10 green detox smoothie recipes that will help cleanse your body

Smoothies are fruits, vegetables, herbs, nuts and dried fruits, ground in a blender and turned into a mass with a homogeneous structure. Of course, it is not necessary to throw all the listed ingredients into the glass. And it's not necessary. A smoothie is a complete meal, so the ingredients chosen for preparing the drink must be compatible and balanced in terms of the amount of carbohydrates, proteins and fats.

What stands apart in this story are green smoothies - healthy vitamin drinks, for the preparation of which exclusively green fruits and vegetables are used. This dish was invented by Victoria Butenko, a housewife who follows a raw food diet and became famous after deciding to share her own experience with those who are interested by writing books. So, green smoothies: how are they healthy and what are they made from? Let's figure it out.

Broccoli smoothie

Compound:

broccoli – 0.2 kg;
lime – 1 pc.

Cooking method:

Cut fresh broccoli into florets and wash. Dry with a towel. Cut large inflorescences into several pieces. If you are using frozen food, allow it to thaw, then drain off any excess liquid.
Peel the lime, cut into pieces and remove the membranes.
Place raw broccoli and lime slices in a blender bowl. Grind everything to a puree. If desired, add a little filtered water and whisk again.

Don't worry that your broccoli smoothie won't taste good, it won't. The lime in the recipe can be replaced with an adequate amount of grapefruit if desired.

Green smoothie with apple and celery

Compound:

green apple – 0.2 kg;
celery – 50 g;
purified water – 50 ml.

Cooking method:

Wash the apple and pat it dry with a towel. Using a special tool or other method, cut out the core from it.
Cut the apple, without peeling, into medium-sized cubes and place them in a blender bowl.
Rinse the celery stalk in running water and dry. Remove the largest fibers from it so that they do not get stuck in the blender blades.
Finely chop the celery stalk.
Place the celery with the apples and add a little water. If you want the smoothie to have a thicker consistency, you don't have to add water.
Turn on the blender first at slow speeds, then at high speeds and blend the apple and celery into a homogeneous mass.

This smoothie option is one of the least calorie-dense. Moreover, this cocktail has a seductive fresh aroma, harmonious and very pleasant taste.

Green smoothie with cucumber and salad

Compound:

cucumber – 150 g;
green salad – 100 g;
fresh parsley – 50 g.

Cooking method:

Wash the greens. Shake and chop finely with a knife.
Wash the cucumber, dry it with a towel and cut into not too thin semicircles.
Place cucumbers and herbs in a blender bowl and chop.

Lettuce and parsley are famous for their beneficial properties and have a lot of fiber. Thanks to them, the cucumber smoothie turns out much healthier.

Features of preparation and consumption

This cocktail consists of greens, a liquid base, fruits and vegetables. To make it delicious, you need to know in what proportions to take all the ingredients. Many healthy eating enthusiasts who have tried different green smoothie recipes note that it is best not to mix fruits with vegetables. Either vegetable or fruit cocktails turn out tastier.

A classic green smoothie contains 60-70% greens. But first you can take it 30-40%, increasing the volume of fruits or vegetables. To prepare a delicious cocktail, you need to follow a few more rules:

You should not add salt to vegetable smoothies, as it promotes fluid retention;
if the cocktail is made from fruit, there is no need to add sugar, it will result in a high-calorie, unhealthy dessert;
It is best to prepare such dishes for breakfast, but you can eat them as a snack;
It’s better not to drink them, but to eat them with a spoon;
It is advisable to eat a smoothie 30-60 minutes before meals, so it will be better absorbed;
It is not recommended to consume more than one glass per day, as it may cause stomach upset.

What else can you add to green smoothies?

There are exceptions to every rule. Therefore, sometimes a green smoothie may include “non-green” components. Which ones specifically and for what purpose - more on that below.

