Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Calorie table for different types of flour Calorie content of flour and BJU (proteins/fats/carbohydrates) varies depending on the type of product.
Exercise “Superman” for the spine: types and tips for beginners Spinal column and back muscles -
Is it possible to drink tea while on a diet? In this regard, nutritionists agree
Bends with dumbbells to the sides or lateral bends are very effective and relevant in
Many people choose running as a way to stay fit and healthy. This is really useful
In pursuit of an ideal figure, people are willing to spend a lot of money and resort to complex exercises.
Benefits of the exercise and contraindications This exercise is suitable for both beginners and experienced athletes. His
© LMproduction — stock.adobe.com Share: Running exercises are an integral part of CrossFit. They develop cardiovascular
In a calm, relaxed state, you don’t need to think about breathing, it’s natural and effortless, like
