table:

Replace sweets with honey, fruit, jam, marshmallows, marshmallows. Be sure to drink decoctions of medicinal herbs daily.

It should also be taken into account that the face will be the last to lose weight. You need to follow a diet for a long time, making proper nutrition a way of life. Walking will saturate the cells with oxygen and help get rid of rounded cheeks faster.

Massage as a way to lose weight in the face

Proper massaging of the facial area for weight loss gives several effects at once:

• Increases blood circulation, which improves metabolic processes.
• Activates the outflow of lymph, due to which excess fluid is removed.
• Increases muscle tone.
• Stimulates the production of your own elastin and collagen.

A massage course will not only help you get rid of fat deposits, but will also make your facial lines more expressive. To lose weight, 10-12 daily sessions of 15 minutes each are enough. To consolidate the results, repeat the massage course after 2 weeks.

However, you need to know that massaging is contraindicated in cases of pronounced capillary meshwork, during the recovery period after plastic surgery and other surgical procedures, and in acute skin diseases. Moles and warts should not be touched during massaging.

To enhance the weight loss effect, you must follow a number of rules:

• It is advisable to warm up the tissues before the session by placing a towel soaked in hot water or herbal decoction on them.
• Massage oil or cream with nourishing ingredients is applied to the skin.
• Before the session, hands are thoroughly washed and treated with antiseptic.
• You can't stretch the skin

There are several massage techniques that specifically help reduce fat deposits. They can be alternated with each other. A facial slimming massage course consists of 7-12 sessions. The procedures are carried out every other day.

Classical technique

• Light movements begin from the center of the chin.
• The pads of 2-4 fingers move symmetrically from the center to the ears.
• At first, the movements are light, warming, then more intense - kneading.
• They also work on the area on the cheekbones, around the nose, and on the forehead.

This type of massage is quite suitable for home use, you just need to remember that the direction of all movements is from the central points to the periphery. After the session, it is recommended to apply a cream with a lifting effect.

Using a terry towel

To carry out the massage, you will need a long terry towel, a saline solution (a teaspoon per glass of warm water) or an infusion of herbs (a teaspoon of chamomile flowers, linden blossom, calendula per glass of boiling water).

The procedure takes place in stages:

• The towel is soaked in the prepared solution and wrung out so that the liquid does not run out.
• Take the rolled towel with your hands.
• Lightly stretching the fabric to the sides, work the entire face with patting movements, starting from the bottom and up to the cheekbones.

The most intense pats are carried out in the cheek area. In the first days of the massage, use a soft towel, then you should gradually switch to a harder fabric.

Asahi technique

Optimally promotes the formation of a clear oval.

Order of conduct:

• The fingertips of both hands are fixed in the center of the chin. Using pressing movements, going around the mouth area, they move towards the eye sockets.
• The fingers of one hand hold the skin of the lower part of the face, and the fingers of the other hand, pressing, from the corner of the lips along the cheek, grasping the cheekbone. Repeat on the other side.
• Massage the area from the chin to the temporal region.

The session is completed by running your fingers with pressure from the top of the ear to the chin. At the end point of the lower jaw, the pressure increases.

Massage to enhance lymph flow

There are several techniques by which you can increase the flow of lymph and, accordingly, get rid of excess fluid:

• After a series of turns and tilts of the head to the side (5 times for each element of the exercise), you need to place your fingertips near the top of the ears and gently massage this area, moving to the bottom of the ears for 30-60 seconds.
• Place the pads of the four fingers of each hand in the subclavian fossa. As you inhale, move your shoulders forward and bring them closer to each other so that your fingers seem to sink into the subclavian fossae. As you exhale, take the reverse position. Repeat 5 times.
• Make a triangle from your palms, connecting your fingers at the top point. We apply the resulting figure to the face so that the upper corner is on the bridge of the nose, the edges of the palms are along the edges of the nose, and the thumbs are under the chin. With slight pressure, you need to spread your palms to the sides, pushing out excess liquid in the direction from the center to the periphery. At the end, the pressure is relaxed, and we gently run our palms along the neck, going down to the collarbones. This lymphomassage is repeated 5 times.

Any massage is performed only on clean skin, from which all makeup should first be removed.

How to lose weight until you have sunken cheeks and visible cheekbones

Sunken cheeks are considered a certain standard of beauty among young people. A face with clearly visible cheekbones and a lack of fat in the cheek area immediately attracts with expressiveness and aristocracy.

To achieve “hollowness” you need to:

• Get rid of excess weight, if any. General weight loss will affect not only the body, but also the face.
• Eat right. Eating dairy, salty, and smoked foods at night leads to swelling on the face in the morning and this naturally does not help make the cheeks sunken.
• Keep your muscles toned, which helps with massage, yoga and face building.

