Smoothies for weight loss and cleansing the body in a blender: 20 recipes with photos at home, smoothie diet

A smoothie is a thick drink that contains fresh vegetables and fruits, ice or fermented milk products. Its name translates as “homogeneous, soft,” which accurately characterizes the taste of the drink. Smoothies are ideal for weight loss and cleansing the body, as they are low in calories. Many positive reviews have been written about the drink, but you can really feel the benefits of a smoothie if you prepare it and take it correctly. Simple recipes with photos and tips will tell you how to make a delicious smoothie in a blender at home and from what products.

Beneficial features

The most important advantage of a smoothie is its naturalness, as fresh berries, fruits and vegetables are used. As a result of drinking the drink, metabolism improves, the functioning of the gastrointestinal tract is normalized, and cellular metabolism increases.

The calorie content of the finished smoothie ranges from 50 to 150 kcal per 100 ml. You can use only your favorite products for cooking, changing the menu at least every day. You won't have a boring, bland breakfast or lunch, repeated every day, but the kilograms will disappear literally before your eyes. In addition to weight loss, drinking the drink helps detox the body, because saturation with complex carbohydrates and a large amount of liquid helps eliminate waste and toxins. Your health will be at its best, your body will feel light, and your face will have a healthy glow.

The positive properties of smoothies include:

rich composition containing micro- and macroelements, vitamins, minerals;
low calorie content;
quickly satisfy the feeling of hunger;
instant absorption by the body;
the ability to select ingredients for cooking;
improvement of well-being.

Along with its positive qualities, smoothies still have disadvantages. First of all, nutritionists warn that long-term refusal of solid food is fraught with disturbances in bowel regularity. If the drink is abused, tooth enamel is destroyed under the influence of fruit acids, the functioning of the digestive system is disrupted, and hypovitaminosis is formed.

On a note!

Doctors say that the benefits of smoothies can be obtained if you include the drink in your daily diet at least once a day.

What is a smoothie

Literally from English, smooth means “soft, insinuating and gentle.” The UK is considered the birthplace of smoothies. It is widely available in this country and is consumed as a light snack or lunch by office workers.

The cocktail is a hearty dish. It contains a lot of dietary fiber, which has a positive effect on the functioning of the intestines, cleanses it and improves digestion. The smoothie is easily digested without creating a feeling of heaviness in the stomach, and also normalizes metabolism. The cocktail is recommended even for those who have problems with excess weight.

The cocktail has a low calorie content, so it is effectively used for weight loss, replacing dinner. For its preparation, fruits, vegetables (with the exception of particularly high-calorie bananas and grapes), natural juices, and other ingredients are used. The desired result can be achieved quite quickly. A smoothie for dinner can normalize the water-salt balance in the body, saturate it with vitamins and minerals, and prevent the feeling of hunger.

Cooking rules

Making a healthy smoothie couldn't be easier; all you need is a blender. It can be either submersible or in the form of a combine, it doesn’t matter. It takes 2 to 4 minutes to cook. Place all ingredients in a blender cup and grind. If you are using an immersion blender, use a deep glass or cup with a high side to prevent splashes. Use dishes made of sustainable plastic or glass; they do not interact with food or poison the drink.

To prepare use:

any vegetables and herbs (tomatoes, cucumbers, carrots, beets, cabbage, peppers, parsley, spinach, cilantro, dill);
berries and fruits (pears, apples, citruses, currants, strawberries, raspberries, blackberries, plums, pineapples, cherries);
seeds with nuts (pine nuts, walnuts, flax seeds, sunflower seeds, almonds);
cereals (rolled oats, oats, buckwheat).

Smoothie with plum and banana

Tomato and sour cream smoothie

Currant smoothie with fruits and poppy seeds on kefir is a real pleasure!

Banana smoothie with cranberries and chocolate is something!

In order not to spoil the taste of the drink, do not use products with hard skins; they will taste bitter and taste bad. If there are seeds in the fruit, remove them before cooking. Never make a drink from foods you know you don't like in the hope that their taste will be masked by other ingredients. And most importantly: do not add sugar, syrups, canned fruits and other sweeteners, this will bring nothing but extra calories.