Vegetable oil. Exclusively olive or nut. Moreover, the second is more relevant than the first. Oil is added to the shake to make it a little richer. One tablespoon of the oily ingredient is enough for a glass of cocktail.
Flax or chia seeds. Literally a teaspoon of grainy ingredient should be added to saturate the dish with Omega-3 acids. But only if your blender is powerful enough to grind these seeds.
Cinnamon or ginger. If these additives make you hungry, if you find them tasty and aromatic, be sure to add one of them to the cocktail. If they don’t awaken your appetite, give up both the first and the second. Their function in a dish is to add an inviting aroma, so you won’t lose anything if you don’t use them.
Sprouts. The amount of benefits that sprouts can bring to the human body is difficult to convey in words. They store everything that is most necessary and useful in the form in which it is best absorbed. In many stores today you can buy microgreens - a mixture of sunflower sprouts, peas and alfalfa. After trying everything, you can choose those sprouts whose taste qualities are most acceptable to you.
Sweet ingredients. If you want to enhance the sweetness in a dish, add some healthy sweetener to the cocktail. The classic ingredient is honey. But you can safely use dates, maple syrup or bananas instead.

Most often, green smoothies are prepared using water, using it to regulate the thickness of the dish. But water can be replaced with soy milk. And it, in turn, can be replaced with nut. If neither one nor the other is on hand, add two tablespoons of dry oatmeal to the mixture of green ingredients.

Green smoothies: beneficial properties and recipes

Absolutely everyone knows that green vegetables are incredibly healthy. They tone and saturate the body with useful substances.

However, the taste of these products is not for everyone.

It would be much better and tastier to drink a drink made from green vegetables - a green smoothie.

What can be included in green smoothies?

The cocktail includes freshly squeezed vegetable juices with pulp.

Sometimes, if necessary, various liquids are added.

To give it a thick consistency, it is not diluted with liquids or drunk, but eaten as a ready-made dish.

To get just such a shake, you need to use a high-quality kitchen blender.

About the beneficial properties of the drink - what is a green smoothie good for?

Green vegetable smoothies are incredibly healthy.

Let's find out why people who care about their health liked this drink?

This is explained by the fact that when it is consumed, many beneficial changes occur in the body, namely:

energy is restored and performance increases;
defenses are strengthened;
body weight decreases;
there is a general cleansing of the entire body;
the mood becomes much better, depression goes away;
stress resistance increases;
digestive processes are restored;
provides anti-inflammatory and antioxidant effects.

Those who have once tried a similar drink in their lives prepare it regularly and enjoy its taste and benefits.

What to make a green smoothie from

According to tradition, the ingredients of green shakes can only be those vegetables and fruits that are green. Otherwise, the smoothie will no longer be able to be called green. And despite the fact that, as a rule, there are significantly more fruit and vegetable components in a cocktail, the main benefit to the human body is still brought by greens. The ingredients can be fresh (and this is desirable), or they can be frozen. Frozen products of plant origin can saturate the body with vitamins, minerals and microelements - but only if the freezing was carried out correctly.

The ideal shake should consist of 40% greens. The remaining 60% can be berries, vegetables, fruits and other acceptable additives.

You can probably tell green fruits and vegetables apart from their colored counterparts on your own, but regarding greens suitable for making shakes, listen to the recommendations outlined below.

List of herbal ingredients for green smoothie:

garden greens for salads
celery shoots;
mint leaves;
medicinal lemon balm leaves;
dill bunch;
parsley of any kind;
sorrel, which we usually throw into green borscht;
spinach shoots;
fragrant cilantro;
various types and varieties of salad - from Ramen to Lollo Rossa;
wildflowers:
dandelion leaves;
weed:
fleshy purslane leaves;
prickly foliage of nettle;
common whine;
quinoa;
garden flowers:
red clover, favored by bumblebees;
chrysanthemums;
calendula;
vegetable stems:
carrots;
beets;
radish;
kohlrabi cabbage;
shoots of berry crops:
strawberry leaves;
currant leaves;
leaves and young shoots of raspberries.

If you did not collect the green ingredients for the cocktail from your own garden, but purchased them at a supermarket or market, treat them with lemon water for more flavor. To do this, mix a spoonful of lemon juice in a liter of water and place the “green prey” there for literally ¼ hour.

TOP 4 reasons to drink green smoothies

Green smoothies help you lose weight, regain strength after a long illness, and increase the body’s ability to attack foreign viruses and bacteria. This healthy drink increases stress resistance and works as an antioxidant. Already a month after you start drinking green smoothies, you can notice how much the condition of your skin, nails and hair has changed - for the better, of course. But! All these are just words. Where are the facts? Let's look at the reasons that turn a mixture of vegetables (or fruits) and greens into a powerful vitamin miracle drink, equally useful for both adults and children.