There is another technique for naturally changing the shape of the cheeks - mewing. This method was originally developed with the aim of changing malocclusion, but those who practiced it experienced a pleasant bonus - improvement in the oval of the face and its visual slimming.

Mewing is based on the correct position of the tongue in the oral cavity. Its tip should rest against a small depression adjacent to the upper incisors. The teeth should be as close to each other as possible.

This position is physiologically correct and if it is constantly maintained, then over time the chin will move slightly forward, the cheekbone will become stronger, and the entire contour of the face will acquire noticeable clarity.

Naturally, mewing will not give an instant result, but if you can develop and maintain the useful habit of holding your tongue the way it is necessary, then a noticeable rejuvenation effect, including hollow cheeks, can be achieved even after 40 years.

Bisha's lumps - what are they and do they need to be removed?

Bisha's lumps or lumps are small fatty deposits enclosed in a capsule. Located between the superficial facial and buccal muscles.

They are well expressed in young children and, according to most scientists, Bish’s lumps facilitate the sucking process. With age they partially atrophy. They are more noticeable among representatives of eastern nationalities, mestizos and overweight people.

Is it worth removing Bish's lumps? Yes, on the one hand, their excision makes the cheeks more sunken and the face more prominent. But not all cosmetologists advise resorting to such a procedure.

The thing is that this is still an operation and, like all surgical interventions, complications are possible after it.

Also, many doctors believe that Bish’s lumps are responsible for the elasticity of the skin and also provide a protective function. Thus, their removal may accelerate age-related changes and impair chewing function.

Before deciding to have surgery, you need to weigh the pros and cons. It gives the most noticeable result if girls with normal or asthenic physique have Bisha lumps.

Face slimming masks

Complex procedures used for facial weight loss can be supplemented with special masks.

During the course, you need to follow a number of recommendations:

• You should make no more than 2 masks per week. If they are used too often, the exact opposite result cannot be ruled out.
• The face must be cleansed before the procedure. It is better to give preference to soft scrubs or a steam bath.
• The mask should be applied with light patting movements, this will ensure good penetration of all components into the intercellular spaces of the epidermis.
• The recipe for weight loss masks must be strictly followed.
• The holding time cannot be exceeded. In most recipes it is no more than 30-40 minutes.
• After completing the session, the weight loss mask is removed with warm boiled water or a herbal decoction of chamomile, linden blossom, nettle leaves, and calendula flowers.
• If severe burning or itching occurs, the mask should be removed immediately.
• The course should consist of 10 masks, after 2 weeks of rest it can be repeated.

The mask must be chosen correctly. It should suit your skin type and not contain components that are allergenic to you.

Coffee mask

Components:

• Freshly prepared coffee - half a glass.
• Dry kelp – 20 grams.

Grind the seaweed into powder in a blender and pour into the drink. Leave to infuse, covered, for one hour.

After swelling, the mask is applied in a thin layer to the face for half an hour. This recipe is especially suitable for losing weight on faces with oily skin.

Lemon with honey

Components:

• Lemon juice – 20 ml.
• Oatmeal porridge with milk – 80 grams.
• Liquefied honey – 20 grams.

Honey slightly heated in a steam bath is mixed with juice and porridge. After thorough stirring, the mixture is applied to the face. After 25 min. remove the mass with herbal infusion.

This mask will not only help you lose weight, but also lighten age spots and remove flaky areas.

Vitamin A based

Components:

• A teaspoon of juice squeezed from aloe leaves.
• Vitamin A – 2 ml.
• Oatmeal – teaspoon.

The juice is mixed with the vitamin, after which flour is gradually added to this liquid and stirred until a homogeneous slurry is obtained. The mask is kept for 20 minutes.

Suitable for losing weight in the face with too oily skin, enhances cell regeneration processes.

Yeast

Components:

• Fresh yeast in a volume of 2.5 tsp.
• A tablespoon of homemade milk.
• 1 quail egg.
• 2 tsp. spoons of olive oil.
• A teaspoon of liquefied honey.
• Rice flour.

Initially, yeast is diluted in slightly warmed milk until completely dissolved. Then butter and beaten egg are poured into this mass, honey is added.

Rice flour is added to the base so that a not too liquid mass is obtained that will stick well to the face. After distribution, the mask is removed after 20 minutes with warm water.

Green tea mask

Components:

• 2 tbsp. spoons of green leaf tea.
• Homemade cream a tablespoon.