Here are some simple tips before cooking:

Sort out the products you will use to cook in advance. Remove rotten fruits, peel the skin if it is too hard;
if you use frozen foods, take them out of the freezer in advance so that they thaw a little;
Choose fermented milk products with low calorie content. This can be skim milk, kefir with 1% fat content, dietary yogurt;
complement the taste of the drink with fat-burning seasonings and spices. You can use nutmeg, ginger, flax seeds, basil, arugula, etc.;
Adjust the consistency by adding water or dairy products. If you like it thinner, then prepare it from water or milk; for those who like it thicker, take kefir.

Ideally, prepare smoothies daily, just before eating. Then the benefits from it will be absorbed in the body in one hundred percent volume. You can prepare 2-3 servings per day, but pour the drink into a container made of sustainable material (glass, food-grade plastic), cover with a lid and put it in the refrigerator.

Attention!

It is forbidden to store the drink in metal containers, otherwise an oxidation process occurs and the beneficial qualities are lost.

How to make a smoothie

All cocktails of this type that do not contain sugar or their substitutes can be considered healthy. They should be free of fatty ingredients and have a minimum of starchy ingredients. If the goal of using a smoothie is weight loss, then you need to choose only the right components, taking into account the characteristics of individual products and their combinations:

Spices are added to fat-burning smoothies, which enhance metabolism. These can be: cinnamon, nutmeg, ginger and cloves. Especially sweet fruits and berries are excluded from the composition. These include bananas, grapes, peaches and persimmons.
If the smoothie contains dairy products, it is best to take low-fat ones.
If you are intolerant to cow's milk, you can replace it with coconut or soy milk.
To enhance the nutritional value of the cocktail without harming your figure, you can add oatmeal, sprouted wheat, oats, seeds or nuts. Take components in small quantities.
Apart from prunes, you should not include other dried fruits in smoothies.
You can use juice as a liquid base, but only freshly prepared juice, not packaged juice.

The smoothie should not contain sugar or sweetener substitutes. This can increase the calorie content of the cocktail.

Rules of use

You need to drink a freshly prepared cocktail in a special way, depending on the purpose for which you prepared it. So, drink dietary and fat-burning smoothies throughout the day, in small equal portions. It is advisable to drink a cleansing drink on an empty stomach and in the first half of the day. It’s better not to take risks at night and stop drinking, as you’ll probably want to go to the toilet, and in the morning you’ll experience swelling from excess moisture. Pregnant women should drink this drink with caution, only with a doctor’s permission and in the absence of contraindications, no more than one glass per day.

Get yourself a special glass for the drink, where you will pour it after preparation. You can drink it or you can eat it with a spoon, it depends on the consistency. Be sure to shake all the ingredients that have settled at the bottom before using and drink in small small sips. You can add a little ice to cool it down, but don't overdo it, or you risk getting a sore throat.

Contraindications

Despite a lot of positive properties, a smoothie for dinner has some contraindications:

kidney and liver diseases;
individual intolerance or allergy to the components of the cocktail;
diseases of the gastrointestinal tract in the acute stage;
ulcerative lesions of the digestive system.

Therefore, before drinking a smoothie for dinner for weight loss, you should consult a specialist.

Fasting day with smoothies

If you are not a fan of standard diets, but really want to lose a couple of extra pounds, then unloading with fruit and vegetable shakes is exactly what you need. It is enough to unload 1-2 times a week, this is enough to lose up to 5 kg per month. In one fasting day, up to 1.5 extra kg are lost, so if you couldn’t pull on your old jeans after winter, then just sit on a smoothie for one day, and the problem will disappear by itself.

The point of a fasting day is to eat any smoothie, preferably one that burns fat or that promotes weight loss. Prepare 1-1.2 liters of your favorite cocktail in the morning, divide the entire amount into 3-4 equal portions and drink every 2-3 hours as soon as you want to eat. Be sure to drink 1.5-2 liters of water on the day of fasting, as it will speed up the weight loss process. You can prepare several drinks for the day, in which case, before lunch, drink only those that have a sweet taste, and leave those with less calories for dinner. The next day after unloading, do not pounce on food. Give preference to boiled or steamed food.