Chlorophyll

Surely you know why greens are green. Of course, it's all about chlorophyll, which is found in large quantities in shoots and leaves. For a plant, chlorophyll is the most important source of solar energy, without which not a single representative of the flora will grow. But why is it so important and why do we, the people, need it so much?

Chlorophyll is one of the best means of preventing cancer.
Liquid solar energy (this is what the substance is called in many sources) has a beneficial effect on the liver.
Regulates blood pressure.
Heals the pancreas and thyroid gland.
It is a stimulant for the gastrointestinal tract and the intestines in particular.
Helps remove toxins from the body.

If you look more closely, it suddenly turns out that greens are the only food available to humans from which they can get chlorophyll.

In order for green ingredients to be absorbed by the body as efficiently as possible, they need to be chewed, thereby breaking the cell walls of the plant product. Or grind it in a blender, allowing the miracle of technology to break the cell walls on its own.

Alkalinization

Every modern person lacks alkaline food. Meanwhile, it is the greens - parsley leaves, dill and lettuce shoots, the tops of cilantro and basil - that are the most alkaline food on our planet. What happens in our body is something like this: we eat meat, confectionery, pasta, cereals - and our body slowly but surely acidifies. Due to total acidification, we begin to get sick. And the stronger the oxidative process, the more often and severely we get sick.

Our task is to shake the acid-base balance not in the direction of acidification, but in the opposite direction - in the direction of alkalization. This is very simple to do: just 200 g of greens per day - and the matter will get off the ground. Of course, a green bunch is not always tasty. It’s unlikely that anyone will want to chew it, tearing off leaves and stems with their teeth. But adding it to green smoothies is an option. Try it and you will definitely like it.

Proteins

Are you told that meat is the only source of protein? Oh well. In this case, ask the speaker to answer a simple question: what is the reason for the enormous muscle mass of gorillas, which are herbivores? In fact, green foliage is one of the most important sources of proteins. And what’s most interesting is that our body absorbs plant protein more readily, faster and easier than animal protein.

Greens contain protein in the form of amino acids. These amino acids are not capable of being independently synthesized by the human body. But when they enter our body from food, the synthesis process occurs like clockwork.

Cellulose

Fiber is a sponge that, when it enters the stomach, sucks out harmful substances and waste from the body and removes them out. In addition, this substance is a powerful antioxidant. Eating fiber is the main measure for preventing cardiovascular diseases.

If you don't know where to start, put one banana, a bunch of spinach and a tablespoon of honey in a blender, mix and enjoy the taste. This recipe is considered a classic for those who are just starting their friendship with green smoothies.

Read: Green Smoothie Recipes

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How to make your green smoothie taste the best it can

Not all people are delighted with the taste of healthy dishes. Natural plant products can give a rather bland taste, and the attractiveness of a fresh aroma does not always save a dish. How to enhance the attractiveness of the taste and make a green smoothie that you will want to eat almost every day?

It's simple! It is important to find “your” recipe for an invigorating health drink. If for some reason you cannot stand the taste of spinach, you do not need to choose a recipe that contains this component.

You can find an alternative in the form of another suitable product. And you can easily choose your own favorite combinations. Throw gooseberries, feijoa and pineapple pulp into a blender glass. Try adding ½ teaspoon of flower honey to the composition. Diversify the drink with ice cubes and a sprig of juicy mint. You can be almost 100% sure that this will work. By mixing your favorite ingredients and excluding from the recipe what you don’t like, you can achieve ideal taste and aroma. Who knows, perhaps the result of such experiments will give visitors to this culinary page a new popular recipe for making an incredibly tasty and healthy green smoothie!

Main Ingredients

A smoothie with greens differs from other similar cocktails in that the fruits for it are chosen only of one color. It is acceptable to use yellow ones, but do not add red ones, as the drink turns out to be an unattractive brown color.