Grind the leaves to a powder in a blender and pour into heated cream. After thorough mixing, leave the mixture for 20 minutes. Apply the paste to your face and rinse with chamomile infusion after 20 minutes.

With blue clay

Components:

• Chamomile flowers – 200 grams.
• Glass of water.
• 2 tbsp. spoons of blue cosmetic clay.
• A teaspoon of peach oil.
• Clove essential oil – 2 drops.

Pour boiling water over the herb, leave for about an hour, strain. Dilute the clay with the broth, adding it little by little to make a paste. All other ingredients are poured into the base. The mask is applied in a thick layer and removed with plenty of warm water after 25 minutes.

To enhance the process of losing weight in the face, you can put polyethylene on top of any mask. A greenhouse effect is created under the film, which enhances blood circulation and metabolic reactions. Naturally, the film must have holes for breathing.

How to lose weight in your face using cosmetics

Proper nutrition, massage and exercise are approximately 80% of success. Everything else will depend on proper care of your appearance. The fact is that with sudden weight loss, the skin loses its tone due to loss of nutrients. The main task at this stage is to moisturize and saturate the epidermal cells with nutrients.

Masks

Such a cosmetic product helps not only to look beautiful, but also to lose weight correctly in given areas. You should prepare your own mask from natural ingredients, which will not contain products that can cause allergic reactions. As a rule, they are made from:

• herbal decoction of chamomile and other plants;
• coffee;
• eggs, honey or bran;
• special clay, oils and herbs.

Coffee shop

What you need to prepare the product:

• ground coffee and cocoa (one tablespoon);
• sour cream for the desired consistency.

Mix everything and apply to the face and neck, avoiding sensitive areas under the eyes and above the lips. We try not to move our facial muscles for ten minutes. Afterwards, rinse off under warm water, do not go out into the cold for another hour. The procedure is carried out 2 times a month, no more.

Five best masks

All ingredients can be found at home or in the nearest store. There is no point in buying expensive products - nature has taken care of us. What can you cook?

1. Protein. Beat two tablespoons of black clay with egg whites and get a product that has a lifting effect.

1. Oatmeal. Beat the flakes in a blender along with sour cream and add a teaspoon of lemon juice. Gently apply a homogeneous substance and wait 5 minutes.

1. With bran. Mix four or five spoons together with the separated yolks.

1. Multicomponent. Pour about two tablespoons of green tea or 200 grams of medicinal chamomile into one glass of boiling water and leave overnight. Strain the liquid, add white or black clay, mix with a drop of olive oil.

1. With green tea. Grind two tablespoons of large-leaf tea into grains, adding sour cream or heavy cream.

We use cosmetics to lose weight in the face

The beauty industry does not stand still and always responds to demand and fashion trends. Slimming your face has long been a trend, and cosmetics manufacturers have actually developed a number of products that will help you achieve the desired effect without plastic surgery or salon procedures.

Cosmetics for losing weight in the face due to the components included in it solve several problems at once:

• Activates lymph flow, eliminating swelling.
• Has a fat burning effect.
• Strengthens the production of your own collagen fibers and elastin.

As a result of regular use of such cosmetics, swelling goes away and skin elasticity increases. Over time, the tightening effect appears - the visibility of the jowls decreases, the lines become clearer, the lower part of the face, including the chin, is tightened.

Turboslim face cream

Inexpensive cream from the company Evalar. It contains caffeine, extract of gingo biloba, butcher's broom, and fugus. Turboslim must be applied along massage lines. The effectiveness of losing weight in the face using Turboslim is positively assessed by more than half of those surveyed.

"LIPOLIFT" Modellage, Beauty Style

Lipolift modeling cream is produced in Korea. It is based on phosphatidylcholine, a component that breaks down fat cells and ensures the removal of adipocyte residues naturally.

The cream is used when it is necessary to get rid of a sagging chin, to make the oval lines of the face and cheekbones clearer. It has a light texture, is well absorbed and provides pronounced hydration.

Gold Shape

Produced in Thailand. Suitable primarily for modeling the oval face. It gives a pronounced weight loss effect in combination with massage. In three massage sessions after applying the cream to the face, you can remove a double chin, reduce the plumpness of your cheeks, and correct sagging lines.

Night mesocream for face 40+ from Bielita

Manufacturer: Belarusian company. The patented weight loss cream complex acts in several directions at once - tightens the skin, makes it more elastic, moisturizes, and prevents the appearance of edema.

TIGHT VISAGE V FACE CREAM

Cream with a modeling effect from Japan. It has a fat-burning effect, smoothes out fine wrinkles, and gives a lifting effect. To achieve results, the cream must be applied morning and evening.