Reviews about smoothie diets

Satisfied women who have tried weight loss with “live” cocktails boast:

this diet is tasty and satisfying;
it’s stylish, fashionable, youthful (and also Instagrammable), and it’s also not a shame to bring a glass of smoothie to classes or work;
colorful cocktails delight the eye;
you can cook from anything (even tomatoes with stalked celery, even strawberries with milk);
cooking is simple - no standing at the stove (the dream of a career woman or student during the session);
such nutrition cleanses the body;
throughout the diet there is a pleasant lightness in the body, bordering not on impotence, but on tone;
such nutrition improves complexion;
in 2 weeks you can lose -8 kg.

However, not everyone's weight loss went smoothly. There are few negative reviews, but they still exist. And this is what they write: in the off-season, such food is expensive (however, you won’t be able to buy the same spirulina in the summer), and the recipes are not suitable for convinced meat eaters - they will be tormented by severe hunger.

And this is a video review of a smoothie from a professional model. The beauty remains skinny thanks to these recipes:

Celery soup for weight loss is the right recipe for your diet.

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Smoothie diet

A more effective option for losing weight is diet. There are 2 types of it: gentle and normal. It is customary to follow a gentle diet for 3-4 days, during which time you can lose up to 4 kg. The second option is to drink smoothies for 7 days, while eating solid food is prohibited. In a week you can actually lose up to 5-6 kg of weight, depending on your initial body weight. Choose smoothies according to your taste, which ones you like best. The principle of nutrition is the same as during fasting: 3-4 equal servings of any freshly prepared drink and food breaks of no more than 3 hours. You can consume up to 1300 kcal per day, while the total calorie content at a time should not exceed 500 kcal. You should not drink before bedtime or 2-3 hours before bedtime, so as not to burden your stomach.

The smoothie diet is not as difficult as other weight loss options. It can be varied as much as possible: it is not necessary to make shakes only from fruits; you can add oatmeal, herbal decoction, rice, buckwheat, kefir or yogurt to them. You won’t even get tired of this kind of food in a week; on the contrary, it’s very convenient, because you can take a jar of the drink with you anywhere.

The diet is suitable if you need to lose weight quickly and in a short period of time. But getting carried away with it is absolutely dangerous, especially you should not increase the period of its observance, it is dangerous for health. If taken for a long time, there is an extra load on the liver and kidneys, and due to the meager intake of proteins in the body, the state of health may worsen, problems with sleep may appear, weakness and severe malaise may be felt. Before choosing this option for losing weight, make sure that everything is in order with your health and that your well-being is at its best.

Pros and cons of smoothies for weight loss

Advantages of nutritional shakes:

Improving gastrointestinal function.
Fat burning.
No stress when dieting.
The patient can choose which vegetables and fruits to eat.
Possibility to cure eczema and baldness.
Smoothies do not allow the stomach to stretch.

Disadvantages of smoothies:

You cannot lose weight with diet drinks if you have bulimia, anorexia, pregnancy and lactation.
People with diseases of the intestines, liver and kidneys are also not advisable to drink cocktails.
It’s difficult to eat only smoothies when everyone around you eats sweets, fatty and smoked foods, and sits at the festive table.
With such a diet, there is no necessary load on the teeth, after which plaque and caries appear on them.

Recipes for weight loss

You have decided to get your figure in order, and low-calorie and very healthy cocktails will help you do this, and they are also delicious. We have made a selection of the most popular recipes for you; thousands of girls around the world have already tested their effectiveness. To get visible results, lead an active lifestyle, try to move more and walk in the fresh air, calories will be burned faster, so in just a couple of days you will lose 1-2 kg. You can alternate drinks with each other or replace the ingredients with equivalent ones, but remember that you cannot add sugar, otherwise the benefits of the drink will be lost instantly, along with the opportunity to lose weight.

With oatmeal, apple and kiwi

If you love oatmeal, you can make the drink using a simple recipe, it turns out tasty and quite filling. For variety, we suggest adding apple and cinnamon.

Compound:

kiwi - 1 pc.;
banana - 1 pc.;
apple - 1 pc.;
low-fat kefir - 130-150 ml;
cereal - 2 tbsp. spoons;
tsp honey;
ground cinnamon - 1 tsp.