For fruits and berries, green apples, kiwis, pears, gooseberries, and yellow varieties of plums are used. Instead of water, orange or lemon juice is often added. For thickness, it is best to take a banana; you can first cut it into pieces and freeze it. An unusual taste is obtained with melon, mango, and pineapple. If a vegetable cocktail is being prepared, it usually consists of cucumber, cabbage, and broccoli. Avocado is often added to such smoothies; it adds thickness and creamy consistency. It is recommended to use 2-3 fruits in one dish, one of them must have dense pulp.

Most often, apples, kiwis, bananas, and avocados are used for such cocktails.

You can use fermented milk products as a liquid base. Kefir goes well with brilliant green; it enhances its cleansing properties. But to make a lower-calorie cocktail, it is better to use plant-based milk - oat, coconut, almond. Smoothies are often made based on green tea, chamomile or mint infusion. A richer taste will be obtained with freshly squeezed juice. The easiest option is to dilute the cocktail to the desired consistency with plain or mineral water.

The main ingredient in a green smoothie is greens. You can use any: parsley, spinach, celery, lettuce, dill, basil. Add mint, nettle, and other medicinal herbs. But the most popular ingredient is spinach. It contains large amounts of calcium, vitamins K and C, folic acid, and other healthy ingredients. 100 g of this green contains only 23 kcal, so spinach helps you lose weight. But it contains a lot of vegetable protein, such dishes turn out to be satisfying and nutritious.

ATTENTION! Due to the large amount of oxalic acid, it is not recommended to consume spinach daily. You can reduce its harmful effects by boiling the leaves for 1 minute and then freezing them.

Quick recipe for green smoothie with spinach

We wash and clean all the ingredients.
Place ginger root, spinach, parsley or other herbs, sesame seeds, flax seeds, lemon juice and water into a blender bowl and turn on the blender.
Peel an apple or kiwi, cut into cubes, throw into a bowl.
After half a minute, add a banana (preferably frozen) or avocado (then with dates or raisins for sweetness).
Grind until completely smooth, turn off the smoothie blender and pour into a jar or glass.

The end of a wonderful story. Now you know detox smoothie recipes, so spring will pass for you under the slogan “a healthy mind in a healthy body!” Honestly, you will feel a difference when you start drinking a green smoothie for breakfast. Of course, you can drink it for dinner, after training, and even at night. But not while losing weight. In any case, it will only bring benefits to your body!

By the way, what did you decide to do for the May holidays? Serezha, me and my beloved Crimean friend Diana will fly to Istanbul for a walk! Of course, I will miss the annual traditional barbecue, but I’m not sad about it. And I can recommend you my recipes for grilled fish and grilled vegetables. Both of them turn out amazingly delicious! We make them every year! And this year, upon arrival, we will fix it, that’s for sure.

Last time I told you about how to make wonderful Easter cakes! And then - more! In order not to miss new items, subscribe to the newsletter of new articles, it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real!

Vika Leping was with you! Tell your friends about how to make smoothies for weight loss and cleansing the body, recommend the recipe, if you like it, like it, leave comments, rate it, write and show photos of what you got and remember that everyone can cook deliciously, that you are more talented than you can imagine and of course enjoy your food! I love you, be happy!

Smoothie with cucumber

Compound:

green apple – 100 g;
cucumber – 150 g;
avocado – 100 g.

Cooking method:

Wash fruits and vegetables and pat them dry with a napkin to remove excess moisture.
Cut the avocado and remove the pit. Cut into slices and separate the pulp from the peel.
Cut off the ends of the cucumber, then cut the cucumber into not too large cubes. It is better to leave the peel on.
Cut the apple into slices and cut out sections of the core. Cut the slices into several pieces.
Place the cucumber, avocado and apple in a blender container.
Grind the products until smooth. If you want its consistency to be softer, you can peel the cucumber and apple, but this will not add any benefit to the drink.

A smoothie made according to this recipe helps normalize the water-salt balance in the body and remove excess fluid from it.

Green smoothie with basil and spinach

Compound:

green apple – 50 g;
pear – 50 g;
spinach – 100 g;
avocado – 50 g;
fresh basil – 50 g;
celery – 50 g;
melon – 50 g;
lime – 0.5 pcs.