Methode Jeanne Piaubert Expresslim Anti-Double Chin Serum 8 Days

Cosmetics are produced in France. The cream is suitable exclusively for men and is used to combat a sagging chin. Effectively moisturizes, applied at night.

Ultra lifting from Garnier

Created on the basis of plant components. Systematic use of the cream for 2 weeks increases skin elasticity, smoothes wrinkles, and corrects the shape of the face. Suitable for women over 45 years old.

Cream "Sheep placenta"

Product from a Chinese manufacturer. Slows down the aging process, activates collagen production, increases skin elasticity.

Features of skin care when losing weight

Moisturizing, nutrition - more carefully and actively than in the usual period will help maintain the same facial features when losing weight.

Choose products that contain vitamins A, E, C and K, as well as coenzyme Q10.

It stimulates the natural restoration of cells in the deep layers of the epidermis.

To make your face fresher and firmer, you need to massage it daily along the massage lines with tomato halves, applying them cut side to the skin.

Face masks have an excellent effect. Alternate them for a week (at least every other day): when the skin gets used to a certain composition, it stops affecting it. Apply the mask to previously cleansed skin for 15-20 minutes, and then rinse with warm water.

— Grape:

tones and smoothes the skin. Remove the seeds from 4-5 large grapes, peel them, mash them and apply the pulp to your face. To brighten it and shrink pores, add a few drops of lemon juice to this mixture. And for dry, aging skin, use a mixture of grape juice and half and half with honey.

—
Cucumber:
nourishes, refreshes, moisturizes and smoothes. After peeling a cucumber for salad, do not throw away the peel, but apply it to your face and neck, covering it with a layer of damp gauze. Remove after 20-30 minutes and do not wash. Ideally, such a mask should be done twice a day: then the effect will be more noticeable!

In the morning and evening, rub your face, neck and décolleté along the massage lines with ice cubes with the juice of carrots, watermelon, melon, peach, pear, pomegranate, grapes, and after 15-20 minutes, rinse with cold water and apply a nourishing cream. Instead of fruit juice, you can freeze infusions of chamomile, string, plantain, mint or linden blossom (at the rate of 1 tablespoon of dry herb per 1 glass of boiling water), green tea.

This toning procedure soothes sensitive skin and tightens aging skin, eliminating puffiness under the eyes.

All of the above will not only help make your face look toned, but will also remind you of the need to take care of your skin and body in general.

Is it possible to achieve facial weight loss in one day?

As already said, losing weight in the face is quite possible, but only in complex ways. Accordingly, it is almost impossible to achieve correction of unsatisfactory defects in a day.

But you can make your face less full and more aristocratic with the help of makeup.

Makeup artists advise:

• Properly prepare your face for makeup - apply moisturizer, primer and foundation that matches your shade.
• Take a concealer 2 shades lighter than your natural shade and use it to highlight the area under the eyes, the back of the nose, the middle of the chin and forehead. After application, the concealer is blended with a sponge.
• Using a dark concealer or powder, highlight the areas along the edges of the bridge of the nose, the lower part of the cheekbones, the area under the lower lips and the upper part of the forehead if you are not satisfied with it. The product is shaded with a brush.
• If your face is square or round, then you can elongate it by applying contour along the lower line of the chin and a very small amount on the neck.
• Apply a little blush of a neutral tone to the prominent part of the cheeks and blend it out.
• Shape your eyebrows – arched eyebrows make your face look thinner.
• Make up your eyes - arrows and shadows make them larger, and accordingly other areas protruding on the face look less voluminous.
• A neutral shade of lipstick is applied to the lips.

Of course, a professional makeup artist will be able to achieve visual weight loss much better, but with due diligence, everyone can learn how to completely transform their appearance with the help of makeup.

Is it possible to achieve the desired weight loss in 2-3 days?

Sometimes it happens that it is advisable to lose weight in your face before an important event or an exciting date in just 2-3 days. Is it possible to achieve this?

Yes, but only if your obesity is not too pronounced, and your body is prone to rapid weight loss. In this case, you need to reduce your daily diet, not drink retaining fluids, especially at night, actively engage in face-building, and sleep more.

It will also be useful to visit the bathhouse, because excess liquid will come out along with sweat.

You definitely need to choose the right makeup. But in an effort to quickly lose weight in the cheeks, you absolutely cannot fast, especially for 2-3 days in a row. This will only end in weakness, irritation, exhaustion of the face and dullness of its shade.

Surgical intervention

You can contact a plastic surgeon to fix the problem. It’s worth getting ready for a long preparatory and recovery process, but everything will happen quickly and you won’t have to do gymnastics for a long time or change your diet.