How to cook:

Pour kefir into a blender mug and add the cereal. Remove the kefir from the refrigerator in advance; it should not be too cold.

Peel the banana and kiwi, cut into pieces and place in a cup, add honey.

Grind.

Peel the apple, cut into pieces, put the pieces in the kefir mass and chop again.

Add cinnamon to the mixture and whisk again. You can immediately take a sample and enjoy the taste. I also add flax seeds.

Made from oatmeal, pumpkin and pomelo

Lovers of the unusual will love the mixture of tropical pomelo with the addition of fresh pumpkin. Such a thick smoothie can easily replace lunch or dinner and immediately satisfy your hunger.

Ingredients:

100 g pomelo;
250-270 g pumpkin;
1-1.5 tbsp. honey;
tbsp oatmeal;
hot water - 2 tbsp. spoons;
mint - a pinch.

How to cook:

Before cooking, pour boiling water over the oatmeal and let stand for 10 minutes.

While the flakes are swelling, divide the pumpkin into pieces and then grind in a blender.

Remove the peel from the pomelo and divide the pulp into slices.

Add a few slices to the pumpkin puree and whisk again.

Add oatmeal with honey and mint to the mixture. Turn on the blender and grind the ingredients for 2-3 minutes.

The smoothie is ready.

On a note!

If the cocktail turns out to be too thick, add 3-4 tbsp to it while stirring. water.

On whey with oatmeal and pomelo

Oatmeal is an excellent source of energy for every day, speeding up the digestive process. As a result, weight loss occurs faster, but with a complete feeling of fullness in the stomach. I suggest making the mixture according to the recipe with a very simple composition.

Compound:

whole banana;
1/4 part pomelo;
2 tbsp. oatmeal;
150-170 ml of whey with added juice;
30-40 ml hot water.

How to cook:

Soak the flakes in water and leave for 10-15 minutes.

Peel the broom, take a few slices and place in a blender cup. Remove the skin from the banana, cut the flesh into cubes or circles, and place in a blender.

Grind. Get a thick puree.

Place the swollen oatmeal in a cup.

Whisk again. Finally, pour the whey into the mixture.

Beat again until foamy.

The drink is ready, bon appetit!

With oatmeal and fruit

Instead of water, you can use kefir as a base, the taste will be milkier and more delicate. If you like citruses, then add orange or lemon, the aroma will be incredible. The amount of ingredients is indicated for 3 servings.

Compound:

kefir - 500-550 ml;
whole banana;
orange - 1 pc.;
pear - 1 pc.;
oatmeal - 4 tbsp;
flaxseeds - tbsp.

How to cook:

Immediately pour all the kefir into a blender and pour the flakes into it. Wait 10-15 minutes for the oatmeal to swell properly.

Squeeze the juice from the orange into a separate glass; do not throw away the pulp; on the contrary, cut it into pieces. Cut the banana and pear into the same pieces, add all the fruit pieces to the oatmeal. Turn on mixing, the ingredients should turn into a homogeneous thick mass.

Pour orange juice from a glass into the mixture and stir again. Before serving, garnish the cocktail with flax seeds by simply sprinkling them on top.

With apple and pear

For the recipe you will need yogurt, it should not be sweet, preferably homemade, but not fatty. Yogurt can be replaced with kefir if desired. It takes no more than 5 minutes to prepare.

Compound:

whole apple;
honey - 1 tbsp;
banana - 1/2 part;
pear - 1 pc.;
130-150 ml yogurt;
oatmeal - tbsp;
cinnamon - a pinch.

How to cook:

In a separate bowl, mix oatmeal with 1-2 tbsp. boiling water and cover with a lid to allow the porridge to brew.

Cut the banana, pear and apple into pieces of arbitrary size, place in a blender cup. Pour yogurt and honey in there. Beat the products until foam forms.

Add oatmeal to fruit puree, sprinkle with cinnamon and mix again. Try the smoothie immediately after preparation.

Before serving, garnish the cocktail with cinnamon sticks.

Come up with your own recipe!