Cooking method:

Wash the fruits and herbs and dry them with paper napkins.
Measure out the required amount of apple, avocado, pear and melon. Cut them into medium sized cubes. Place the melon in the freezer for a while.
Chop the spinach and basil with a knife, maybe not too finely.
Chop the celery stalk with a knife after removing the coarse fibers.
Squeeze the juice out of half a lime. To get more, use a citrus juicer. If desired, lime can be replaced with lemon.
Place all ingredients in a blender jug and blend until smooth.

This green smoothie is delicious. You will eat it with pleasure. If the taste of the dish is crucial for you, you are better off choosing this option.

Green smoothie with kiwi and spinach

Compound:

spinach – 100 g;
kiwi – 100 g;
banana – 150 g;
water – 50 ml.

Cooking method:

Peel the banana and cut into pieces.
Peel the kiwi and cut the fruit into several pieces.
Coarsely chop the spinach with a knife or tear it with your hands, pour in a small amount of water so that it settles.
Place all ingredients in a blender jar and blend until smooth.

The smoothie prepared according to this recipe has a pleasant consistency and an equally pleasant taste.

Lime-apple flavor

Many dietary green smoothies are made with apples. The juicy pulp is rich in fiber, and the lime additive will gently remove toxins and calm the nervous system. Take:

a couple of green apples;
1 lime;
ice cubes.

Scheme for preparing an excellent citrus smoothie:

Peel the lime and remove seeds, separate the unnecessary white membranes, and cut into small slices.
Wash and chop the apples.
We send all components to the grinder. Turn it into a smooth drink.

This drink is perfect for a light snack. Even children will enjoy its citrusy freshness.

The fashion for healthy eating has been gaining momentum lately. If you want to maintain and improve your figure, it is better to stop eating buttery cakes and buns. Now you have learned how to make a green smoothie, and you can have a satisfying and tasty snack, getting the maximum benefit from the emerald brightness of nature.

How to consume green smoothies

Experts recommend switching to green smoothies gradually. There is no need to one day push away the plates with your usual food, but instead use chopped celery as food. There is no need for such a shock to the body. It's a different matter if you make green smoothies a part of your daily life slowly but surely. The main thing is that you like the taste of the drink you drink. Follow the following schedule for introducing smoothies into your diet:

first month: a glass of smoothie per day;
second month: one and a half glasses per day;
after the third month: three to four glasses a day.

It is equally important to adhere to the golden rules of drinking green drinks at first. Familiarize yourself with them and try to remember so that the raw food dish brings as much benefit to your body as possible

Top 5 rules for eating green smoothies

Smoothies are a complete meal. Therefore, you should not use the drink as an addition to the main dish. One glass - one dose.
Smoothies are a delicious and balanced breakfast. If you are used to having a heavy lunch and dinner, then you probably eat a little for breakfast, lunch or afternoon snack. Use a green smoothie with these meals to fit them into your daily diet as smoothly and neatly as possible. Smoothies, by the way, are also good as a light dinner.
Drink in small sips. Never drink the drink in one gulp. If you have trouble slowing down the process, use a teaspoon or imagine yourself eating cold green cream soup. If necessary, chew the crushed pieces of ingredients to improve the digestive process.
The ideal combination is fruits/vegetables + greens. Choose one: either a green fruit component or a vegetable component. A fruit and vegetable mix is not suitable for everyone and not always. And this combination, frankly speaking, is not the most “interesting” and not the most acceptable for the gastrointestinal tract.
Hot and hot. The ideal option is to make a smoothie and drink it right away. Green vegetables and fruits converted into a puree-like substance are not intended for long-term storage. The maximum shelf life is 24 hours in containers that prevent air from entering the drink. The ideal place for storage is the refrigerator.

Three-ingredient green smoothie combinations:

mango + lettuce + coconut milk
pineapple + cabbage + coconut water
strawberries + spinach + hemp milk
peaches + spinach + almond milk
blueberries + spinach + coconut water
raspberries + lettuce + coconut water
blackberries + spinach + almond milk

See also: Non-alcoholic raspberry mojito

We recommend that you drink a green smoothie in the morning. Start your day with the right food and give your body an influx of liquid nutrition that will keep you energized for hours.