Liposuction lasts approximately 30-40 minutes, but it does not get rid of sagging skin. You will need another technique to get rid of it.

In addition, this method of quickly losing weight in the face requires a lot of financial investment. In addition, without changing your lifestyle, there is a high probability that the double chin and chubby cheeks will return to their place in a couple of months.

This method of quickly losing weight on a teenager’s face is not suitable. If the person losing weight is under 25 years old, then it is better to use the above methods rather than resort to surgery, because during this age period the skin is very elastic, metabolic processes are not slowed down, so losing weight is not difficult.

Other recommendations for losing weight in your face

The effectiveness of facial modeling using an integrated approach can be significantly improved if:

• Stop slouching.
• Do not sleep during the day and go to bed in the evening no earlier than 2 hours after your last meal.
• Stop smoking and drinking alcoholic beverages.
• Choose a good hairdresser. With a full face, bob and bob hairstyles, as well as flat haircuts, are contraindicated. A professional hairdresser can not only choose the right hairstyle, but can also color the hair in such a way that it will reduce the volume of the face.
• Get advice from a cosmetologist. The most extreme option for losing weight is plastic surgery. Fortunately, in the arsenal of modern beauty clinics there are a lot of hardware techniques that allow you to simulate the contour of the face. Professionally performed sculpting massage, isometric muscle contraction, and mesotherapy help combat excessive fullness.

How to lose weight in your face in a week with nutrition

To reduce the volume of your face, you need to eliminate the excess percentage of subcutaneous fat. There is no exercise or diet that will help you lose weight in just one part of your body, even in the gym. What to do in this case? A smart way is to use a combined approach of exercise and diet. Basic recommendations on how to lose weight in your face:

• Drink water. Purified water without gas maintains the stable functionality of the body, as it promotes the transport of oxygen. It improves cellular metabolism and promotes cleansing. It is important to remember to avoid drinking liquids at night, as this can cause your face to swell the next morning.
• More protein and slow carbohydrates. Protein does not turn into fat, but breaks down into useful amino acids, which take part in the formation of new tissues. Slow carbohydrates are found in cereals and porridges (buckwheat). Forget about fatty and fried foods, they will only make your face wider.

• More fiber. A good way to control your food intake is to take in fiber, which is found in vegetables and fruits. Such heavy fibers settle on the walls of the stomach and swell, causing feelings of fullness. The portion of food is significantly reduced.
• Pay attention to the way the food is prepared. Vegetables and fruits are consumed raw, because many useful vitamins and microelements are lost during cooking. Meat and other products can be baked, boiled or steamed. It's tasty and healthy!
• Give up alcohol. It contains practically no useful microelements, but a lot of calories.

The result has been achieved - what to do?

Losing weight in the face is not an easy task, which only the most result-oriented can successfully cope with. Naturally, after the efforts made, you want to maintain the resulting weight loss effect for as long as possible.

A balanced diet, regular courses of facial exercises, and salon procedures aimed at rejuvenation will help with this.

It is imperative not to neglect exercise on exercise machines in fitness clubs, since the main reason for being overweight is, after all, excess weight and obesity.

Why doesn't my face lose weight?

Typically, chubby cheeks and a double chin are directly related to fat deposits on the body. The higher a person's weight, the thicker their face. As a rule, this part of the body is one of the first to lose weight. With an integrated approach to the problem of excess weight, cheeks and double chin disappear by themselves.

However, it also happens that due to the individual characteristics of a person or other factors, the face remains fat even with a slender figure. Among the reasons why the face does not lose weight are the following:

• Round, square or pear-shaped face type. These are human genetic characteristics that can only be completely corrected by plastic surgery. Such people are advised to choose hairstyle, makeup and accessories that can smooth out their shortcomings, since they will not be able to lose weight in their face and cheeks to the desired result, despite all their efforts;

• Improper daily routine and lack of sleep. Chronic fatigue causes the face to become “swollen.” The point here is not at all about adipose tissue. Edema occurs due to fluid retention in the body, which is provoked by lack of sleep;
• Failure to maintain water balance. It is recommended to drink at least 2 liters of water per day. Otherwise, the fluid is retained in the tissues and leads to swelling;
• Health problems. Sometimes a “swollen” face is a symptom of serious illness. It can indicate problems with the cardiovascular system, kidneys, endocrine and ENT diseases. To exclude such a pathology, it is recommended to consult a doctor.

Thus, before looking for ways to lose weight in the face and cheeks quickly at home, a person with normal weight should understand the reasons why the face is not losing weight.