It's easy to make your own protein shake to gain weight, even if you don't have a recipe at hand. The portal hudeem-bez-problem.ru invites you to dream up and invent it yourself!

Take protein as a basis, which can be bought at any sports store. Add no more than 2 tablespoons of this powder per glass. And then - any components at your discretion:

eggs,
bananas,
dried apricots and other dried fruits,
milk and low-fat dairy products,
chocolate and cocoa,
nuts.

Fat Burning Smoothie Recipes

The principle of operation of the fat burning shake is based on the fat burners contained in the composition. They increase the metabolic rate in the body, promote the breakdown of lipids and their rapid conversion into energy. As a result, the fat layer is reduced, and the body feels a huge surge of energy, which can be splashed out in the gym, for example, increasing the effect of a smoothie. Natural fat burners include grapefruit, ginger, mint, pineapple, spices, lettuce, cereals and others. To lose weight, it is enough to replace one meal with a smoothie, and after a week you will feel weight loss.

With pineapple and spinach

A great option for breakfast or a light dinner is a light smoothie made from pineapples and greens.
Greens add juiciness to the cocktail and make it taste refreshing. Already from the first sip, you feel full and feel a surge of energy. Compound:

medium-sized fresh cucumber;
spinach – 2 bunches;
cold green tea – 100 ml;
100 g fresh pineapple;
juice of ¼ lemon;
ginger root – 5 cm.

How to cook:

Remove the skin from the cucumber and pineapple and cut into cubes of any size. Rinse the spinach leaves under water and dry. Place the ingredients in a blender cup and turn on grinding.

Add cooled green tea with lemon juice to the mixture. Peel the ginger root and grate it, transfer it to a blender. Grind the ingredients again until foam appears. The fat burning cocktail is ready to drink.

With ginger and apples

If you like a spicy taste in your drink, then prepare the cocktail using one simple method. You will need ginger root, but if you don't have the root, ground ginger will work.

Compound:

sour big apple;
ginger root – 5 cm;
tbsp honey;
100 ml water.

Grate the ginger root on a fine grater and transfer to a blender. Peel the apple and then remove the core. Cut the pulp into slices and add to the grated ginger. Mix the ingredients until smooth.

Add water and honey to the mixture, turn on the blender again for 2-3 minutes. If you wish, you can add some ice to the cocktail before serving.

Citrus smoothie

Grapefruits and pineapples have long proven themselves for weight loss, so you can safely use them to make a drink. Lime juice will add a pleasant sourness. The number of resulting servings from the specified ingredients is 2.

Compound:

200-220 g fresh pineapple;
2 lime wedges;
2 slices of lemon;
½ grapefruit;
½ green apple.

How to cook:

Remove the skin and thin white film from the citrus fruits, remove the seeds, then divide into slices. Cut the green apple and pineapple into small slices.

Place all ingredients in a mixing glass and whisk until smooth. If the puree turns out to be too thick, add 3-4 tbsp to it while whipping. water.

Advice!

To prevent the smoothie from seeming too sour, add tsp while stirring. honey

Turkish recipe

One popular Turkish nutritionist assures that losing weight is very easy and suggests replacing breakfast with a smoothie based on vegetables and fruits. The taste is a little peculiar, but the health benefits of such a mixture are enormous. The recipe is for 3 servings.

Compound:

spinach – 100 g;
a couple of sprigs of fresh mint;
whole carrot;
½ fresh cucumber;
a bunch of parsley;
½ grapefruit;
100 g pineapple;
large apple;
¼ part celery.

How to cook:

Wash all ingredients under water, remove the skin, if any, and cut into large pieces.

To begin, place the carrot pieces, pineapple and apple in a blender. Stir and then add the remaining ingredients. You need to beat for at least 4-5 minutes until you get an even semi-liquid mass. Add some ice and the smoothie will have a lighter consistency.

Cabbage with pineapple

For a flat stomach and reduction of volume in the waist area, nutritionists advise making a smoothie from cabbage juice with the addition of pineapple and berries. The drink has a pleasant aftertaste and will definitely not disgust even the most picky people. The recipe is for 3 doses.

Compound:

90-100 g of homemade low-fat yogurt;
100-120 g blueberries;
100-120 g pineapple;
100 g fresh cabbage;
100 ml water.

How to cook:

Remove the skin from the pineapple with a knife and cut the flesh into cubes. Also cut the cabbage leaves into large strips.

Place pineapple pieces with cabbage leaves in a blender cup, add homemade yogurt and sprinkle washed blueberries. Turn on the device and beat for at least 3-4 minutes. The smoothie is ready.

On a note!

The smoothie will have a mild laxative effect if you add tsp during preparation. olive oil.

Recommendations for use and contraindications

Before you begin to solve the problem of underweight, it is very important to seek advice from doctors, since the cause may be medical problems. In particular, excessive thinness can be a symptom of diseases such as tuberculosis, oncology, hyperfunction of the thyroid gland, and various problems with the stomach and intestines. Only after a thorough medical examination, which has not revealed any serious health problems, can you proceed to the next stage and adjust your diet using weight gain cocktails.

If you have very thin body fat, then in order to gain weight, you need to build muscle mass. You can’t do without sports training, which means carbohydrate drinks are your best option. They will help you recover faster after workouts and stimulate cell growth in muscle tissue. They are recommended to be used half an hour after physical activity. Drink weight gain cocktails in small sips, savoring them. If you drink it slowly, your stomach will be able to absorb it better.

But even if you don't plan to work your ass off in the gym every day, you'll need to take weight gain shakes every day. Ideal: drink the drink in the morning and then in the evening. If you cannot handle large portions at a time, then divide each of them equally and drink in three or four doses with short time intervals. On days when you plan to exercise, it is recommended to take the shake thirty minutes before starting work in the gym and then half an hour after finishing. This scheme will help increase the effectiveness of your workouts and shorten the period of muscle recovery after exercise.

Be careful not to exceed your daily intake of protein foods, otherwise this may cause health problems. In particular, over time, due to an overdose of proteins, the body will simply stop absorbing it. The stomach will not be able to fully digest the food received, which will lead to gastric upset. In addition, a large amount of calcium accumulates in the kidneys, which can lead to the formation of stones and other negative consequences. Protein-based weight gain cocktails also put additional stress on the liver. But if you adhere to the norm, there is practically no danger from drinking these drinks.

People who will definitely not benefit from weight gain shakes are those who are allergic to lactose contained in dairy products.

Allergic reactions can be accompanied by digestive disorders, bloating and pain in the stomach and intestines. In this case, you can try replacing cow’s milk with soy milk and choosing recipes without cottage cheese. You should also avoid drinking protein shakes if you have been diagnosed with urolithiasis.

Cleansing Smoothie Recipes

After festive feasts and junk food, our body needs cleansing. You can carry out a total cleansing with the help of vegetable and fruit cocktails; they neutralize the effects of poisons, have a mild laxative effect and cleanse the blood. After a couple of glasses of the drink, you will notice how your well-being will improve, and your organs will work at full capacity. It is best to consume detox smoothies in the first half of the day and on an empty stomach, so their effectiveness will be maximum.

Beetroot with cucumber

Beetroot and herbs help cleanse the blood, and cucumber and celery have a diuretic effect. In addition to detox, the drink simply contains a shock dose of vitamins, you will instantly return to life and feel a surge of energy in your body.

Compound:

carrots – 1 pc.;
small beets - 1 pc.;
celery stalk – 1 pc.;
a bunch of fresh parsley;
small cucumber;
sweet and sour apple.

How to cook:

Peel carrots and beets and cut into large pieces. Remove the skin from the cucumber, chop the pulp, and add to the prepared vegetables.

Cut the apple into slices and chop the parsley with a knife. Wash the celery stalk and cut into medium-sized pieces.

Place all ingredients in a blender bowl and blend for 3-4 minutes at highest speed. Now pour the resulting mixture into glasses and drink to your health.

Green smoothie

Lettuce leaves contain a large amount of antioxidants that cleanse the body of toxic substances and free radicals. Therefore, if you find some lettuce leaves in your refrigerator, we suggest making a cleansing shake with the addition of cucumber and lemon juice.

Compound:

4-5 lettuce leaves;
medium cucumber;
juice of half a lemon;
tbsp honey;
a glass of Borjomi mineral water.

How to cook:

At the beginning of cooking, remove the skin from the cucumber and cut the pulp into arbitrary pieces.

Place washed lettuce leaves in a blender, add cucumber, lemon juice and honey. Beat all ingredients until smooth. Add water to the mixture and beat again for at least 2 minutes.

Advice!

Instead of lettuce leaves, you can take Chinese cabbage or spinach; they also contain antioxidants.

With bran and banana

Thanks to its coarse fiber, bran cleanses the intestinal walls of accumulated toxins and removes them from the body. Banana and apple add a pleasant taste to the cocktail. The recipe is for 2 servings.

Compound:

banana;
½ large sour apple;
a bunch of cilantro;
tbsp bran;
150 ml milk.

How to cook:

Pour the bran into a separate cup and pour 2 tbsp. hot milk. Cover the cup with a lid for 10 minutes and let the bran brew.

Chop the cilantro, remove the skin from the banana and apple, cut the fruit into slices, place in a glass for stirring. Place brewed bran and cilantro into a glass and add milk. Mix the ingredients for at least 3-4 minutes until you get a homogeneous mass. The smoothie is ready to drink.

With flax seeds

Another great recipe you can make at home, it requires ground flax seeds and a couple of fruits. You can use other fruits depending on what you like best.

Compound:

½ part grapefruit;
½ part avocado;
whole banana;
juice of ½ part lemon;
tbsp flax seeds;
a handful of grapes.

How to cook:

Initially, pour flax seeds into a blender and grind them into flour, then add banana pieces, chopped avocado without skin and grapefruit slices to the flax. Sprinkle the grapes and squeeze the juice from half a lemon into the mixture. Turn on the blender and continue mixing for 2-3 minutes. The resulting drink can be tasted immediately after preparation.

Advice!

Choose a grape variety that is seedless and without excess sweetness.

With herbs and lemon

Greens have a relaxing effect on the stomach, thereby cleansing it. After drinking the smoothie, discomfort with heaviness in the abdominal area disappears. The drink has an interesting taste and will appeal to those who don’t like things too sweet.

Compound:

small orange;
a large bunch of fresh herbs (parsley and dill);
half an avocado;
glass of water;
½ part lemon.

How to cook:

Remove the skin from the avocado and remove the pit. Cut the pulp into large cubes. Chop the greens with a knife. Squeeze the juice from half a lemon, add it to a glass of water, and stir. Remove the peel from the orange and divide the fruit itself into slices.

Place orange slices, avocado pieces and herbs into a blender container. Fill the contents of the container with water and lemon juice. Beat the ingredients until smooth. After whipping, you will get 2 servings of a refreshing, pleasant cocktail.

Tips for drinking miracle drinks

You should not overuse such cocktails, as they do not fully contain all the vitamins, elements and minerals your body needs.
It is best to drink them half an hour to an hour before and after training to recover and gain muscle mass.
A cocktail can replace dinner, but very rarely. To gain weight, it is better to add a protein shake to your meal as one of the dishes, for example, dessert.
Instead of ready-made mixtures that are sold in boxes and which just need to be diluted in water, prepare homemade cocktails with milk, cottage cheese, banana and other ingredients. It is healthier, tastier, safer, and, as practice shows, cheaper.

And before switching to the “cocktail lifestyle”, first try to gain weight by eating balanced and on a schedule. Maybe you can gain weight without supplements? If this doesn’t work out, include any of the recipes above in your diet. shake to gain weight in its own way

Author - Eva Raduga, portal about weight loss WE LOSE WEIGHT without problems!

Smoothie from frozen berries and vegetables

In winter, fruits and berries are very expensive, so you can make homemade preparations in the summer and freeze them, and then use them as needed. In frozen products, the entire vitamin composition is completely preserved, so you will receive the full benefit from the drink. You don’t have to add water during cooking, as ice will form on frozen fruits. When defrosting, do not drain all the melted water, because it contains healthy juice. Milk goes well with the berry taste, so feel free to add it to your cocktail.

With blueberries, cereals and cottage cheese

Many people like to have a hearty breakfast in the morning, so a nutritious shake will help out. It can be taken after workouts to restore energy balance. The recipe is for 2 servings.

Compound:

50 g low-fat cottage cheese;
100-120 g frozen blueberries;
2 tbsp. oatmeal;
tbsp honey;
3-4 ice cubes.

How to cook:

Soak oatmeal in hot water for 10 minutes. Remove the berries from the freezer and immediately place them in a mixing glass. When the fruits have melted a little, add cottage cheese and honey to them, and put oatmeal in a glass.

Beat the ingredients for at least 3 minutes. Then add pieces of ice to the glass and stir again. You can pour and taste, your nutritional shake is ready.

With pumpkin and raspberries

Vegetables and berries from your own garden are much healthier than those bought in the store. Feel the benefits and make a delicious cocktail in just 5 minutes. The amount of ingredients is indicated for 2 servings.

Compound:

100-120 g frozen pumpkin;
a handful of frozen raspberries;
mint – ½ tsp;
tsp honey;
½ apple;
100 ml still mineral water.

How to cook:

Immediately transfer the frozen pumpkin and raspberry pieces into a mixing glass. After half an hour, when the ingredients have thawed a little, add mint and apple slices to them. Stir honey in water, then pour it into the rest of the drink.

Beat until foam appears. Then pour the cocktail into a glass and enjoy.

With mango and spinach

To dilute the taste of vegetables with a small but healthy sweetness, add tropical fruits and homemade frozen berries to them, it will turn out great. For greater benefits, add frozen spinach to your smoothie; if you don’t have it, take lettuce leaves.

Compound:

frozen spinach – ½ cup;
½ part mango;
a handful of frozen strawberries;
100 ml water.

How to cook:

Remove frozen berries and spinach about half an hour before cooking. Prepare the mango: remove the skin and cut the pulp into cubes.

Place mango with spinach and berries in a blender glass. Pour the contents of the glass with water, stir for 3 minutes. Before serving, the cocktail can be cooled slightly, so add a couple of pieces of ice.

Spicy recipe

For those who love spices, we offer a recipe with ground cinnamon and the addition of ginger. We used frozen pumpkin and strawberries as a basis, so it will be very aromatic, but no less tasty. The recipe is for 2 servings.

Compound:

200 g frozen pumpkin;
100 g frozen strawberries;
½ tsp. ground cinnamon;
1/3 tsp. ground ginger;
a pinch of ground cloves;
tsp honey;
100 ml skim milk.

How to cook:

Remove the pumpkin and berries from the freezer and immediately transfer them to a blender cup. When the products have thawed a little, add milk and honey to them and add the indicated spices.

Beat the ingredients until the mixture has a homogeneous consistency. Before serving, sprinkle the drink with spicy cinnamon.

Advice!

To ensure that the honey dissolves well in the milk, heat it a little in a water bath.

With greens and blueberries

Instead of dinner, drink a light, beautiful green cocktail. It will quench thirst and hunger as it has a tonic effect. The amount of ingredients is indicated for 2 servings.

Compound:

small cucumber;
any frozen greens (parsley, cilantro, mint, dill) – 30-40 g;
50-60 g frozen blueberries;
avocado, fresh or frozen;
100 ml water.

How to cook:

Pour frozen foods into a blender glass. While they are thawing, remove the skin from the cucumber and avocado and cut the pulp into cubes. Add cubes to remaining ingredients.

Turn on the blender and mix for 1-2 minutes. Then add water to the thick mass and stir again for another 2 minutes. When serving, you can garnish the top with sprigs of fresh curly parsley and a slice of cucumber.

What are the benefits of a cocktail?

Smoothies are a source of dietary fiber, vitamins and minerals. It contains only 100-150 kcal, so it is on par with fresh fruits and vegetables. Smoothies not only help you lose weight:

It has a positive effect on the body as a whole. A cocktail of fruits and berries provides energy from easily digestible carbohydrates.
Plant components cleanse the body of toxins and waste.
Dietary fiber regulates intestinal function. Fiber can quickly saturate the body.
Some smoothie ingredients have fat-burning properties and also speed up metabolism.

Due to its positive effects, smoothies are most often used for dinner. After all, it will have only a positive effect on the human body.